10 Minute Mindful Meditation | Guided Sleep Meditation: Moonlit Dreams

The video "Moonlit Dreams" is a guided journey to restful sleep, where viewers are invited to immerse themselves in a tranquil voyage through their inner landscape. It includes scenes of setting the scene, embracing stillness, body awareness, gratitude, moonlit visualization, inner sanctuary, and surrendering to sleep, concluding with a closing segment to bring awareness back to the physical body and embrace peaceful slumber.
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#SleepAid #GuidedMeditation #Relaxation #Mindfulness #SelfCare #Meditation #SleepTherapy #Calm #StressRelief #MentalHealth #MoonlitDreams #InnerPeace #Wellness #MindfulSleep #SweetDreams #Nighttime #Tranquility #SleepWell #bedtimeroutine
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[@afriendlyone]

Thanks Does the background music contain some brainwaive frequency?

[@Meditationwithike]

Yes! We make our own Binaural Beats. This one has Theta and Delta brain waves that range from 1-8 hz that promotes sleep, rest-fullness, and relaxation. We’re going to release these songs by themselves soon so you can listen to them throughout your day!