Exercise During HA Recovery: What To Expect

This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

[@KristinRose93]

The real talk we all needed in recovery 😅

[@Dark-uk4oz]

Thank you❤ you are so incredible

[@ne5464]

Hey Dani. Do you offer individual sessions (so one offs)? I can’t commit financially to coaching so just want some guidance on my current lifestyle and habits x

[@DaniSheriff]

Hey there - yes I do! If you fill out the application on the coaching page, it will ask you your budget and most likely we will send you the information for the one off or month to month sessions! thehasociety.com/coaching

[@kaylinburchette575]

I have a question. Do I have to eat more food, even when I am not hungry, just to get my period back, or should I just listen to my hunger and fullness cues?

[@DaniSheriff]

Answering your question in an upcoming video!

[@allyshel]

Ut it's so haaard... me I ask a question?? Wha'ts worst: walking a lot (aroun 1-1:30 hr) or an hour bodyweight workout? for a day??

[@DaniSheriff]

Answering your question in an upcoming video!

[@theprofessional8743]

if u eat enough nth is bad. i regained my period while still running 40+km/week

[@theprofessional8743]

doing 1-2spin classes a week + 3 weight trainings