5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas
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- čas přidán 16. 06. 2024
- If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.
For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com
Ketovore Meal Plan Guidelines
- 80-90% meat based
- 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
- 60-80% energy/kcal from fat
- less than 50g net carbs per day
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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 - Meal #1
02:53 Day 1 - Meal #2
03:46 Day 1 - Meal #3
05:06 Day 2 - Meal #1
06:05 Day 2 - Meal #2
07:13 Day 2 - Meal #3
08:05 Day 3 - Meal #1
08:48 Day 3 - Meal #2
09:29 Day 3 - Meal #3
10:50 Day 4 - Meal #1
11:42 Day 4 - Meal #2
12:46 Day 4 - Meal #3
13:45 Day 5 - Meal #1
14:06 Day 5 - Meal #2
14:47 Day 5 - Meal #3
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Instant pot
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Crockpot
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Zojirushi Hot Pot EPPBC10
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![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 - Meal #1
02:53 Day 1 - Meal #2
03:46 Day 1 - Meal #3
05:06 Day 2 - Meal #1
06:05 Day 2 - Meal #2
07:13 Day 2 - Meal #3
08:05 Day 3 - Meal #1
08:48 Day 3 - Meal #2
09:29 Day 3 - Meal #3
10:50 Day 4 - Meal #1
11:42 Day 4 - Meal #2
12:46 Day 4 - Meal #3
13:45 Day 5 - Meal #1
14:06 Day 5 - Meal #2
14:47 Day 5 - Meal #3
Thank you so much for time stamping! I can hardly wait to get started!
71 year old woman here just starting out. Great ideas, thanks so much and please keep sharing!
Glad you enjoyed, thanks for watching!
I’m 71 also just trying Keto/carnivore. 😊
I'm a 62 yo woman and just starting
I have to say.....been researching carnivore diet...and i noticed that altho the youtubers experienced amazing results...to me they don't look healthy. I found the opposite with ketovores. I LOVE the recipes, the youtubers look more vibrant and happy and i think its a more realistic way of eating that i can def sustain!!!!....its def ketovore for me...im sold!
I was really tired of just eaing steak for my carnivore diet. I wanted to experiment and broaden my food options while staying as close to carnivore (almost no carb) as possible.
This gave me so many ideas that I could play with, without having the thoughts of quitting. Thanks a ton!
Hi Aditya, glad you enjoyed! Definitely lots of zero carb options available 😊
Like what food or meals are you using to broaden your options?
Hey! I just wanted to say that you should try substituting steak for fish and other seafoods and poultry high in fat and omegas. It’s nice to change it up, as long as you’re meeting your protein it’s actually better for you to explore seafood and heart healthier meat alternatives!
Reconsider the western carnivore theory of Seafood.
It is not recommended for autoimmune healers based on Hungarian AI research foundation & founder Dr.Zsophia Clement. She proved eating four leggeds meat & fats cures epilepsy, then applied it to find, most autoimmune disorders will resolve! But she’s not positive about fish or chicken which has very poor nutrition comparatively.
Posting all the fat carb info is fantastic for us newbies. Thank you
Glad you found it useful :)
I LOVE that you eat 3 meals a day. It seems EVERYONE in the keto/carnivore world only eats 1 or 2. I feel like I need 3 or at least a small snack between meal 1 and 2. I guess im super active or something...or maybe I just like to eat. lol. But I get hungry after my workouts and don't want to starve myself trying to fast for 16plus hours like everyone suggests. I usually make it 14 hours. Anyone else??
yes I was actually pregnant when I filmed this video so I was definitely eating 3 meals a day - I sometimes still do haha. You have to adjust the portion size accordingly but nothing wrong with eating 3 times a day if that's what works for you!
Thank you for the recipes! great video ❤
Tysm for these meals.
Thanks for the ideas! ❤
New subbie here , just found your channel! Thanks for the recipes
Great meals ideas for newbies like myself. Thank you for sharing.
Exactly what I was looking for, thank you
This is so great thank you for this!
Outstanding I now have a guide.
I was happy to see 4 fantastic new meal ideas that got me excited! Thank you! ❤
Thank you
Thanks for the ideas! This is very helpful!
Glad it helped, thanks for watching!
Thank you! Great meals! Gonna do them ! ❤
hope you enjoy!
Thank you so much for this video, it was obviously a lot of work and we appreciate it.
Some fresh new ideas. Thx!
Hey Janice, glad you liked them, thanks for watching!
Im a visual learner and this step by step of what to eat is just perfect! Thank you for this video! New subscriber! 😊
Fantastic video, clear and useful, great variety I ideas for meals. I enjoy eating this way and will add your easy meals to my rotation. Subbed... Thx
Glad it was helpful! Thanks for subscribing!
Great / informative vid format!!
Glad you enjoyed!
❤ excellent 😊
Love your video; it's so informative and thorough and provides much more specific info than some of the other carnivore videos, which present general, global information. Thanks!
What an INSANE video. Thank you so much
Thank you for giving a sample menu for us beginner .looking forward to future menus
Thanks for watching!
This is an AWESOME video! Thanks for making it, loved the format and happy I discovered your channel.
Thanks for watching, glad you enjoyed!
Great ideas for meals throughout the week. Thanks!
Glad it was helpful, thanks for watching!
Excellent content as usual! You never disappoint. Thank you for keeping me straight. Merry Christmas to you all🌲🌲🌲
Merry Christmas Cathy! Love to know what you think about these recipes 😊
Hi thank you so much for making this video and giving us ideas. I will definitely follow some recipes. I'm new to trying out this ketovore way of eating. How many meals or times a day would you say to eat and do you follow any intermittent fasting regimens?
Thank you!
Thanks for watching!
Just found your channel and it’s already helping me plan my meals! Thank you!
Glad you enjoyed, thanks for watching!
Wow, thank you for taking the time to share. Keto carnivore made easy. I will definitely use these recipes.
Hi Shari, thanks for watching! Glad you enjoyed!
Great ideas! Thanks for this video 😊
Thanks for watching!
Thank you for all these wonderful, tasty and easy ideas
Glad you enjoyed, thanks for watching!
Love all your meal ideas and the portions are so much more reasonable. I can barely eat 1350 calories a day. I never thought about adding a half an avocado to my meal. I’ll definitely follow this meal plan for the week and let you know how I do. Thanks Alice
Thus is VERY helpful to this newbie-on many levels! Ty!!
Glad you enjoyed :)
Love how easy you made this look. Awesome video.
Thank you for this I’m just getting started in keto and am so lost but can’t turn back. This is so helpful!
I’m not sure where you are getting your keto information from but the best tip is to keep it simple, like way simple. Cook your favourite meats is healthy fats, keep your vegetables green and above ground and no sugar or seed oils. I add lots of eggs and some cheese. Get your basics down then you can move on to more in depth information. In the beginning all you have to do is focus on keeping your carbs under 25. That’s it 😊
I've come back to this video at least a half a dozen times since you posted it. Thank you so much for the wonderful ideas plus the macros - I always like to know what I'm getting. I made the ribs tonight and oh my gosh so so good! I love you guys, thank you for everything you do for us.
Hi Shari, happy to hear that you found the video useful! Stay tuned for more content ☺️
New subscriber…. Great video! Terrific ideas! Thanks
Awesome! Thank you!
What a great video! I have been considering carnivore but this looks like it might be easier for me. Thanks!!
Glad you enjoyed! The most important thing about picking a diet is one that we can actually stick to consistently!
Wow, great video. Loved your food choices.....so much variety.
Glad you enjoyed!
I bought a ketovore book as soon as it said rice & potatoes I threw it in the bin
I got a question why? Is potato bad for you?
@@LifeOf_Mattis bread bad for you?
@@grigorirasputin425 mane hy tbh🤦♀️it’s so hard to eat right but yes it is.Especially white bread and that’s usually what I get like even with a Pb&J but yeah bread is bad for you
@@LifeOf_Matt thanks
@@grigorirasputin425 no problem man let me kno if you need any more advice bc I’m trying to eat healthy too I’m tryna do more research
Great job. Really nice music.
Thanks Dan, glad you enjoyed!
I love this video; am 77 on ketovore and very well!
I just stumbled upon your video. Wonderful!!!! Thanks for all your effort!! That took a lot of work. I’m coming from carnivore to ketovore. I find I do better with a few carbs. I only eat 2 meals a day, but I think I can use your info and take it from there. Thanks again!!!
Glad you enjoyed! Thanks for watching!
Thanks so much for helpful alternatives to meals. I am new to this channel and carnivore. Needing breakdown of proteins and fats. Love your channel ketogenic woman sent me over yesterday, I’m in Salem Oregon❤️
Hi Tamera, welcome! Stay tuned for more videos :)
Two weeks into my ketovore diet, thank you for some really great ideas !! ❤
You're so welcome! Let us know how your journey goes!
I like your presentation and love the way you show recipes. Thanks so much.
Glad you enjoyed!
Happy Holidays!!
Happy holidays to you too!
Great group of recipes. These are what I have been looking for. More towards carnivore but not so strict. Thanks for sharing.
Thank you for watching and supporting us!
I have just , don’t laugh, 3 days and I have lost 2 kilos on carnivore 😮Iam amazed and Iam switching to ketovore I love your prep and info Iam an md and your is impecable!! Thank you
That all looks delicious! I've never tried sardines but I have them in my cupboard!!!
Same here! Everything on this menu is making my mouth water! I will do sardines! ❤🎉😊
Terrific & tasty video, thank you!!! I’m a beginner ketovore, and a visual learner, so this is great! Can’t wait to see more.
Glad you enjoyed!
excellent video
Glad you enjoyed :)
Thanks for the great ideas! I've already made the oxtails and the ribs. Next I will try the steak bites in the air fryer. I love that you use fresh onion and garlic. and other seasonings in making your food. Keep the great ideas coming!!
Glad you liked the recipes! Thanks for watching!
Thank you so much for all these delicious and simple ideas. I tend to over complicate things and feel I don’t have enough time to cook. But this video shows me otherwise.
Glad to hear you found it helpful, thanks for watching!
Starting second week of carnivore, just discovered your site! Thanks for the really good recipes, great variety. Ann U.K.
Hi Ann, thanks for watching! Have a great day!
Love your 5 day keto/ketovore plan! So helpful & creative. No one offers what you do. I would also like simply a 3 day plan.
Also love your clean minumist kitchen.
Glad you enjoyed, thanks for watching!
Awesome recipes! Great tip about the Ikea salmon! I see you are Canadian, where do you get the grass-fed butter? Have not been able to find Kerrygold anywhere :((
Hi @Carly333, sometimes they have it at Costco! When they do we stock up! Thanks for watching 😀
So glad I found your channel! Ketovore has been super healing for me these last 6 months. 🙌🏼 Super random but where is your desk setup from?
Hi Claudia! Glad you enjoyed the video and have the same positive experience with ketovore! The desk/chair is from autonomous, and monitor stand is from grovemade 😉
Hi for the slow cooker chuck roast, did you add any seasoning or was it just mushrooms onions and garlic?
Great meal ideas! I'm a two meal a day person, but I think one of yours would last me all day! The ribs look great. I just may take these to our Saturday tailgate, where everyone but me eats junk food. Just subscribed and looking forward to exploring more ideas. Update: these were a total hit. No leftovers (darn it!), a request for the recipe, a request to make a tray for one of the bachelors, and a comment that I may be a better "pitmaster" than my hub (lol!).
Hi Kimberly, glad you enjoyed!
Awesome ideas💕 I’ve been wanting to try Ketovore but afraid of just eating meat. Please share more weekly meals in the future. And if you’re able to expand making Asian ketovore meals that would be super great since I’m half Japanese. Thank you 🥰 Happy Holidays to you and your family 🎄
Have you tried keto before? You can definitely ease into ketovore slowly :)
I love this! Ketovore is more for me than carnivore everyday. It’s more sustainable and I love your recipes! New subbie here 🙋🏾♀️
Thanks! Glad you enjoyed!
The cheese dip you bought , makes really yummy chaffels
That’s a great suggestion, I’m gonna try next time we pick some of that dip up
I call my diet "carnivore light".....I also include nuts+fatty youghurt, avocado, olives and coffee+fatty milk in my diet
Thats awesome! Sustainability is key :)
Can you share what brand cheese you used for the burgers and also the taco bowl?
OMG!!!! Those steak bites look sooooooo goooood!!!!! Thanks for the idea!!!!
Glad you enjoyed, thanks for watching!
You have shown the easiest way to Ketovore.👍👏🥰 I have only been doing Ketovore for 1 month and I am seeing the benefits incorporating it with my 18/6 fasting program. I am less hungry and have plenty of energy.👍👏
Amazing, glad to hear you are enjoying ketovore!
I can tell you’re somewhere in Canada by the products you use. I’m in Langley, BC. Where do you buy Greenfield products?
Thanks for your video. 👊🏼
Definitely trying those cheese meatballs wrapped in bacon 😋. Thanks for the recipe ideas!
Thanks for watching, glad you enjoyed!
This is how I eat! I love your recipes!! Looks so good!
That’s awesome! What’s been your experience like so far with this diet?
@Alice and Kevin - The Keto Carnivore Couple Better mental health, inflammation down, weight loss and my husband has cut his meds in half and is no longer diabetic.
@@NourishedByKeto So glad to hear, congrats to you both for sticking with it and getting good results! Stay tuned for more content ;)
Hi there thank you for your channel. Could you tell me where you got your deep skillet that you fry the hamburgers in?
Hi Suni, it's just a t-fal non-stick frying pan with high sides. You can get it on Amazon or any kitchen store
I went from Keto to carnivore and lasted one day. It was just too intense for me. I went to Keto from low carb with no problem. I love meat so thought carnivore would also be no problem. Wrong! I think I am somewhere between Keto and ketovore. I love avocado, salad greens, and fresh blackberries. Even some cheeses have carbs. I stay under 20 carbs. These few things keep me on Keto and if it takes me a tiny bit longer to accomplish so be it. I am also probably not as clean of a keto eater as some. I love coffee drinks and there are so many flavors that are sugar/carb free that I can have one maybe once a week. I always check ingredients to make sure because I am sensitive to some things that will send BS up.
Hey Cheryl, thanks for sharing your experience! There is a place for everyone on the low carb spectrum, glad to hear that you've found your happy spot! I love all the foods that you have mentioned as well :)
carnivour is a very boring diet
Just don’t like meat or rich foods very much and certainly not twice a day.
I used to eat like this, lost 70 lbs. in the first year. I could eat as much of the Keto friendly stuff I wanted. However, I became a Dad and started gaining again by eating junk and carb-laden foods because they’re faster and easier. I hope I can get back to it.
Do I have to pause each recipe and capture a screen shot or ate these available in print via a link?
awesome channel glad i found you, can you do a video for people on a strick budget
We can definitely put it on our list!
Is there a possibility of an example Ketovoire menu that does not include pork?
The simplest meals. I subbed. Thank you. Sardines I’ll try. Everything looked so good. Why does others make it look so challenging lololol😂
Sardines are an acquired taste 😅. Glad you found the video helpful, stay tuned for more!
I am going to start a keto diet once i am done with my bone broth cleanse (in 3 days). Wish me luck. These meals look inspiring and satiating!
Wooo good luck! Let us know how it goes
Wow I really like what I see 👍
Glad you enjoyed, thank you for watching 😊
I'm 72 and just starting out myself and including my hubby. He just found out his PSA is high, so I suggest starting the Ketovore diet. Can't wait for good things to happen. I'm tired of the SAD diet everyone else is eating. (Sad American Diet)
Do you keep the silver skin to make bone broth?
Is there anyway to get the actual recipes?
Awesome video! You're from Mtl?
From BC :)
Hi Alice - what do you drink during the course of a day ? - do you drink milk (in tea) or cream (in coffee) ? 😊
How does a ketovore diet affect Ph levels. Is there enough alkaline to stay balanced?
Would there be too much sodium in this meal plan e.g. sausages and salt for marinating?
Experimenting with low carb diets and the one i settled on is pretty much this. Mostly meat and fish. Some low carb veggies. Herbs and spices. Coffee. Eggs. No cow dairy because its the worst for my stomach and skin but sheep and goat cheese is fine. Under 50g of carbs every day. Where we differ is fat percentages. Im not measuring those.
I feel like I have been eating way too much I see this and I'm like wow I need to cut back lol.
As someone who struggled with insulin resistance and weight fluctuations, discovering HyperKeto was a game-changer. Unlike fad diets that promise quick fixes but often lead to disappointment, HyperKeto offers a sustainable approach to weight loss and improved metabolic health. By limiting carbohydrate intake and prioritizing healthy fats, this program helps stabilize blood sugar levels and promote fat loss without sacrificing taste or satisfaction. Trust me, HyperKeto is not just a diet-it's a lifestyle transformation.
Nah. I am super insulin resistant too and did carnivore for 4 months and my fasting blood sugars were over 200 still while on Metformin. I just started adding in a little bit of veggies a couple weeks ago and my sugars are now around 170. I had been doing keto for 3 yrs without any cheats or overeating and yet I gained 22 lbs. how? I don’t know and I am about to give up and accept my fate tbh. The doc wants me on insulin but can’t afford it because my insurance doesn’t cover it. 🤷♀️
When you buy meat, can you just go and figure out 2 1/2 pounds Beef do you have to worry about the other ingredients? It confuses me and only Grass Fed because of allergies I just wanted simple and easy.
Great video! I saw that it appeared thee chuck roast was cooking for 9 hours in the slow cooker(?). What temperature was that at(maybe slow cookers do not have an exact temperature. How would you cook that in a standard oven? Thanks if you answer. Video was well thought out and good.
Thanks for watching! We put in the slow cooker for 9 hours on low heat. It is quite a forgiving recipe, I would just check around 7-8 hours to see if it is tender enough for you. We haven’t tried it in the oven before, would you like us to give it a try and let you know?
@@AliceCeeCPA don't go to that much trouble. Thanks, though. I am just trying to learn about different cuts of meat, and what I good for the price and how to successfully cook things. I do think I will try to cook ox tail pear your method. Have a great night. Channel ketogenic woman also gave you guys credit for the oxtail method. Happy holidays to you both!
Yes we are big fans of Anita’s channel as well 😊Happy holidays to you!
6 weeks in 22 pounds down from 280! I wish I knew about this years ago.
Congrats on the progress that's amazing!
What brand skillet were you using to cook the burger patties in?
Looks like Starfrit The Rock frying pan. I think I see Rock on the handle around time stamp 8:18.
I don't eat pork so do you have suggestions for no pork meals please
What’s the easiest way to eat 2 1/2 pounds of meat without breaking the bank and real simple lots of allergies and I need those amount of calories I noticed I’ve been doing carnivore forward 2 1/2 months that’s quite a bit of weight but realize why I was so tired and weak and muscle loss is because my intake of calories was way way too low now I figured out I need 2 1/2 pounds of beef and I fast every other day and maybe more I’m trying to get out of this bad way of being tired and sick and weak any suggestions?