Spouse Strong, Self-Care

Can practicing self-care positively impact not just you, but also your family and your community?
Watch and listen as Daniel Graham, Work &Family Life Consultant at Fleet and Family Support Center, shows us how self-care can is beneficial for yourself, but also, help you be better equipped to positively influence those around you.
Dive into our 5-minute power-packed Spouse Strong videos on how to transform challenges into victories, focusing on employment, readiness, financial health, and overall wellbeing-all tailored to your unique lifestyle.
Five practical, no cost self-care actions that can help you improve your physical, emotional, spiritual and relational health.
00:37 For yourself, self-care is about maintaining physical health, emotional balance, and mental clarity.
01:35 Start with just 5 minutes of deep, mindful breathing each day.
02:11 Keep a journal, and every day take a moment to chronicle something positive, something you're grateful for.
02:40 Make time for regular walks in nature.
02:57 Dedicate a specific time each day to unplug from digital devices.
03:12 Commit to community service or volunteering activities.
03:45 Remember, the journey of self-care is not just a path to personal well-being, it's a journey that leads you to the enrichment of everyone around you.