Heel pain relief exercises|टाच दुखी| Heel pain relief exercises in Marathi| Plantar Fasciitis
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- čas přidán 27. 08. 2021
- Heel pain can have causes that aren't due to underlying disease. Examples include poorly fitting shoes, wearing high heeled shoes, prolonged period on feet, overuse such as long walks or marathons, sprains, strains or trauma.
Get treated at Tender Care Therapy Clinic.
Call for online and offline appointments- 8454863920
** Disclaimer : The health information presented in this CZcams channel by licensed healthcare professionals is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your own healthcare provider for personalized guidance regarding your medical condition. There can be variation in treatment according to the individual condition . The creators of this channel are not liable for any direct or indirect consequences resulting from the use or application of the information provided.
मॕडम आपला व्हिडीओ पाहिला .फारच उपयुक्त वाटला .पण मॕडम माझे हाड वाढले आहे .तरी त्यासाठीची माहिती देणारा व्हिडीओ पाठविल्यास फारच योग्य होईल तरी तशी माहिती कृपया पाठवाल अशी विनंती .
Pudhchya video mdhe me haad vadhlyache upchar cover kren .
Please share link
मॅडम तुम्ही खूप छान समजावून सांगितले माझी टाच दुखतंय त्यामुळे मी व्यायाम रोज करेन धन्यवाद मॅडम.
🙏🏻 Thank you for valuable feedback
खूप सुंदर मी करून पहिले मला फरक पडला धन्यवाद देव तुमच भलं करो 🙏🙏💐💐
Thank you so much 🙏🏻
धन्यवाद. आमच्या भाच्या ला भरपूर फरक पडला आहे.
Welcome 🙏🏻
खूप छान मार्गदर्शक
Thank you
तुम्ही जसा प्रॉब्लेम बोलले अगदी जसाच्या तसा प्रॉब्लेम मला आहे. खूप खूप धन्यवाद!
🙏🏻
खूप सुंदर माहिती आहे
Thanks
Thank you. ata kaltay ..nemka majhi taach ka dukhtey..! Exercise karun pahile.. changle results vatle..knee pain var video banva ya var ajun..
Thank you. Knee pain var ek video share mela ahe . Ajun banvu. Exercises kra ani share kra. 🙏🏻
Very nicely explained
Thank you so much 🙂
V. Nice video. Mam
Thank you
खूप छान!
Thank you
Very healpful video
Thank you
You are showing very nice exercise also make the video in hindi
Thank you will surely make it
Very informative video
Thank you
khup chan mahiti
Thank You 🙏🏻
Nicely explained
Thank you 🙏🏻
आभारी आहे
धन्यवाद
Thank you,
Welcome
Nice. Thanks
Thank you for your feedback. If u want to know information on any other health related topic kindly comment , I will cover it in next video.
Mam khup must exercise
Thank you. Channel subscribe kra.
Pudche videos che notifications tumhala yetil.
Khup chaan👌👌
Thank you 🙏🏻
Nice information madam
Thank you
M Patil~~ very very nice.
Thank you
खूप छान माहिती मॅडम ❤
Thank you for your feedback. Tumhala ajun kontya vishayavar mahiti havi asel tr comment kra me to vishay ghein.
Thank you so much 🙏🏻
Thanks madam 🙏
Most welcome 😊
Thankyou for the info. I hv the second type of pain in ankle.
Pls. share Caccaneal spur related info n treatment for the same
Sure , I will make video
Thanks mam
Welcome
Nice n useful information
Welcome 🙏🏻
good video
Thanks
Nice explanation
Keep watching. Thanks
amazing 👍
Thank you 🙏🏻
खूप छान माहिती दिली.....🙏
Thank you
खुप छान
Thanks 🙏🏻
Chan उपाय आहे
Thank you
खूप छान मार्गदर्शन केले या वर आणखी उपाय सांगा
Thank you . Channel la subscribe kra. Pudhchya sglya videos che notifications yetil tumhala.
खुप छान माजी टाच दुखी आहे धन्यवाद
Thank you
Khup chan
Thank you
Nice information
Thank you
nice information madam madam mala gellya four years पासून planter fasiya cha trass aahe
Thank you . Exercises suru kra.
Good
Thanks
आवडलं
Thank you
👌👌good
Thank you so much 😀
Very nice
Thanks
👌👌👍
Thank you for your feedback
Mam He exercise planter fecia sathi ahet.
Tr mg had wadhalyamule honarya tach dukhi sathi ky upaay ahet yawar ek video banwal please.
Ho nakki me video post kren lavkrch
@@YourwellbeingdoctorAnuja ok thank you mam 😊 .
👌🙏
Thank you
Chan
Thank you
👌👌👌
Thank you
Kup Chan
Thank you
Mam mazya right paychya tachela mage varchya side la had vadhly , golkar shape alay tyala and pain hoty khup ..hatl lavla tri dukht and chltana pn dukhty ..
Tumhala specialised chappal chi garaj ahe. Jar haad vadhla asel tr tyala Heel spur ase mhntat. Tithe tumhi cold compress kru shkata. Clinic la consult kru shkta mla.
Mast
Thanks
Madam mla ha tras ahe me running karto trr sadhya aaram gheun hee excercise suru karu ka
Ho chalel he exercises tumhi suru kra.
Khoop chaan
Thanks 🙏🏻
Channel subscribe kra tr tumhala sglya videos che notifications yetil.
❤
Good
Thanks
Mam hill ani finger cha madhil bhag pain hota tar to kadha mule hoto pl suggest the message
1) planter fasciitis
2) Arch deformity
3 ) weight
Ya 3 karanane hou shkto.
Majhya taachala cut laglay tya chya var solpaat aale aahe pain also what to do
Tya sathi he exercises chalnar nahit. Adhi cut bharun nighala pahije magch exercises kra
Madam heel cha bone pan increase hota ka
Ho hota. Tyala Heel Spur ase mhntat.
Heel pain mule Calf ani hip mdhe pain chalu hotka
Ho heel pain mule calf vr pressure yeta .
Calf pain sathi Kay aahe excise
Me lavkrch share kren. Tumhi channel la subscribe kra. Tumhala notification yeil
🎉 🎉🎉🎉🎉🎉
Thank you 🙏🏻
Dr. I want your consulting my heel pain is more painful
U can take my appointment and come to the clinic.
Call: 8454863920
@@YourwellbeingdoctorAnuja ok thank you doctor
Mam maz vajan khup kami ahe but.eka payachi hills khup dukhte
Jast vajan asne he phakt khup karnanpaiki ek karan asu shkt.
Foot assessment kravi lagel.
Roj ratri komat panyat epsom salt mhnjech jada mith taka 5-7 mins taach budva. Ani mag he exercises kra.
Majya tacha divasabhar dukhat
Specially chaltana doni dukhtat pn left side chi khup jast dukhate an ekdam ubh rahil tr tachechya mdech atun tochlyasark vat
He kshamul asel
Plz upay sanga had vadale tar kS olkhaych an vatamule asel tr ks olkhaych
Tumchya symptoms vrun he Heel spur ( Haad Vadhne) he disun yety. Confirm kranyasathi xray krava lagel.
Treatment sathi :
1) Var dilele exercises halu halu suru kra.
2) Soft chappal vapravi( Divsabhar) he khup important ahe.
3) ultrasound treatment ( Physiotherapy)
4) Jar weight jast asel tr te loose krnyacha praytna krava .
दोन्ही प्रकारच्या टांच दुखी साठी same exercise आहेत का
Ho , Jar donhi tachanche dukhane asel tr same exercises kra, pn weight control krne garjeche ahe jar jast asel tr.
डॉक्टर माहिती सांगा धन्यवाद
Thanks 😊
Mam mazya donipan tach dukhatat maze age 27 ahe vajan 65 ahe
Heel spur ahe ka ekda check krav lagel xray kadhun.
माझी अचानक दुःखायला लागली टाच.. असं ka
Kewal aap ne apni language walo ke liye banaya h kya
Exercises u can follow. There is lot information available in English and Hindi. Marathi me nahi tha isliye hai sirf. But its for all. You can Dm me for any query .
माझा पायाचा टाचेचा कडेने दुखते बाहेरुन् तर त्याला चालेल का हे व्यायाम करण मी खूप परेशान झालेय या दुखण्यामुळे...🙏
Ho kra chalel
Ravi
Thanks 🙏🏻
माझ्या टाचा खुप दुखतात हाड वाढलेले आहे त्यावर इलाज होईल का काही
Yavar me lavkrch video banvnaar ahe . Ya channel vr upload kren.
माझी पण टाच दुखते
आपल क्लिनिक कुठे आहे
Tender Care Therapy Clinic , Mahim west , Mumbai 16
Mazi tach khupach dukhte sujte tach
Taach jar sujt asel tr ekda check kravi lagel.
Nusti dukht asel tr jada mith komat panyat takun 5-7 mins paay budvave ani mag he exercises krave. Khup patients na yacha changla phayda zalay .
यासोबत औषध कोणते घ्यायचे, दुखणे तेवढे कमी होईल, आतील जखमा भरतील यासाठी.....
Ya sobat tumhala vitamin D 3 ani calcium level check krun tyache supplements ghyave lagtil .
बर्फाने शेक घेवा कि गरम पाण्याचा जेणे करून फायदा होईल
Heel pain sathi “ contrast bath “ ghetla tr changla aaram milto.
Contrast bath kasa ghyava:
2 tub ghyavet. Ek tub mdhe jevdh sahan hoil tevdh garam pani ghya ani eka tub mdhe jevdh jast thand pani sahan hoil te ghyava.
3 min garam panyat paay budvavet mag 1 min thand panyat asa 5 cycles kravyat. Ani shevti ek min garam panyat thevave. Yane maza patients la khup aaram milala ahe. Apn krun bagha.
Maydam kahi aavashda आहेका
Aushdh nahiy pn yasathi insoles astat shoes mdhe ghalayla.
Amhala sampark kra adhik mahitit sathi.
मागील बाजूस हाड वाढले त्यासाठी,
Tyasathi exercises barobr insole ghalava lagel
मला खूप viewers ने विचारलेला प्रश्न होता फ्लैट फुट विषयी. (Flat foot) . मी video chi लिंक ईथे शेयर करते आहे.
czcams.com/video/BCicmpwWENg/video.htmlsi=-BslwGboYNLNYU6D .
खुप छान
Thank you