GUESS WHO'S BACK | FULL Semifinals Event 1

📌 Shop Mayhem Nation: www.mayhemnati...
⚡ Become a Mayhem Athlete:️ www.mayhemathl...
📺 Subscribe to our CZcams Channel: www.youtube.co...
-------------------------
Check out some of these links!
Coffee! ☕️: buffalobrewcof...
» Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: bit.ly/2ZTlXWM
» Use the Team Invite Code: COMM-MAYHEM to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers.
» PLUNGE (Use the code "FRONING" for $150 off): thecoldplunge....
» Buy the best gear on the planet from Rogue: www.roguefitne...
» Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: rp.app/code/FR...
» Eat clean meat from my bison farm: froningfarms.com
» Supplement your lifestyle with nutritional products from Advocare: referral.advoc...
» Help us change the World by donating to Mayhem Mission: www.mayhemmiss...
» Check out the latest apparel from Mayhem Nation: lnk.rise-ai.co...
-------------------------
🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a CZcams channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
#mayhemnation #crossfitmayhem

[@Pepperman86]

The thing is… he never left! That’s what makes him the greatest, pure grit, love for the sport and consistency

[@Pepperman86]

@@japanesereadingandwriting Don’t be creepy bro 😂😂

[@galakk]

TEST 1A: (100 points)
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes
TEST 1B: (50 points)
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
♀155 lb
♂225 lb

[@y7a7s7hua]

Rich, kick some butt brother!!!

[@CFProjectMayhem]

💪

[@gerrarddw]

Its awesome being able to watch someone stay so calm and collected when putting themselves under such massive strain.

[@japanesereadingandwriting]

I wanna see you do it that way too Darryl.

[@natewilliams1932]

Y’all content is always awesome. Anyway you could embed the workout somewhere on the screen? Cause I definitely forgot what this one was other than a ridiculous amount of shuttles yet again

[@CFProjectMayhem]

We forgot the workout as well 😅

[@wiggle7775]

Wanted to suggest the same thing. Awesome content in this series, but I always have to pause and look up what the workout exactly is.

[@kinkfitsunday]

@@wiggle7775 Same

[@natewoodford]

THEM SNATCHES ARE SOOO STRONG BRUH 💀☠️

[@leshlycook5068]

Can’t wait for the other workouts to drop, - Thanks for releasing these so quickly on here!

[@monbri9931]

Way to go Rich!

[@CFProjectMayhem]

💪

[@rafaGil.]

👑 of CrossFit

[@juanestrada3173]

Goat, doing 🐐 things….. 🔥🔥🔥

[@NickDompierre]

The goat!

[@jessepaine2]

EZ in the house! Did Dan come down?

[@puravidaot]

Just another hard day, at the office 🤙🏽

[@CFProjectMayhem]

Correct 🫠

[@DominoFitness]

King Is back

[@YousukeUrameshi]

Brazil 🇧🇷 love Rich Froning

[@jtorres8264]

Matt should come back 😈

[@japanesereadingandwriting]

Rich should compete in the individual contest this year.

[@vaycheslavshem4859]

Perfect Rich!)

[@CFProjectMayhem]

💪

[@IgorSilva-hk3gl]

So impressive...

[@nothnutg8665]

Always great watching the Master at work, see what I did there?

[@CFProjectMayhem]

Well played

[@leshlycook5068]

Rich so fittttt!

[@TexasUT84]

LETS GOOOOO 🐐

[@hillerfit]

Are your labrums ok

[@richfroning5156]

In the words of Bruce Banner, “That’s my secret… they’re always torn.”

[@andrewsaysyes]

Ever consider a laterjet to fix your shoulder? I'm 1% the athlete you are (2% of hiller) and that has done me wonders for stability

[@MD-lb1oz]

Insane! GOAT.

[@CFProjectMayhem]

thanks for watching!

[@nathbo666]

🔥🔥🔥🔥🔥🔥

[@AlisonN860]

So Buttery!! Go Rich! also shuttle runs are so stupid.

[@Generic4LetterProgramCompany]

You’re only saying that cause rich said it. Quit blindly following people.

[@AlisonN860]

@@Generic4LetterProgramCompany I also think thrusters and burpees are stupid baby boy

[@Generic4LetterProgramCompany]

@@AlisonN860 cool

[@richfroning5156]

@@Generic4LetterProgramCompanynever actually said shuttle runs are stupid, my opinion is that 50 in a row twice were boring.

[@juananjuanan7089]

I wanna buy Rich’s shoes! Help me to get them, the all dirty ones.

[@andyf5116]

It looked so easy until I believe that was Mark he failed the first 3 reps and that dude is no slouch.

[@CorbinBowman02]

EZ PZ

[@reeceturner8310]

I do crossfit but dont keep up with all the semi stuff can anyone tell me this workout i want to try it 😂

[@lucaswolfe9302]

Just look it up

[@reeceturner8310]

@@lucaswolfe9302 I have tried I can't seem to find it loool

[@elijahmckinney8575]

It’s 1000m row/100 double unders/20 shuttle runs, 750/75/15, 500/50/10, 250/25/5 straight into 3 min of max snatches at 225lbs

[@reeceturner8310]

Thank you sir

[@leshlycook5068]

Execution of the 10 snatches 💯

[@Generic4LetterProgramCompany]

How many labrums did you tear? Bring Dave back! Wake up sheeple! Am I right or what guys? Rich is king.

[@CFProjectMayhem]

either none or two

[@reesethestone412]

🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Amazing inspiring watch all these incredible athletes🔥🔥🔥🔥🔥🔥