Top Vegetarian Foods for Bodybuilding in India

Are you a vegetarian looking to put on some lean muscle gain? Are you someone looking for a vegetarian diet for bodybuilding in India? If yes, then this video is for you.
In this video, I have shared the best vegetarian bodybuilding foods available in India.
You can build lean muscle mass as a vegetarian without using any supplements.
These vegetarian bodybuilding foods are cheap and easily available in India.
To build a good body structure, one needs to supply with no only protein but also complex carbohydrates, healthy fats, vitamins and minerals.
Vegetarian bodybuilding is not tough.There have been many vegetarian bodybuilders, athletes, sport persons and celebrities which have proved this.
If you eat these 12 pure vegetarian foods in your diet on a daily basis, no one can stop you from making a good body.
00:35 - LEGUMES
01:21 - BROWN RICE
02:02 - NUTS
02:44 - MILK
03:29 - FRUITS
03:56 - WHOLE WHEAT
04:27 - PANEER
05:09 - RAW VEGETABLES
05:49 - SWEET POTATO
06:10 - FLAX SEEDS
06:40 - OATS
07:32 - SOY CHUNKS
If you find this video helpful, do share it with your vegetarian friends.
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I wish you good health
Fit Tuber

[@Fshmms]

Besides having great content, what I really love about your channel is the way you end your videos by saying Thank You. The mark of a genuine person. You are an inspiration, brother. :)

[@nilanshgaur]

Hi Vivek, thanks for making these amazing Videos. Your's is probably one of the Best Health & Fitness channels on CZcams. Keep it up Buddy. All the Best.

[@rammittal7087]

just showed this video to my brother (a vegetarian),he loved it.a new subscriber to you. love your videos. keep up the good work. love from vizag.

[@priteshsuryawanshi6328]

hats off to your research bhaai, great work.
Keep it up

[@Swati.313]

That's great, thank you so much for this information.

[@muraleekrishna1942]

I'm a vegetarian I never thought I could build a fit body with my own diet ideas, now this video is so informative and motivation for me, so thank you so much bhai

[@vishalreturnsgmail]

keep up the good work man!!

[@rajatjoshi4637]

keep progressing bro
been here from 20k subs
nice video
congratulations for 132k subs👌👍👏

[@shreyasnarvekar2387]

In just 8:21 minutes, he solved all of my diet problems. Thank you so much sir for this amazing informative video ✌

[@kv6894]

1. Legumes
2. Brown rice
3. Nuts( cashew, almond, peanuts, walnuts)
4. Low fat Milk, curd
5. Fruits
6. Whole wheat
7. Paneer
8. Raw vegetables
9. Sweet potatoes
10. Flaxseed
11. Oats
12. Whey protein
13. Soya chunks

[@kartiksharma504]

Description exist

[@sanketsapkal1070]

😂😂😂😂😂

[@ram_s_ranga]

2 years back he recommended brown rice.. now he recommends semi-brown rice(handpounded rice)

[@lavanyathammineni6200]

@@ram_s_ranga recent finding , in 2017 every one recommends brown rice

[@ram_s_ranga]

@@lavanyathammineni6200 I m talking about 2020.. the new findings recommend the age old habit of ours - eat semi-brown rice for healthy life

[@angelslight6782]

I became your fan just in a day :) Being a MD(Doctor) we really dont get time to hit gym. Very lucky to come across your videos.. All we can do is exercise at home whenever we get time ( atleast 1 hour / day) so we request you to make muscle toning video only for girls mainly upper body toning...waiting..& Heard about your helping nature on quora..

[@ankuranand5297]

hats off to you vivek. writes for quora, has a job & also makes important videos for us. Thank you so much yaar. But bhai apne khud k liye time kab nikalte ho? Anyways aise hi chalte raho we are with you.

[@mihirtrivedi5174]

Keep up the good work brother 👍🏾

[@myaudiolists6328]

Thank you so much for making this videos for us 🙂

[@abhisheknarayan127]

Just the kind of video I was looking for right now. Pure vegetarian, wanted a short list of healthy fats/protein.

[@umangvaghela6647]

Vivek..i appreciate your work..!!!🙏

[@PM26FITNESS]

Thanks for making this type of videos .............really heplful.

[@rushilamin2630]

Great video thanks for sharing knowledge ❤️

[@ravimishra6229]

100% vegetarian 💪💪

[@FitTuber]

:)

[@arsenalf.c6443]

Ravi Mishra We are 100% swadeshiii

[@udayanagavenkatakranthibha255]

@rajgoyal me toooo

[@udayanagavenkatakranthibha255]

@rajgoyal thanks for fast response 😊😊😊

[@shadwp9839]

Proud to be vegetarian 😎

[@dynamicvasi5968]

Subscribed!Very informative,you deserve more subscribers :)

[@FitTuber]

Thank you :)

[@shauryaveerchakra]

very good vivek...you know your stuff brother. very impressive.

[@wyborglaw2819]

Not just for protein but all the foods you mentioned here are essential for a healthy life

[@vedavedhu8002]

Thanks!! Bro For this viedo

[@sanskrutirane2979]

u r great..information provided by u works perfect..😊

[@visheshdhiman462]

bro your videos are awesome gr8 work man i get to learn many things from your videos......

[@FitTuber]

I'm so glad you found my content helpful :)

[@parikshitsharma457]

Great job dude. 😎

[@rohitlabhe850]

Thank you Vivek 👍👍
Nice Information

[@rowdyrathore5930]

Awesome as always..keep the good work up bro..:)

[@FitTuber]

Thanks brother :)

[@akashtiwari2027]

waiting for your video they are so good plzzz upload more frequently and well containt

[@FitTuber]

Sure brother. :)

[@sumedhkadam1119]

Sahi video bhai!! ;)

[@jasrajchoulkar6173]

This video is lit 🔥

[@omkarsavrdekar8181]

Thank you sir👍😊

[@premjsplaytime9851]

Super bro.....excellent info....

[@saran-oy9zn]

Great job bro....

[@mayurahuja8109]

Thank you sir god bless you always ❤️🕉️

[@julfairkazi3227]

in love with your videos. please also do a workout routine for beginners :-)

[@khushalshetye2580]

Julfair Kazi he has already posted workout for beginners

[@subhrapratimsarkar1889]

thanks bro gud video

[@yasheshpathak6972]

thanks vivek ..awsome job!!

[@FitTuber]

Thanks brother :)

[@panchaljigar6685]

thank u so much for the video..hope some vegetarian recepie will come soon...or a home made protine shake recepie..

[@FitTuber]

Please checkout my Healthy Vegetarian Recipes playlist. It will help. Sure, I will make more vegetarian recipe videos.

[@sandeshpanchal614]

There's no option more than one like 😢 Great n very helpful.. 😄

[@yoursgkt2927]

Great content....

[@opalmessam4104]

Your video’s are interesting also can you do a video on how to get you rid of Eurich acid out the body especially when it builds up and causing pain and itching itching all over the body.
Thank you.

[@navinsaraf2618]

Superb ! Must needed info for india, no other person or youtube channel can provide.
A Small request that eating soya brings complication in body (as it is not meant for human consumption as enzymes required to digest soya protein are not present in human body), not even recommend by our Ayurveda.

[@siddharthmujumdar1107]

I like your every video , coz they are very helpfull...

[@Motivationfreakk]

yeah......very informative........... great gng Vivek...........u deserve ........... infinite likes......👻👍👍

[@FitTuber]

Thank you Hema :)

[@pareshpadhy]

awesome video !

[@jlf56]

nice video , thank you!

[@wyborglaw2819]

This video was bang on

[@meeseeks1489]

I needed this 👍

[@savanpancholi9524]

Ok

[@AK-cx2gc]

BRO.. You have 133K subscriber and most of them are from Quora, Means that YOU have been upvoted by 133K genuine and sensible audience. That shows that you have earned lots of respect from fellow Quoran and from me too.
- From QUORAN.

[@livefreely1462]

Now he has 6 million plus

[@amitsbisht4990]

thank you bro that was helpfull

[@FitTuber]

I'm so glad :)

[@aks4752]

Simply great

[@azhasham]

hii bro. can u make a video on product review which is good or bad, which brands foods to use,( like oats brand, daily consuming foods etc.)

[@CR-iw5gz]

Awesome bro

[@vasanthraj7884]

like...the lower ab exercises which VIVEK uploaded...push ups,sit-ups, upper ab exercises, and I play a lot of football...basically,I engage myself in physical activity for at least 8 hours a week

[@Divinesanatan1432]

You are awesome sir

[@NitishKumar-ro3yh]

Thanks👍

[@shivamkalia7380]

keep u the good work brother :)

[@FitTuber]

Thanks brother :)

[@GaganDeepSingh-ji5is]

very good video keep it up

[@ftalok185]

Kya baat hai bhaiii❤️😊

[@devdeeds]

Thank you very much

[@shaikvaheed319]

bhaya your vedios awesome and very useful and my request is please upload a vedio how to reduce hair fal

[@PanditKeshriNandan]

Best review.

[@Rajput-cy2tp]

Thanks

[@rhymeknot24x7]

your advice is so hlpfull tysm ..❤
nd plzz one video on chubby cheeks reduction nd get slim face😋

[@savanpancholi9524]

Do face yoga dear

[@RahulGupta-kb9fq]

Thanks bhai

[@lateastronaut8579]

He is so nice and humble.

[@BaljitSingh-qf6ef]

superb video

[@aptamse1]

Nice video.but please do something about audio quality...

[@rituraj8124]

Owesome video.....

[@civilengineering874]

530 likes and 0 Dislikes speaks the quality of your videos .

[@FitTuber]

Thank you :)

[@minumathew9072]

6k likes and 63 dislikes

[@karthik-qj4bw]

@@FitTuber reported for spam man

[@neelammishra6437]

Hii Vivek. I am using whey protein of Stamin brand. Is it a good brand?

[@chandradipg6]

Superb vivek

[@rohan9242]

thankyou😊

[@vinodkrishnan9089]

Hello. I take Syntha 6 brand of whey protein. What's your view on that? If you can share your views on Syntha 6 I'll be happy to know. And also whether it is good to consume and is it natural or not? Thank you 😊

[@prithvipoojari4605]

Congrats broo 1 m

[@gurvindersinghmaan6838]

Great information great man

[@FitTuber]

Thanks brother :)

[@itsujjwalraj]

Great content.. subscribed 👍

[@asheeshgupta5999]

awesome🙌

[@RushiMaradiya]

Sir make a full day diet chart of all things in this video please

[@skrish1592]

Hi bro...
Please make video for the beginners about right workout and also food to be taken, separately for North and South Indians. Please consider this comment because many of South Indians are unable change their food habits which you are mentioning. PLEASE UNDERSTAND THE BEGINNERS PROBLEM AND TELL HOW TO CHANGE THE FOOD ALL OF A SUDDEN. It is a very difficult thing.

[@harinderkanojia2919]

Thank you vivek

[@FitnessWale]

great

[@swatikamran3585]

I like all your videos, oil pulling I have started avoiding junks also is started yet please suggest me how to loose weight if bed ridden or on normal diets, as I can't workout normal ways.. yet I have started putting maximum changes as I can....

[@ram_s_ranga]

2 years back he recommended brown rice.. now he recommends semi-brown rice(handpounded rice)

[@naveen08563]

I found this video helpful :)

[@FitTuber]

I'm so glad. Thanks :)

[@hulk6789]

Hello Fit Tuber! I wanted to ask can I replace barley with oats in the breakfast as oats are not readily available in my area. kindly tell me the pros and cons.

[@KunalSingh-ip4lq]

hi Vivek thanks for your all videos I'm following it ...is brown rice is good option and please suggest some eating option for lunch time that are easy to make....

[@lalagaramastri]

organic hand pounded or semi brown rice ..

[@akshaymishra2918]

Please make one video on plant protein.

[@9836139739]

What do u think about intermittent fasting? If you can do make a video regarding this..
:))

[@sachinmunna]

sir....please upload home workout video using dumbbells

[@onlygymsongvideo3865]

this video its very helpfull sir because i am vegetarian

[@SuperKawaljit]

great work 👍

[@FitTuber]

Thanks :)

[@sheshnathkumar1840]

sir make a video on best 5 multivitamin

[@priyankabidari8366]

Please make videos on quick and easy Indian salads.

[@SyedAli-rl8de]

you are awesome

[@prietyprakash1963]

Hey can you please give some more soup receips I loved your soup

[@savanpancholi9524]

Ok

[@divineuniverse4967]

daliya is under what category and is it Healthy for weight management...and when to eat ?

[@darrendeuro7096]

Nice

[@tanayhotchandani8159]

listen up bro
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we love you :)

[@FitTuber]

Now you listen to me..
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I love you all :)