BESS How-To Video

Learn the best practices of administering the BESS (Balance Error Scoring Systems) Test. All you need is a firm surface, foam pad, stopwatch, and scoring sheet to administer this test.
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[@sobhansobhani2341]

Hi, thanks for the video, for the tandem stance shouldn`t the non-dominant foot be placed in the back?

[@emirashier]

So cool. Great explanation. But then, my question would be, how to use the value we obtained from the score? We get a number, then what?... Cheers!

[@jsquire5pa]

Probably need a base test I guess or you can compare against averages for that age range