Inflammation Home Remedy

Inflammation is a natural healing process against infection, injury, insect bite or fatigue which diminishes after repair. But if inflammation persists then it become cause of major diseases. Deep fried food, poor lifestyle, diabetes and omega 6 FA are among the causes. The natural anti-inflammatory compounds are spices, fresh fruits, vegetables.
#AntiInflammatoryFoods #Inflammation #JointPains #KitchenTherapy #Spices #HomeRemedy
References
Amaglo, N.K., et al. , 2010. Profiling selected phytochemicals and nutrients in different tissues of the multipurpose tree Moringa oleifera L. grown
in Ghana. Food Chem. 122, 1047-1054.
Anwar, F., Hussein, A.I., Ashraf, M., Jamil, A., Iqbal, S., 2006. Effect of salinity on yield and quality of Moringa oleifera seed oil. Grasas y Aceites 57, 394-401.
Bania, I., Mahanta, R., 2012. Evaluation of peroxidases from various plant sources. Int. J. Sci. Res. 2, 1-5.
Bennett, R.N., et al. 2003. Profiling glucosinolates and phenolics in vegetative and reproductive tissues of the multi-purpose trees Moringa oleifera L.: (Horseradish tree) and Moringa
stenopetala. J. Agric. Food Chem. 51, 3546-3553.
Bradford, M.M., 1976. A rapid and sensitive method for the quantitation of
microgram quantities of protein utilizing the principle of protein-dye binding. Anal. Biochem. 7, 248-254.
Fahey, W.J., 2005. Moringa oleifera: a review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Trees Life J. 1, 5.
Foidl, N., Makkar, H.P.S., Becker, K., 2001. The potential of Moringa oleifera for agricultural and industrial uses Moringa oleifera Webpage. October 20th -November 2nd.
Gidamis, A.B., Panga, J.T., Sarwatt, S.V., Chive, B.E., Shayo, A.B., 2003. Nutrient and antinutrient contents in raw and cooked young leaves and immature pods of Moringa oleifera Lam. Ecol. Food Nutr. 43, 399-411.
Liyana-Pathiranan, C.M., Shahidi, F., Alasalvar, C., 2006. Antioxidant activity of cherry laurel fruit (Laurocerasus officinalis Roemi.) and its concentrated juice. Food Chem. 99, 121-128.
Mimica-Dukic, N., Bozin, B., Sokovic, M., Mihajlovic, B., Matavulj, M., 2003.
Antimicrobial and antioxidant activities of three Mentha species essential oils.
Planta Med. 69, 413-419.
Moyo, B., Oyedemi, S., Masika, P.J., Muchenje, V., 2012. Polyphenolic content and
antioxidant properties of Moringa oleifera leaf extracts and enzymatic activity
of liver from goats supplemented with Moringa oleifera leaves/sunflower seed
cake. Meat Sci. 91, 441-447.
Nouman, W., Siddiqui, M.T., Basra, S.M.A., 2012. Moringa oleifera leaf extract: an
innovative priming tool for rangeland grasses. Turk. J. Agric. For. 36, 65-75.
Nouman, W., Basra, S.M.A., Siddiqui, M.T., Yasmeen, A., Gull, T., Alcayde, M.A.C.,
2014a. Potential of Moringa oleifera L. as livestock fodder crop: a review. Turk.
J. Agric. For. 38, 1-14.
Nouman, W., Basra, S.M.A., Yasmeen, A., Gull, T., Hussain, S.B., Zubair, M., Gul, R.,
2014b. Seed priming improves the emergence potential, growth and
antioxidant system of Moringa oleifera under saline conditions. Plant Growth
Regul. 73, 267-278.
O’Byme, D.J., Devaraj, S., Grundy, S.M., Jialal, I., 2002. Comparison of antioxidant
effects of concord grape juice flavonoids and -tocopherol on markers of
oxidative stress in healthy adults. Am. J. Clin. Nutr. 76, 1367-1374.
Osawa, T., Namiki, M., 1981. A novel type of antioxidant isolated from leaf wax of
eucalyptus leaves. Agric. Biol. Chem. 45, 735-739.
Palada, M.C., Chang, L.C., Yang, R.Y., Engle, L.M., 2007. Introduction and varietal
screening of drumstick tree (Moringa spp.) for horticultural traits and
adaptation in Taiwan. Acta Hortic. 752, 249-253.
Robak, J., Gryglewski, R.J., 1998. Flavonoids are scavengers of super-oxide anion.
Biochem. Pharmacol. 37, 837-841.
Sánchez, N.R., Stig, L., Inger, L., 2006. Biomass production and chemical
composition of Moringa oleifera under different management regimes in
Nicaragua. Agrofor. Syst. 66, 231-242.
Nutritional quality of edible parts of Moringa oleifera. Food Anal. Methods 3, 75-180.
Svehlíková, ˇ V., Bennett, R.N., Mellon, F.A., Needs, P.W., Piacente, S., Kroon, P.A., Bao, Y., 2004. Isolation, identification and stability of acylated derivatives of apigenin 7-O-glucoside from chamomile (Chamomilla recutita [L.] Rauschert). Phytochemistry 65, 2323-2332.
Tyler, G., Zohlen, A., 1998. Plant seeds as mineral nutrient resource for seedlings-a comparison of plants from calcareous and silicate soils. Ann. Bot. 81, 455-459.
Zhang, M., Hettiarachchy, N.S., Horax, R., Kannan, A., Praisoody, A., Muhundan, A., Mallangi, C.R., 2011. Phytochemicals, antioxidant and antimicrobial activity of Hibiscus sabdariffa, Centella asiatica, Moringa oleifera and Murraya koenigii leaves. J. Med. Plants Res. 5, 6672-6680

[@gafarm1838]

Mashallha great information 💕💕💕💕

[@khalidaparveen4442]

بہت خوب ڈاکٹر صاحب۔

[@rubinamehmood2596]

جزاک اللّہ ،، سدا خوش رہیں ،،

[@zilyhumahumazily8580]

MashAllah doctor shab

[@shaziashahzadi7330]

Zabardust

[@fakiamuhammad3127]

بہت مفید معلومات فراہم کی ہیں.
جزاک اللہ خیرا ❣️

[@DrShahzadBasra]

Ameen

[@GardeningwithJavedIqbal]

Very nice

[@syedarubab6922]

Zaberdast

[@vickykhan3498]

Good information

[@Hassanoffical22]

Mashallah good explained sir

[@yasminhussain9526]

Bilkul saheeh

[@businesshealthadventure7929]

Very good dr sab

[@ROSHANBAAT]

Very Nice 👍👍

[@Binte_hawa19]

Khush rahein abaad rhein ❤ sir.

[@attab7255]

JAZAKALLAH KHAIR

[@bintayahawa5620]

Bohut bohut alaa

[@shahanaperveenrani973]

Excellent

[@parveen9669]

Great Advise Sir

[@sameenanaz3211]

Kia bat h g

[@mfarooq4748]

A beautiful video
Bolin ka Andaz bohat sweet ha
Allah pak ap ko sehat de ameen

[@DrShahzadBasra]

Ameen

[@irfanzara69]

Very nice video

[@sahussain8495]

Bahot shukria Dr sb

[@sabahmaqbool9272]

Salam dear Sir we love ❤️ ur simplicity ♥️

[@DrShahzadBasra]

Remember in your prayers

[@zarahshah18]

Mashallah sir ap ke videos bot informative Hoti hain Allah pak ap ko salamat rakhay

[@DrShahzadBasra]

Thank you so much

[@shanmumtaz5884]

Kia he khobsurat insaan hain ap, ajki fast-paced life main ap jesy log hamari community ka asset hain.
Allah Pak apko lambi zindgi atta farmaye. Ameen.

[@DrShahzadBasra]

JazakAllah

[@anasazeem2]

Very nice useful information 👍

[@healthbydrghulamsarwari]

Very well explained sir

[@adnanahmedranadani733]

Ye banda b kisi neamat se kam nai i proud of you sir

[@DrShahzadBasra]

JazakAllah. Remember in prayers

[@adnanahmedranadani733]

@@DrShahzadBasra Allah ap ko hamesha khush rakhe ameen

[@MuhammadIlyas-jw8mf]

شکریہ بسرا صاحب اللہ تعالیٰ آپکو ھمیشہ صحتِ والی لمبی زندگی عطا فرمائے

[@DrShahzadBasra]

Ameen

[@naheedaslam6441]

100% true jazakallah khair

[@mhussainkhan9821]

شکریہ ڈاکٹر صاحب اللہ پاک سلامت رکھے

[@yaqeen6469]

Thanks for another great video. Jazak Allah.

[@misbhamazhar8877]

Aslamalekum sir really ap ke bat sun Kar dil khush ho jata he

[@DrShahzadBasra]

Thanks

[@zurairkhan]

Amazing

[@mohammadyounas2551]

ہائے بڑھاپا بس بات ختم میرے پیارے ڈاکٹر ۔۔۔۔ 🤲🌷👍👏

[@sadiabaig2399]

Itna mayoos na hon. Burhapa sub per ana hy eventually. Jo bhi jiye ga uski age zahir hy birhe gi. ALLAH sb ko achi sehat k sath lambi umer dey. Ameen

[@iramfatima9727]

😆😆true

[@mohammadyounas2551]

@@sadiabaig2399 آپ نے سچ کہا بکرے کی ماں کب تک خیر منائے گی ۔۔۔۔ 👍

[@zarazara7079]

So nyc sir .bht bht achy hin ap sir .Allah pak slamt rakhe Ameen

[@DrShahzadBasra]

Ameen

[@infobiodiversity]

That was great dear Sir👍🏻

[@aftabahmedmalik2306]

Alhumdolillah, I'm using these "self ground spices" raw n mixed in Curries; enjoying unbelievable health benefits ماشااللہ

[@DrShahzadBasra]

Excellent

[@SabirNewYork]

Very informative sharing thanks

[@DrShahzadBasra]

Thanks

[@foziamasood9472]

Jazak Allah. Stay safe and blessed

[@kehkeshanhamid1212]

V nice video

[@syed8680]

Allah apko b Khush rakhey Dr sb! ... You and your lectures are an asset to this society...

[@DrShahzadBasra]

JazakAllah

[@iramfatima9727]

Thank you Jazak Allah

[@TahirKhan-hw5xs]

شکریہ شہزاد بسرا صاحب اللہ آپ کو خوش رکھے

[@DrShahzadBasra]

Ameen

[@TahirKhan-hw5xs]

@@DrShahzadBasra آپ کی وڈیوز سن کر میں نے اپنا وزن پندرہ کلو گرام کم کر ڈالا ہے، چینی اور چینی سے بنی اشیاء کبھی نہ کھانے کا خود سے عہد کیا ہے جس پہ عرصہ سات ماہ سے تا حال قائم ہوں، آگے کے لیۓ استقامت کی دعا فرمائیں۔

[@shaguftarehman8406]

Assalam o alekum dr shezad basra ap ki baten bohot information wali hoti h

[@DrShahzadBasra]

JazakAllah

[@coffeeholic6350]

many thanks 🙏

[@farhaahmed6727]

Thnk v v much brother

[@nighatarsal8840]

Salam. Shezaad Bhai thanx a lots for doing video on my request thanx again Allaha bless you. Thanx again

[@DrShahzadBasra]

Stay blessed

[@pirrizwankhan221]

Nicely explained sir

[@syedarubab6922]

Thanks

[@mahnoor1887]

@dr Basra main tu addict ho gaye hoon aap ki videos ki mashallah very informative allah pak aap ko sehat wali zindagi ata kare

[@DrShahzadBasra]

JazakAllah

[@farahnoorain9069]

Jazak Allah khair..

[@DrShahzadBasra]

Thanks

[@FilmyRas]

Informative

[@naeemgul7111]

Dear Prof dr sb very nice

[@DrShahzadBasra]

Thanks

[@qalsoomkausar255]

Juazak Allah 🤲🕋

[@HasnainKhan-wp4md]

Allah bless you sir

[@DrShahzadBasra]

Ameen

[@lafzchannel]

دعا پیار سلام بھائی۔ اچھے کی سمجھ اور یقین کے ساتھ کسی چیز کا مثبت استعمال میرے اللہ کی توفیق سے ہی ممکن ھے کئی افراد اچھے علم میں بھی کیڑے نکالتے ھیں مگر خود علم کے حصول کی جستجو سے قاصر رہتے ھیں۔ کم از کم ستائش تو بنتی ہے آپ جیسے محسنوں کی لہذا پُرخلوص شتائش اس کاوش پر۔ جزاک اللہ
فقط۔ تنویراحمد بدوملہی نارووال

[@DrShahzadBasra]

JazakAllah

[@lafzchannel]

@@DrShahzadBasra عقیدتیں۔

[@fahadsayed6104]

Walikum Mus salam Dear Respected Doctor Sahab thanks for for your recommendations and suggestions

[@DrShahzadBasra]

Thanks

[@ruksanakhalid2783]

Sweet brother thank you so much 👍🤲🥰

[@DrShahzadBasra]

Thanks

[@attaullahkhan1844]

Thank you doctor sahib Allah aap ko bhi hmesha khosh rakhay

[@DrShahzadBasra]

Ameen

[@mazharfarooq1757]

Wonderful information you transfer to the masses

[@DrShahzadBasra]

Thanks

[@sanayousaf318]

great sir

[@DrShahzadBasra]

Remember in your prayers

[@BusinessWisdom1]

Zabrdust informative video
Keep it up!

[@DrShahzadBasra]

Thanks

[@imtiyazazam4480]

Aameen,

[@abdulaboo9612]

Wah Doctor Wah 👌🌹❤️🥰🥰🌹
I love you hazrat

[@DrShahzadBasra]

Jeetay rahain

[@wajidniazidkl]

good-information-sir-thank-you

[@DrShahzadBasra]

JazakAllah

[@alonealter3958]

Assalam o elekum dr. Shab. Kia nice information hy. JazakAllah. Dr. Shab sub se bara problem yeh hy k bahr ka khana regular basis pur ho gaya ab tu. Log bahar ja kr ya delivery ae mungwa kr buhat khush hn. 2nd khawateen ne ghr main khana bunana chor diya hy

[@DrShahzadBasra]

Social set up changed

[@kanwalkaleem786]

Amazing upload

[@DrShahzadBasra]

Thanks

[@tahirarasheed890]

Very informative respected sir

[@DrShahzadBasra]

JazakAllah

[@MRNOMANALEEM]

As usual, Superb 👍

[@DrShahzadBasra]

Thanks

[@zahir9773]

ZABARDAST 🥰 kash sub samajh patay.. kitni khimti information aap detay.. hats 🧢 off Sir.

[@DrShahzadBasra]

JazakAllah. Dilo ko to sirf Allah SWT hi badal saktay. Hm apni koshish jari rakhen

[@gsgvlog6717]

Dr sab you are great. Providing us good info.

[@DrShahzadBasra]

Thanks

[@AliHassan-fe8lf]

Great video..thanks sir God bless u ever forever.ameen

[@DrShahzadBasra]

Ameen

[@AliAsghar-xt5sh]

Allah pak aapko bhi sehat o slamti ata karn

[@DrShahzadBasra]

Ameen

[@muhammadnasirabbasi4646]

God bless u sir doing good job n explaining very well keep ur smile like that n always encourage people n tell them easy totkay thanks

[@DrShahzadBasra]

Thanks

[@muhmmadshah7725]

@@DrShahzadBasra Assalamualaikum.sir aj kl karachi m janwaru m be.mari pheli hoi hai jis wja se goshat dud dehi sb chor deya hai.. is bare m apki kia raye hai qk bht sari bate sune ko mil rhi hain k kuch nhi hota.. plz reply krin ya video bnayen plz

[@sabanoor756]

Throat ko jo saaf krna prta hy, is barey me batey, loud reading krty huye, kesy theek ho? PLEASE

[@Amirkhan-ii3fi]

👌🥰

[@kamigudu]

Love you sir 🥰

[@DrShahzadBasra]

Remember in your prayers

[@recipekitchenforeveryone6061]

Dr. sahib we all are in need of your Reminder time to time Ghar k saaf chun'e pissae Masalay
Ghar ka Taza paka Khana
Sehat aur Khushion Kaa Khazana

[@DrShahzadBasra]

G bilkul

[@yahyayahya8209]

Allah give you barakah

[@DrShahzadBasra]

Ameen

[@tasbihasalman]

Mashallah hamesha ki terhan boht informative video .sir mainay ap ko kaha tha k pl mujy stomuch ulcer hay maday main zakham hain acidity boht ziyda Hoti hai Khana hazam ni hota plz us silailay main koi food batain Jo ulcer bilkul thek ho jye acidity khtm ho jaye .plz ap ki her video Ka intezar hota hy k ap ub batain gy ub batain gy lakin ..............plz plz plz sir next video is silailay main banain plz plz pl

[@DrShahzadBasra]

G InshAllah

[@usmanahmedkhan6208]

Allah pak apko bhi bohat sari khushiyan ata farmye Ameeen

[@DrShahzadBasra]

Ameen

[@talatsadique4242]

Hi there, I eat very healthy, very active lifestyle, also do take these vitamins and all the spices and herbs you mentioned..but I still do gets body aches and tiredness, also inflammation as well! Any suggestions please:)

[@AbdulRafay-st1wo]

Romatoid athratics ka alag batay

[@naseemyesinshaallah6216]

Salam sir g kadi ptta ka khewa bna ke Pistyll hen motley ko km krny keliye plz btaiyeg my age 59 hy

[@beena8510]

شکر ہے ڈاکٹر صاحب آپ نے یہ بات واضح کر دی، ورنہ میں تو سوچ رہی تھی کہ avocado oil بندہ کیسے afford کرے۔ کیونکہ زیتون کے تیل میں ہماری دیسی کھانے (تیز آنچ پہ بھنائ) تو نہیں بن سکتے

[@FarrukhHassan]

زیتون کا تیل کبهی مت پکائیں اسے کچا استعمال کریں۔ آپ پکانے کے لئے صرف سرسوں کا تیل یا دیسی گھی استعمال کریں۔

[@beena8510]

@@FarrukhHassan جی اسی لیے میں زیتون کا تیل salads میں استعمال کرتی ہوں، بچے بہت شوق سے ایسا سلاد کھاتے ہیں

[@DrShahzadBasra]

Yes

[@DrShahzadBasra]

Correct

[@sherazquraishi8810]

May Allah reward you peace and prosperity, Ameen!

[@DrShahzadBasra]

Ameen

[@furqannasreen9197]

Sir your way of talking is very Sweat
I like yr videos
ALLAH Bless you n stay always Happy

[@DrShahzadBasra]

Thank you so much

[@sairakamran3621]

Sir apki yeh videos saddqa jariea hain. Jazakallah khair

[@DrShahzadBasra]

JazakAllah

[@khadijakhalid6197]

Aap plz rmzan se pehly healthy sehri n iftar for asthma patients btaden plz plz

[@DrShahzadBasra]

Ok

[@babycartoonshell]

exctly, condiments are very essential.. live simple live healthy.

[@DrShahzadBasra]

So true

[@muhmmadshah7725]

@@DrShahzadBasra Assalamualaikum.sir aj kl karachi m janwaru m be.mari pheli hoi hai jis wja se goshat dud dehi sb chor deya hai.. is bare m apki kia raye hai qk bht sari bate sune ko mil rhi hain k kuch nhi hota.. plz reply krin ya video bnayen plz

[@sals2278]

Boys mein ganjpan ka ilaj bta dein plzz

[@rohannaeem123]

God bless you ❤❤❤❤❤❤❤❤❤😂

[@DrShahzadBasra]

Ameen

[@mshahzadqureshi2274]

Inflation and inflammation, both are increase in our country day by day...

[@DrShahzadBasra]

Hahaha. So true

[@vlogerbb8330]

Bhai jan moringa akla khao mena b ak choti c id bnai he us ko sbq like kar dein BB

[@Biohealthbybiofoods]

Sir what about Omega 3 and omega 6 ration hydrogenated vegetables oils are full of omega 6 and very low in omega 3. Why not we use fat tallow and gee

[@ayeshaayaz3161]

Sir khalis haldi pe video bnaen. And ab aap sehri and iftari and dinner after iftari pr b video bna dain sir

[@DrShahzadBasra]

Ok

[@muhmmadshah7725]

Assalamualaikum.sir aj kl karachi m janwaru m be.mari pheli hoi hai jis wja se goshat dud dehi sb chor deya hai.. is bare m apki kia raye hai qk bht sari bate sune ko mil rhi hain k kuch nhi hota.. plz reply krin ya video bnayen plz

[@DrShahzadBasra]

Not sure

[@zahiralishah455]

🌹👍🌹👌🌹

[@salehakhalid9782]

Very nice dr. Sab quinua ko urdu mein bajra kehtay plz bataein

[@DrShahzadBasra]

Watch my videos on quinoa

[@junaidiqbal2560]

Sir please hair ke related b video upload kry please.

[@DrShahzadBasra]

Already kr chuka