Equestrian Rider Specific Exercises Workout | Easy at home 30 minute workout for equestrians 🏇🏼💪🏼

Equestrian Rider Specific Exercises Workout | Easy at home 30 minute workout for equestrians 🏇🏼💪🏼
Hey! I’m Amalia- I’m a qualified physiotherapist, horsemanship coach, life-long horse lover, multi-discipline equestrian rider, and host of the Horsemanship Breakthroughs Podcast.
I developed an 8 Week Rider Specific Exercise Program for riders who want to become a more balanced, symmetrical, fit, coordinated, and effortless-looking rider.
This is a sample workout of the type of workouts you can expect to find in the program.
🏋🏻‍♀️🏇🏼🌟You can sign up to the full 8 Week Rider Specific Exercise Program here:
www.amaliadempsey.com/8-week-...
You can purchase an Equestrian Biomechanics Baselayer top (like the one I am wearing in the video) here: amalia-dempsey-horsemanship.m...
You can also sign up for 10 Free Rider Specific Exercises where I go into detail on how and why they are important at:
www.amaliadempsey.com/exercises
You can get the Equestrian Biomechanics Baselayer that I am wearing in this video here:
amalia-dempsey-horsemanship.m...
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➞ Facebook - / amaliadempseyhorsemanship
➞ Instagram - / amalia_horses
➞ Website - www.amaliadempsey.com/
➞ Enquiries - [e-mail]
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Music
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DISCLAIMER & RELEASE OF LIABILITY
Before engaging in any physical activity, we suggest seeking advice from your relevant health care professional. By participating in any exercises without supervision like with this video, you are participating at your own risk. To the maximum extent permitted under applicable laws, neither Amalia Dempsey, Amalia Dempsey Horsemanship, Equestrian Biomechanics, its employees, agents, sponsors, or producers of these videos, articles, and other visual or written material are liable or responsible for any injury, injuries, death, or loss that may be sustained based on use of the exercises, demonstrations, or advice contained on this website.

[@amaliadempsey]

🏋🏻‍♀️🏇🏼🌟 This is a sample workout of the type of workouts you can expect to find in the *8 Week Rider Specific Exercise Program* which you can sign up for here:
www.amaliadempsey.com/8-week-rider-specific-exercise-program

[@danihahn6435]

I enjoyed this work out IMMENSELY! I'm doing everything I can to improve my riding and my health in 2024! THIS is my first step!

[@lw3646]

There was a newspaper frontpage from 1888 advertising some kind of horse action saddle for the home.
London Daily Post 30th September 1888.

[@susanlambert8164]

Thank you Amalia like a previous commenter I've just got back into riding also 67 even though I feel I'm fit for my age been looking for some exercises directed at equestrians these are perfect to get a rider fit for riding. Think I'll have to start of slow then build up but at last there are exercises to help. Thank you for sharing ❤️

[@maryhobbs7310]

Thank you! Thank you! Thank you Amalia! Getting back into riding after decades and even though I'm maintained a strong level of fitness at 67, I need specific exercising for improving the aspects you discuss in the video. Cheers Mary

[@amaliadempsey]

You're welcome Mary, glad you enjoyed the workout! 🙌🏼You can find the full program here: www.amaliadempsey.com/8-week-rider-specific-exercise-program 😁

[@rachaelgoodwin4902]

Thank you! This workout was great! 😊❤️

[@bettinaho77]

Love this video! Done this work out 6-7 times. Would you considered doing a part 2 with more weights and higher difficulty? ❤😅

[@Celeste_51]

I definitely need to try this as after doing rising trot my legs ache so bad lol! Thank you!

[@amaliadempsey]

Did you give it a go? 😁

[@Celeste_51]

@@amaliadempsey yes it works so well!! Thank you 😊

[@marudasilva8854]

Super !!! Tks ❤

[@victoryinthescriptures4440]

Great sequence

[@bailey_grace.]

I love this video! All of your content is so inspiring and helpful ❤️

[@amaliadempsey]

Thank you so much lovely! And thanks again for sharing on Instagram xx

[@omarseifeldin4829]

i like you your content is amazing keep inspiring people

[@payalgudhakaphotography]

Hey Amalia, I did the workout and it was truly amazing! All the exercises caused me to sweat. Some I did repetitions and so on. Thanks for sharing this
I wish to make my legs steady and stronger for rising trot. I hope these exercises help me for the same. If you do have some more exercises for trotting, kindly share if you can. Thank you ❤️☺️

[@payalgudhakaphotography]

Wow....this is lovely 😍❤️❤️
I will do it tomorrow itself !
Thank you for sharing
Payal here :)

[@amaliadempsey]

Awesome Payal, how did you go completing the workout? 😃

[@sunshine_savage2147]

This was so awesome, I loved the 2point exercises, especially the jockey one! Thank you so much, this was so fun

[@amaliadempsey]

You're so welcome! Hope to see you in the full program! :)

[@baeIe]

I've been doing this for 2 weeks or so now and I must say my posture has improved a bit. My hips have more strength, my hands + legs are a bit stiller, definitely recommend this!

[@amaliadempsey]

Awesome! So glad you're seeing a difference already! You might get bored of doing this same workout over and over 😜- you can join me in the full program here: www.amaliadempsey.com/8-week-rider-specific-exercise-program

[@MinhNauy]

I was searching for a long time and I finally found a workout that was suitable for me, thank you so much for this video

[@amaliadempsey]

thanks for your comment and glad you enjoyed the workout! 😃 I see you are in Norway- my Grandparents were Norwegian and my name is also Norwegian 🇳🇴 If you love this workout- checkout the full program here: www.amaliadempsey.com/8-week-rider-specific-exercise-program

[@tamarindaschreuder6388]

Thanks for sharing this workout. I aspire to start riding again and I'm sure building the right kind of strength beforehand will help a lot.

[@amaliadempsey]

So glad you're liking it! If you want more, I'd love to see you in the full program: www.amaliadempsey.com/8-week-rider-specific-exercise-program

[@feecadaques151]

Very fun workout. 👍

[@amaliadempsey]

Thank you! Glad you enjoyed it 😃

[@bronwynmines7864]

Thank you for sharing these Amalia 🌸
I have been listening to your podcasts
I absolutely love them
I have had my mare out for about 4 weeks & realised we both need a schedule to get back into riding
😊😊

[@amaliadempsey]

Thanks Bronwyn 😃 Glad you enjoyed the workout! If you'd like more workouts plus stretch sessions and mounted rider exercises - checkout my 8 week rider specific exercise program also 🥳 x

[@bronwynmines7864]

@@amaliadempsey Thank you ~ will
Do x🥰

[@myh7569]

Where is this jacket from?? Would be perfect for training to see my posture/eriding position!

[@amaliadempsey]

You can purchase the top here: amalia-dempsey-horsemanship.myshopify.com/products/equestrian-biomechanics-baselayer

[@-demon_dog-8511]

Is it okay to not use weights I don't have any

[@payalgudhakaphotography]

Lol the public toilet comment was so true haha

[@amaliadempsey]

😂 whatever works haha!

[@onealericcisan805]

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