5 Steps to FIX Knee Pain When Walking!
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- čas přidán 14. 12. 2022
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking!
In this video, you'll learn what causes knee pain when walking, 5 mistakes people make that make their knee more painful when walking and how to fix it.
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: amzn.to/3J1ACGi
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
You’re very right. The first time I went out to walk for 20 minutes, my knees, toes, hips and lower back hurts. Then I researched how to walk and doing exactly what you’re teaching, I can walk more than an hour without any parts hurting. I also warm up with some easy stretches and cool down stretches after my walk.
I can't believe I searched up "How to walk" 😭
How to fix khee pain while climbing the stairs
I’ve only discovered your channel recently and it’s the best I’ve come across for explaining easy techniques to change bed habits…. Thanks so much 🙏
I’m in PT and we’re working mainly on glute strength to assist in healing my torn meniscus and stage 2-4 osteoarthritis. Using resistance bands have been fabulous in helping me to activate my glute muscles. I do clam shells, lateral side, steps, and terminal knee extension’s with a band. I’ve had HUGE gains in just 6 weeks! I’ll add your exercises and see what gains I experience. Understanding anatomy and what skeletal muscles do what work to support what else is fascinating to me! Thank you for adding this piece to your videos.
Healing after tearing 2 knee ligaments I couldn't walk right and was embarrassed to go outside because of the way I would walk (limp) and it started to hurt because I walked like that for a few months I tried some knee exercise's that helped for the moment. But really it's about the way I was walking thanks to this video now I can walk normal again. (still pain)
I have spinal stenosis - L4, L5. What you are saying here is EXACTLY what my therapists are telling me. I got your book and it is so helpful. This just goes to strengthen what my therapists are telling me and makes me more determined to get out of these walking issues without surgery and drugs! Thank y9us so much, Will,
I heard years ago that it's important to straighten your leg on the 'heal' part of the step, so the ligament stays flexible. What do you think about that Dr Harlow? Thankyou for this video, I get a bit shuffly sometimes but now I know how important it is to engage correct sequence of movement. 🦖You're lovely 🌟
Yes, heal toe bend, got that.👍With meniscus tears in both knees, I find it hard to bend the knees when walking. I’ll be trying these. Thank you.
Hi Will, I do a lot of walking( 3 or 4 miles a day) in normal everyday shoes, I dislike trainers. What are your thoughts on cushioned insoles and the best type’s please. Thank you in anticipation.
2:20
You are one of the best I have seen especially for seniors
love it, I have a hard time walking now, I am 73, with spinal stenosis. but I am going to keep this video and do them.
Thank you very much for sharing your knowledge in simple and practical ways . I am a 65years old strong female. Lately I am having frequent knee pains and muscle and bone pain all around lower parts s of my body which makes me not wanting to walk. But watching your videos keep encouraging me to do whatever I can to keep my strength and mobility.
Thank you, I fell then fainted backwards landing on my son's Octogan weights...15 mths ago. I new something was broken or many things but my ma was dying and I was not going to the hospital anymore she needed me. I ended up almost biting the dust. I have worked my way back with youtube videos walking and dog grooming. Some didn't think I would recover but I have kids and their dad is a dick. I have MS and they all thought that was it but I knew. Never give up, Never Surrender.
Thanks so much for your helpful videos. I'm working thru your book too and I can honestly report, your information and tips have been much more helpful than the shots and acupuncture and endless visits to the chiropractor and MD. Thank you, thank you, thank you!
Excellent video. Great explanations. Thank you!
Thank you for the excellent suggestions. I am implementing all of them.
Thank you for your sharing.👍💪🏻
Very helpful, Will. Thank-you.