8 Mistakes You are Making After Eating a Meal
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- čas přidán 21. 09. 2023
- In this video, I am going to share with you 8 mistakes that most people make after eating a meal that become the reason for problems like obesity, constipation, nutritional deficiencies and can even cause chronic health issues. We will also discuss the simple ways to fix them.
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00:54 - #8 Mistake after a meal - Ayurveda equates this mistake to drinking poison.
02:00 - #7 Mistake after a meal - This might sound healthy but actually becomes the reason for digestive problems.
02:58 - #6 Mistake after a meal - This is very common but is best avoided.
03:59 - #5 Mistake after a meal - This mistake hinders the absorption of Iron and other micronutrients in the body
04:58 - #4 Mistake after a meal - This mistake can cause heartburn, headache and digestive problems.
05:40 - #3 Mistake after a meal - This is anyway hazardous but its adverse effect gets enhanced by 10 times after a meal
06:34 - #2 Mistake after a meal - It's best to do this before a meal rather than after a meal.
07:09 - #1 Mistake after a meal - This is often done after breakfast and dinner.
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I wish you good health.
Fit Tuber - Jak na to + styl
Hello Friends! Hope you find this video helpful. Please vote for future videos. #youropinionmatters
A) 5 Vegetarian Protein Sources Better than Egg
B) 7 Amazing Benefits of Drinking Hot Water that You Must Know about
C) Vitamin B12 Deficiency - Causes, Symptoms, Best Foods and Natural Supplements
D) Healthy Grocery Shopping with Fit Tuber
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0:57 8. Drinking water after meal.
2:02 7.Having fruits after a meal
2:59 6.Lying down after a meal
4:02 5.Drinking teal after a meal
4:57 4. Exersise immediately after a meal
5:38 3. Smoking after a meal
6:34 2.Having sex after a meal.
7:09 1.Bathing after a meal.
Thanks
🙏🙏🙏
Thank you
Thank you from ❤
😂😂thanks
Je baat bhai 👏🏻
No one can beat the acting of fit tuber in his videos 😂
Ss
Mansukh bhai naraz hojayenge 😂
Bhaisahab ye kis line me aa gaye aap😂
You are right 😂
It's obvious, he has been a theatre actor
Today's generation needs these kind of information desperately. Thanks a ton Vivek for the commendable job.
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
TODAY'S GENERATIONS - INDEED ARE GETTING SUCH STUPID / BRAIN WASH /WRONG, INFORMATIONS!TRY TO PRETEND, TO STUDY MEDICAL SCHOOL? YOU'LL BE SURPRISING YOURSELF, WHAT YOU'VE SAID HER ARE DEAD WRONG!
As part of "todays generation" i must say that yours should learn to check facts. Over half of this video is straight up bs. Just because it seems informative, it dosent mean it helps.
Praise the lord .......Iam free from this bad habits ........all this habits taught by my father in childhood ......😊😊
Was a little shocked seeing him smoking,then thought it must be for the video but then observed carefully that it was editing 😊 Vivek is such a Gem 💎
No one can beat him in showing brands reality and his way of struggle towards brands.We are with you ❤😢
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
my biggest mistake was to drink large amounts of water after meals causing me a lot of pain, thank you so much for helping me out
Drinking water after meals is ok, just less, so you dont consider it "large amounts". Water during and after meals can in fact help more than anything. Also this video is mostly bs.
@@wiktorpawlikowski756 You may do it. Why mislead others? Sipping hot water in very small amounts might be fine and he also mentions it.
not sure if youre agreeing with me or not, either way i didnt say anything about hot water. this guy might have got 2 or 3 things right out of 8, but its still mostly bs hes talking.@@AV-kl3dx
By your logic, you shouldn't have a cold drink like sprite or coke while eating a meal.@AV-kl3dx
SUMMARY :
- Drinking water immediately after a meal can reduce digestive ability and cause gas and bloating.
- Eating fruits after a meal can cause fermentation in the stomach, leading to digestive problems.
- Lying down immediately after a meal can cause acid reflux and heartburn.
- Drinking tea after a meal can interfere with the absorption of iron, zinc, and calcium, leading to nutritional deficiencies.
- Exercising immediately after a meal can disrupt the digestion process and cause heaviness in the stomach.
- Instead of drinking water after a meal, wait for at least 30 minutes before doing so.
- Eat fruits before meals instead of after to avoid digestive problems.
- Keep a gap of at least 2 hours between dinner and sleep time to prevent weight gain and health problems.
Thanks!
ek point skip karrdiya video ka
@@sasukedarkwolfsex🙃
Smoking= Oscar level acting😆😂
haha...
@@FitTuber😂
@@FitTuber That graphic smoke 🤣🤣🤣
@@FitTuberhindi me hi explain kiya kro puri video
@@FitTuber❤
It's high time we make Vivek Mittal health minister of India ❤
Totally agree 👍🏻 🫡
Abe bot saale kitne video main same comment krega bsdk
👏 👏 👏
Pharmaceuticals will be after his life then! 😂
❤
Who like me forget drinking water after 30min ? And realise after 2 hr😂
It happens to me too sometimes. It's like time just slips away, right? One trick I found helpful is setting reminders on my phone 😄
Bhai 30 min toh minimum hai 2 hrs ke bad ya 1 HR k bad Lena ya helpful rehta hai
After watching his videos, I feel like I am doing everything wrong in my life😂
😂😂😂
But I am doing everything right 😅
Same here 😅
😂😅
@@Meera745 toh kar naa
I have been following you over many years now and inculcated all these practices already in my routine. I feel much healthier now and I advise others also to do so!!
But people don't follow because they like to eat medicines 💊
Are u gng to live for 2000 years sacrifying this and that ??
@@khan5377y but more then 100 years you can live for surity 😉
@@khan5377yHe/She will lead a healthy life for whatever time they live.. Rather than eating medicines and causing problems for their loved ones..
@@khan5377ywow, do you want to live 30-40 years? It's not about living number of years its to keep your body healthy.
I have been following you for more than 3 years. The thing I like most about your content is the way you present with infographic example. Please don't stop doing that
Thanks.
Thank you for the video that explains everything in straight, simple manner and lucid manner. It has a great appeal.
Gratefully i did't practice any of mentioned mistakes...😅
Thanks fittuber for making us from human being to health conscious human being...❤
I remember, in September - 2018, I found this channel and i started following you. And now it's September - 2023, almost been 5 Years, still i am Following you. Thank You So Much Vivek Bhai for Guiding Us! Lots of Love! ❤️🙏
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Very enlightening perspective. Welldone, thank you for sharing
One of the best ytber with true facts and he dont keeps ads inbetween video such a honest and generous person. Thanks for your knowledge :)
Thank you once again for such an informative video!! You're saving lives ❤❤
By watching Fit tuber for a long time, we all have become our family doctors! Right guys! 😂🙌🏻❤️
100😂
Exactly 💯
I am having hyperthyroidism. Can I follow that 4 steps which was there in your channel
Walnut, coriander water, yoga, food, lifestyle
Haan... Clinic rak le BC
Right 😁
Having fruits and lying down is what I need to work upon. Thanks for the great content.👍
The Intro was so so much relatable ..😅
Vivek Bhaiyya...Thank you so much for sharing all these precious guidance to us...❤
Dear Vivek, you possess exceptional qualities:
1. Character of the Truth
2. Explaining extraordinary well the purest form of knowledge available to mankind
3. Sweetest loving heart resulting in deep caring nature
4. Courage, exercising the highest values of a human being
5. An infectious heart-warming smile that binds.
Thank you being such splendor, an example of integrity and love for the Truth ♥️🎸♥️
May you increase by thousands every second!🦚🦢🦚
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
I appreciate the hard work and research you are putting into making these videos.
Thank you Vivek sir, I am happy today since I don't have a single bad habit after meals because of your guidance 😀
Same here❤
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Drinking water and lying down is relatable but from today I am changing them . Thankyou ..😊
Thanks for this knowledge!
Please make a vedio on
A) 5 vegetarian protein sources better than egg....
😇😇
Thank you Vivek ji ☺️
Thank you Sir for your grate advice on heath issues.
Thanks for the guidance❤
Thank you brother .Please do vedios on topics like pregnancy care ,the best food for babies ,habits for nerve health etc
How many of you would be interested in videos on How to conceive naturally?
Meee
Mee
Me
@@FitTuberyes
This man is not only helping out Indian people but also helping Westerners change their bad ways, the West is full with obesity, diseases and bad health in general. Thank you for everything that you are teaching! 🙏 Ayurveda is the greatest wisdom of nature.
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
And India is filled with malnutrition and maternal mortality. The west is more healthy by any metric. Because they have followed science and not a pseudoscience like ayurveda
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Bro, nowadays India has such high diabetes rate. Only Americans have bad food habits. Europeans are so healthy and fit. We are the ones who are following the bad habits like eating high simple carbs and not exercising properly.
This was an excellent video, thank you 👏🏽❤️👏🏽
Thanks for this video. I regularly tell everyone about these things...now, I can just forward it..
Thank you for rentlessly sharing knowledge with people and moving all of us to a healthier lifestyle!
What he has said is not true. Lot of psuedo science. Some things are true but 60% is false.
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Never stop making videos brother 😊 your content is gem 💎
Thank you for sharing I found this video very helpful ❤
Thanks for your your guide. It helps me a lot
I appreciate your efforts sir. Keep it up 🎉👏🙌
Summary of the video :
8.Drinking water after meals
7.Having fruits after a meal
6.Lying down after a meal
5.Drinking tea after a meal
4.Exercise immediately after a meal
3.Smoking after a meal
2.Having sex after a meal
1.Bathing after a meal
thanks man for saving time😂😊
My fav channel 👌Keep posting. Sure be glad to see some easy workouts for the whole body.
Great information and very helpful. Thank you Vivek.
I was always taking tea after meals and then I realized too tired 😫 the issue is that.... thank you fittuber for such a amazing content.... ❤
Switching up your post-meal routine might help with that fatigue. Instead of tea, which can sometimes have caffeine that might affect your energy levels later on, you could try opting for herbal teas like chamomile or peppermint.
I have been seeing him for now 3 years. He is still the same and better than ever. Love your work man❤
I cant thank you enough this is so interesting and useful
Bro you are guide …inspiration….life coach for some people I’m one of them
Your journey towards educating people for healthy life choices is commendable.
Definitely looking for videos speaking about plant protein and b12
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
No one can beat fittuber intros❤
Thank you so much for this advice it is very useful
Amazing explanation ❤️
Please make video on body acne as acne on chest, back and shoulder as it really bother as being a girl..
Your all videos are really helpful to me ❤.. Make video on body acne as it also can help me..
I have been struggling with overweight all my life and I simply cannot resist drinking water during and after a meal. Also, I usually become very drowsy after a meal and love to take a nap.. Not immediately but like after half an hour.. I am starting to wonder whether these 2 are the major reasons of my weight issues. Will try to improve these from now. Thank you so much 👍🏻👍🏻
is it working?
@@shinigami3492 Not really.
Thank you brother, I just realised why I felt gassy after eating fruits, so this is why. Very good video.
Hats off bro ur good guidance for health.
The most common thing done by me from these points was drinking water after meal because of the thirst.
Make video on sunken chest 🙏
Many of us suffer from this problem
Very helpful in day to day life
💯 true.... Thank you bro....
Being following you for past 2years, sometimes i miss but never skipped being healthy. Proud subscriber ❤
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
So relatable! Found out a lot of things I was doing wrong..😢 Will start working on these -
1. Drinking water after meal
2. Drinking tea after meal
3. Laying down after meal
Rip for your metabolism😂
teri to bji pdi h ,,band ,,,me to 1 bhi nhi krta jo video me btaya gya kyuki me fittuber ko pehle se follow krr rha hu orr pehle sab btaya hua h
@@RahulYadav-sn9ys I know. And I am in great pain because of this. 😞
If you drink half boil water , then it has no bad effect
Indeed, many people unknowingly fall into these habits, but being aware of them is the first step toward improvement. Making adjustments like avoiding water immediately after meals, opting for herbal teas, and staying upright after eating can have a significant impact on your digestion .
All checkpoints were in place except for drinking tea/water and coffee after meal. Thanks a lot man. I will keep this noted.
God bless you brother♥️Thanks for sharing informative video🙏🏻
Thanks..I can Proudly say that I never do any of these mistakes on daily basis..😇😇
No one can beat fittuber Bhaiya 💖❤️ great fittuber Bhaiya keep it up 🌹
I love your videos with Fully loaded knowledge
Please upload atleast one video per week❤❤
Thanks 🙏🙏 for healthcare Information
Bro make video about curing vitiligo according to ayurveda, I am depressed from 20 years about this😞
I don't smoke, but I've been doing everything wrong all my life otherwise.
Great video, thanks for the info.
Hi Vivek Bhai, thanks for the great video. Regarding drinking water, can we replace it with plain butter milk during or after eating food? Please advise.
Ok now don't do anything for atleast 1 hour after eating
Definitely don't lie down.
Hi sir,I have been following you for the last 1 year and I really appreciate your hard work . Thank you so much for all the content you have provided.
Could you please share a video on pigmentation around the mouth and remedies
This vedio is VERY VERY HELPFULL
I WAS ALWAYS CONFUSED WHETER TO DRINK WATER AFTER MEAL OR NOT .....THANK YOU
Your advice helped me to adapt to healthy lifestyle
Thank you sir
My most relatable mistake was drinking water with or after meal.
Thanks for sharing this knowledge and its effects..😊
Mine too 😢
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Wow bro is too the point and has a clear recap. Can see why he's viral. Subbed.
Thank you Sir.. this is helpful
Nice video... Greetings from Slovakia🇸🇰 ... (Edit: I am also an Indian)
Actually all these practices are mentioned in our ancient scriptures and also followed by our ancestors......thanks alot Vivek for being an eye opener and showing us the right path followed by our ancestors with scientific reasons behind them 😊
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Thanku so much Vivek for sharing this valuable video 🌷🌷
Thank you bro.. Very useful information bro 💯💯...keep doing 👍👍
How to study 12hours per day please video bro
His intros always epic❤
Thank so much Vivek for this informative video
Thank you for your video. Its useful for our self. 👏👏👏
Let's make him health minister 😊🙋
Ur videos are very helpful..thank you so much especially for your transparency 😇
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Good one
Thanks for the reminders
Thank you brother Vivek.
It's me...🤦
who feels sleepy after a breakfast 😴👀
I have not committed into any of these mistakes only becoz of u Vivek bro ❤ THANKYOU Muchhhhhh !!!💫🙌
It's all about making informed choices and staying mindful of our health. It's truly commendable that you're taking proactive steps to avoid common pitfalls. Your dedication to your well-being is inspiring and sets a great example for others.
@@the_wellness_guru Thank you so much!!
Really helpful video, I was drinking tea after my meals from almost 2 years but now I will strictly stop it!
All your videos are very informative. Thank you sir...😊
Next video
8 things to avoid just before a meal pls😊
Fake smoke after acting to smoke a cigarette. Hands down to FitTuber bhai😂
Best knowledge needed to everyone 🙌
Thank for the knowledge