How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts

Lumanda is a unique Zambian vegetable which is sometimes cooked with groundnuts (which has a nice mild taste) or with tomatoes, onion and cooking oil (which has a sour taste). This vegetable is enjoyed across all tribes of the country and one i would recommend that you definitely try when you get a chance. We hope you will enjoy this recipe. Buon Appetito!!!:)
INGREDIENTS
-Lumanda (Hibiscus Sabdariffa)
-Bicarbonate of Soda
-Salt
-Groundnuts
-Tomatoes
-Onions
#zambianyoutuber #CZcamsr #lumanda #zambiancook #zambianchef

[@shinemuziya]

First I cooked lumanda was through this video, and it turned out great

[@thegoodtimesweshare]

Hey Shine☺️,
that’s great to hear🤗🤗. Thank you soooo much for taking time to write to us, we highly appreciate your support 🙏🏽💖💖

[@pearltech3737]

I ate mine on the tomato and onion then made the next.
Nice recipe simple and effective

[@thegoodtimesweshare]

@@pearltech3737 Thank you Pearl, we are very glad you found it helpful🙏🏽☺️

[@manorah19]

I drink hibiscus 🌺 tea all the time ! I also use it as a face mask . TODAY I find out that the leave of the hibiscus flower 🌺 I use all the this is actually lumanda

[@thegoodtimesweshare]

Hey Manorah19😌, it a type of hibiscus but not the one with the big red flowers. This one is smaller and has smaller yellow flowers💖💖💖

[@Malumbo]

Here because I want to cook for this man🌝🌝😅

[@thegoodtimesweshare]

That’s the way to go Malumbo💯💪🏽.
Hopefully it was helpful 💖☺️

[@user-cp7fy7nb7e]

Thanks

[@thegoodtimesweshare]

You are super welcome 💖😌

[@cynthiabanda8234]

Thank you for the recep 🥰

[@thegoodtimesweshare]

Hey Cynthia💖, you are welcome☺️.

[@ruthphiri2988]

What's the name of lumanda in English? Been trying to order some online but I don't know what its called😂 great video by the way

[@thegoodtimesweshare]

Hey Sancho, thanks a lot for taking time to watch our video😌😌. Lumanda is Hibiscus Sabdariffa in English if am not mistaken.

[@rosemarybwalyanjobvu2864]

Hibiscus leaves love

[@Jaezone-fb4mt]

What is the recep of Luanda with cooking oil

[@nicholask158]

Awesome 👏

[@thegoodtimesweshare]

Thank you Nicholas K☺️☺️. We hope you will try it, and don’t forget to let us know how it will turn out💖💖

[@user-sc8gk9fz5c]

U are the best

[@thegoodtimesweshare]

Aaaawwwwh☺️, thank you so much. Am really glad I could be of help💖💖

[@hannahmfune4451]

How long should the lumanda boil after you add the groundnuts?

[@thegoodtimesweshare]

Hey Hannah, to give you a specific time may be a bit misleading because the quality you may be cooking may be more or less compared to the one in the video,therefore depending on the quantity you are cooking it could vary between 15mins to 25mins for the groundnuts to be well cooked. But always make sure to be stirring from time to time to avoid burning you vegetables after adding the groundnuts. 💖💖 I hope this is helpful ☺️☺️

[@joycekombe7123]

U have a new follower 💓

[@thegoodtimesweshare]

Hey Joyce😃☺️,Thank you ssssooooooo much for showing us a lot of love and support. We truly appreciate it. 💖💖💖

[@chizzy003]

Subscribed🎉

[@thegoodtimesweshare]

Hey Chizzy003☺️. Thank you very much. That really means a lot 💖💖💖

[@katedera1764]

Yummy

[@thegoodtimesweshare]

Thank you very much Kate☺️💖

[@limpobanda7098]

Does anyone know if i can oder lumanda online?😢

[@thegoodtimesweshare]

Hey Limpo☺️, unfortunately I personally have never come across it online. The best sources are personal gardens and vegetable markets but of course if you are not currently in Southern African countries it even more difficult to find.

[@limpobanda7098]

Im currently in Germany and missing some good greens from home🤧. Thanks for your response and great Video 👌🏾

[@zamiwegibsonmaila8401]

Tried it 🤏and it was tasty 😋😋

[@thegoodtimesweshare]

Hey Zamiwe☺️😃, that’s awesome to hear. Thank you for trying out our recipe. Please keep enjoying💖💖

[@zamiwegibsonmaila8401]

@@thegoodtimesweshare 😊💕

[@florahkhumalo1111]

Hibiscus

[@priscillachinsembu4669]

Just found you... Thank you

[@thegoodtimesweshare]

Hey Pricilla💖. Thank you for taking time to look at our video, it means a lot. We hope you found value in it☺️☺️

[@priscillachinsembu4669]

@@thegoodtimesweshare I totally did... I ask people to teach me how to do traditional food and a lot of the women have been hesitant so my relief when I found your page.... Life saver sis.

[@thegoodtimesweshare]

Am so glad to hear that. You have made my day🤩🤩🤩💖

[@IamLungo]

You not saying what veg you using not everyone is Zambian (lol predicted text 😂)

[@thegoodtimesweshare]

Hello.
The dashing the bag of which ingredient?

[@awesam9315]

What is Soda? What Soda do you use?

[@thegoodtimesweshare]

Hi Awesam93, it’s “Bicarbonate of soda” in full. You can find it in any super market.

[@iVaCay01]

Baking soda

[@noelkabwe4617]

Is it the same as baking soda?

[@kellylako1349]

Yes

[@khanyigumpo6852]

​@noelkabwe4617 no its different. Buy specifically bicarbonate of soda not the one used I'm baking.

[@user-sc8gk9fz5c]

U are the best

[@thegoodtimesweshare]

Thank you🙏🏽💖💖