Revealing the Original Baba Ganoush and Mutabbal - 2 Delicious Eggplant Mezze
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- čas přidán 9. 06. 2024
- Baba Ganoush is often misnamed in the Western world and confused with Mutabbal, which is a similar dish made with roasted eggplants. They are however quite different and in this video we are making both of these amazing Levantine meze dishes.
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Baba Ganoush
Ingredients:
• 2 large or 3 medium eggplants
• 2 green chilies
• 1 paprika pepper (or red bell pepper)
• 1 tomato
• 2 cloves of garlic
• ½ red onion
• 2 tbsp olive oil
• 2 tbsp pomegranate molasses
• 1 tbsp lemon juice
• 2 tsp chili flakes (optional for the heat)
• 1 tsp salt
• ½ tsp black pepper
• Chopped parsley to garnish
Instructions:
1. Poke the eggplants and roast on the stove top for 15 minutes until nicely charred, rotate every 5 mins
2. Roast the chilies and the tomato in the oven for 30 minutes at 200°C / 390°F
3. Transfer eggplants to a bowl, cover with a plastic wrap or lid, this will make the peeling easier
4. Peel the skins of the vegetables and roughly chop the eggplants to small chunks
5. Transfer the chopped eggplants to a bowl
6. De-seed the chilies and roughly chop the chilies, tomatoes and add into the bowl
7. Finely mince the garlics and finely chop the onion add into the bowl
8. Add 2 tsp salt, 1 tsp cumin, ½ tsp black pepper and optionally 2 tsp chili flakes (pul biber) for heat
9. Finally add 2 tbsp olive oil, 1 tbsp lemon juice and mix to combine
10. Transfer to a bowl and gently layer the mixture
11. Serve and garnish with pomegranate molasses and chopped parsley
Mutabbal
Ingredients:
• 2 large or 3 medium eggplants
• 1 clove of garlic
• 3 tbsp tahini (substitute or add yogurt to taste for the Turkish version)
• 1 lemon (juice) (about ¼ cup)
• 1 tsp cumin
• 1 tsp salt
• Pinch of freshly ground black pepper
• 1 - 2 tbsp olive oil to garnish
• pomegranate seeds and sumac to garnish
Instructions:
1. Chop the peeled and roasted eggplants in small chunks and add into the bowl
2. Mince and grind the garlic together with 1 tsp salt and add into a small bowl
3. Squeeze 1 lemon (1/4 cup lemon juice) and add into the garlic together with 1 tsp ground cumin
4. Mix and let the mixture sit for 5 - 10 mins for the garlic flavor to infuse
5. Strain through a sieve (optional to filter garlic bits and mellow down the flavor) and add into pot.
6. Season with a pinch of freshly ground black pepper
7. Finally add ¼ cup tahini and mix with a fork or whisk to smash and combine
8. In Turkey and Syria, along with tahini, equal amount of yogurt can also be added
9. Garnish with olive oil and pomegranate seeds and optionally with fresh mint and sumac
0:00 Preparing the Eggplants
2:03 Baba Ganoush
4:53 Mutabbal
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Those who are saying he copied from Indian recipe, please breathe. These two dishes are used in Iran and many other countries. Give the credit to this man who took the time out to show us how to make these two dishes.
Hhhh😂funny..u r stealing arabic culture as usual
Indians…have nothing to do, only complain 😅
Finally someone is setting the record straight on what baba ghanoush really is
Finally someone knows the difference!! People from out of Lebanon always confuse both recipes. Luckily I've learned the right recipes in childhood.
I am now retired, living in Poland and for the second year in a row I grow my veg. Exciting!
In feb i seeded some eggplants and i grow 8 huge plants.
Now the eggplant fruits are huge and healthy, ready to harvest. This recipe is the answer to my recent dreams.
Thank you!
They would be great with homegrown eggplants!
I live in Poland now too and I'm but to plant some too, hope they turn out as nice as yours
It has really suprised me that you can grow eggplants in Poland and succeed - that's great news, thanks for sharing your experiences.
I live in Australia..
I can grow most vegetables (organic) but I am a miserable failure with tomatoes.
I have tried everything to grow these tom's.. but to no luck.
I will try when our summer comes around again.
Australia ❤️
@@avengernemesis7990put a roof over the tomato plants. When they get wet they tend to get illnesses really quickly.
Love the format, no talking, no music, just straight cooking.
Finally someone explained to the common man the difference between the two 🙌🏻 thank you
My Lebanese grandmother taught me how to make Mutabbal (the second one). Hers is a bit different: she adds a bit of yogurt with the tahini for colour and for richness. Also, if you only have an electrical stove like me, you can just broil the eggplants in the oven!
I’m British Lebanese and my parents and family don’t add yoghurt as in our region of Lebanon we keep it vegan as many Christian Lebanese tend to fast alot throughout the year. Also many people can be milk/lactose intolerant so dairy is kept out as much as we can. Finally, we don’t add cumin or black pepper to moutabel.
Yes, you are right.
the original recipe which is very popular must have yogurt in it.
Yes I am working in Dubai in Arabic Food Mutabal is made with yougort eggplant and tahina
yogurt optional.
👅
Who cares where it’s from!!! It look insanely beautiful and delicious ❤
Thank you so much! I'm Syrian, and I've always been confused as to why mutabbal is called baba ghanoush in the west! So good job clarifying that misconception.
It’s a Lebanese name .
Mutabal is Arabic word comes from توابِل= spices
@@TheTruth-ko9ov
Mutable is a Lebanese word and it doesn’t mean spices but it means (to mix with other ingredients) and it could be spices or lemon or tahini or anything.
@@TheTruth-ko9ov
In Lebanon they have both mutabball and Baba ghanoush.
المتبل لا تعني توابل و عندما تنقع او تخلط مواد مع بعضها اسمها تتبيله و متبل مستعله فقط في لبنان و في مناطق معينه من لبنان و بعدها انتشرت هذه الكلمه. و حتي التبوله عندما تخلط مع بعضها يقولون انا راح تبلها و منها جائت كلمه تبوله و هي كلمه لبنانيه بحته .
No nonsense, no narcissism video. Thank you.
I love both! Thank you for clarifying the difference between the two. Loved the straightforwardness and simplicity of your video.
Thank you!!!! Finally found someone puts a video with the original authentic recipe that we grow up with and showing the difference between the two !! Mouttabbal is often mislabeled as baba ghanouj !
I love the simple, straighforward and clear preparation and presentation! Since coming to the middle east, I have grown to love the food! Along with the fattoush, tabbouleh and hummus, I super love these side dishes! Im a sucker for side dishes from different cuisines!
Why do you say you are a sucker for dishes from another country? You should been proud of your arab dishes , they are very rich in vitamines.
Me too❤😂
It's great that you are making it simple and easy to follow for your viewers. It's always helpful to have tasty and healthy recipe options, and I'm sure your followers appreciate it. Keep up the good work!
Woww fantástico!! Recien le consigo y ando embelesada con todo cuanto elabora😍👏👏👏 Gracias miles💛💛💛
Ливанская кухня в моём сердце навсегда ❤️ Её невозможно забыть 🫶
As a Syrian I liked and subscribed. Thank you for showing the difference between those delicious dishes. ❤️
So authentic , healthy and delicious recipes. Thanks
I’m so happy I found your channel. I’m Cuban living in Hollywood,Florida and I have visited Turkey three times. I’m going back September 6,2022.We love Turkey and the delicious food. On my CZcams channel, I like to cook the food from each Country I choose and dress up with their attires for the presentation.I watched the soap opera:Sultan Suleiman and fell in love with Turkey.My boss at the hospital is from Turkey, and we were told to try all the delicious Turkish Cuisine. I’m choosing one or more of your dishes and I will let my viewers now about you and your channel. I already subscribed to your channel. Thank You so much.
Gracias por compartir éstas deliciosas recetas!
Real excited to follow your recipe and make this today!
These two recipes are fantastic, as a vegan I truly appreciate them!
Thank you so much! 😊
Me encanta baba ganoush. Ya he probado esta receta. Me salio fenomenal!
Going to make this next . Loving your recipes. Iv moved to Turkey and iv been making your recipes and they all love my food , thank you for making them easy to follow
Both look very tempting!! Egg plant being favourite!! Thanks for sharing!!
🥰😋Thank you for this video! Finally someone posting an informative recipe. I am tired of seeing mutabbal being called baba ganoush everywhere
Looks delicious will be trying soon on a lovely summer day in the garden 😋
Thank you for these recipes
Best recipe, cant get enough of it!
I will add my 2 cents. cool your eggplants in colander to drain extra juices. to minimise washing, cut your eggplants in the bowl, using two knives, pulling against each other as a scissors. pomegranate molasses can be used in stead of pomegranate arils.
I love both of them thanks a lot watching from Cairo Egypt.
Bayıldım, bayıldım. Ellerinize sağlık. Teşekkürler.
Both look absolutely amazing 🎉
Really very good .. my first time turned out superb. Thank you for traditional recipe
You’re the best! Thanks!🤗
Very well done, so authentic, healthy and absolutely delicious 😋
Looks absolutely delicious
Excellent sharing my friend
Super recipes 😋
Brilliant recipe and brilliant presentation! This is exactly the way recipes should be represented so congratulations - got to go since I have some aubergines in the garden to pick! Thanks for this!
I tried these out yesterday & they were just amazing!! Thank you :)
No confusion, absolutely done well. ❤❤
These were the first dip’s I’ve ever made. The family loved them cheers from OZ🇦🇺👍👍👍
Magnifique recettes !
Very best recipes thank you so much for turkish recipes l love it going to try soon
Both of these look amazing and I am definitely going to make them. Thank you 😊
Thank you! Hope you enjoy them!
Estas dos recetas son increíbles 😍 y deliciosas.
I always wanted to try and make a recipe from a different culture, your video is well made and simple to follow,
now I can try it, thank you!😊
I tried it today. I came out superb! Thanks for sharing these recipes.....
Thanks for both tasty dips made from eggplant.
Thank u!Simple and delishious
Thanks Magic Man... imma saving this for ma lunch tomorrow ❤
Love your channel! Thank you!
Thank you very much, really appreciated!
Thankyou for explaining.
I am Indian and I’m in love with both recipes ❤
Gonna try it soon 🍲🤤❤️❤️
Love from Bharat🇮🇳
I have tried making both if them
But i baked the eggplants in the oven and remove the inside part from the skin. It was delicious, too. Thanks for sharing Chef.
I love every single food with eggplant ❤
Wow so healthy and delicious, I will try it
Mashallah both are good recipes I will try, I too had a confusion, thanks for sharing
wow this looks amazing!
Finally! Someone who knows the difference! 😍
It's Looks Very Tempting and delicious 🌹🤤. Prepared Very Nicely and Very Neatly 👌👌. Enjoyed The Whole Recipe And Very Nicely Explained ♥♥🌹🌹
Perfect 👌 thank you ❤️
Delicious ! Thank you for your recipe.
Australia ❤
Would love to give a try! 🎉
Thanks finally someone show the different
First one looks delish 😋😋😋😋😋 Thank you for Healthy and delicious recipes 🤗🤗🤗😋😋😋👋👋👍👍👍👍
Amazing Thank you very much for sharing this treasure
Both look yummy!
I love both! I’ve tasted those in Qatar. Amazing food!!! 😋😋😋
Wow wow and wow you made us go hungry
It's a great dish of the sub-continent for many decades. First had it in the 90s 😍
Beautiful dishes
Oooooh, I just looooove eggplant. Baba Ganoush is my favourite!
Babaganuşu denedim şahane oldu, bütün aile kaşıklaya kaşıklaya yedik, ellerinize sağlık şefim, tarif için teşekkürler
Thanks very much
They bith look delicious!
I never knew the difference thank you!
Beautiful!
Yummy!! baba is a good chef
I will try it this way thks a lot I just adore tha pan where you grilled the egg planet
Finally someone got the names correct bravo 👏
Super how you cut each item! And I love Mediterranean food! It’s really yummy. Everything you make. Bravo
🙏Thank you!
Me encanta❤
Superb.
Great video..always thought they were one and the same.
U r recipe have made our day and u r recipe 😊 and fantastic recipe 😊 u r cooking is brilliant recipe 🤤 and many more to come 😋
This is fantastic....always wondered Y my baba ganoush didnt taste the way it did N country...thank u
Lk 7
Superb 👌
I'd love to try this 👍
Looks really delicious 👍😊
Great recipe👍😋
Wow amazing recipe
Que pintor tienen esas recetas . Mmmmm!!!
Thanks for easy and delicious recipe i like it ❤❤❤❤
Awesome video and recipe 👌
Very nice teşekkürler 🙏
Heavenly!!! 😍😋
As a Syrian, thank you! Finally someone got it right.
Excelente . Gracias 🙏🇦🇷AR
Superb
Ellerinize sağlık! Şahane! Mutlaka yapıcam ! 🧿
Afiyet olsun!
Vielen Dank & a guten Appetit
I tried your baba ganoush recipe. I loved it! Now it's a regular for me in the scorching heat of Delhi summer these days. It is so labour-light and everything can happen together
Plus your simple steps were so easy to follow. Thanks a lot Hungry Man! I'm a hungry woman who just cannot toil in the kitchen. Bowl fulls of your dishes will keep me from starving while i struggle thru my trauma. ❤😊