FULL LEG DAY ROUTINE (and squat PR!!)
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- čas přidán 24. 07. 2024
- workout details 👇
warm-up
heavy single
4 x 8 squats
3 x 10 RDLs
3 x 12 tempo hack squat
SUPERSET
3 x 20 walking lunges
3 x failure sissy squats
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timestamps
0:00 - intro
1:43 - warm up
3:58 - squats
6:03 - PR!!
7:06 - RDLs
7:46 - hack squat
9:37 - da superset
11:00 - post workout lunch
12:25 - outro
#fitness #gym #fitnessmotivation #gymvlog #legday #legworkout #gymlife #fitgirl #musclegain #musclegrowth #healthyfood #healthylifestyle #gymshark #gymsharkwomen - Jak na to + styl
Thank you so much for your support and support 🙏❤
thank you for the inspiration keianiiii!
Congrats on the PR !!! You are doing great, thanks for the motivation!
You're such an inspiration. Thank you!!!
From someone who struggles with hip and ankle mobility, thanks a ton for the tip about the side to side barbell rock. Great composure 👍🏽 Happy lifting 🤘🏼
Keep going Keiani we stand with you
Fucking hell
yayyy a gym vlog! so here for this
Chilling alone is the best 👍💯
Keiani love you and your videos ❤️😊💪🏻
Sulek fan here, loving the vibe keep it up, I'm subscribing.
Keep up with your gains!!! 💪🏼 💯 🏋🏼
YOU GOT THE PRRR🎉🎉🎉
thanks for another video🙋🏽♀️
Congrats on your progress, day by day we strive to do better!
Your videos are so inspiring to watch. And Also the Advice you took from your co-worker changed my POV on life, damn that was epic. Keep Going. First I saw you on IG and i thought you were just a reel maker or something, like no offense haha, but after many many months on my youtube feeds you poped up like out of nowhere, and then still ignores them LOL, but still again here you poped up again, so i clicked and watched some of your videos here and there, not jaw dropping videos but somehow you calmed me. Thank you. Uhh ! saying bunch of stuffs😅😅, keep going. Figthing. Love From MIzoram, from the North East India. ❤
Love ur videos keiani ❤❤
I felt that grind 💯 solid! 💪🏽
Great job on the PR! Awesome video!
Indian make attendance here 🇮🇳🇮🇳🇮🇳
Nobody care about india
Hii
Pchh
😂
@@MRDANUEDITSI do bruhhh🤫
Love it❤
i was saying you got this ! positive vibes !
thanks for doing this Kei:)
New squat pr 💪.
The pebble is transformation into the rock day by day.
Nah bro you wrong
Scientifically rocks transform into peebles after 100 of years because of air friction and other factors
awesome pr girl!!!! congrats
first video i watch of yours and i love the vibe lol
Keiani ... You seem a lot real .. Then 90% of all other youtubers. Love the hikes.
Imagine keiani ❤ this!
I really love your vlog
STAYING TO THE GRIND INSPIRING MANY 💪🏾
your leg routine is baller. I'm gonna implement some of those exercises to my routine. Keep up the good work!
Love you Keiani ♥🔥
Babe wake up keiani posted !!
That PR was awesome !
I can't wait other vlog 🎉❤
Keianiii myy crushhh😄😌❤️
U Made my day motive 😊
You are so amazingly inspiring
Great PR Milestone! Congrats. Suggestion: Don't be mad please! But, If you try to keep your knees straight on the concentric movement, That might help your PR. I noticed your knees like to zig zag on the push up. That won't be so hard on your knees in the future to. Love your videos!
Love ur videos❤❤
New subbie! Leg day vidz are the best ... hope you'll do more! 8-)
so cool, so great, no need a word
Keiani Awesome Video Today!!🔥🐐🐐💎
Great to see your workout routine! I like the way you do ur squat bare feet this is very effective !,, hey I noticed one thing ur feet portion during ur squats if you are doing heavy weights change the position keep ur heels inwards so you can’ left heayweight ! Ok 👍 take it easy x
Always GYMSHARK keiani while workout always listen music Stereo Love 💕💪 I love all your content full support always shout out from Philippines kei 💕♥️💪
You did it! Yay 🎉
I love the real realness of the really real!!!
So disciplined!!
love watching ur vdos , leave a like for keiani
Keep it up Keiani
Thanks for the good knowledge
Intro was amazing.im getting ready to come in your car😂
Solid lift! 💪🏾🏆
I actually prefer squatting the bar alone as my initial warm-up for barbell squats. But good content!
Great leg workout 😊
The voice booo 😍 . The smile 😩❤🔥
My motivation
motivation for what more gang r*ping?
that post workout meal looks great
What time in the morning you workout kei? And the evening?
Biggest fan of yours from Brazil, hi
Like kardi Bhai👁️
Nice videos and very informative.
The calorie tracking looks simple but sustainable, I should try it😭
I wish my local gym was that empty anyway cool vid keiani
Nice workout, nice gym
Thank you
hi ❤️🔥🎉 thanks for this video ❤
A lot of times RDLs and stiffs look the same. I bend my knee more during RDL. So what does it make? A semi trad deadlft?
Its so good 😊
You got this
Finally a girl who has good form🙌
❤I love you and your vlog❤
Congratulations keiani on your new squat pr . Make sure to upload video deadlift PR too keiani. Love you keiani bye😊😊
Edit : that grind was awesome though
🔥🔥🔥
You are the best ❤❤🎉🎉
Streching is good
Low risk of injury
Love from Bhutan 🇧🇹
Great Work! & Effort! Don't know if it's good to go that deep with a squat? maybe harder than necessary on the knees to work those muscles.. But, great lower body work 👍
watching this vid to try and get hype for leg day omg
you have a amazing personality
You are funny 😂. your laugh can make anyone smile, don't you think
From Philippines with love ❤
Can confirm. You are indeed funny Keiani
dont lie to me 😔 (thank you)
@@keianimabe You look more beautiful in larger clothes rather than smaller ones. If you want to show off your muscles, show your arms. There's no need to display everything from top to bottom. It's bitter, but it's the truth 🫶🏼🫶🏼🩵🩵🇮🇳.
"Did I say too much? Please forgive me."😑😑
time to hit the gym
welcome ❌
welcome back ✅
Hell yeah. LETS GOOOOO
keep it up ❤❤❤
Was skipping gym today and found this....... Leg day it is😊
yooo let's goo girl✅✅
tysm for this perfect leg day workout
You didn't do SHite!
Big fan from Nepal ❤❤
She looks amazing❤❤❤
I wouldn’t call myself expert and strength training or squad, but I noticed your knees were passing your toes. Is this the correct form?
❤
International crush 🥰 keiani is here ❤
New subscribers here from nagaland❤
The day gets 10x better when Keiani posts we love you
Today is my legday 😂
Keiani ❤❤🥺🥰
You are too good❤️
Love from India!
true inspiration for boys and girls for gym keianieians assemble💪next video pls on HOW WAS YOUR 1ST DAY IN GYM OUR YOU START GY WITH COACH OR WITHOUT COACH
Nepal make attendance here… man of culture 🥂..