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REFLEXIVE PERFORMANCE RESET "RPR" | Optimize Your Performance
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- čas přidán 16. 07. 2021
- Reflexive Performance Reset, RPR, is a system of breathing and tactile input, allowing you to reset your body out of survival and into performance. RPR has significantly improved my athletes' top speed, maximized their performance and reduced injuries.
THE BEST PART ABOUT THE WHOLE RPR SYSTEM IS THAT THE RESULTS ARE IMMEDIATE, MEASURABLE, AND QUITE FRANKLY, ALMOST UNBELIEVABLE.
Full website and courses can be found here:
www.reflexivep...
My article on "Why Use Reflexive Performance Reset?"
simplifaster.c...
If you're interested in learning more about "Feed the Cats" training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.
What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed t...
Twitter: @pntrack
Thanks again for watching, and I'll see you on the next one!
Most underrated channel for sprinters. Feels like im in some sort of elite club..
Thank you!!!
Cause this is what the elites do lol.
@@logan6396can’t tell if this is sarcasm or not
@@Squiddy3099 it’s not sarcasm
Excellent talk!! Been following Douglas Heel for a while but this is very clear. It’s makes so much sense, especially that an over stressed athlete is never going to perform well. Remove the stress and you automatically put them into a better state!
Sir !! This is epic , i did a follow along with you . I instantly feel this, it is definitely REAL!!! Thank you so much. I shall definitely implement this and see how it impacts my performance. Cannot be more grateful ❤.
Eye opening. Showing us how you sale, most important aspect of video to me. Thanks
I am speechless, coach I came to know the power of breath after doing the wim hof breathing exercise, an exercise I truly advise you should try, but these things which you showed today are game changers and I will use them to my advantage. You have been to most of us helpful indeed.
⚡️⚡️⚡️
The sensation of being able to actually feeling the psoas and pelvic floor working is so amazing.
This feeling alone improved my performance more than years of traditional training.
Sadly it's very hard to hold/keep that feeling.
Just like anything else, habits require repetition.
Coach- Thanks so much for all your information on all these different topics!! I'm a distance runner of 21+ years and coach for 12 years now trying to understand sprint coaching theory and techniques. I've almost never been more excited about coaching as this season starting to convert my sprinters to FTC, and looking to get RPR involved too. This is such a huge help!
Fantastic! Thanks for the feedback. You inspire me.
Awesome. Thank you. I’ve never heard about RPR. It seems like it can make a huge difference
Thanks for sharing coach!
Thank you Elite coach Tony... your a Blessing
God bless you coach
Thanks for being willing to share.
More rpr please 😊
Agreed!!!
Thanks Coach Tony.
Great information!
Dear Coach, what a great talking! But allow me to humbly disagree in one point. I’m 71years old guy and still love sprinting. At present my PB is 14’ in a 100 dash and 29.7 in 200. Anyway,also I’m a MD for 45 years and one of my specialities is Acupuncture and the places that you’ve being working with are from Chinese Medicine not only for treating diseases but also for improving physical performances. So theses knowledges they do come from the medical field but from an Ancient Medicine not the Allopathic Medicine that is very limited in the subject of improving a body performance naturally speaking. As a master athlete and MD I’ve been studying the acupunctures points and completely agree with your point of view and explanations regarding the subject. Thank you very much.
Awesome. Love this!
@@coachtonyholler Many thanks.
By the way, I’m a Brazilian master sprinter
@@jacksonprochmann9225 I need to come train you!
I wish I could be trained by you but it’s very expensive for me to stay in America for even a small period of time. But we can discuss about that in private if you think it would be possible, by any chance.
Amazing what you are doing! And this can be learned by the online class?
Yes. Online course is a great start.
Thank you for the information! Are there also spots to activate the hamstrings? Thank you!
It's a "V" from your tailbone point out if that makes sense. Start right at your tailbone and use a massage gun to go out from there on both sides
Sounds similar to the Arthrokinetic refllex
nice, thanks
No problem!
did i hear that right? Online rpr level 2 coming soon???
Yes.
Tony,how do you deal with progressing training? Speed always stays speed,it's 40-50m at full intensity,but if I do that year round,wouldn't my body stop adapting? Ok,if I try to increase volume in every single spint,I will lose speed and that's not effective (more stress,little to no difference in gains). If I increase the number of runs I do,I got the same thing you know,3-4 and if I go beyond,then that's gonna be a lot of stress but I will be running in third gear. So I don't know,it seems to me,increasing volume is not good,but at the same time,how to progress if I do the same thing year round?
First of all, things like speed need to develop hard-wired neural pathways. Basketball players don't stop shooting free throws! Secondly, the adaptation stuff comes from our x-factor work (which includes strength training, plyometrics, mobility, etc.) Increasing volume is NOT good for speed. However, we have to increase volume for track and field (sprint father, sprint more often). These adaptations are relatively easy compared to improving max velocity (thus, the reason why we focus on all speed and power in the off-season). Even though I often say I'm not a periodization guy... my sprinters have some forced periodization that happens... football in the fall (American football) and track in the spring). Hope this helps.
@@coachtonyholler So I got the point, sprinting is useful for getting muscles fire up and contract pretty quickly (that's neuro muscular coordination and increased rate coding or discharge or i dunno in the first 100ms) . Also sprinting causes that hybrid muscle fibers move towards the fast side (you get more fast twitch as they say). Sprinting also influences stiffness and resilience, which is definitely a part of rate of force development (and all the previous factors also contribute to rate of force development). Sooo, you say jumping improves sprinting and sprinting improves jumping. Jumping is a little slower than sprinting, so muscles fire up slower, and it means jumping is not as good for developing quick spikes of neural drive. However jumping is also a fast activity, it definitely influences hybrid muscle fibers, and jumping is the shit when it comes to developing stiffness and resilience. So am I right? Sprinting is more for this CNS thing and jumping is more for stiffness and resilience
@@nickminazhetdinov8410 Yes, to all of the above. Neural and elastic properties are really important. Elastic can be improved by jumping.
@@coachtonyholler I think I've found a way to overload sprints without sacrificing quality at all. Overspeed sprinting. Impulse of force determines how big a change in a body's movement (momentum) is. A bigger impulse of vertical force means a bigger jump, a bigger horizontal impulse of force (for example when you push someone) means something will be pushed harder horizontally. There are two components in impulse of force : Force and Time
All sprinters bounce off of the ground at the same height, so faster sprinters don't need a bigger vertical impulse. Well pretty much the same, impulse gets just a little bit bigger, but it's hard to notice. They always need the same impulse. But when they get faster, their time on the ground decreases, one part of the equation is smaller, this means that the result will be smaller, a smaller vertical bounce. In order to compensate that, sprinters need more vertical force
So what if we can make a sprinter run faster? This will make things harder vertically, vertical force requirements will be higher, this means, overloading sprints is possible
Hi Coach, thoughts on using a massage gun for each of the reflex points?
Korfist has. I think hands/fingers are better.
@@coachtonyholler I have used the massage gun and add some acupuncture points/ somatic stim as well and have had good results with the RPR.
Will it help a old guy get fitter
No, but you will feel and perform better.
Would you RPR your track athletes between heats? Or is it just 1 RPR for an entire meet?
Done both. Nothing wrong with a tune-up.
Is there any downside to doing it to yourself? Like why would anyone need a table if it’s all self done?
Better when someone good at resets another person. The "do it to yourself" has come from liability concerns... coaches resetting their athletes. Do it to yourself is next best thing.
How long does this activation last?
Sometimes short term (hour or two), sometimes it’s permanent.
@@coachtonyholler thanks coach