Creating Inner and Outer Coherence | Thomas Hübl

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions.
He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past.
According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.
Key Points:
00:24 Inner Coherence creates Outer Coherence
02:24 Relational intelligence and transparent communication
04:47 The importance of developing inner awareness
07:46 Coherence transforms our presencing ability
09:25 How trauma hinders resonance and what to do about it
12:27 Why coherence is needed for social impact
14:32 Attunement breeds resilience and growth
✨ Preorder Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma-And Our World” and get free gifts when you follow the steps in the link below:
👉 www.attunedbook.com/
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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.
Connect with Thomas here.
Website: thomashuebl.com/
Facebook: / thomas.huebl.sangha
Instagram: / thomashuebl
Twitter: / thomashuebl
CZcams: / @thomashuebl
#thomashuebl #collectivetrauma #coherence

[@thomashuebl]

Connect with Thomas here.
Website: thomashuebl.com/

[@thomashuebl]

Get to know The Pocket Project:
👉 pocketproject.org/

[@earthdancing]

Thank you, how refreshing to hear this spoken about. Whew. Can be challenging to find, but key to friendship.

[@earthdancing]

Thank you for this beautiful education in coherence.

[@SoZen08]

"When there is flow, we both are properties of a process that's emerging."

[@randysin8552]

🙏 Powerful. Many thanks 🌞💜

[@ummizaansabir4869]

I am from Ethiopia. I have been trough every trauma you can imagine! And I passed that to my child’s first 5 years! Now I am healing my inner child and my motherhood is getting better every day! I can tell you how much I’m so grateful to find your videos. I am so blessed. I am working on myself for a very long time and that inner guidance bring me to your video. I don’t know what is my next step!!! 🥰❤️❤️❤️❤️❤️❤️

[@tattvavidya]

I really would like to meet you. What you have to say is subtle, relevant and so important. Thank you so much fir sharing your thoughts.

[@DebbieHappyCohen]

Thomas, right on. This is one of the most important messages of our time. Sharing it with everyone in my community 😊.

[@agulink84]

Muchas gracias por incluir la traducción ❤

[@carinascherer1706]

so beautiful!

[@ewalichorowicz4614]

Thank you so much Thomas.

[@adelharhoda3685]

Thank you for this beautiful insight and clear explanation❤

[@rethinking2023]

Thank you for nice clear explanation 🌱

[@ruthhorenstein6915]

Thank you