PMDD Symptom Survival Kit | Premenstrual Dysphoric Disorder
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- čas přidán 28. 08. 2024
- Premenstrual Dysphoric Disorder (PMDD) is a VICIOUS CYCLE, and having a survival kit to minimize the damage that your PMDD symptoms have the power to cause is critical! Treating PMDD naturally is definitely not "the easy way out" (trust me, it takes a ton of trial and error), but it's the only route I've been willing to take. While I won't say that I've "cured my PMDD", I do consider myself "in remission", because when I follow my natural PMDD treatment plan to a T, I don't experience ANY PMDD symptoms. However, if I veer away from my treatment plan, my symptoms will come right back like clockwork!
In this video, I'm giving you all the steps I take to nip my PMDD symptoms in the bud when they show up - everything from supplements for PMDD and the CBD oil I swear by, to free and effective techniques like grounding! Let me know in the comments below what you would include in YOUR PMDD Symptom Survival Kit!
Please keep in mind that everyone's PMDD symptoms are different, so what works for me, unfortunately may not work for you. However, I encourage you to be persistent in finding the natural treatments that work well for you! I promise you, it's WORTH it!
If you're looking for concrete tips on how to begin cycle syncing, how to heal PMDD and/or hormonal imbalance, and the importance of aligning with your infradian rhythm and circadian rhythm, then you've come to the right channel! Don't forget to subscribe and click the links below to continue learning!
🎥 VIDEOS & PLAYLISTS MENTIONED WITHIN THIS VIDEO: 🎥
3 Things You MUST Do Before You Begin Cycle Syncing:
• 3 things you NEED to d...
YOGA FOR PMDD PLAYLIST:
• Yoga With Adriene x PMDD
CBD Oil for PMDD (Bluebird Botanicals Hemp Classic 6x Concentrated):
• Ep 7: Treating PMDD Wi...
🎥 CONTINUE WATCHING: 🎥
Treating PMDD Naturally (MY NATURAL PMDD TREATMENT PLAN)
• Ep 2: Treating PMDD Na...
Infradian Rhythm Introductory video:
• INFRADIAN RHYTHM (ALL ...
Conquering PMDD Series playlist:
• CONQUERING PMDD SERIES
👉 PRODUCTS MENTIONED IN THIS VIDEO:
CBD OIL - Bluebird Botanicals Hemp Classic 6x Concentrated CBD Oil
bluebirdbotani...
ALMOND MILK (Silk Unsweetened Original)
www.amazon.com...
👉 SUPPLEMENTS:
VITAMIN D-3 (2000 IU):
www.amazon.com...
SUPER MAGNESIUM (400 mg):
www.amazon.com...
GNC TRIPLE STRENGTH FISH OIL (1000 mg):
www.amazon.com...
VITAMIN B-COMPLEX:
www.amazon.com...
DISCLAIMER:
All of the content provided on this CZcams channel is for informational purposes only and is not a substitute for professional medical advice and/or professional medical treatment. Please consult a healthcare professional before you make any health changes including, but not limited to, started any diet or exercise program. No information presented on this channel should be relied upon to prevent, diagnose, treat or cure any disease, disorder or condition. Any action you take upon consuming the information on this CZcams channel is strictly at your own risk.
If you found this information helpful, please SUBSCRIBE & give this video a THUMBS-UP to help spread awareness of this vicious mental health disorder that many women have without even knowing it! Thank you for your kind support! ❤
For business or coaching inquiries, please contact:
trulybecomingyou@gmail.com
My pmdd is terrifying because I actually really don't wanna die.
I really enjoy living. I enjoy my family. I enjoy all of it. Pmdd convinces me and replays suicide and puts me in this very scary position. If I keep track of it it convinces me I'm gay or something ridiculous that is not me. It's ridiculius
I hope you are OK
I'm so sorry. Please utilize a therapy
THIS IS SO ME. HOWEVER, I HAVE DECIDED TO EMBRACE THE INNER MAN THAT DWELLS IN MY PMDD SOUL AND I JUST EMBRACE THE MAN
I JUST TOLD MY HUSBAND IM DEF A LESBIAN CAUSE NO WAY i SIGNED UP FOR THIS SHIT SHOW OF MARRIAGE WILLINGLY. I OBVIOUSLY WAS IN A SOUTHERN BAPTIST RELIGIOUS CULT WHICH COMPELLED ME TO SEEK UNHEALTHY HETEROSEXUAL RELATIONSHIPS WITH LOSER MEN. I COULD HAVE BEEN A LESBIAN WITH A WIFE AND A 400 ACRES RANCH RUNNING A WOMAN OWN CAR REPAIR SHOP
I feel you. It's so scary. I love my life. The PMDD version of me doesn't. And it is so hard to differentiate, because it feels so real in the moment. It also makes me believe I need to break up with my boyfriend and move to a different country. Or that I have to quit my job and studies. It's brutal.
Yes, dealing with PMDD is extremely brutal. All I got in my PMDD symtom survival kit is my dark chocolate, journal, phone, artwork and planner. I might add more tools to my survival kit in the near future.
I just came across pmdd the Other day and i was like wow I have been suffering from this since i was 9 when i got my period. And it's gradually gotten worse over the yrs im 25 now. It affects my daily I wasn't able to keep working or going to college and it effects my marriage alot. I'm glad i finally found this and that there is hope that i will be able to be myself again.
Hi this is my story too. I started my period at 9 as well and I barely found out I had pmdd at 29 years old. It’s really effected my life all these years I feel you.
I take iron every month. It helps with feelings of tiredness, lazyness and lack of concentration.
I EAT RAW STEAK AND SWALLOW EGGS RAW
I love this idea - thank you for sharing, I'm in luteal atm and feel so much more empowered when I listen to other PMDD stories and tips. We are not alone! Lots of Love, Tehla x
This video needs way more views. Thank you so much for this.
I been thinking for quite sometime that I have pmdd and then today I just don’t have the physical or mental energy to do anything. Thank you so much for this video as someone who lives in the UK pmdd is not so well-known and I feel a bit lost about who to talk to about it and this video was very helpful and comforting! I have ordered my vitamins and will make sure I have my survival kit ready for next time!!
Thank you for the tips 🙏🏻❤
👇What would YOU include in your PMDD Symptom Survival Kit?
🎥 VIDEOS & PLAYLISTS MENTIONED WITHIN THIS VIDEO: 🎥
3 Things You MUST Do Before You Begin Cycle Syncing:
czcams.com/video/zdwdZjUyzFw/video.html
YOGA FOR PMDD PLAYLIST:
czcams.com/users/playlist?list...
CBD Oil for PMDD (Bluebird Botanicals Hemp Classic 6x Concentrated):
czcams.com/video/gI6T_w9F1qc/video.html
👉 PRODUCTS MENTIONED IN THIS VIDEO:
CBD OIL - Bluebird Botanicals Hemp Classic 6x Concentrated CBD Oil
bluebirdbotanicals.com/produc...
ALMOND MILK (Silk Unsweetened Original)
www.amazon.com/Silk-Unsweeten...
👉 SUPPLEMENTS:
VITAMIN D-3 (2000 IU):
www.amazon.com/GNC-Vitamin-Ta...
SUPER MAGNESIUM (400 mg):
www.amazon.com/GNC-Super-Magn...
GNC TRIPLE STRENGTH FISH OIL (1000 mg):
www.amazon.com/GNC-Strength-P...
VITAMIN B-COMPLEX:
www.amazon.com/Members-Mark-F...
Prep:
Kids
Work
Food
House
Distance myself from children.
Do basics, wash, cook, clean.
Distract.
Avoid people & public places.
A lot of girls are saying 5htp and vitamin d3 and magnesium for this issue
This sounds too easy, sorry for saying that. If it was so easy why are so many of us still suffering from pmds? And did you know that it often gets worse the older you are? I m 45 years old and so far nothing of the things you mentioned helped.
So you truly feel it doesn’t help at all after years of consistently doing all these things so you’ve completely stopped taking them? Or you feel it’s not a cure all but you see the huge value in consistently taking the things that are proven to help? Personally, I don’t think it’s a cure-all, but it definitely helps, it’s nearly impossible to stay perfectly consistent consistent, it requires effort, effort that’s worth it even if perfect isn’t possible.
Also with the different vitamins there are definitely better and worse quality ways of getting the vitamins. And if you’re eating and drinking poisons with fast foods and liquor mixed with soda, vitamins isn’t the only thing to change, but it’s an easy starting place. I mean this sincerely, there are fantastic 12 step programs that deal with emotional, spiritual, and hang ups from drugs to gluttony or bitterness or hurt from past trauma. Getting support there and adding a healthy diet, correct type of exercise, and correct vitamins would all help make the physical issues of PMDD better.
This was great, amazing advice. Thank you so much!!!
Im sick of the suicidal ideation every time my period comes🙁 ive attempted twice and the first time i was only 9 .. i need this to end😭
very helpful video! thankyou so much💗
My Pmdd definetely got aggrevated after my covid infection last month.. 😨 i felt like a demon last month
I was just thinking how I feel like a psychopath 😂
Well, anyone can give the Devil a foothold in a moment of weakness. Call on Jesus and pray. For real. Also look up post COVID vitamin protocol(things like nighttime melatonin to help with more than just sleep). Lastly, remember the Bible doesn’t say don’t get angry, it says, “in your anger, do not sin.” Emotions are not the problem, what you do with your emotions matters.
Great information!!!
I BOUGHT SOME WIGS, A MASSIVE PENIS FROM AMAZON, I STOPPED DRINKING AND SMOKING CIGARETTES AND LISTEN TO 90'S METAL AND SCREAM AT MY HUSBAND IT HELPS
Amazing advice thanks so much!
This was very helpful thank you
Thank you! So glad you found it helpful!
Great video!! Thank you 🙏
I would add hum moody bird supplements
they say fish oil make ur body smell bad. i’m scared to try it
Thank you 🧡
If my calcium level is normal ami still will go and take it to relieve these symptoms?
Yes cause in luteal phase we need double of the regular dosage of all these supplements, i spend lot of money with supplement
@@Mary-zo4rx did you had these PMDD symptoms?
Thank you
The link to your supplements the other ingredients aren't clean.
Do you have a list of clean supplement brands?
I’m so irritable smh an it’s day 1
Inositol is key for me, first mont without it i want to die
It's worth trying it, I've been taking it for 3 months and things seem to get worse, my worst PMDD case happened while taking Inositol. I suppose it's a coincidence, I'm still taking it, as it's been prescribed.
How about you talk about all the husbands, mothers, fathers, friends and worst of all children thay suffer abuse at the hands of unremorseful PMDD suffering women?
You want to talk about the abuse children suffer at the hands of these unremorseful women?
But I suppose they aren't as important.
It sounds as if you’re saying your truly hurting. Are you in counseling? Because if it’s really that bad much space would need to be given during that time so there is no “abuse.” But what your doing right now isn’t healthy either and it shows you need help too. Both of you should separately get counseling. If she actually needs to check herself in to get help take that seriously and don’t expect her to be able to handle what your doing right now. Do you see what your doing? It’s awful! It’s a genuine cry for help and I do hope you get help. You need better coping skills because while I am sure your A great person when you’re not under stress right now you seem abusive from this post where you broadly attack all women with this condition in a very nasty, abusive, and passive aggressive and aggressive way. Please get help for yourself and for your family. Seriously, all of you. Your wife may need a psychiatrist, but you at least need a counselor. I don’t need to get myself involved in your business, but your post is seriously the most unhinged post I’ve ever seen online and the scariest thing about is I don’t think you realize what you even did. The whole family needs to be humble enough to get counseling. Separately. Truly do it for the sake of the kids. There is better in the future. It’s going to get better for all of you. Humble to counseling and lifestyle changes. I’m sorry you’re all suffering, God be with you in finding the right help, actually get help.
I’m sorry your families going through this.