Your Food Is Medicine
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- čas přidán 31. 08. 2022
- What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that help us achieve optimal health.
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You are what you eat is so true.Food is medicine or poison.
Medicine is poison, hospitals, doctors are killers, eat healthy
❤ Amen ❤ I completely turned my eating around. I feel better than ever at 57. All my body pain and fatigue is gone. Mentally and physically it's making a very impressive difference all in just ONE month. Once I found out I'm pre-diabetic that one month ago, it hit my hard and that very day it became "eating healthy for my life, not just to look better".
Dr. Hyman is an outstanding personality in the field of health. There are other greats. But he is the benchmark.
Please tell us what she ate on her new diet!
I'll be 86 in 3 days. My story is similar to your 66 YO patient. I did it myself over the past 11+ years. I basically reversed wet macular degeneration--haven't had a shot in 4+ years. Had a dozen other issues I'd been fighting undiagnosed since childhood. 😊
Well done, but don’t take any shots no matter how pressured you feel, they are poison, look at all the young people so unwell, it’s from all the baby shots, and getting more and more yearly.
Ms. Holt, could you please share what you regularly eat? The advises are so confusing. One camp says to eat as much vegetables as possible and avoid/minimize red meat saturated fats. Another swears it's carnivorous diet that helped them.
What type of dietry practices helped you to recover your health?
Appreciate it so much if you can please share that information. Thank you.
This is so important, not prescription drugs. Bless you Dr, Im learning this. Blessings
My goal when I’m 80 - no prescription drugs… so far at 54 I’m doing good. “Let food be your medicine”.
Thank you really needed this today May God bless you
Hearing you express the import of our food and food choices in this way, is extremely powerful, Dr. Hyman.
I so appreciate you and your great generosity in educating the public (especially me!) on naturally supporting our health.
You are WHAT YOU EAT!
Facts
Actually “You are what you eat, eats”but yes
You had said if we eat right - give our body what it needs, our cravings greatly reduce. I was a sweetaholic and you were absolutely RIGHT! Thank you for sharing your knowledge with us ❤
Dr. Hyman, you're awesome. God Bless you.
SHORT & AWESOME 👏 THANK YOU‼️
I feel better already after just two days of all veggies no sugars, and sardines in olive oil!
I want to meet this miracle woman you keep referring to. I hope she's getting some royalties. lol I kid. Love you!
Ameen brother! I waa born in '62 and on a regular basis get guessed that I'm at a min. of 20 years younger. I have always believed that we van heal through food and after "knowing" you I realize that more than ever. Loke you say food should be our farmacy!-yes!?!
You give us hope. Thank you so much
Dr Mark Hyman you are brilliant!!! Thank you.
So true. We have given up sugar and flour and feel so much better and the recipes are amazing. I also just learned what a Superfood Nutmeg is. Whole food is it!
Thanks for sharing, ,case study is important! Just want to find out what kind of meal plan did you patient change exactly, what were bad & good for her to regain good health ??? Can you do another video to explain your case in more details, please??
It’s hard to believe she reversed her heart failure. How? 😮
Thank you for sharing 🙏
Thank you helping US!
Love you dr Mark ❤
Thank you so much for ur videos ,gratitude 🙏
Thank you so much, Dr Mark ...For giving us hope n motivation ! God bless you
Been fan for years!!! THANK YOU 👍
Thank you ☺️
There is a field or area of focus, called, "medical food."
These are foods produced/manufactured to treat specific conditions. Functional medicine doctors are familiar, but most doctors are not. These medical foods are not a replacement for ordinary healthy foods recommended as treatment for conditions. Maybe a person does not have access to certain needed food....the medical food can be ordered for that patient.
I wish you were my doctor and all doctors were like you. Where do you practice?
Absolutely powerful dear Doctor...
I like him and believe what is says is absolutely true ❤
Oh yes, I'm so addicted to drunk foods, it's time to rest.
thanks with love
❤❤❤❤❤❤❤
😍💯✅🙏👍
Such wise good advice😊
No side effects? What about poop?
What did she eat in three day to get better, what?
Real, true food. Found in the produce aisle, also frozen, whole one-ingredient vegs and fruits. I.e. Food in its natural form (except healthy fats like coconut and olive oil and butter that need processing by us but which science now knows is beneficial. ) And NOT processed, packaged foods and noooo sugar anything. That is key…no more of that. I listen to his podcasts every day, I know this is what he means by changing her diet. Simple, real food, cutting out flours and sugars. But his books give details.
The Human Body is the move marvelous machine. Period. Dying to survive.
Where's the link to the whole video?
WOW!
don’t live to eat, eat to live!!!!
How can I schedule an appointment? Please
Me too. I really need help
You won't remember but you were on Gaia & I asked you a question, circa 2020, and based on your answer... I HAVE A BRAND NEW BODY!
Please share her diet to get off of meds
Where can I find info on a good diet from you?
So it's true that food is information😮
Her Heart Failure REVERSED...!?!?! I've heard of diabetes reversing... And eye sight going back to normal.... WOW...!!!!!!!!
Yes, mark Hyman rock on
No truer words were ever spoken
Just why don't we get it
Poor programing, easy fixes........
That’s so true animal based diet is the best in my opinion
You are what you can digest and assimilate
amazing !!!
Dr. Hyman *WHAT* WAS your 66 years old patient ate for her to regain her health? Please share that information.
😮
🙏🏽👏👏👏😍
Well damn what was she eating everyday before Popeyes?
❤
Hi Dr. Hyman! How can I message you directly?
It goes diet > training > medicine
🙏🏽👏❤️
Food is medicine
Only a doctor would maintain 1980's dogma that food or diet is medicine. When we dig down deeper it's the essential nutrients that is the true hero.
Ya, but the question is, how do you get those essential nutrients. That is the big divide in nutrition.
@@Nicksonian red meat
@@billyl5709 That’s what I figured. I have a steak in my fridge for tomorrow, but it’s something I eat only occasionally because I know that as a regular part of my diet it will encourage cardiovascular disease, cancer, and even diabetes. You can deceive yourself into thinking otherwise, but do want to bet your life on it? I’m not.
Eat to live. We in America unfortunately live to eat. And we eat *all* the wrong, toxic foods.
The only thing I had a problem with with this video is that I didn't see any meat
And with Chronic Exocrine pancreatic insufficiency... I'm so lost.
Really, you can do it. There is always a way for improvement if not complete reversal. Start helping your pancreas by having no sugar drinks or sugar anything or processed/packaged foods containing flours and all those ingredients you don’t have in your cupboard. Everything you do will be noticed by your beloved body! It’s just doing it’s best to keep afloat right now. You can help it immediately..Your changes will start its healing.
In 3 months ..?
Some nice Ribeyes 23$ a pound. Prescriptions are one dollar
I know I wish I could eat a ribeye everyday. But just add in grass fed ground beef on the days you can't afford a steak. :)
Again doc, this doesn't tell us anything we don't already know. If the 3rd one I see doesn't have some viable content, I will have to delete you. 🙄
Awesome.
3 months? Really?
Would be a vegetarian diet,,,,,,,,,,,,
Please stop doing shorts. I hate those
I like them. So there’s that
What??
Are you kidding? They put opioid painkillers in prescription bottles. Those were powerfuL.
BS not in 3 days doc
"optimize proteins"..
shows picture of an onion.. no proteins just anti nutrients 😂.. ok cool
He was speaking to food in general, and the phrase he used is protein networks. Also, vegetables, plants and herbs are much, much more than just "anti-nutrients".
Carnivore diet is a decent anti-inflammatory and healing diet to use temporarily for some people. I would never recommend it long term though.
This doctor is a charlatan.
I am all for healthy living, I exercise and have a good diet. It is a lie that someone who is very sick with all those diseases in three days can become healthy and get off medications. I know a number of people who are on the very healthy diet, exercise regularly and still take medication‘s because they have high cholesterol. Sure you can improve it a bit but not to the level that you don’t need them. Don’t exaggerate.
You are not what you eat. Unless this doctor thinks that he is a kale or broccoli
I eat with my fingers!