He is not Banda , call him guruji or Mukeshji, if you really know he provides good knowledge then give some respect, don't feel Shame to be a Bhartiya or Indian , it's our culture to give respect those who deserve.
@@ROHITGUPTA-wd2me bhai , bnda is just word ,,,, but agar aap is word me respect dekhoge to ,," sir" word se kahi jyada hai............ Huge respect......for sir
गुरुजी नमस्कार मैं जनरल फिटनेस के लिए exercise करता हूं तो क्या मैं आपके बताए अनुसार heavy deadlift कर सकता हुं या केवल normal weight से deadlift करता रहूं
Guru ji dead lift me mai apni lower back 2 baar injured kr chuka hu. Dono he tym weight 20 kg tha. Injury aisi hui ki kafi din tk utha bhi ni gya. Warmup b ache se kiya tha. Plz guide
Guru ji 🙏🙏please iska jabab dena please guru ji🙏🙏...rest day 2 din k hi denna h kya yaa 3 din kaa jaise apne btaya wed. Ko lagya fir sat. Ko lagayeng & fir se next web. Hi kyo mon. Ko bhi to lga sakte h fir to shyd 3 din k rest ho jayega mtlab yeh or ek baar clear krdi please sir please...🙏🙏🙏
Bhai aapki marzi h agar aapka goal powerlifting h to 2 baat krlo or agar aapka goal muscle build krna h or sath m strength b build krni h to 1 baar krlo
Sir deadlift karta tha pehle magar..ab lower back pain boht badh gaya to mahine bhar se to mene gym hana hi chhod diya ..lower back issue se related advice mil sakti h kya
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Bhai, kitna deep knowledge explained krta hai ye bnda...... Salute.....
Bhai ye banda ni Guru h Tmhre papa ji se bhi bade h Sir / Guru bolo
@@sayak_rocksarkar8951acha tera baap hai matlab
@@sayak_rocksarkar8951 Gahlot ji ki age 45 Years hai
He is not Banda , call him guruji or Mukeshji, if you really know he provides good knowledge then give some respect, don't feel Shame to be a Bhartiya or Indian , it's our culture to give respect those who deserve.
@@ROHITGUPTA-wd2me bhai , bnda is just word ,,,, but agar aap is word me respect dekhoge to ,," sir" word se kahi jyada hai............ Huge respect......for sir
Great knowledge
Thank you gurujii..
Apki har ek video se koi na koi doubt clear hota hai....
Thank you so much❤
I always wait till the end to see your smile that you give us after completing your every speech. We love you sir.
Want to hear twice eveey time he talks, what a knowledgable person, Hats off guruji 🥳
Thanks. Much needed
Thank you guruji for this , will try this right from next week
Amazing!!!!! 🤩🤩🤩
Bahut acha program hai guru ji
Dhanyavaad guru ji ko
Legend is legend, charan sparsh.
Guru jiiiii... Sandar❤❤❤❤
Thank you sir for correct program
Thank you sir!
जय हो गुरु जी
Bahut bahut dhanyawad guruji 🙏
Guruji 🎉
Dhanyawad guruji
Thank u so much sir
Thank you soo much sir❤
Thank You 😊
Thankyou guruji
Thanku sir 😊😊
Guruji never disappoints ❤️❤️
Jai gurudev 🙏🏻
Very useful video GURUJI ❤❤❤❤❤❤❤❤
RAM RAM GURUJI
Guruji 🙏🙏🙏🙏
Bhai ne bilkul badhiya bataya
❤❤
Thankyou
Guruji 🙏🙏
Guruji powerlifting or bodybuilding ko ek sath karna ho to uske liye weekly chart per video baniye please
Guruji Squat aur banch press kese heavy lift kar sakte hein, uska training schedule di jiye na..
Sir beginners ke liye bhi general fitness walo ke liye ese hi conpound ke liye batayea kitne one rep max ka kitna % pe hi kare?
गुरुजी क्या प्रोग्राम, बेंच प्रेस और squats में भी लागू होता है?
sir can you also make squat program🙏🙏🙏🙏🙏🙏🙏
Toh sir ye training krne k baad kitne tym bad mx lod PR check krna hai
Guru ji pranam 🙏 .kya yh training program beginner kar sakte hai ? Please reply 🙏
Guruji yahi squad or bench me bhi krna hai kya
Rest time kitna rhega set ke bich mein
somebody tell me can i use this program for other exersice
गुरुजी नमस्कार
मैं जनरल फिटनेस के लिए exercise करता हूं तो क्या मैं आपके बताए अनुसार heavy deadlift कर सकता हुं या केवल normal weight से deadlift करता रहूं
सरजी नमस्कार ❤❤❤❤
Bench press program
Can anyone tell warmup set krna h ya nhi?
Guru ji dead lift me mai apni lower back 2 baar injured kr chuka hu. Dono he tym weight 20 kg tha. Injury aisi hui ki kafi din tk utha bhi ni gya. Warmup b ache se kiya tha. Plz guide
Ek week me 2 baar deadlift krna safe hai ?
Back pain nhi hoga isse ?
Just a serious question guys.
Guru ji ❤ham apke aklavya hai ❤
Last mai guruji kya krne ko khte h lower back ke liye??? Good morning hyper aisa kucch bolte hai
Ye program sumo ka hai ya convenstnal ka
Guruji Deadlife back workout k baad kare ya pehle?
Deadlift always first!!
Muje gym main 2 month ho gya he tho main abhi tak single muscle workout krta hu tho kya main ab double muscle workout start kr du
Yes kardo do push pull leg split with low intensity watch saket gokhale for it
What about Bench press and Squats?
Do 5 set 5 reps of 85 or 80% and on second do 8 reps of 60% FOR RECOVERY
WORK ON TRICEPS AND SHOYLDER STRENGTH AND QUAD STRENGTH
60% pe set kitna Lena ha bai
@@mew1170 3 set of 8 reps is enough in 60% not more than it
Guru ji 🙏🙏please iska jabab dena please guru ji🙏🙏...rest day 2 din k hi denna h kya yaa 3 din kaa jaise apne btaya wed. Ko lagya fir sat. Ko lagayeng & fir se next web. Hi kyo mon. Ko bhi to lga sakte h fir to shyd 3 din k rest ho jayega mtlab yeh or ek baar clear krdi please sir please...🙏🙏🙏
2 den ka Dena ha bai
Mande ko heavy tarsde ko lit pele 5 Set 5Rep pacha 8 Rep 5set ya 3 set koi sa bi lele na
3 set 3 reps .... What about warmup sets??? Wo count nhi hote?
Nhi bhai
can anyone explain this in english? ill appreciate it alot
Jyada heavy Mai barbell roll ho jati hai hatho se
Wrist grip use Karo 🙌
Grip strength badhao pehle, dead hang rdl yeh sab karo
Matlab eak hafte me 3 bar traning
60% week me 2 baar lagana ya sirf 1 baar?
Bhai aapki marzi h agar aapka goal powerlifting h to 2 baat krlo or agar aapka goal muscle build krna h or sath m strength b build krni h to 1 baar krlo
@@thehype5098 thanks Bhai
Bhai sab acha hai pr kita sans leta hai bolte wakt . Itna hafna? 😮
Sir kya hume rod ka weight bhi count Krna hai????
Sir deadlift karta tha pehle magar..ab lower back pain boht badh gaya to mahine bhar se to mene gym hana hi chhod diya ..lower back issue se related advice mil sakti h kya
Ye bahot galat kiya bhai aapne gym continue karna par lightweight se workout karna tha aur jab dheere dheere lower back pain theek hota toh lightweight se hypertension wagera se usko trained karte toh progress continue rehta
@@abhinavpandey2517 bhai ek ajeeb sa pain hota tha ..jese nas chad jaati h wesa sa..to mene chhod diya..
@@abhinavpandey2517 pehle around 95 kg ka ho gaya tha m fir 72 tak drop kiya or ab 90 kg ka firse ho chuka hu😭
@@rohit__04__ ha bhai bahot reason hotey hai agar bahot pain ho rha hai toh doctor ko dikha do please
@@rohit__04__ arey koi nahi weight toh manage ho jayega ek baar kar diya toh phir kar doge kya dikkat hai 💪