Ladies keep in mind that while on your cycle you do need to be eating differently 🩸👏🏽!! We do need to eat carbs and soups and indulge in our “cravings” because your body is going through a lot. There is a saying that being in your period is like being sick, so you need to nourish your body and just take it easy ❤
I love this Liz, I’ve been literally struggling with this! Could you do like a grocery haul and maybe some breakfast, lunch, recipes! I also have two growing boys and trying to add whole food for them a lot more often.❤❤
Everything looks great Liz. I must say that meal prep was the BEST thing I've done for myself yet. LOL I have cooked meats, veggies, pie filling made from scratch with apples I picked at the orchard, meals fully prepared and others cooked and prepped for big meals in the freezer. I have pumpkin soup and beef bone broth I stored in mason jars in the fridge for months, and is still super fresh when I open it to use. I just look UP and THANK THE MOST HIGH GOD for giving us this wisdom. Life gets busy and this is the best way to maintain your good eating habits. I love how you have it in the fridge for the week. I tried that but failed due to me being such a picky eater whose taste buds change. (Food went bad) LOL Smh Keeping it in the freezer until the night before or a few hours before I'm ready to eat has helped tremendously. I really LOVE how you did this. I'm inspired to give it another try because it's so convenient, reducing my cooking and cleaning time. THANKS FOR SHARING DOLL! Stay Safe!
I needed this video so much, THANK YOU! 💖💖 I’ve been intermittent fasting for 2-3 years now and it’s a game changer especially since I’m a Type 1 diabetic.
All of the recipes looked good. I particularly like the Lemon Adobo chicken recipe. And the idea of using blended cottage cheese (and adding ranch seasoning)is really good. Especially since I've been trying to get more protein despite the fact that I really don't crave meat for every meal. So I appreciate the meal inspiration.
Liz I love 💕 all your videos . I even go back years to watch your brunch food ideas 💡 for holidays. Since I miss u so much watch this video a few times. Many blessings
You are so creative with all your meals and snacks liz, I am very basic and lazy when it comes to cooking 🤣, I wish I was better at it 🥰 my weakness is sweets and snacking on bad snacks . 😮 I’ll try to follow your your ideas and meal prep☺️
I fast 19/5 -from 6:30 pm to 1:30 pm next day - lost 25 pounds, my BP is normal, my cholesterol is normal first time in years. It's so good for the body! I have been fasting for over a year - it's how I will always eat now. I saw an article that says women need to fast at least 19 hours a day to get the most benefit. First couple of months is really tough, especially when you are used to grazing all day.
Really enjoyed this video. I'm trying to do IF but I have lots of work meetings at different times of day, so it's been difficult to be consistent with my meal times. But I really like the "strictness" (is that the word?) of IF so I'm forced to stick to the clock. I'll keep trying!
Just watched your fall video! Ugh I’ve missed your content but I understand that life happens. I’ve been a supporter ever since your office tour with the metallic damask printed wallpaper 😩😭 Your videos were always my comfort content haha love you and hope you’re well!
If ppl don't want to have to go to the trouble of blending Cottage Cheese, then they can substitute Ricotta Cheese. I like to use 1/2c on one slice of Dry-Toasted Keto Raisin Bread & Sprinkle with Cinnamon! (If you desire it sweeter, mix a couple of drops of Vanilla Creme Stevia into the Ricotta Cheese before spreading it on the Toast) Every way we can cut down on Calories is better for us, but make everything Flavorful, so you don't feel deprived! The higher Protein, Low Carb/Low Fat works best for me. I eat Varied Varieties of Fish everyday & don't eat more than 40-50gr Carbs a Day. I've lost 50+lbs two times in my Life & the first time I stuck to that diet for Many Years & never put on a Pound. Once was 48yrs ago when I lost 56lbs & then in the last 14mos I've lost 70lbs. If you go back to the old way of eating the pounds will return++ It's best for your body to keep your diet & exercise routine 7days a week & your body will respond better. (no "cheating" on weekends & vacations) My husband who never had a weight problem until the last 4-5yrs, has gone on the Keto Diet as well & has lost 35lbs within 6mos.
Loved this. With intermittent fasting I noticed some hair loss so had to stop, I wasn’t taking any vitamins, so that’s a great tip, Maybe I’ll try again.
Love this Kind of video and your decorating and cleaning videos as well! Please do more Like these ❤️Thanks so much and very informative! You are also very inspiring!:)❤
Loved the video Liz, you look incredible! I’ve been fasting too but I think my weight loss would be quicker if I stop eating earlier. Loved the recipes too, the crispy chicken I’m going to make it for my husband. Xoxoxo
Ooo…I eat a plant based diet and I need one of those storage containers for our meal prep salads. I make a “dump” salad for us to eat and I just use all the veggies we have for the week. ❤ I love food videos I can easily get ideas with just removing the things I don’t eat and recreating that basic part of the recipe. Yum, thank you you’re always making the best meals. I love chips too now I only reach for Siete or Boulder and it’s rare since I’m eating well. 😊 Great video 🥒👩🏻🍳
Hola liz porfa el link del salero de madera en forma de corazón que siempre utilizas y también de la tabla de picar de corazón porfa, un abrazo de Ecuador
I've just realised I've done intermittent fasting for years and for me it doesn't make a blind bit of difference 😢 my body seems to be different and I've went to slimming clubs with friends and eating less than them they lost a lot of weight whereas I gained for 2 weeks by going strictly by their food plan. I'm not joking they were eating like they were massive men and the weight just fell off them. Now I have to say I don't drink fluids much at all, a few glasses a week so I must try and up that
Always love your meal prep videos!! Cannot wait to try the chicken recipe as soon as I get an air fryer 😆 Random question were did you get the glass flower vases with the roses in your bathroom and living room?
Apreciada LIZ; al ver sus vídeos de años anteriores, a a pesar de que me gustaban y me siguen gustando, siempre había pensado que usted consumía cremas, natas, quesos, y panceta en grandes cantidades y eso no podía ser sano. Hoy al ver este nuevo vídeo, he visto un gran cambio en su físico; es decir mucho más delgada, más aniñada; en una palabra no parece la misma. No dudo de que este tipo de menús son mucho más sanos y fáciles de preparar; pero me pregunto... Donde está aquella belleza y felicidad que emanaba su cara; aquel encanto que la hacía única... no me malinterprete, usted es atractiva antes y ahora; pero bien cierto es que somos lo que comemos y el carbohidrato bajo mi parecer es necesario para crear serotonina, y además para relajarnos dando una bella expresión a nuestra cara. Tengo amig@s italianos que comen pasta a diario y están delgados; y yo misma si como ensaladas y proteínas me hincho y me quedo con hambre; aún así después de cenar a las 6 de la tarde, hago un pequeño refrigerio de un pedazo de queso gruyere o Maasdam con tan solo una tostadita y un vaso de leche de soja sin aúcar antes de acostarme sobre las 10; y ya no vuelvo a comer nada hasta las 12'30 del mediodía, y poco a poco he adelgazado algo sin esfuerzo y comiendo arroz y pasta casi a diario, pero sin apenas grasas. En fin las críticas si son constructivas siempre nos ayudan a mejorar o a no reincidir en lo que nos es perjudicial. De todas maneras usted es dueña de su VIDA, y está en su derecho de escoger el estilo que más le guste; pero personalmente he echado de menos a la LIZ que arrasaba con todo y que brillaba con luz propia. UN SALUDO CARIÑOSO, Y ESPERO QUE MI "CRITICA" NO LA TOME COMO ALGO NEGATIVO DE MI PARTE, PORQUE NO ES ASÍ. Conxita ^:^
I was hoping you would do an update on this forever! Very informative I love love I.f I had a lot of success from it & want to get back to it. I’m confused on the meal prep company. Are they providing the meals? Side note ty for saying you’re also not a fan of lemon water b/c I thought it was just me 😅
It's always nice to see your videos. I also do IF and high protein. You are still too young to talk about getting older and protein, after 50 that is a concern, what you need is working out and good sleep. Your kids look so big now. Take care.
Hi Liz! I was so happy to see a new video from you!!! :) You are such a pleasure to watch! I really love the content in this video but was wondering what time you generally go to bed LOL Only asking because it is best to stop eating 3 to 4 hours beforehand....:) Not trying to come across as a know-it-all haha but really just wanted to give you this information to help w/ the intermittent fasting and weight loss (if that's one of your goals? You look great by the way!!!) Anyway, keep up the great work on your channel and thank you for all you do and the effort it takes to do this!
Thank you so much!! I’m a late owl so usually around midnight, although I’ve been trying to push it to 11pm but there’s always “one more thing” to do 😅😂
So basically it looks like you are on a carnivore diet with the addition of some fruit and veggie; I started this back in April and have lost quite a bit of weight and inches; but primarily I feel so energized and healthy; I am going to try some of your recipes; I did not see the name of the prep company used or are you not doing this anymore.
I hope Liz starts posting more often! I get so much inspiration from these videos! We'd love a "day in the life" from Miss Heart!
😍
Ladies keep in mind that while on your cycle you do need to be eating differently 🩸👏🏽!! We do need to eat carbs and soups and indulge in our “cravings” because your body is going through a lot. There is a saying that being in your period is like being sick, so you need to nourish your body and just take it easy ❤
This ❤
You need more iron and hydration, vit c during that time. Not carbs or indulgences but do whatever lol
You are the best!! You are one of the youtubers that doesn't follow trends and stay true to your style. Uh I just adore you 💕
Good to see you back ❤❤
So happy to be back!
Please make videos more often
I love this Liz, I’ve been literally struggling with this! Could you do like a grocery haul and maybe some breakfast, lunch, recipes! I also have two growing boys and trying to add whole food for them a lot more often.❤❤
Everything looks great Liz. I must say that meal prep was the BEST thing I've done for myself yet. LOL I have cooked meats, veggies, pie filling made from scratch with apples I picked at the orchard, meals fully prepared and others cooked and prepped for big meals in the freezer. I have pumpkin soup and beef bone broth I stored in mason jars in the fridge for months, and is still super fresh when I open it to use. I just look UP and THANK THE MOST HIGH GOD for giving us this wisdom. Life gets busy and this is the best way to maintain your good eating habits.
I love how you have it in the fridge for the week. I tried that but failed due to me being such a picky eater whose taste buds change. (Food went bad) LOL Smh Keeping it in the freezer until the night before or a few hours before I'm ready to eat has helped tremendously. I really LOVE how you did this. I'm inspired to give it another try because it's so convenient, reducing my cooking and cleaning time. THANKS FOR SHARING DOLL! Stay Safe!
So helpful! I am inspired to make some of these meals, dressings and snacks!! Liz u are the best! Thanks for sharing this video. Another good one!
Awe I’m so happy to hear that! Thank you so much 🥰
Obsessed with your decorating, cleaning, and cooking videos ❤ thank you for this meal prep video, need it❤
Yay! Thank you!🫶
I needed this video so much, THANK YOU! 💖💖 I’ve been intermittent fasting for 2-3 years now and it’s a game changer especially since I’m a Type 1 diabetic.
I notice eating plenty of protein (chicken is my fav) helps a ton!
My favorite influencer❤❤
Love youuuu🥰🥰
All of the recipes looked good. I particularly like the Lemon Adobo chicken recipe. And the idea of using blended cottage cheese (and adding ranch seasoning)is really good. Especially since I've been trying to get more protein despite the fact that I really don't crave meat for every meal. So I appreciate the meal inspiration.
It is so good that my kids prefer it to actual ranch.
Liz I love 💕 all your videos . I even go back years to watch your brunch food ideas 💡 for holidays. Since I miss u so much watch this video a few times. Many blessings
oh my gosh, I do the intermittent fasting routine too! I do it from 5 pm to 9am though. Dropped 27 pounds thanks to it😊💖
That’s amazing! So happy for you🥰🫶
How long did it take?
You are so creative with all your meals and snacks liz, I am very basic and lazy when it comes to cooking 🤣, I wish I was better at it 🥰 my weakness is sweets and snacking on bad snacks . 😮 I’ll try to follow your your ideas and meal prep☺️
This looks amazing!!
Very informative Liz 💕 Thanks for sharing!!!
👏🏽🫶🏽🤗Hey Liz❤ glad to see a new Vlog drop 😊
Yay. I’ve been waiting for a new upload. You look gorgeous
Awe thank you. 🥹🫶
I fast 19/5 -from 6:30 pm to 1:30 pm next day - lost 25 pounds, my BP is normal, my cholesterol is normal first time in years. It's so good for the body! I have been fasting for over a year - it's how I will always eat now. I saw an article that says women need to fast at least 19 hours a day to get the most benefit. First couple of months is really tough, especially when you are used to grazing all day.
To nice to see you. This was great mija ❤
I am definitely going to do all the recipes. They must be yummy!
Really enjoyed this video. I'm trying to do IF but I have lots of work meetings at different times of day, so it's been difficult to be consistent with my meal times. But I really like the "strictness" (is that the word?) of IF so I'm forced to stick to the clock. I'll keep trying!
Just watched your fall video! Ugh I’ve missed your content but I understand that life happens. I’ve been a supporter ever since your office tour with the metallic damask printed wallpaper 😩😭
Your videos were always my comfort content haha love you and hope you’re well!
Whatever you’re doing, it’s definitely working for you! You look beautiful! 🥰
I wish you could see yourself through my eyes ❤
You are so pleasant
Sending you 💓 from South Africa 🇿🇦
Almost everyday a glass of water with lemon & cayenne pepper! So good does wonders for your body😊
Oh I’ve heard of cayenne pepper too!
If ppl don't want to have to go to the trouble of blending Cottage Cheese, then they can substitute Ricotta Cheese. I like to use 1/2c on one slice of Dry-Toasted Keto Raisin Bread & Sprinkle with Cinnamon! (If you desire it sweeter, mix a couple of drops of Vanilla Creme Stevia into the Ricotta Cheese before spreading it on the Toast) Every way we can cut down on Calories is better for us, but make everything Flavorful, so you don't feel deprived!
The higher Protein, Low Carb/Low Fat works best for me. I eat Varied Varieties of Fish everyday & don't eat more than 40-50gr Carbs a Day. I've lost 50+lbs two times in my Life & the first time I stuck to that diet for Many Years & never put on a Pound. Once was 48yrs ago when I lost 56lbs & then in the last 14mos I've lost 70lbs. If you go back to the old way of eating the pounds will return++
It's best for your body to keep your diet & exercise routine 7days a week & your body will respond better. (no "cheating" on weekends & vacations) My husband who never had a weight problem until the last 4-5yrs, has gone on the Keto Diet as well & has lost 35lbs within 6mos.
I’ve been watching you for a while and you definitely inspired me to start my journey ❤
Miss your videos ❤ can't wait to try these recipes 😋 look so yummyyyyy!
Glad you like them!🥰 and thank you for watching🙌🏽
i love your hair lizz 🩵🩵🩵
Thank you!
Thank you for all your advice 🙏
It’s my pleasure and thank
You for watching !
I love the format of this video ❤❤😅
Wonderful video😘😘… thank you for clearing out so many doubts.. lots of love 😘😍.. xoxo
I’ve been waiting for this 🙌🏻
This was so helpful!!! Thank you for the great tips.
You're so welcome!🥰
Thanks! Loved all of your ideas!! Just what I needed for IF! ❤❤❤
My pleasure! Thank you for watching 💖
Loved this. With intermittent fasting I noticed some hair loss so had to stop, I wasn’t taking any vitamins, so that’s a great tip, Maybe I’ll try again.
Can you share the link where you got your large food storage containers from please? ❤😊
Good for you! Mommas, never feel guilty for taking care of your health and start young! Your body will thank you later. 🍎
❤
We’ve missed you!!!
Please make a cookbook with the recipes you’ve shared
I love these videos!!! ❤❤
I'm so glad!🥰
Love this video so much!! Great recipe ideas!
Yeah a video please make more, more often .❤
Yay welcome back!🎉
Love this
Kind of video and your decorating and cleaning videos as well! Please do more
Like these ❤️Thanks so much and very informative! You are also very inspiring!:)❤
Loved the video Liz, you look incredible! I’ve been fasting too but I think my weight loss would be quicker if I stop eating earlier. Loved the recipes too, the crispy chicken I’m going to make it for my husband. Xoxoxo
Thanks beautiful! Changing the time really accelerate things for me! If you make it for your hubby top it with some hot honey 🤤
Ooo…I eat a plant based diet and I need one of those storage containers for our meal prep salads. I make a “dump” salad for us to eat and I just use all the veggies we have for the week. ❤ I love food videos I can easily get ideas with just removing the things I don’t eat and recreating that basic part of the recipe. Yum, thank you you’re always making the best meals. I love chips too now I only reach for Siete or Boulder and it’s rare since I’m eating well. 😊 Great video 🥒👩🏻🍳
Awe I’m so happy to hear you can find inspiration in these! My boys love the lime site chips so we keep those stocked too 🥰
@@MissLizHeart 🤭 I almost bought some Fuego chips they make I said “Connie put um back and eat your veggies”…lol 🤣
Like your containers ❤
Love your video! Great recipes and IF tips
Thank you for watching!
Looks delicious and healthy 😊
Just noticed Silvia en tu vida copies a lot of your kitchen stuff decor etc . 😮
AWESOME!!!❤
I love your videos and your cooking. I need to look for spices/sauces that are good for people with high blood pressure as myself. Any suggestions?
It's always good to get a surprise video from you! Monin and Torani are way better & healthier than skinny syrups. You look gorgeous tfs these tips ❤❤
Great ideas 💡 thank you 🤍
My pleasure! Thanks for watching 🥰
Love it
Hola liz porfa el link del salero de madera en forma de corazón que siempre utilizas y también de la tabla de picar de corazón porfa, un abrazo de Ecuador
Thanks for sharing this video 😊 also, where is your robe from? Such vibrant and fun colors for the summer 💕
Hi, what is the name brand of your low-carb wraps from WholeFoods?
Where is your sofa from?!☺️⭐️
So enjoyed your video!! I hope you are able to post more frequently!
Thank you so much 🥰
First! I miss you liz💗💗 so flat you posted a video
Yay! Thank you!🫶
BRAVO Liz!!!
Thanks for watching🥰
Thank you for sharing I needed this 💕
It’s my pleasure!
I've just realised I've done intermittent fasting for years and for me it doesn't make a blind bit of difference 😢 my body seems to be different and I've went to slimming clubs with friends and eating less than them they lost a lot of weight whereas I gained for 2 weeks by going strictly by their food plan. I'm not joking they were eating like they were massive men and the weight just fell off them. Now I have to say I don't drink fluids much at all, a few glasses a week so I must try and up that
Miss your vlog ms liz..
Thank you so much! I'm inspired :)
You look amazing. Gotta try your intermittent fasting technique.
Awe thank you!
Bake on what temp? New subscriber today - I feel so late to the party, but glad I made it 👍
Always love your meal prep videos!! Cannot wait to try the chicken recipe as soon as I get an air fryer 😆 Random question were did you get the glass flower vases with the roses in your bathroom and living room?
HOLA BELLA MIL GRACIAS POR COMPARTIR
Apreciada LIZ; al ver sus vídeos de años anteriores, a a pesar de que me gustaban y me siguen gustando, siempre había pensado que usted consumía cremas, natas, quesos, y panceta en grandes cantidades y eso no podía ser sano.
Hoy al ver este nuevo vídeo, he visto un gran cambio en su físico; es decir mucho más delgada, más aniñada; en una palabra no parece la misma.
No dudo de que este tipo de menús son mucho más sanos y fáciles de preparar; pero me pregunto... Donde está aquella belleza y felicidad que emanaba su cara; aquel encanto que la hacía única... no me malinterprete, usted es atractiva antes y ahora; pero bien cierto es que somos lo que comemos y el carbohidrato bajo mi parecer es necesario para crear serotonina, y además para relajarnos dando una bella expresión a nuestra cara.
Tengo amig@s italianos que comen pasta a diario y están delgados; y yo misma si como ensaladas y proteínas me hincho y me quedo con hambre; aún así después de cenar a las 6 de la tarde, hago un pequeño refrigerio de un pedazo de queso gruyere o Maasdam con tan solo una tostadita y un vaso de leche de soja sin aúcar antes de acostarme sobre las 10; y ya no vuelvo a comer nada hasta las 12'30 del mediodía, y poco a poco he adelgazado algo sin esfuerzo y comiendo arroz y pasta casi a diario, pero sin apenas grasas.
En fin las críticas si son constructivas siempre nos ayudan a mejorar o a no reincidir en lo que nos es perjudicial.
De todas maneras usted es dueña de su VIDA, y está en su derecho de escoger el estilo que más le guste; pero personalmente he echado de menos a la LIZ que arrasaba con todo y que brillaba con luz propia.
UN SALUDO CARIÑOSO, Y ESPERO QUE MI "CRITICA" NO LA TOME COMO ALGO NEGATIVO DE MI PARTE, PORQUE NO ES ASÍ.
Conxita ^:^
❤ good luck ❤
I was hoping you would do an update on this forever! Very informative I love love I.f I had a lot of success from it & want to get back to it. I’m confused on the meal prep company. Are they providing the meals? Side note ty for saying you’re also not a fan of lemon water b/c I thought it was just me 😅
Yayyyyyyyy!!!! 😊
🥰🫶
Eu adoro frango assado você parabéns de maneira preparando ele ❤❤❤❤
It's always nice to see your videos. I also do IF and high protein. You are still too young to talk about getting older and protein, after 50 that is a concern, what you need is working out and good sleep. Your kids look so big now. Take care.
Where did you get that blender from?
Great video! New subscriber
Amo tu casa es bellísima
Thank you for the video.
Thanks for watching!🥰
Hi Liz! I was so happy to see a new video from you!!! :) You are such a pleasure to watch! I really love the content in this video but was wondering what time you generally go to bed LOL Only asking because it is best to stop eating 3 to 4 hours beforehand....:) Not trying to come across as a know-it-all haha but really just wanted to give you this information to help w/ the intermittent fasting and weight loss (if that's one of your goals? You look great by the way!!!) Anyway, keep up the great work on your channel and thank you for all you do and the effort it takes to do this!
Thank you so much!! I’m a late owl so usually around midnight, although I’ve been trying to push it to 11pm but there’s always “one more thing” to do 😅😂
Thanks for the tips!!! Which meal prep service do you use?
saludos desde chile
Do you have a recipe book ? 🙏💝
Hola hola saludos que gusto verte de nuevo ❤
Hola!!🫶🥰
I donde see the link for the pink silicone glass containers 😢
Hola soy nueva en tu canal me gusta que lo pongas en español
Loved the video! How many days a week do you fast?
Hello Liz … I didn’t catch where you got your storage containers from
Hi! They are all here liketk.it/4a7ND
My fav ❤
Thank you for watching!🥰
❤
Where is the cute pink blender from?
Amazon! rstyle.me/+-zI0bJ1YANC0Qkn5IcEFZQ
Where did you get the roses in your bathroom? Are they real? Also where did you get the glass bottle for your water?
Hi! The flowers are from Arhaus! And here is the water carafe 😊 rstyle.me/+5tALoF9bvFinGO-uk5thIA
Whats the brand of the oven ready dishes you use for meal prep? I need.
It’s called ello! I have them all here liketk.it/4a7ND
@@MissLizHeart thank you!
🥰🥰🥰
😍😍😍😋😋
That robe! Where did you get it?
Victoria’s Secret!
👌👌
So basically it looks like you are on a carnivore diet with the addition of some fruit and veggie; I started this back in April and have lost quite a bit of weight and inches; but primarily I feel so energized and healthy; I am going to try some of your recipes; I did not see the name of the prep company used or are you not doing this anymore.