10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Ft. Donavan Barrett
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- Äas pĆidĂĄn 30. 07. 2024
- Follow along this routine for a quick 10-minute kicking workout for Martial Arts, Taekwondo, or Karate!
Donavan's channel: bit.ly/2UffB04
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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SameryMorasTKD
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For business inquires, please email: samerymorastkd@gmail.com - Jak na to + styl
What was the most challenging exercise for you?! Make sure to check out Donavan's video we did on his channel!
Most challenging, getting out of my lazy boy recliner and warming up to head into the dojang. Watched Master Donavan's video already. Want to learn cartwheel then one handed CW to incorporate into my Bo Staff Poomsae, someday.
Mine is getting out of bed in the morning.
Ok
No-one as I'm familiar to all the since years
Hi friends please check this link czcams.com/video/lwiyQNcvFso/video.html if u like share and subscribe to your friends thanking you.
love your workout Samery! I am 73 , just got my blackbelt! I need to work on balance and endurance and this gives me what I need. Thank you .
BIG congratulations! That's inspiring, I hear so many people who are over 30 say they don't think they can "do it" at their age. They are so wrong, more than likely they can!
Eileen Burr ok boomer
@@aristotelisit8083 fuck you, you troll
*feels ashamed in young body*
Dafuq Take care of your health bro, due to covid đ
it feels illegal sitting and watching this whilst eating yet i'm doing it-
ikr...
You know ⊠that was me , then about two minutes in, I went the heck with it and got up to give it a go đđȘ
đI totally get that! I think most martial artists are wired to DO and not watch. Hence the guilt! You got this!
I'm returning to TKD after 15 years without practicing and your videos are awesome! They are really helping me develop my strenght and flexibility. Many thanks!
omgosh Keep going!!! Always a martial artist!!! I'm out 6 years and now I can't kick past a right angle! ghaaaaaa starting overđ
I love this drill!! I am a a Instructor and I tried this drill for a leg warm up and they loved it. Thank you its so fun.
So glad you enjoyed it! Thanks for watching đ€
me and my class are doing this rn xd
More challenging than I thought it would be. Good job.
yaalll!! thank you so much for this!!! i did tae kwon do for Years when i was little and left it. Now im on a weight loss journey and was wondering if there was any tae kwon do inspired workouts!! thank you so much for this, and heres to hoping i still have the muscle memory for it lol
Ahh I love it! Best wishes on your training! đ
â@@BlackBeltSameryâ€â€â€â€
Thanks guys! I'm going to do this tomorrow. I already worked out today. After this workout I'm going to work on my side and front splits. Something tells me I'm going to be quite warmed up!
That looks KILLER! Can't wait to try it! Thanks you two!
As always great video, by the way I also follow him. You guys are really great at you do
You have great tunes accompanying your workouts. It fosters a relaxed attitude (not a lazy attitude) so that people don't create injuries by going all out.
Yeh, absolutely loved it, will include this in my work out thanks
Excellent routine, thanks for sharing.
I tried these exercises and I am very tired that they are exhausting Thank you because you are the only one to have taught us the exercises of taekwondo
look forward your video thank you for what you give for us...loveđ
All of us thank you for doing all this helpful videos on your channel , they have helped me so much to improve myself on taekwondoâ€ïžthank you very muchâ€ïž
Wow! The workout was amazing đȘ and the music felt motivating. Want more videos like this đ
So, soo happy I found this workout! It's been 4 years since I've last done any Taekwon-Do and finding this workout was a real eye opener for me. I have none to 0 stamina left in my body and my technique's gotten so bad& rusty đđđ
Glad you made it here! Hope you get back into it! :)
I found my new favorite workoutđđâ€ïž
Love this workout, Samery!! I feel pretty exhausted (maybe it's the heat of summer) but satisfied and wanting to try another one right now!! I really need to work on my flexibility, balance and endurance, the slow motion kicking has been a bit of a nightmare to me, haha!! But we will do it!! NEVER GIVE UP!!
Love your workout Samery ! đ
I always practice my workouts with your video!
I'm getting back to TKD after 15 years and reclaiming my black belt all the way from white belt now :( These exercise is really helping to get me back on track. Appreciate it!
You got this!!! Trust me, you already achieved it! I see that was 2 yrs ago, so you probably reached the top by now!!! Way to gođ
Impressive Kicks and Excellent Workout. Thank you so much.Best Wishes.
THANK YOU SO MUCH FOR YOUR VIDEOS! had to stop taekwondo classes due to family commitments and these workouts are helping me exercise and work towards health at home
Thank you for this challenge. I've been out of training for 6 years. Wow! don't ever stop! It's harder to come back hahaha
Thanks, a really cool workout!
Whoahhh this brought my heartbeats up higer than zumba!! And made my ass burn. WOOOO! thanks a lot, i feel like a ninja now
Vera levelđđđ
Awesome duo!
Amazing
Great video
Iâve trained in different styles with taekwondo & hapkido being my main disciplines hapkido being number one. Havenât seen kicking exercises performed quite that way. It was refreshing to watch your drills.
Love you both my child's very nice work out ... Have a great day
Watched fully u r great thank u
A big help for me who practice kicking, thanks Ms. Beautiful
these kicking work out is the very well.
Thank you so much for this..
Thank you for sharing this guys ..will include this for my workout routine.from PHđ
Love the workout samery, also like the fearless logo. Keep up the cool videos, they help me a lot.
And thank you for this video
I appreciate your video!
Very good kicking workout
Iâm returning to TKD after a year, I ended as a purple belt because I didnât like the studio I was training at and these videos are very helpful
nice fast training. I like it. Good for downtime time you know when you are at home. Between your paper work for example.
Awesome!!! Thank u so much đ„°
Very nice thank youđđđ
good work samery keep it going
Superb mam.... This video helps me a lot in my fitness routine....â€ïž
a truly fun workout I liked the fitness kicks and combos
Awesome
Very coolđ. Thanks for sharing. Gbu allđ
Hi samery moras , it's so coolđđ
Hi Sam,
What kind of stretching do you do?
I am a red belt rookie I do tkd for around 2 and half a year now.
But I really need some help getting flexible knees because my roundhouse and frontkicks look very choppy and messy overall.
I always stretch when I get home, but it might need more exercises than the usual same basic stretches.
Kind regards, thank you :)
Gracias teacher por ensenarnos. Los calentamientos antes de ejecutar las patadas para no surfer un desgarer. Muscular bendiciones
thank u help full
Thank you so much guy's,Nice video
Thnks for sering this martial arts video.
Bravo saludos de Brasil đ§đ·
Thanku đyour video is really helpful I'm from india
Nice man!
Even im from india
Great job. What kind of software do you use for the countdown and timer? I like how you have it on the video. Thanks in advanced for letting m now.
love you guys
Wonderful workout. Merry Christmas, Happy Holidays, Happy New Year.
Like the video, Master Samery. Something I can do on the fly when I have time restrictions. I appreciate the hook kick drills and the kick/hold drills for strengthening and the combos. Thank you for posting Ma'am. Cheers. I subscribe to Master Donavan's channel also and will watch his premier video on aerials. Thanks guys.
Thanks for watching Gary! Have fun training :)
@@BlackBeltSamery I always do; you and Donavan make it really fun.
I enjoyed the work out.
Lovely
It was a super work out very nice
bravo thanks
Thank youđ„°
Thank youuuu
I have returned to taekwondo after 1 YEAR after practicing! thanks!
thanks a lot sister & bro
God Bless you
I'm really thankful for this workout with you. It's difficult for me to train by myself. However, I had no idea how bad and terribly weak I am before I did this workout. I will come back tomorrow, I hope it will be better. XD
yeah same
Thank youđđ§Ą
Very good experience when I did it
Thanku you drill is really helful
Genios del tdk me inspira volver a entrenar
Very very beautiful practice
Nice one for everyday lifestyle
Love you samery
Muy bueno excelente desde COLOMBIA
thankyou
Very nice.
Since i was a kid i wanna learn Taekwondo but i dont know how but when i see your vids im starting to learn basics
Very good
Very good đ
You have videos of the 8 black belt pumse thanks I love your videos from the Canary Islands
Ù Ű§ŰŽŰ§ŰĄŰ§ÙÙÙ ŰčÙÙÙÙ taekwando my loveâ€
Wow is Good
Very Nice
Love you workout Samery I'm just 9 years old and I'm a kid but I always watch your video and copy your moves because I want to be like you an propetional in taekwando
Superđđâ
Nice
i love this!!! thank you for sharing..
Niceđ
Very good effort sister I must follow you Inshallah for learning higher kick
Excelente guysâ€ïžđđ»
It will be my morning warming!!!!! ;)
Hallo ..Master , nice to meet you ....iam from indonesia ...Nice your videos, waching until end
Hey!! Wonderful workout. Love it!! Would be cool if the music had the same rhythm as the kicks and workout so we could kick "in time". Sorry for the bad english. Training with you from Germany. Keep kicking. Andrea