Treatment for Hip Pain at Home, Pain in Buttock, Piriformis Syndrome Exercises, Glutes Pain Exercise

5 Best Exercises for Butt Pain and Hip Pain. Piriformis syndrome exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Hip joint pain and Butt pain with Piriformis syndrome. Difference of hip pain and glute pain and how to do exercises for buttock pain.
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Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief:
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PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY:
• PAIN RELIEF exercises ...
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He also explained following points in this video:
Treatment for hip pain at home, piriformis syndrome exercises, glutes pain exercise, butt pain exercise, hip pain relief exercises, piriformis syndrome, piriformis syndrome physiotherapy, buttock pain, buttock pain exercises, hip pain exercises, piriformis stretch, hip joint pain, groin pain treatment, groin pain exercises, butt pain, pain in buttock, glute pain relief exercises
#hippain #piriformis #buttockpainexercises #sukoonphysicaltherapy #hippaintreatment

[@shahjeetv9428]

I suffered a year ago with scitica l5 disc bulge but recovered alhamdulillah but by following your videos I got relief from lighter buttock pain to thigh ..you are amazing and the best fo scitica pain relief exercises thank u so much sir...lots of prayers from Pakistan 🙏🙏🙏

[@sunilbiradar3414]

Bhai apko kaisa thik huva plz batao

[@sewalidebnath1464]

Q

[@sunilbiradar3414]

@@sewalidebnath1464 tikh hone ke lea

[@kartikmishra65]

@@sunilbiradar3414 thik hua kya

[@SonuKumar-jz9hg]

That’s why india is great in every field 😌

[@taherab5961]

Excellent explanation Doctor. Very very helpful. May God bless you.

[@dopehead9]

Very unique excercises and easy to do. 🙏🏻

[@dr.thilakank.s6581]

I tried this exercise and got relief
within one day.

[@pharmacistaamirsaifi1780]

Bilkul

[@mumtazkhan5147]

Thanks very much for all the videos it's helpful I do them your exercises are very good take care

[@creavitywithamita9813]

Really good , I hav experienced relief in my pain in few minutes after following the exercises u showed i m suffering from both the pains. Thank you 🙏

[@hasinashaikh1028]

Thank you Doctor, you explained so well that I know when to do this exercises .

[@thakurvijay1]

I owe you for this. Got instant relief. Thanks sir

[@pierluigicolotto9570]

Good to see that the Unflexal includes new training workouts to build my body perfectly.

[@anmolgaur3455]

Thanks a lot sir, I did this exercise and feeling relaxed after doing exercise only for 5 minutes. Thanks a lot

[@patelyuvi9026]

Thank you sir..bahut achchhi tarah samjane ke liye..

[@urvashisobti21]

Thanks a lot Doctor. Your exercises hv helped me in back pain, buttock n piriformis syndrome. God bless you 🙏🙏

[@umeshmahato6353]

Thank you so much.my grandmother was suffering alot coz of this pain and now she got relieved

[@nafisapatel1067]

Thank u so much sir ,I was badly in need for dis hip exercise.

[@mohdyousufmohdyousuf2371]

Thanks doctor a lot, stay blessed

[@BijenderSingh-yi5nj]

I am very grateful to you God always bless you.

[@rawshanaramullicksantona1750]

Very good exercise. Thanks.

[@sudhapahwa9096]

Nyc information Dr. Sahib. Thanx a lot🙏🙏

[@nitishsinghrajputaj3411]

You are God 🤗 sir bahut din se pain tha relief ho gaya ek hi din me thank you sir😊

[@pb934]

Thank You soo much Sir....I was worried due to the pain...but after following your steps, it went within 24 hrs...thank you Sir 🙂

[@kumar5582]

धन्यवाद डॉक्टर साहब ।

[@krishnakanta8135]

Thanks for your guidance.

[@padmajaraghu1223]

Thanks Dr. Tried piriform exercise. Got relief.

[@umeshgoyalbayana1600]

Sir plz avn exercise bataye.vedio banaye. Apki exercise and vedio authentic h. Sir aap CZcams king ho

[@adarshdial6916]

Hello! I follow your knee pain videos. I have knee AVN in femoral condyle. Any video on this?

[@kritikaaggarwal32]

Thanks sir, help me alot this video 🙏🙏🙏🙏

[@ausvipul]

Thank you very much Doctor

[@pammikaur66]

Nice helpful video.thank you for sharing this video.

[@erigisubageeta9171]

Thank you sir do more videos for various pain relief

[@shininglipi7799]

Thanks for 1st and 2 nd exercise for solution..

[@monikbhardwaj3059]

Thank you so so much sir this revealed my 6 months older problem

[@inderjitmutti8496]

I have tried many other doctor’s videos but these ones are very specific to hip piriformis and pain in the groin and have proved very useful for me. Thanks a lot .

[@inderjitmutti8496]

How many times each exercise need to be done?

[@smritisharma6540]

Thank you so much Dr sab

[@neelampanjwani88]

Thanks a lot for useful information

[@stairsofhealthylife]

I got relief at first day. You are truly an angel. Thank you so much 🙏🏻

[@somadutta1410]

I have applied it nd I got quick relief. Thank you sir..

[@kabirAhmed-bi1rv]

Thank🎖 you very much 🎉

[@tanzeelaaltaf1449]

Sir your program is good for patients.my problem is unfused apophysis antero inferior vertebral end plate of CV5 is seen.Bilateral cervical ribs are seen.
Its cervical spine result.
Lumber sacral spine result is uninstall sacralizatiin of LV5 is seen on right withbreduce disc between LV5-S1 .when i bent i feel pain to stand bt not severe pain.

[@umadineshmehta]

Thank you so much I appreciate your way of explaining is very good Dr Sahib My question is that while sitting Ina car I feel pain in my hips while walking or standing not As an exercise I used to do exercises shown by you and swimming Is it okay to do swimming?

[@therealyanhuang]

Hey, Love your videos and tips. ❤️ Yan

[@saritasharma1494]

Thank u sir mere bahut pain hota tha usme bahut relief Mila h

[@sofarsogood3669]

Thanks Doctor !! I'hv been suffering with this horrible pain frm last 3 months , but it started when I fell down on my butts ... since then treating it with lots of therapy nd spent lot of money ...last night I was in pain nd scrolling on CZcams then I saw Sukoon nd click on this video ....I start doing those soft stretching right away nd I cannt believe this morning I woke up pain free ...now I know tht I should deal with piriform not sciatica !!
God bless you Doctor !! 🙏 Thanks !!

[@Skyscraper111]

Hey, how is it now?

[@sandeepchaudhari2903]

Thanks Sir for the information

[@lionbg8201]

Excellent sir

[@Allatonestop]

Thank you Doctor G

[@subhrabhattacharyya98]

🙏🙏🙏🙏thank you dr.many many thanks.

[@neelammehndiratta9552]

Well explained 👏

[@sumitrayadav2904]

Thanks sir for sharing.

[@onlyfun938]

i am tried this exercise it is very expencive exercise

[@davinderkaur6173]

R/sir
I'm suffering from butt.pain from one month and pain start from my hip joint to ankle sir doctor told me don't do any exercise I'm taking medicine and complete rest plz suggest me can I do exercise.
Thx sir 🙏

[@50_cst-3-malpekarrhea9]

Very nice 👌 Thank you 🙏

[@diljotsingh258]

Thank you sir 🙏

[@rdwagh1]

Thnx a lot 🙏🏼🙏🏼🙏🏼🙏🏼

[@ravindherrajiv]

Great advice tq

[@Simba_Vlogs]

Tq sooooo much sir I can't explain my happiness. I was in pain last 6 months. Today I watch your video and follow first two exercises. I feel the magic with in 1 hour. Tq so much. Aap humesha khush raho and progress karo 🙏🏻

[@Sukoonphysicaltherapy]

Thank you 🙏🏻😊

[@bobbyarora3113]

@@Sukoonphysicaltherapy i hv hip burning from last 6yrs. Pls help

[@shivalituli4372]

Too good explained

[@hibarana483]

Thank you so much

[@maheshpareek599]

thanks for sharing sir❤

[@pharmacistaamirsaifi1780]

Thank you so much sir , Love u

[@mlg2048]

Very good excercises.Thanks for making such useful videos.

[@gopinathsarker7883]

Thank you Sir

[@shivarapstar697]

Thanks sir thori bhut relief mili mujhe nhi to bhut jaan nikl rhi thi meri raat ko 🙏🙏🙏🙏

[@yadvindersingh8452]

Great 👍 thanks sir

[@manojghadge3226]

thanks sir really good information i effect after 1 day thanks sir

[@atifa1978]

I am really grateful for your excerises. I tried some of them and they all are very effective.
May Allah grant you happiness and stay blessed.
Love from Islamabad, Pakistan 🇵🇰

[@mahimahalder4014]

Very helpful

[@ronniesingh6962]

God bless...😊🙏

[@avinashanand9745]

Tq so much sir

[@AbdulHamid-eq1ky]

May almighty Allah bless upon you

[@ngphysio7381]

Sir aap ek loss of cervical Lordosis keliye bhi video banaiye

[@watchmore-sunilvlogs5381]

Thanks again, second time i m released... i had hip band pain started last week n gradually come frequently.. ❤

[@gbvibeso2018]

Thanks DC

[@ig__motivationalquotes9593]

Thank q ❣️ sir I got instant relief..
What is the actual cause of the problem my age is 20...

[@aaishfatima306]

Apke exercise sy arm aya thnx Jazak Allah

[@kayabreu7235]

Thank you

[@manojkasera2171]

Thanks sir

[@jatinsoni9237]

Dr kya yeh exercises karne se permanent treatment ho jaye ga yaa fir sirf pain mein temporary relief milega ?
Please reply sir . 🙃

[@NBD7]

Very effective ❤❤

[@sharanyasomasundaram2387]

Sir I am form Bangalore my mother is 65 years. she had fell down 5 years ago she had hip pain she is able to walk .she is watching your video of execises and know she is better.

[@Uk-sd8sd]

Good info

[@Badboi12353]

Sir i have disc bulge in L3-4, L4-5, L5-S1 and also have ferominal stenosis but i am also feeling shooting pain in latissimus on both sides while rotating my torso. Sir whats the matter with it?

[@arunaande3564]

Thankyou sir

[@geetachopra9360]

Thanks

[@radhikasingh8535]

should we do warm compression in these symptoms .

[@pb934]

Sir...for how long should we remain in this position?...and how many times?... Right now, I need the ones for the piriformis Syndrome.

[@gsibazaronly]

Very nice

[@puspanjalidash7556]

I tried this n got relief from pain in 1day...thank you doctor

[@litanbehera7951]

Apka ka kiya hua tha accident mey Odisha sey hun mera accident hua tha Mera L4L5 mild disc bulge

[@qaiserkhan66]

Plz make video on erbs palsy in neonates...

[@rukhshandaajmal7193]

Thank u doctor shaib I am from Pakistan inshallah I try this exercise

[@Stud-y3k]

hlw sir, what is avascular necrosis and what is its treatment,? plz explain

[@alekhyobanerjee2099]

My USG report says "Partial Thickness tear of medial meniscus"
Do I need arthroscopic surgery ?

[@nishaagrawal7835]

Kindly suggest me some exercises for piriformis related sciatic nerve pain but hve undergone bilaterall TKR 6-7 years ago so i can only bend my knee till 90 degree

[@jonhelius2781]

Kindly consider me my request to pain at lower part of ankle, how to solve my problem on this day.
Regards

[@tahseenjaved923]

Assalamu alaikum sir mein Pakistan Karachi se hun main aapse exercise dekhti rahti hun

[@educator924]

Sir planter fascities ki bhi ek exercise bta dijiye

[@GHOST00007]

Sir i have sprain in leg few days back in lower back, sometimes shoulder without any reason is it a post covid symptom or any other muscle related disease because i left gym for covid reasons and im inactive for months?

[@mayancreations2023]

Sir ,I am from Karnataka.. I had low bone density..& having back pain & hip pain ..especially when iam doing house hold work.. very informative video for me..I am grateful to you 🙏

[@aasifrangrezz2886]

Karnataka me konse jagah se ho

[@fahim454]

Is there a self test to diagnose which pain type we have?I have pain in left butt & it feels like burning ,my left leg get numb too sometimes ,I feel the pain most when I raise left leg while laying straight

[@havovimehta9823]

Dr I have plantar fasciitis. I go for walks with orthotic insoles. My insoles got worn out and ever since I have been getting pain from side of my waist which goes down to my foot. I don't know what it is. If I turn to my side. I feel pinching effect. Pl advice. I also have disc bulge.

[@muhdabdullah8720]

thkns sir mjy b priform stndrome ha kia is pain ma walk kr skty hain .diet ma kia ly