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3 Signs Your Training Volume is Set Correctly | Workout Vlog Powerbuilding
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- čas přidán 4. 12. 2022
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My biggest pet peeve is when people tell me how I should bench wider. You don't know how short my arms are.
I have monkey arms and do better with closer grip. My shoulders don't feel as raw that way.
Keep up with the videos, man, you can't imagine how much you're helping/informing me with these helpful videos. I learned enormous amounts of info as a beginner lifter from you.
Diggin’ the frequent uploads bro!
I also repped out a set of close grip guillotine presses where every rep looked consistently fast, and the last rep was a slow grind. It's a good thing to fatigue so fast that you need so few sets. I have the feeling that any close grip press with long arms becomes exponentially harder over a few reps as a default trend. I'd need to go comically light to consistently get sets over 10 on any press really.
Agreed, my 10RM on bench is like 75% 1RM. Bar speed also tends to be brisk when close to failure. Ability for rep work for bench is really 🫠
Can confirm. Huge weight drop off between singles and anything more than one rep.
This was the best video regarding training volume I’ve probably ever seen. Well done and well thought out. 👏
love this type of videos raw training with commentary
Love the content and insight!! TOTALLY relate to the excessive volume and the three tips....great to know and be mindful of.
your videos are golden sir, I always learn a lot in short periods of time from you.
This is so on point! Great tips that a lot of lifters could benefit from
Good stuff!
Best coach in the game!
Awesome content as always bro
Good info thanks
Hey Brendan, first of all, really appreciate your content and your philosophies around training.
37yo ex athlete here looking for a coach to help with yearly programming and strength training as a lifestyle. High Intermediate/low advanced lifter whos stalled after hitting some good PRs this year. Would love to have a conversation with you and have paid for coaching before 😃
Commenting for the algo, great vid as always 👌🏻
My shoulder just don't like wide grip but I'm add pinky on the ring on a different day light
💯💯💯
Maybe I should move my comp bench grip out an inch or two.
Anyone thinking of one-to-one with Brendan, do it NOW.
I started and wish I did it 3years ago when I initially enquired.
Spoiler: I wasted 3years of gains. 😂👌👌
First! 😳
vay-zo-vay-gul sin-co-pee. You seem aware, but within most academic fields based on Latin, most people don't really care if you say words incorrectly as long as you use them correctly.