Better Sleep in 3 Simple Steps: A Science-Based Routine for Kids and Adults

Scientifically proven and personally tested sleep inducing routine: hot bath - massage - relaxing activity. Just 2 minutes of massage gets the needed brain effect.
A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood. Sleep. 2009 May 1; 32(5): 599-606.
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