10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Martial Arts
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- čas přidán 20. 08. 2024
- Follow along this routine for a quick 10-minute kicking workout for Martial Arts, Taekwondo, or Karate!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Samery Moras Taekwondo. Samery’s TKD vids on Patreon are really good. A worthy investment.
If I have no more financial difficulties, I can assist you with a few euros on Patreon^^
Btw, I know you already did a weightcut video, but can you do another one? My friend is preparing for a competition^^
Any chance we can meet and you take me down I'd love to get pinned by you lol wish you were my wife
مراثغفث
Watching this at the airport. Looks like the workout I need. Appreciate you producing it. You’re crushing the tutorials on this channel and Patreon. Thx Samy and I hope you feel better. Hot steam showers for the wind pipes, always helped me.
I successfully attempted this workout over the weekend after being off the mats for 12 days, and made it through- and hey, I'm 58 years young folks. It's a burner. Great way to get/stay in shape and maintain TKD skills. I highly recommend it.
@@garycollins865
Awesome 😊😊
@@pdp_nag thank you very much. 16 months later and I’m still kicking it. If you’re taking martial arts, set a goal and stick with it, no matter what the venue is. Keep watching Samy’s videos- she’s an inspiration.
Amazing kicking workout, i literally ended up dying lol, thanks for the video!
Cause u are lazy 🤣
Her: starts jump roping for her cool down
Me: what
Cardio g
Another fantastic video. Thanks so much Samery! 👌💕
I am stressed 😅tomorrow is the first day of this training karaté year cause we took a break for a month and now I feel like it's the first day I go to that club 😂I am nervous ,anyways thank you for this video it's super helpful thank you ❤❤
It’s taekwondo not karate there’s a difference karate is self deffence and a martial art and taekwondo is a sport and a martial art they both might be the same thing but there different tecneeks do you mean karate or taekwondo just remember that 😀✌️ peace good luck on your first say
I mean day
Wow I tried this workout and I am getting more interested in taekwondo for weight loss. I had a really good sweat for 10 minutes.
Thank you so much for all of the stretching exercises and also every video that you have posted. I could not afford to go to PT Luke I should, but between your videos a a PT group I follow, I have been able to heal my hips and back. Seriously, you have helped make the quality of my life. Thank you.
always stays in great shape, well done
Warm-up 00:08
Fast Kicks 3:12
Cut Kicks 3:57
Switch Roundhouse Kicks 4:43
Fast Kick Doubles 5:26
Slide back roundhouse kicks 6:33
Front Leg double tap roundhouse kicks 7:03
In-place cut kicks 7:47
Cool down 8:21
Great video to get myself into kicking! Started in wrestling then boxing then noticed I could barely side kick at hip height, soooo now I need these videos to help round my self out. Thank you so much!
Wow excellent
I played with your training
شكراا من القلب
Thanks from the heart
Samery is my motivation
Very nice, like from Udaipur Rajasthan India.
Great workout. I am using it to increase my stamina.
Magníficas clases. Muchas gracias Samery!!! 19 enero 2024
Samery I try my best kicking thank you for those work you help us kicking I want to see how to do spilt I just want to do that and butterfly kick
And tornado kicks too
Trust me dude. But if you want to do a split. Just do the splits. Those bullshit CZcams tutorial videos on YT are dumb.
Do it like 3 times a day or something.
Was waiting for the video
wow You're the best, I love your videos.
I too.❤❤
Great job! You're my favorite! 💪❤😃
Amazing workout video, i literally ended up dying lol, thanks for the video!
Thank u number 1 channel
Samery por favor sube mas videos iguales a estos en español. Excelente video 🙂👍
Acabo de hacerlo y estuvo excelente. Thanks!
Most XCLNT !! ☺️😊✊💯💥👏🙏🕊️
Beautiful !
Awesome👏👏👏👏
❤ 0:43
Cool work 👍
That was great
Please send more and without bag :)
She has dozens of other videos with different information and instruction.
Good sweat, thank you ma’am! More follow along bag workouts if you can
Bravo🤸♂️
I love it
Thanks for the video but please get rest and get well ❤️
Gracias samy por entreteme
WOW you're the best
Good train
Hi I love taekwondo I wanna learn that im new to your channel thanks
Can you give some tips for my channel please and your channel is wonderful I do exercise in the morning seeing your channel ☺️
Hi Samery, thanks for the instructional workout. I'm a TKD black belt that has forgotten the advanced brown & black belt forms or katas over time. I was with the ATA & would appreciate it if you could break down a few forms for us to work on. Thanks again!
Gracias Sammy.
Nice speed kick ..and good program
Thank you mam
Good
I can't continue after the warm up XD
I'll try my best
Thank You!
Thx
You are my favourite youtuber
Nice trainnig program I'll use it ! Greetings from Italy !
Aiya Samy, get well :c If you are ill, you should train less...so it doesn't get worse 💙♥️ But It's a great workout though^^
Wow🎉
Congratulacion!!!!
Excellent
Wow 😮 that’s great 😀
Great Video 👌😉
That's great ✌✌✌✌
🖤
Good good gril👍🏾✌️👌I love Your technique
If by chance your really taking actual classes, on a regular basis, that's good, but if you can put together a random self motivated punching and kicking routine, you have to develop a routine that works for you,
👊👏👏
Interesting
Awesome work how long have you been doing Martial Arts for you have great technique 👍
Very nice....
👍👍👍👊
Nice
잘봤어요 꼭 꿈을 이루기를 바랍니다
👏👏👏👏👏👏
Nice video
👌👌👌🥋😎
Hey Samera, great work out... added this post to my favourites. Suggest adding stretches to the routine as well
She has a ton of videos on youtube. There is a lot of videos on flexibility, conditioning. She isnt going to cram absolutley everything into each video.
great performance,new friend,see you around
Hey Sam. Great going. What’s the name of the timer app?
👌
Hello.....
Una pregunta usted participó en el open Costa rica 2019??
Hey, Samery! Well done! Any chance of opppening a studio in Brazil? Can't find no school similar to Amy's here. :/
Tengo 53 años de edad y soy cinta amarilla. ¿Es aconsejable a mi edad practicar y estirar todos los dias? ¿Practicar patadas?
Question. If I have no bag to train, can I it?
gosh the double kick is so hard i am just doing the one kick
how long have you been practicing martial arts
What weight is your kicking bag, I have one I practice with at home but I think it’s too light to do some kicks
What to do if I don’t have a bag?
😘
❤️🙂
Im taekwondo
I don’t have the bag 😢
👌👌👍👍💖💖💖
I I'm in karate
This TKD is good and everything for fitness, may be jumping and dancing a bit, but not for fight. I have no experience in martial arts, I just do fitness, and i defeated many black belt TKD girls. Even my young sister, 16 year old, defeated a 29 year old blue belt last week..
Think how much of a badass you would be with some martial arts training behind it. You might be a prodigy
Oh God
just cause someone does taekwondo(in this case) it doesn't mean they're fighting machines. but not every athlete is at the same level. do you think you can defeat a taekwondo athlete like Samery or Chloe Bruce? it's not taekwondo that is not for fights. it's the individual athlete that is not good at a fight.
SapiaNt0mata yes
@@SapiaNt0mata you right. i cannot defeat girl like Chloe LOL but what I mean, is many girls have black belt TKD and act arrogant like they so good etc .. so I challenge them for controlled fight and I defeat them ..
madam i pratice kicks in some day but pain my full stumca
i tried it, i failed miserably😂im a beginner tho😂
Why are her hands not a protecting her face no she’s just finding a bag but you have to get that in a habit
Gotta recoil your kicks a little more, but otherwise great technique. Also, keep your hands up, but probably not as important in tkd, definitely important when you introduce punches to the head..
I've never learned much Taekwondo only Muay thai and some BJJ but you are a black belt so isnt striking with your feet bad? I'm not sure if that's a Taekwondo thing but I've always been told striking with your feet is bad.
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따봉!!
I like you
🖐️👍🌹🌹🌹💐💐💐🌞 Hello GRACIO ЕСЕНИЯ 🤚
7th comment
Useless comment.
Whenever a martial art gets involved in the olympics,it's effectiveness deminishes.Sad but true.
What about Judo?
@@laurenjauregui7751 judo is a watered down version of it's old self.Competition rules restrict the use of a lot of techniques and most dojos focus on the sport aspwct of judo more than anything,so yes,even judo.
Ninjamaster77 yeah true. It's depressing to think about
Gue ikut cara dia besok"paha gue sakit anjir:)
Hola buenas noches como estas amiga mía como tela pasaste aora baby ❤