Very basic move set, easy to memorise and build from. Perfect for beginners like myself. Ive been consistantly using this routine for no more the 1 and a half weeks and I was able to touch my toes for the first time in ten years yesterday. I've since taken screenshots of each position and made a stretch folder so I can use a stop watch and control my own pace now. Thank you
i had an intense leg day that has been killing me for the past day and half. found your video and i feel completely relieved. i need to incorporate a stretch routine after now! thanks :D
Really heplful. Was having really bad pain / cramps after leg exercise at gym today. Feeling already better after one round of these stretches. Thanks a ton.
Thank you so much for this! I was not doing this kind of stretching after exercise and my legs and back were frequently tight as a drum. Now I feel so relaxed after doing these after exercise. What a difference! Thank you so much!
this is amazing! just started working out and was in so much pain I could barely continue because my body is not used to it. All other leg stretch videos I've found so far on youtube have not given me this deep of a stretch. I feel good as new! Thank you so much
Excellent! I was looking for a non-yoga stretch routine and this was great (even though pigeon pose is done in yoga) this routine was just what I needed. Thanks!
Thank you so much for posting this video. I hate leg day, I always feel so sore after it. I tried these stretches and it worked! I can actually walk after a leg-day!
I have been following this stretching routine for over a month now. After my heavy jump rope and HIIT Routine.. This really works wonders on my legs.. The stretch are awesome ❤️
I love this video. My friend and I use this video to stretch after leg day. It's effective and the way the video is set up it's helps to just focus on stretching. Please make more stretching videos!
After not coming to the gym for 2 weeks and started back with legs, this video definitely helped after my workout cause it felt like my legs were gonna crap any second!!
Wish I could give more than 1 like this video deserves it. Been using it after every leg day now I can actually drive home since I have a manual and my legs don’t shake
Basic and effective. Perfect for beginners or anyone getting back into a fitness routine. Can't believe how much my flexibility has gone to cr*p over the past few years. I feel so much better thanks!
Thank you for this short and cute calm down! Did it after my abs & booty workout. It's nice that it includes lots of stretches, feels really comfortable at the end!
I couldn't do that with my right knee touching the ground because I think I hit it on something doing knee strikes and my knee hurts when it's touched.
Awesome stretch for hams. I got very stretched hams naturally though and I need heck a lot quad stretches, my hams are nice stretched, ya I feel it. I don't feel quads stretched
Bruh did leg day yesterday, and I'm limping, I can't even get in the position for the first one, they burnnnn Edit: just did finished the stretch and my legs feel new, no longer limping
The best leg stretching ever found. Very simple and easy to follow. I always come back to this video after a leg day. Btw is she still your girlfriend?😄😅
forgot to stretch out immediately after i exercised yesterday, so my legs are pretty sore. after i stretched with this video, my legs feel better. thanks
Finally found a video that actually reduced my leg soreness .
Very basic move set, easy to memorise and build from. Perfect for beginners like myself. Ive been consistantly using this routine for no more the 1 and a half weeks and I was able to touch my toes for the first time in ten years yesterday. I've since taken screenshots of each position and made a stretch folder so I can use a stop watch and control my own pace now. Thank you
@Dr. Hannibal Lecter hahaha
@Dr. Hannibal Lecter beat me to it
😊😊😊😊😊😊😊😊😊
i had an intense leg day that has been killing me for the past day and half. found your video and i feel completely relieved. i need to incorporate a stretch routine after now! thanks :D
Why is this channel empty??!?? This is the best leg stretching video :O :'(
I felt like an 80yo doing some of these. My flexibility is whack!
You and I both lol
word
@Tai I love you Tai 😘
Exactly
Java Script I love you java script 😘
This is magical after one too many squats
This one is my favourite video to come back to after every leg day. After this I can rest knowing that my legs wont absolutely kill me the next day
Really heplful. Was having really bad pain / cramps after leg exercise at gym today. Feeling already better after one round of these stretches. Thanks a ton.
Thank you so much for this! I was not doing this kind of stretching after exercise and my legs and back were frequently tight as a drum. Now I feel so relaxed after doing these after exercise. What a difference! Thank you so much!
this is amazing! just started working out and was in so much pain I could barely continue because my body is not used to it. All other leg stretch videos I've found so far on youtube have not given me this deep of a stretch. I feel good as new! Thank you so much
Excellent! I was looking for a non-yoga stretch routine and this was great (even though pigeon pose is done in yoga) this routine was just what I needed. Thanks!
The move that you find difficult to explain is called pigeon! It’s amazing!
Thank you for this leg stretch video I absolutely love it
Thank you so much for posting this video. I hate leg day, I always feel so sore after it. I tried these stretches and it worked! I can actually walk after a leg-day!
Wow! I am a football player and after lifting and practice I did this and I feel great! Post more of these kind of videos!!
7:28 was definitely more of an exercise than a stretch for me
It was a view
Lol ok
Thanks so much for this. I hadn't exercised my legs for a few weeks and this really helped with post work out leg pain
I use this video so often. Much appreciated! 🙏
My favorite streaching video all time. I always use this after any sport or long day walking outside.
I have been following this stretching routine for over a month now. After my heavy jump rope and HIIT Routine.. This really works wonders on my legs.. The stretch are awesome ❤️
I love this video. My friend and I use this video to stretch after leg day. It's effective and the way the video is set up it's helps to just focus on stretching. Please make more stretching videos!
lokamamide786 so glad to hear this. I’ll have that in mind for my next videos👌🏽🤗
I tried several stretching videos for lower body and this is the best for sure!!thank you and keep posting more videos like this one!!!
Please make a stretching video for arms! This one was helpful, thank you so much 🙌🏽
Please do more follow-along stretch routines! Maybe a 10 minute post exercise routine? Thanks!
I'll have your request in mind for my next videos. Thanks!
Did leg day yesterday. Woke up and had no idea how to stretch. Thank you for making this video. Legs feel much better. Ready for a swim
Without any doubt, this is the most appropriate video to reduce the leg soreness after a leg day! Thanks a lot 👍
I just did a leg workout and my legs felt very stiff, but this video made them feel relaxed and back to normal. Thank you! ✨
Been looking for a leg stretch video like this forever!!! THANK YOU
Parisa Madani glad u find it! 😊
After not coming to the gym for 2 weeks and started back with legs, this video definitely helped after my workout cause it felt like my legs were gonna crap any second!!
Boy , after going hard with legday yesterday this felt amazing!!
I'm now subscribed!! Glad I found you (:
Excellent video. Finally a video to stretch after a leg day.
Honestly one of the best leg stretching routines on youtube
At 7:35 you can put your hands on your knees and pop in one of your shoulders to get a deeper stretch then change sides
late af, but thanks for this. just had hockey practice, and my legs HURTT.
I love this stretching video! I use this every time my legs get sore
i’m literally here crying cuz my legs ain’t even go that far 😂
Wish I could give more than 1 like this video deserves it. Been using it after every leg day now I can actually drive home since I have a manual and my legs don’t shake
Basic and effective. Perfect for beginners or anyone getting back into a fitness routine. Can't believe how much my flexibility has gone to cr*p over the past few years. I feel so much better thanks!
After watching this video I felt so bad for myself I barely reached beneath my knee while stretching
My favourite stretches after leg day workout! I do it every time 💪🏽 thank you
Thank u so much for this video...aftr every leg day workout..i watch this amazing stretch!
This is my favorite leg stretch ,now i dont worry about after leg day workout.
I keep coming back to this video! great one, thanks so much!
Thank you for this short and cute calm down! Did it after my abs & booty workout. It's nice that it includes lots of stretches, feels really comfortable at the end!
So good! Thank you! I did it after my cardio workout
I am a professional soccer player I do these stretches before every single game the real do help me a lot with my game and I have less injuries:)
This is soo calming. 🧘🏻♀️🌺
5:04 anyone else tried doing this & failed to do so ?
nah, but the squats got me.
When she took her hands off the gound I was like "yeah No" 😂
@@heyyou3609 same, i can do it with the hand support. But unless you can do splits, I don't think most people can manage that
I couldn't do that with my right knee touching the ground because I think I hit it on something doing knee strikes and my knee hurts when it's touched.
it's called the pigeon pose, it's a beautiful pose in Yoga
I felt my muscles were a bit sore after doing this... But still feels a lot better than when i start.. thank you guys
This is a snickers bar equivalent for sore legs! Thank you!
Thanks!!! The best video ever! please wants more!!! 🥺
This is the best leg stretching routine, thank you my legs feel much better 😊
Please do more vids!! It ws so helpful!
absolutely one of the best n simplest techniques for stretching ❤️
Awesome stretch for hams. I got very stretched hams naturally though and I need heck a lot quad stretches, my hams are nice stretched, ya I feel it. I don't feel quads stretched
Best leg stretch video! Im doing this after every booty/legday :)
PLEASE Make a video on how to stretch after lifting back
Emily is so beautiful! Also the video is great. I stretch every other day watching it
Almost couldn't walk after leg day! Tried this and feel so much better already, thank you!!
Bruh did leg day yesterday, and I'm limping, I can't even get in the position for the first one, they burnnnn
Edit: just did finished the stretch and my legs feel new, no longer limping
Totally agree!!
Nah this actually took away most of my soreness thank you so much
That last squat stretch is killer!
Very nice
I was not able to walk since two days
After i did with you all stirchs i dont feel anything,,, thank you
Wooo thank you! I was in serious pain and could barely walk from leg day yesterday. This video helped me a lot! I feel way better :)
I just came from skate tricks and this video popd up
The best video ever seen, it totally works!!!
Awesome stretch thanks for this!
Great and informative video!
This video helped me to release soreness am greatful to u. I would suggest to add malasana from yoga to relieve from soreness of quadraceps.
Everytime I do it , I thank you 💗
This really took like all of my soreness and I didn't expect that thank you so much!
Great video very helpful no BS Statight to the point . ❤
The best leg stretching ever found. Very simple and easy to follow. I always come back to this video after a leg day. Btw is she still your girlfriend?😄😅
Thank you. Great work😊
Very helpful video guys, thanks
Thank you for this, it was much of a help after my leg day!
This is my go to stretch video after leg day
Thank you so much for this
Thanks for uploading 👍🏾
Thank you for this amazing video
This is my favourite classic!
forgot to stretch out immediately after i exercised yesterday, so my legs are pretty sore. after i stretched with this video, my legs feel better. thanks
Excellent vidéo. I was surprised at how good It felt. Its better than i expected.
This helped ease the pain frim playing basketball thanks a lot
Stumble upon this vid when I urgently need leg stretch for cooldown, thanks 😄👍 awesome vid
very good..immediately my pain go away..you should make more videos ...
This is my go to after leg day - it does the trick 👌🏾🙌🏾
i laughed when you said "namaste"
Namaste the best part.. ❤️
I have to say this...I can walk now!! Lol was sooooo sore❤️
Did this stretch tonight. It was great. Feels like I have a brand new pair of legs
Thank youuu, I came back from boxing and those jumping jacks kill me haha
I am SO SORE from working out and this helps a lot thanks good job👋👍👍
Soo amazing, thank youu for sharing
Thank you really helpful
This feels so good
ITS SO GOOD THANK YOU
Thankyou so much it really helped😭❤❤👏🏿👏🏿👏🏿
Please make a video on the same principle for upper body. ❤️💪