60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Barre
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- čas přidán 10. 09. 2024
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Welcome to the Ankle Weight Total Body series. These 4 workouts are designed to challenge your strength, balance and mobility by adding ankle weights to standing and mat exercises. You will see a lot of compound exercises and will work at all different angles to maximize muscle engagement. There are lots of faster paced segments to really get the heart rate up too. Get ready to burn!
In Ankle Weight Total Body Barre you will start with lunges with arms in various directions to heat up the entire body. Next a wide plie squat segment and triceps kick backs with curtsey lunges. Then use the chair for balance for side and angled leg raises and a parallel glute raise series. Next move to the mat for side lying outer thighs with varying rep patterns to keep your mind and muscles engaged. The last segment is for the abs starting with an oblique series and a windshield wiper series. Finish with a lengthening stretch.
Fitness Level: Intermediate Advanced
Duration: 63 mins
Equipment: ankle weights (max 2kg), mat, chair, light weights
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More ankle weights please ! I loved this workout ❤
Hi Linda! I'm so happy to have found this slow total body barre workout! I'm doing half of the class at a time with no weights-to start-as I'm coming back from 5 mo's of no work-out's😜. YIKES!
Good idea, this one is tough, so breaking it up is perfect!
Really enjoyed that, and the music at the was great. Thanks ❤
Glad you liked it!
Good one! Thanks!!! You are so creative!!😊
Wow - just bought ankle weights and found you. Loved that workout!! I had to drop from 2 lbs in each leg to one by the end. Thank you!!
Awesome, glad you found me! Yes, this routine is perfect for 1lb ankle weights as it moves pretty fast! I have many, many ankle weight workouts. Enjoy!!
This is the first hour long workout i've done in so long. I'm happy I was able to complete it! Feeling more confident about keeping it up. Thank you!
Great job! There are 3 more in the series, so that should help you get your stamina back up!
Loved creative tough combos & angles!😊Crazy burn!🤩
Linda this was a great workout great different combinations enjoying flowing hard workouts ?Greatful for your workouts as ever xx
so glad!!😊
Wooow!! Love all the exercises and your explenations!! Perfect for me an hour long workout . Thank you Linda 😘😘😘
Thank you!
Loved this!
Absolutely loved this, thank you so much Linda! perfect mix of burn and flow 🔥💕
so glad 💕
WoooHoooo! Can't wait to do this!!!
Looks amazing! Waiting to do this!
I took a look at the video: I can't wait to do this workout!! a whole hour: I love it!!❤❤❤🎉🎉
I know you like my longer workouts! There's 4 in this series ❤
That was such a good workout as usual. Kept the brain going and my abs and butt are burning. Love your workouts they are so hard-core. Has set me up for the day. Off to work for a rest 😂 xx
so glad you liked it. Haha, I have been throwing a few harder combos in there for those of us who like to switch on our brain when we workout!
Sweet doing this tommro!
Hi Linda! I was wanting to try the 4 videos in this ankle weight series and was wondering if they can all be done in the same week or if I should have a rest day in between? I’m changing up my fitness and dropping heavy weights to focus on more Pilates and barre and functional workouts and I’m excited to try more of your workouts 🤩
I always like to tell people to listen to their body. Just try it and see how you go. If you are too sore, do some lighter cardio the next day and see how long it takes you to recover. All the workouts in the series are designed to complement each other, so once you get used to my style you should be able to do them all in one week :)
WooooHoooo so good 😊👍
Thank you!
Thank you so, so much, you beautiful creature! You made my, all days💚
❤❤
Hello there 😁👋
Pls remove your cats from your videos. You're a awesome instructor.
Thanks again for this “not being perfect” 👍🏼😊practice- important message 🫶🏻oh yeah and important burn 🤣