*VIEWER GIVEAWAY* - I’m giving away my popular 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/stop-messing-up-1-arm-rows If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hey coach can you please drop a hint on the black Friday program? It comes out in my bday and want to know if it’s strength and hyper trophy focused. Love all your programs as I have them all
@@kicukdenis4881 I performed the movement yesterday and it definitely targets the lats. If you are feeling it in your lower back. Try making your back straighter.
Hey Jeff. I’ve been following your channel for the last decade, and I just want to say that the quality of your videos have greatly improved. Working in the humor. Sharing the science behind every movement. The higher level of production. It’s been an honor to watch you grow. Keep bringing your best!
I love this new format! Not that 10-minute videos are too daunting to click on, I usually do, but it's way easier to commit to a 5-minute video instantly. Thanks for being on top of our fitness knowledge AS WELL AS our enjoyment of your content, Jeff!
I think it's nice to keep it simple so then you can head out and go try his advice for yourself. Too much all at once and it's hard to follow or remember.
Proud to say this is how I've been rowing for a while after following Jeff's advice 💪 Easing the dumbbell all the way down on the eccentric - feeling a stretch - and then powering it through with stable form "into the pocket" gives excellent results. I'm not a massive guy, but my back easily stands out, making my entire physique look wider and more aesthetic. Do your pull ups (assisted + BW) and your rows with proper form, and then watch the back gains flourish.
I've been watching Jeff's posts for nearly a decade and, honestly, I don't think I'm in any better shape than I was ten years ago. I might have to start doing some of these exercises. 😉
@athleanx this seems like it would work great for lighter weights, but what do you do when you start getting up to 100 pound dumbbells? I feel like it would be very difficult to do in that case.
Thanks, love educational videos like this. The older I get the easier injuries come about, I pickup great ways to prevent them through videos like this.
The understanding of exercise, biomechanics and the nuance of slight adjustments that make big changes has always been my greatest strength - most likely due to my PT background. I enjoy making these videos!
Incredible series Jeff. Thank you. Your insight into proper fundamentals and WHY we should change the way we lift to avoid injuries is invaluable. Be well. Godspeed to those seeking to better themselves.
These single-motion master classes are GOLD. Got lazy on this one and wasn't squaring my feet at the dumbbell rack trying to do pyramids. Soon as I squared my feet and took an overhand grip, I was able to go TWO WHOLE SETS HEAVIER. Coach will forever have my loyalty in the gym.
It baffles me that *anyone* is still doing these with their knee up on a bench, and especially that there are still PTs teaching it that way. I've seen a few videos teaching proper form on this, but this is easily the best-explained and easiest-to-understand, especially the last section.
Finally this really fix my issue. I knew something was off when the dumbbell gets to my body weight. The lack of proper core bracing and balance threw me off and hurt my back too. Heavy dumbbell row should be treated seriously like a major compound movement like squat, deadlift and bench, which take a while to dial the form in
My dad was a monster championship winning body builder in the 80s and taught me everything I know. I dropped out of the gym a decade ago but have been hitting it hard over the last couple months. Jeff, I have to say your videos taught me so much. Don't tell my dad haha!
I do it this as part of my corrective shoulder routine and its great you can easily do them at home it really helps free up my shoulders if done correctly
I've been exercising and weight training most of my life. In my early 50s now and I'm still learning. Thanks for the great video and lesson. I thoroughly enjoy the scientific reasoning behind why an exercise is done. Keep em coming. Steve.
As a Personal Trainer this is extremely helpful! I am going to try this with my clients next time and see how they feel it in comparison to before. Thanks for the great tips as always Jeff!
Every day is a school day with this guy. I've taken in countless videos and blogs over the years that offer exercise advice, and Jeff Cavaliere is head and shoulders above them all. Fundamentals are key, and "Jeff X" consistently delivers in that department. Old (bad) habits can be hard to break, but when I need to know how to do it right to maximize gains and minimize injury - Athlean-X is my first stop.
I know this comment will get lost, but good grief, this was the best explanation for the exercise I have seen. "Put it into your back pocket" is close to genius. Thank you!
I’ve heard you say this before and it freaked me out so bad. This may be one of the top five of “most valuable form” videos. Nobody wants a hernia. This is gold.
Great video. A couple things. The hernia risk Jeff talks about is not just PT caution but something he personally experienced and has shared in previous videos, something I think is important to share for the folks new to the channel. The second thing, and not sure if I heard it here or somewhere else, but for me when doing most back work focusing on pushing back with the elbows vs pulling the weight changes the focus. It may all be in my head, but I swear I feel a big difference.
This makes so much sense. I'm at the moment suffering from a herniated disc and even though it wasn't an injury directly connected to a training movement when it did hit me I will never do any training movement to compromise my back stability again. I have "always" done my dumbbell rows with one leg up on the bench and will never go back to it. Both legs on the ground, firm and steady is the way to go.
I was doing my rows this way years ago. It just makes sense. Always had “experts” tell me I was wrong but still I continue without pain and with results. 😎🇨🇦🥊
Okay...right...then I've been doing the dumbbell rows (slightly) incorrectly, for the past 25 years. But I'm glad I now know how to do them the absolute right way. Especially, since I notice, that proper form becomes more and more important when I age. When I was young I could get away with a lot of screw ups in my training, but not anymore. My body will tell me rather sooner than later "Hey, dude, stop messing with my body!". 😁😁
This is really interesting. I stopped doing dumbbell rows because I didn't enjoy the sensation in my pelvis that you've mentioned. I'll definitely give them another try based on what you've recommended!
Thanks. For whatever reason I have trouble visualizing these movements without a mirror. But putting it in your back pocket is an easier concept for me.
Bought your program, took your advice. 2 years ago I was a skinny little shit with a fat stomach. I am now in the best shape of my life and use every opportunity to not wear a shirt in public. You changed my life thank you.
Lots of good info. You are one of the best trainers on CZcams. I appreciate all your hard work in producing these videos. Please be more patient with people training incorrectly. Some people are beginners or have been misinformed. There’s no reason to get angry. Thanks Jeff.
I’ve been doing this all wrong. Now I see why I feel more strain on my hip flexor when I put my knee on the bench…ain’t doing that move anymore! Thanks so much for the info!
And completely agree with this video, not just using this solid form but I use a hook grip (no thumb) and place my hand at the bottom of the dumbbell, in your opinion, how's that work?
Great tip on pulling the dumbbell into your back pocket! I often see people making this mistake! Also I’m a big fan of allowing the dumbbell to hover in front most importantly because it puts a nice stretch on the lats in the lengthened position! Great informative video for many !
Gosh, I’ve been doing it wrong for years, this video was really helpful and I’ve begun changing my style to suit this technique, feels great and really dig the back pocket pull it feels right. Both feet on the ground now feels stable. And overhand grip is key. Thanks for the video mate, Ryan in New Zealand 🇳🇿 👍
I thought I watched enough of your dumbbell row videos to think I knew what I was doing. I already switched to standing up against an incline bench, but I had no idea about the different grips and "in the back pocket"! I've been doing neutral this entire time. I'm excited to try these 2 new tidbits the next time at the gym!!
These how too videos are amazing. Please do more. I watched this before back day today. I actually had someone come over to me in the gym and ask me to show them this exercise. Guess my form must have been looking pretty good!
Hey Jeff, I love your content, Jessie is fantastic, and you've helped me immensely. Please don't have barely clothed women like in your intro in future videos. I'm trying to practice chasity of the eyes; it's difficult enough with borderline porn everywhere to capture people's attention for products and services especially in all things fitness related. Thank you for all your hard work and support. God bless you and your family!
THANKS ALOT JEFF!!! Really learn a lot whether in terms of Transformation or improving good form you are truly a good instructor. Keep inspiring love from India 🇮🇳 💪🏻💪🏻🦸🏻♂️
Always thought db rows were the intuitive easy exercise. I always disagreed and could never do it right without twisting, turning, driving with legs, moving hand positions, moving foot positions, etc., etc.. Great video at the perfect time.
Thank you for indexing!! You have a rambly tendency, which is sometimes necessary for beginners, but more advanced lifters can get your message more succinctly by skipping what they don’t need.
I actually switched to this method a couple of weeks ago after I felt a bit of groin strain doing the kneeling method. I've had one inguinal hernia repair, I don't want another! I've always used a neutral grip though. Definitely going to try it pronated now.
My lower back hurt like crazy when I do this exercise(thinking to stop doing it), but thanx to u now i know how to do it will try it on the next pull day🙏🙏🙏❤️❤️
Jeff, what about doing rows , while lying on the incline bench ? Wouldn't that be the best, and doing it with both arms at the same time , since it also eliminates back issues , potentially ?
similar to a T-bar row, which is a great exercise and yes defo takes lower back out of it...if you're doing it with db's then angle the seat up(if possible)which will stop you slipping off the seat whilst performing it...
The first time I try this exercise I noticed the hip instability, since then I wonder why not simply stand with both foots... all he said in this video works for me.
Not sure why but i definitely find the movement easier to follow here with the whole placing the dumbbell in your pocket thing, makes it an easy target to aim for, but my lower back hurts this way which is annoying because im not sure why and i'd love to do them this way. I have a very weak lower back though, and weak back in general.
This is just what I've been looking for. Always had a spot in my lower back that felt like the other side was doing way more of the work, but any more.
*VIEWER GIVEAWAY* - I’m giving away my popular 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
giveaway.athleanx.com/ytg/stop-messing-up-1-arm-rows
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
First
Hey coach can you please drop a hint on the black Friday program? It comes out in my bday and want to know if it’s strength and hyper trophy focused. Love all your programs as I have them all
For your next video could you please teach us the proper form of barbell rows?
I wont a Face-Pull-Lifetime Subscription (Just Kidding)
Great stuff Jeff, thanks for this it's like you read my mind 😂
Omg this is genius. Even without weight, mimicking this movement, you can feel the muscle contract a lot better.
Agree. Just tried it while watching. Makes a huge difference.
he's genius
@@ghhufgtyhj204should I feel this on my lower back too ?
does this movement target upper back or lats
@@kicukdenis4881 I performed the movement yesterday and it definitely targets the lats. If you are feeling it in your lower back. Try making your back straighter.
Hey Jeff. I’ve been following your channel for the last decade, and I just want to say that the quality of your videos have greatly improved. Working in the humor. Sharing the science behind every movement. The higher level of production. It’s been an honor to watch you grow. Keep bringing your best!
Appreciate you coming along for the ride. It's an honor to have your viewership!
All these years, Jeff has been my coach. He's remained so relative and down to earth. A modern day hero, really.
I'm still shocked after all this time you always come out with a video perfectly relevant to what I'm working on
Some have said, it's my "super power"
I love this new format! Not that 10-minute videos are too daunting to click on, I usually do, but it's way easier to commit to a 5-minute video instantly.
Thanks for being on top of our fitness knowledge AS WELL AS our enjoyment of your content, Jeff!
I like his long form videos ! Jeff has lot's of good info to share and I'm all too happy to listen.
I think it's nice to keep it simple so then you can head out and go try his advice for yourself. Too much all at once and it's hard to follow or remember.
Proud to say this is how I've been rowing for a while after following Jeff's advice 💪
Easing the dumbbell all the way down on the eccentric - feeling a stretch - and then powering it through with stable form "into the pocket" gives excellent results. I'm not a massive guy, but my back easily stands out, making my entire physique look wider and more aesthetic.
Do your pull ups (assisted + BW) and your rows with proper form, and then watch the back gains flourish.
I've been watching Jeff's posts for nearly a decade and, honestly, I don't think I'm in any better shape than I was ten years ago. I might have to start doing some of these exercises. 😉
Or you need to figure out your eating and sleeping because those are the most important to building.
PLEASE DO FULL WORKOUTS LIKE YOU DID WITH SHOULDERS. IT WAS REALLY REALLY HELPFUL
Planning on more of them for sure. Appreciate your request!
@athleanx this seems like it would work great for lighter weights, but what do you do when you start getting up to 100 pound dumbbells? I feel like it would be very difficult to do in that case.
Thanks, love educational videos like this. The older I get the easier injuries come about, I pickup great ways to prevent them through videos like this.
The understanding of exercise, biomechanics and the nuance of slight adjustments that make big changes has always been my greatest strength - most likely due to my PT background. I enjoy making these videos!
Incredible series Jeff.
Thank you.
Your insight into proper fundamentals and WHY we should change the way we lift to avoid injuries is invaluable.
Be well.
Godspeed to those seeking to better themselves.
These single-motion master classes are GOLD. Got lazy on this one and wasn't squaring my feet at the dumbbell rack trying to do pyramids. Soon as I squared my feet and took an overhand grip, I was able to go TWO WHOLE SETS HEAVIER. Coach will forever have my loyalty in the gym.
So are you saying a squared stance is better than a staggered stance?
It baffles me that *anyone* is still doing these with their knee up on a bench, and especially that there are still PTs teaching it that way. I've seen a few videos teaching proper form on this, but this is easily the best-explained and easiest-to-understand, especially the last section.
I superset mine so it makes sense for me to do one knee up on bench dawg as I use a regular bench
This is the greatest advice I have seen in CZcams. I can finally feel my back with dumbbell row. Thank you!!!
Very timely video, it's one of my exercises for tonight. Thanks Jeff.
Finally this really fix my issue. I knew something was off when the dumbbell gets to my body weight. The lack of proper core bracing and balance threw me off and hurt my back too. Heavy dumbbell row should be treated seriously like a major compound movement like squat, deadlift and bench, which take a while to dial the form in
I love getting to teach someone what an inguinal hernia is. It really gets a guy motivated to do things the right way.
Your face pulls are changing my life, thank you so much.
My dad was a monster championship winning body builder in the 80s and taught me everything I know. I dropped out of the gym a decade ago but have been hitting it hard over the last couple months. Jeff, I have to say your videos taught me so much. Don't tell my dad haha!
Traditional knee and hand on bench best protects/supports the lower back.. to reach max High Intensity heavy lifts.
I do it this as part of my corrective shoulder routine and its great you can easily do them at home it really helps free up my shoulders if done correctly
I've been exercising and weight training most of my life. In my early 50s now and I'm still learning. Thanks for the great video and lesson. I thoroughly enjoy the scientific reasoning behind why an exercise is done. Keep em coming.
Steve.
As a Personal Trainer this is extremely helpful! I am going to try this with my clients next time and see how they feel it in comparison to before. Thanks for the great tips as always Jeff!
Jeff, thank you once again for taking care of my health and good form of my excercises
Every day is a school day with this guy. I've taken in countless videos and blogs over the years that offer exercise advice, and Jeff Cavaliere is head and shoulders above them all. Fundamentals are key, and "Jeff X" consistently delivers in that department. Old (bad) habits can be hard to break, but when I need to know how to do it right to maximize gains and minimize injury - Athlean-X is my first stop.
Thanks bro, I knew something was off from how I felt putting my knee on the bench. Here's to real progress!
Wow! The strain this takes off your lower back is amazing and reps feel great. No 🧢 this is 🔥 🫡
I know this comment will get lost, but good grief, this was the best explanation for the exercise I have seen. "Put it into your back pocket" is close to genius. Thank you!
I’ve heard you say this before and it freaked me out so bad. This may be one of the top five of “most valuable form” videos. Nobody wants a hernia. This is gold.
Great video. A couple things. The hernia risk Jeff talks about is not just PT caution but something he personally experienced and has shared in previous videos, something I think is important to share for the folks new to the channel.
The second thing, and not sure if I heard it here or somewhere else, but for me when doing most back work focusing on pushing back with the elbows vs pulling the weight changes the focus. It may all be in my head, but I swear I feel a big difference.
This makes so much sense. I'm at the moment suffering from a herniated disc and even though it wasn't an injury directly connected to a training movement when it did hit me I will never do any training movement to compromise my back stability again. I have "always" done my dumbbell rows with one leg up on the bench and will never go back to it. Both legs on the ground, firm and steady is the way to go.
I am going to implement this, thanks!
What happened to make your palms so red?
I was doing my rows this way years ago. It just makes sense. Always had “experts” tell me I was wrong but still I continue without pain and with results. 😎🇨🇦🥊
Teach us father
I have always hated every variation of the single DB row.
Pendley Rows. Feels a ton better.
Jeff has a different opinion about pendlay row
Okay...right...then I've been doing the dumbbell rows (slightly) incorrectly, for the past 25 years. But I'm glad I now know how to do them the absolute right way. Especially, since I notice, that proper form becomes more and more important when I age. When I was young I could get away with a lot of screw ups in my training, but not anymore. My body will tell me rather sooner than later "Hey, dude, stop messing with my body!". 😁😁
This ain't upright row
@@nomnomyourmom I meant dumbbell row.
@@anoniem7062 Where you doing it with the knee on the bench?if yes, did that cause you any inguinal hernia?
@@dannyhench I did and no, it doesn't and didn't.
I've been doing it wrong for YEARS.
It's a wonder I'm not in a wheelchair.
Thanks for the lesson Jeff.
I wish you released this yesterday .-. I would have had a slightly better back day.
This is really interesting. I stopped doing dumbbell rows because I didn't enjoy the sensation in my pelvis that you've mentioned. I'll definitely give them another try based on what you've recommended!
Very informative. Thank you. 5 Minute is a good length for an explanation and get to the point. Not too long, not too short.
Thanks. For whatever reason I have trouble visualizing these movements without a mirror. But putting it in your back pocket is an easier concept for me.
Great video! Been doing it the wrong way for a looong time! Thank you for clearing this up and helping us get the best out of our training!
He is absolutely correct on this. I actually got a hernia from it once. Didn’t know why until I saw this explanation.
Great video, I’ve incorporated dumbbell rows into my arm days for a while but will switch to this form tonight. Looks much better for my lower back.
Thanks so much! I'm a personal trainer and this is so much more effective!
Bought your program, took your advice. 2 years ago I was a skinny little shit with a fat stomach. I am now in the best shape of my life and use every opportunity to not wear a shirt in public. You changed my life thank you.
Excellent video and explanation for making rows safer
Its ok, i have had both hernias repaired.
Hernias can very much reoccur. You should have been told this before your surgeries.
Lots of good info. You are one of the best trainers on CZcams. I appreciate all your hard work in producing these videos. Please be more patient with people training incorrectly. Some people are beginners or have been misinformed. There’s no reason to get angry. Thanks Jeff.
Awesome instructional!
Please do a 'how to' for EVERY exercise 🙏
yoo the editing is improving! great job guys
This channel are the actual go to channel when helping me how to improve my training in the gym.
I’ve been doing this all wrong. Now I see why I feel more strain on my hip flexor when I put my knee on the bench…ain’t doing that move anymore! Thanks so much for the info!
Now I remember why I use to watch your content
0:20 Bench
1:25 Feet
2:10 Back
2:55 Grip
3:20 Pull
Don't even know how you expect anyone to even take you seriously with such PFP.
@@racheljackson262 Don't even know how you expect me to give a f
@@racheljackson262 now read your channel description again
Cheers Jeff, followed you for years, whenever i feel lost as to where to move for an alternative movement, i come to you!
And completely agree with this video, not just using this solid form but I use a hook grip (no thumb) and place my hand at the bottom of the dumbbell, in your opinion, how's that work?
I started doing this version of the row
And my lower back is so grateful !
Thank you for the knowledge Jeff !
ARE YOU FOLLOWING ME IN THE GYM?? This is the third video in a short time you murder my form!
Love the educational videos. Always good to make sure I am using proper form or see when I need to make adjustments, cough cough, face pulls.
You're not alone on the face pulls. Many have messed them up. Hopefully no more after the video I put up on them.
Great tip on pulling the dumbbell into your back pocket! I often see people making this mistake! Also I’m a big fan of allowing the dumbbell to hover in front most importantly because it puts a nice stretch on the lats in the lengthened position! Great informative video for many !
Gosh, I’ve been doing it wrong for years, this video was really helpful and I’ve begun changing my style to suit this technique, feels great and really dig the back pocket pull it feels right. Both feet on the ground now feels stable. And overhand grip is key. Thanks for the video mate, Ryan in New Zealand 🇳🇿 👍
Big fan brother and always learning
Thank you
2x speed to watch this before my set starts. after learning the correct way, I started my set. I love the Internet 😂 thanks for your videos
I thought I watched enough of your dumbbell row videos to think I knew what I was doing. I already switched to standing up against an incline bench, but I had no idea about the different grips and "in the back pocket"! I've been doing neutral this entire time. I'm excited to try these 2 new tidbits the next time at the gym!!
I always felt like i wasn’t doing rows correctly and this is perfect. Much better feel thank you.
These how too videos are amazing. Please do more. I watched this before back day today. I actually had someone come over to me in the gym and ask me to show them this exercise. Guess my form must have been looking pretty good!
Thank you so much for this video, I was doing dumbbell rows at the gym and was new to it so thanks for the showing the proper form.
Wow, what a difference! I can feel it. I work out at home and don't have a bench but lean on a chair.
Ah, that feeling that you have been doing the exercise right all along - priceless!
These videos are so helpful. The facepull video increased the effectiveness of the workout 10fold
Eye opening, I will do this!
Hey Jeff, I love your content, Jessie is fantastic, and you've helped me immensely. Please don't have barely clothed women like in your intro in future videos. I'm trying to practice chasity of the eyes; it's difficult enough with borderline porn everywhere to capture people's attention for products and services especially in all things fitness related. Thank you for all your hard work and support. God bless you and your family!
I love that underangle camera work, getting up close and personal
THANKS ALOT JEFF!!! Really learn a lot whether in terms of Transformation or improving good form you are truly a good instructor. Keep inspiring love from India 🇮🇳 💪🏻💪🏻🦸🏻♂️
LOVE your "how to" videos. They're the best!!
Always thought db rows were the intuitive easy exercise. I always disagreed and could never do it right without twisting, turning, driving with legs, moving hand positions, moving foot positions, etc., etc.. Great video at the perfect time.
holy i just tried this out and i cannot believe ive been doing rows wrong my whole life
thank you so much Jeff. I'm off to build a bane back now
Thank -u Jeff for the info. about ‘hernias ‘ with this excersize ( flat -bench ) , I found out the hard way that it can happen 👍👍
Thank you for indexing!! You have a rambly tendency, which is sometimes necessary for beginners, but more advanced lifters can get your message more succinctly by skipping what they don’t need.
I watched this video only to realise that I was doing it right anyways 😭
I actually switched to this method a couple of weeks ago after I felt a bit of groin strain doing the kneeling method. I've had one inguinal hernia repair, I don't want another! I've always used a neutral grip though. Definitely going to try it pronated now.
Amazing explanation saved my intellectually disabled ass from further injury. Cheers!
My lower back hurt like crazy when I do this exercise(thinking to stop doing it), but thanx to u now i know how to do it will try it on the next pull day🙏🙏🙏❤️❤️
I needed these videos back in high school.
Dumbbell in the back pocket is gold tbh
Don‘t forget to do Facepulls Guys!
😂
Bruh the only face pulls you do is cheeseburgers who u kidding lmfao
Lol
@@guyledouche6039 Wie biddä?! My english is not so good, im dragonlord
PROPERLY!
I love when Jeff swears. It's like when you hear your parent says it for the first time... You're like oh sh*t this is serious.
hoping i finally fall in love with bent over rows after this video, thanks jeff 🫡
Thanks Jeff! Hope you are having a great day.
Jeff, what about doing rows , while lying on the incline bench ? Wouldn't that be the best, and doing it with both arms at the same time , since it also eliminates back issues , potentially ?
similar to a T-bar row, which is a great exercise and yes defo takes lower back out of it...if you're doing it with db's then angle the seat up(if possible)which will stop you slipping off the seat whilst performing it...
Good to see and hear the emphasis on intrabdominal pressures and subsequent tissue stress!!!
Well done.
The first time I try this exercise I noticed the hip instability, since then I wonder why not simply stand with both foots... all he said in this video works for me.
Jeff is the man.
Just tried this and it felt much better!! Thanks
I was genuinely worried about line of pull but then you addressed it perfectly. Gg as always Jeff!
Not sure why but i definitely find the movement easier to follow here with the whole placing the dumbbell in your pocket thing, makes it an easy target to aim for, but my lower back hurts this way which is annoying because im not sure why and i'd love to do them this way. I have a very weak lower back though, and weak back in general.
Wow, thinking back to the P90x "lawnmower" version of this...
I love these "how-to"! Thank you very much! 🤩🙂
Excellent explanation.
This is just what I've been looking for. Always had a spot in my lower back that felt like the other side was doing way more of the work, but any more.
Liking the speedier, more instructional video format this time around..great edit Jesse.