IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
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- čas přidán 16. 04. 2022
- A straight forward but seriously intense leg day session to build strength and muscle in the hamstrings, quads, glutes with some calf isolation in there too!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
For this workout you will need some dumbbells, your mat and a yoga block/stepper to elevate the front foot during lunges.
The dumbbells I am using for your reference are 2 x 15kg dumbbells. I will also use 1 x 20kg dumbbell for the paused goblet squats at the beginning of the workout!
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
FRONT FOOT ELEVATED LUNGE
SWITCH SIDE!
PAUSED LUNGE
SWITCH SIDE!
REAR STEP LUNGE x2 DUMBBELLS
SWITCH SIDE!
REAR STEP TO FORWARD LEAN LUNGE
SWITCH SIDE!
REAR STEP TO X1 LUNGE
SWITCH SIDE!
STEP INTO CURTSEY LUNGE
SWITCH SIDE!
STATIC CURTSEY LUNGE
SWITCH SIDE!
CALVES DYNAMIC & ISOMETRIC COMBO
30/30/30…
SLOW FULL RANGE!
HOLD!
FULL RANGE!
HEELS CLOSER!
HOLD!
FULL RANGE!
FEET PARALLEL FULL RANGE!
FINISHER!
30/30…
BODYWEIGHT LUNGE SEQUENCE!
SLOW REPS!
HOLD!
FULL RANGE!
SWITCH SLOW REPS!
HOLD!
FULL RANGE!
SWITCH FORWARD LEAN!
SLOW REPS!
FORWARD LEAN!
SLOW REPS!
This is some finisher! 😳 But it is bodyweight and will take your legs to failure!
Monday mega leg day!! Let’s go!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Sport
Oh man....I hate leg day and I really hate lunges...and I hated every minute of that...many expletives were used throughout....but I'm soooooo glad I pushed through and did it! Thanks for pushing me Caroline! Your workouts are the best!!!
Same! I really struggle with the lunges - my muscles start spasming with the effort and I lose my balance.
Holy crapola! I was thinking I had to be almost done because I was dying and then the halfway alert came on the screen. Wth...?!?!
How do I love this in the end? Lol
Hurts so good!
Haha was thinking exactly same thing!
Girl I feel the same the result for beautiful tones legs I absolutely love wearing dresses and shorts at 63 yrs young.
Same! I wasn’t sure I would make it and I only use 10 lbs!
My favourite series so far. The length of each workout is just perfect, I am always in a rush but want to have a nice workout. The format is perfect for me. It is challenging enough, on some days I wish I had bigger weights, currently using a pair of 10 kg each and one of 5 kg each. Thank you Caroline for offering us these amazing workouts. Time spent with you is both beneficial and mentally balanced. We will be forever grateful! 😍🌷🐰
Lovely comment, Bardocz....so glad you are having fun! You’ll love today’s intense leg session! Have a great day! Matthew
Fantastic Bardocz! This workout had my legs so done by the end… but I also really loved it! Sooooo focused! Cx
Amen to that!
Yes exactly how i feel about iron series🎉
Same here, especially loving the length of each workout and the intensity.
The audacity at the end to ask if I enjoyed this workout 😂 I’m enjoying it now that it’s done! I didn’t think it was possible to do lunges for half an hour but my shaky legs will be reminding me all that that I did it.
I don’t usually comment, but there was so many negative comments on this I felt I should. I loved this. This was a good, SOLID leg day! Yes, it is longer work periods, but that’s when you adjust the workout to suit your level of fitness. For example; if you don’t want to work for 60 seconds, set a number of reps you want to hit and use the rest of the working period for your rest. This is what j do because personally I like to go heavier with my weights. I’ll get a good 10-12 heavy reps in, and rest for the remainder of the time. Thank you Caroline for these amazing workouts! I am so glad I found you! 🩷
I loved it and loved the sweat I felt today
I have to tell you, leg day has always been my least favorite day. I have knee injuries in both knees that limit my mobility, specifically the depth I can manage when squatting and lunging. This is my fourth program with you, and slowly but surely my lunges and squats are getting deeper and my legs getting stronger. I wasn’t able to touch my back knee to the ground before your programs, and now I do it every time. I am grateful that your workouts have forced me to slow down, and above all, perform the movement correctly. My knees have been pain free for the longest time, and I attribute it to the strengthening of the muscles surrounding them. Thank you for this! Although physical body transformations are exciting and most sought after, I am most pleased with the strength and mobility I have achieved. We take so much for granted until we are injured! You are an amazing trainer and human being. I am forever grateful, Caroline!
Totally agree (Also knee injuries and surgeries on both knees)
I am 50 this year and when I grow up I want to be like Caroline so I am starting now...thank you for showing me it is never too late.
You can do it!!! I am 57 and I just keep trying and keep going. The first week on Fuel I couldn't even do any weights. lol. I feel so accomplished now on Iron because I am up to 10 pds!! You got this!!
@@bonjourjetsetter o you are such an encouragement thank you so much and I admire your tenacity...I am presently doing endgame. blessings.
My goodness, y'all!!! That was FIRE! Can we just talk about the Calf isolations and lunge pauses at the end?!
It's a blessing to take great care of my body and these legs that carry me from place to place, so of course I'll commit to the challenge and expect great results! Have a wonderful Monday everyone and thanks again Caroline!
My calfs were S C R E A M I N G. Omg i had to stop at one point during that part (afraid i was going to get a Charlie horse😭💀🤣)
I know I was telling myself this is all going somewhere good
It was intense. So intense. It’s all I could do to push through.
@@HeyScarlet well done Heather! You did it 👏
I am loving the new format 60/30 of the new Iron series! I managed to up my weights for upper body, and for some reason this series gave me a new impulse, I am enjoying every rep! Thank you Caroline 🤩🤩🤗
Well done Iona ☺️ we are getting stronger than ever with this Iron series 💪I also really love the 60/30 format as it gives me time to perfect each rep! Hope you have a fantastic workout 😍
Hi Ioana...well done on increasing your weights...that’s a superb effort! You’ll love today’s workout...I really enjoyed all the lunge variations...as you say you will enjoy every rep! and the finisher was superb! Hope you have a great workout and a lovely day! Matthew
Excellent Ioana! Great to hear you are moving up in those weights!
The finisher today was pretty intense! Bodyweight only but so demanding with the slow pace! Well done Ioana!!👊🏼🤩
It’s leg day guys! There’s no better way to kick off this week than with flaming legs! Let’s smash this one guys! 🔥🔥
Hi...yes a brilliant leg day to start of the week! I loved doing all the lunges...the fantastic calf sequence...and the brilliant finisher which led perfectly onto the add on! I’m sure you’ll smash thus and have fun too! Happy Monday! Matthew
Leg day and lots of lunges…I will be well prepared for all the upcomming hikes in the mountains. Now I think I have to do somes calves stretching 😬
Yes , Agreed . Legs Day Is The best Way To Start The Week . It Was A Killer Wrkout
@@beatesellberg1361 Hi Beate...yes this is so perfect for mountain walking and trail running! Both things that I love! Sadly I don’t live too near any mountains...which mountains do you walk in? Hope you have a great day! Matthew
@@matthewalmond8274 don't live near any resl mountains but we go to the Alp every summer. This year Zermatt and Val Gardena. So looking forward to it since ee were not able to go thr last two years. Have a nice day 🤗
Iron is flying by!
Good luck Girvanators! Have a wonderful week 3!,
Missed a week due to work stress, migraines and hormones. Back in action today repeating leg day to tart the week RIGHT!
Hi Caroline...everyone...this looks like a super tough leg session! Lots of lunges which I always enjoy...a calf sequence...it’s a while since we’ve had one of Caroline’s calf routines...and what a finisher!! What a great start to the week! Happy Monday everyone! Matthew
Hi Matthew, our calves will definitely be sore tomorrow as it happens every time we don't train calves for a while. This is going to be fun and intense for sure ❤️🔥 Hope you have a wonderful workout 😍
Hi Matt 😊 Happy Monday to you too and good recovery after yesterday session. Leg day is my favorite day of the week , so excited about today's workout!!🤩 Enjoy it😊
Hope your workout is awesome, Matthew! Happy Monday!
Morning Matthew.. I agree with you.. we will feel our calves after this workout for sure..😁
Let’s burn our legs again🔥happy Monday to you too😉
Never a true word said Matthew. The finisher will do just that once the calf sequence is finished. Walking may be painful for a few day!! 😂😂. Caroline's calf sequences are brutal!
Enjoy the rest if your bank holiday Monday 👏
I am so proud of myself with this one today. I have always allowed myself to quit halfway through circuits if exercises I don’t like and today I forced myself through all the lunge variations. I am so grateful for your content. I hope you know how much you provide daily for some of us, it means the world. ❤
Reading this while on pause. Realllllly struggling with this one today. 😅 Good for you for pushing yourself! Going back in now to get it done. 🔥🔥🔥
Anyone else watch the clock waiting for the vids to drop😂😂
😂😂hi Myka, I do too every morning
It's the first thing I check when I get my phone! 🤩
Yes.. When it's only at 26 seconds or 37% in I groan... But I keep going..
I’m so excited for this lunge-focused workout… that finisher alone looks brutal! I always love a calves specific section, such a burnout! Let’s go week 3!
Hi Briana...I was excited too...and I loved it! I really enjoyed the lunges...as my weights are only 12,5 kg I used the yoga block for all the weighted lunges and found that worked well! I loved the craft sequence, finisher and add on! All great! Happy Monday! Matthew
WOW. I am now aware I needed lunge work. Good grief…incredible workout that totally exhausted my legs…I am shaking uncontrollably and that FINISHER…it finished me. I LOVE YOU, CAROLINE. You are the best! You got me good, my body doesn’t know what hit me…hah…I shall walk carefully today…:)
My favorite workout in this series!!! Finisher was brutal. It kept going and going
Seeing the beautiful Warrior Queen getting tired never fails to get my blood pumping… this one looks intense! 💓💪🏼🔥
I’ll be taking on Day 6 today 👊🏼
Morning Matthew...enjoy day 6...it’s a good solid leg session...and you still have today’s brilliant leg workout to look forward to as well! Happy Monday! Matthew
Hi Matthew! Have a good workout! A pity you didn't bring dumbbells with you when you were on holiday🙃
I won't get tired of thanking you, Caroline, for great workouts👍👍👍 After them, I am energized for the whole day. Today I stopped at 54% to catch my breath, the pulse was 174. And also, it's good that no one sees my face during calf exercises, you can see bulging eyes, nervous smile and just horror🤣🤣🤣, but I like it, thank you🤩🤩🤩🤩
I'm so glad I received a recommendation to check out your workouts. You are a God send! These workouts are tough, but you motivate me each day to push harder and do more. I am definitely a fan for life! You are inspiring me to get healthier and stronger each day, and I appreciate you so much for sharing these videos❤
I love the pace of these workouts with the heavier weights. The 30 minute format is so perfect as the days gets nicer for being outside. Thank you Caroline for your time, energy and thoughtfulness!
"how many lunges?"
Caroline: yes
This has been possibly my favourite workout of the series so far!! Love leg days, and it's amazing how you're the only CZcamsr that doesn't ever forget calves in their programs. Thanks!!💪💪❤️
never made it past the ninth video of the series and now im already on the eleventh. kinda proud of myself and the strength i have built from this series ❤
Did you finish the series??
Wow that was spicy! Burned so good! I used two 35lb dumbbells and my legs were shaking in a good way! Happy Monday everyone!
Not only is this my favorite series, this is my favorite LEG WORKOUT of Caroline's (so far) ! I loved all the Epic series but the IRON series... L.O.V.E. L.O.V.E. L.O.V.E. Thank you Caroline.
Holy leg day!!!!!!!!!! Whoa---in a very good way!!!! Thank YOU, Caroline!!!
These are my favorite workouts. I love that they are shorter in duration and I can increase my weight ability. I think I will do this series more than once. Sometimes the longer workouts overwhelm me and I need to wrap my head around it. These I look forward to so much. Thank you Caroline, you are doing such a wonderful job for us all.
Wow time flies so fast and we are on week 3! This 30 minute workouts are so great but hard. And this is what I need!
Morning Peach...yes week 3 already! So glad to hear you are having fun! Have a great day! Matthew
Unreal hard Peach but yet such simple basic exercises. The challenge and 🔥🔥 keeps me coming back for more🥵🥵 hope you enjoyed today super intense leg day.
Happy Monday everyone! We are starting this week stronger than ever 😍 I love a calf sequence as I feel that it really does train my legs really well even though I stay sore for a few days later. That unilateral finisher is very exciting and I'm sure we will feel the burn ❤️🔥
Morning Yasmine...I’m sure you are getting so much stronger each day! That’s fantastic to read! Like you I loved the chat sequence...I know I’ll feel it for a few days...and I just loved the finisher! Did you do the add on? I just loved it...intense bodyweight exercises...really superb! Have a lovely day! Matthew
😆 yes Yasmine! I tend to feel stiffness in the calves too a couple of days later but waking and very gentle stretching helps! Way to go Yasmine!! Officially week 3!!👊🏼🤩
@@matthewalmond8274 The add-on is superb! The intensity surprises me every time especially since it's only bodyweight.
@@yasminealhalaby7118 Hi Yasmine...yes I really love that add on too! It is one of my favourite workouts...as you say just so intense...those curtesy lunges to stand...what a burner! Hope you are having a great day! Matthew
@@CarolineGirvanwhere did you get your gold and blue shoes??
Thank you Caroline for sharing this amazing content with us. My girlfriend introduced me to your chanel. We did your advent calendar and epic endgame together. Now we are focusing on Iron. It’s great to work out together and we are both having a lot of fun. Additionally, I personally don’t miss the gym at all with your workouts. Haven’t thought about being a homework guy before the end of 2021.
Thanks again and I wish everyone a nice holiday.
Hi Daniel...so lovely to read that you and your girlfriend are working out together each day and having lots of fun! Like you I had never done workouts at home before covid lockdown and I was so lucky to discover Caroline almost straight away in April 2020! Hope you and your girlfriend are having a lovely Easter holiday...and have a great workout! Matthew
Wow Daniel, firstly I can only imagine how much fun you both have together! It is pretty cool that you both train together!
Thrilled to have you both join me! Cx
So ready for a heavy weights solid leg sweat session, just love it - Thank you!
I started my journey to better health about 2 months ago. I bounced around youtube trying to find a style of workout that fit me. This is it! Your workouts are straightforward and easy to follow, yet challenging. I look forward to and dread them every morning! LOL Thank you!!
This was intense, but very rewarding! The finisher, although body weighted and fatigued legs, felt really tough! Thank you, Caroline! Awesome start to week 3!
Can’t wait to do this workout! Every Caroline leg workout I have done has made my legs feel like jello. Love the workouts!
Love it when leg workouts include calves - with the calf raises, it's a bit surprising just how much I feel ALL my leg muscles working including quads and glutes. For legs, I'm still at 7.5kg each and don't feel ready to up them yet, but did this day's BW finisher with weights for more of a challenge.
I'm glad that I chose to jump into IRON after completing Epic I, II & III, bc this program has been really agreeing with me! Really enjoy the 60s work/30s rest: I'll go slow and steady, focusing on form and breathing, and like that the workout flies by. It's quite relaxing, in a way. I also feel encouraged to lift heavier, which has been going great. I was unsure the first two days bc I would complete the workout feeling great, filled with energy and wondering whether I did enough, whether I should do something extra. I didn't because I trust you, and this trust has certainly been reinforced by the soreness in my muscles in the days following lol. 30 min is most definitely enough, I've learned. Tbh, the past 3 months have been odd for me. Yes, I've been working out diligently but I've succumbed to binge eating quite badly. I've never experienced this before so I've been struggling to get a grip on it. I'm hoping to break the cycle by loosening the reigns: no more weighing and logging everything I consume, no more weighing myself, no more additional exercise and allowing myself to have what I'm craving. I will consider it a win if I can manage a clean month. Trying over and over again with the food tracking hasn't been working, and may have ended up having the opposite effect on me, I suspect. We'll see. Anyway, despite all that, I feel like my body has still been changing for the positive.Taking in my body visually and by touch, I keep looking better (especially so since starting IRON - idk if it's my imagination or not). And I keep getting stronger, which is what really matters. I'll do my best to tame this beast 😤😤😤😤 I'm grateful to you always. Thank you, Caroline. I hope you and your family are warm and well
I love leg day. I found that my hand grip and my feet did start to tire towards the end. It was a great challenge though, thanks Caroline.
What a killer leg day 💖 I’m so loving this iron series 😍
There's no one better than Caroline!!
I love that you've provided a workout series that is strength based and a shorter time! It's been a couple of years since I've been in a workout routine and I've never found one I actually enjoy for free online! Thank you so much!
Perfect way to start a week!! Thankyou for the 30 minute sessions, it allows me to get a quality workout before heading to work!!
Super excited for today’s workout! Good luck and good job everyone! ❤
Gonna hurt tomorrow but feel so good today!!! Thank you, Caroline!
First of the iron I could NOT finish. Wow! What a workout! Thanks a million!
Those calve raises and last bodyweight lunges were killers 🔥❤🔥
A calf sequence and a bodyweight finisher. We are going to be in for some serious burn 🔥 today. Lots of lunges to keep us on our toes.
Thank you Caroline for this series it fits with my schedule and loving the format. Time to have have fun enjoy the workout and rise and smile 😃 👍 👍 👋
Bet you weren't smiling for long when you got into this session 🤣🤣 as Caroline says it is seriously intense. Unreal burn. The calves were really hard to do for some reason. Struggled to keep holding the weights today for some reason. Used 2x15kg & 20kg for gotblet. Add on done too calisthenics lower body and a favourite of mine but was fiery after the other session. Bulgarian lunges caught me today as legs were tired but ploughed on. A great way to start this week.
@@annereidy515 Goodness Anne you really did go for it today. Some days we're just more weary then others. It sounds to me as if you really loaded the weights for this workout so not surprised the callisthenics add on felt hard. BLs get em every time!!
Definitely a brilliant start to the week, though that said this series has been superb all round so far and I'm sure Caroline will keep us pushing those workout boundaries for a few more weeks to come. Enjoy the rest of the bank holiday weekend. Catch up tomorrow.
This is definitely my favorite series. Just perfect! Thank you Caroline!
Thank you, thank you, thank you! I really love this series and hope you make iron #2. I really worked up a sweat with this one and I love that I already feel stronger in my lunges. 💪
Second time repeating Iron!!! Miss you Caroline hope you and your family are doing well ❤
i love leg day
I am loving the 30 minutes! These workouts are straight fire!! Definitely repeating iron 🙌
Today was just saucy, that finisher🔥🔥🔥🔥this series is exactly what I need, gave it my all and did not even attempt an add on today😓
Excited to do this one! Looks super tough but awesome! I love that calves are included. Thanks, Caroline, and everyone have an awesome workout! 🙏❤️
That took focus and determination, legs shaking afterwards. Great workout, thanks Caroline!!
I'm gonna love it.those lunges Caroline trained me so hard to get strong legs 🦵let's go❤️
This program is so unique! I love the balance of time and challenge. This is probably my favorite program you have put out so far. I love the colors and the exercises. Keep up the good work!! ❤️
another great workout! the finisher was brutal!. Thank you for all your workout gifts.
And now I am well and truly spent! This was a great one!
My quads haven't burned this hard in a long time! Thanks, Caroline!
The only person who could make me enjoy lunges! Perfect all the way around. Thank you!
Another great workout 💪 👌 I love this series 👏 🙌 Thank you, Caroline! Way to go, everyone 👏
Love the Sunday training days! Im feeling so strong. Looking forward to this week ahead. Thank you Carolyn for these intense 30 minutes workouts that fit into my crazy schedule.
I love this series 💖
I love the 5 day training format as well 😍😍 it's my favorite programme so far
Hi Natasha...so glad you are fitting these workouts into your schedule and having fun too! You’ll love today’s solid leg session! I’m really enjoying this series too...but I love it that Caroline is giving us some great add ons! I really enjoy HIIT, cardio and bodyweight workouts and I really enjoy that we still get a HIIT session each Sunday! And I just loved today’s add on...intense bodyweight moves...just what I like! Hope you have lots of fun with your workout today! Matthew
It’s Monday here in UK 😆😆😆😆🥵
Me too 😍
These 30 mins series are Epic !!!
All I can say is thank you for not adding a hold onto the forward lean for the finisher! 😂 That was a tough leg day and I started sweating the first minute! Did the add on 20 minutes and that was tough but glad it was body weight only❣️🌹
Wow this was a great leg workout and the finisher all those lunges really burnt out the legs and the calves sequence just loved it
I did this after the hamstrings focused workout (day 16). At the beginning, during the elevated lunges I felt invisible tears roll down my face (so poetic), but then I surprisingly started to enjoy this whole thing!
One of my favorite CG leg days!! ❤
Great workout! I upped my dumbell weights and added a barbell for the first time ever! Absolutely loving feeling stronger very day. Love leg day to start the week strong! 🏋♀🔥
It’s Easter Monday and what a great start to a relaxing day! I loved today’s session and loved all the variety of lunges. And today’s calisthenics add-on is one of my favorite for finishing up legs! Thank you Caroline! ❤️
That was a great workout ! I went up 2 lbs and that made all the difference I was sweating and my legs were shaking. Thank you Caroline .
That was some fresh hell 😭 I have never had to modify or take so many breaks in a workout before!
This new series is so amazing!!! I love the 60/30 format and focus on control with the reps. I usually hate hate hate lunges but I absolutely loved that workout! I don't know how you do it Caroline - but you're amazing! Thankyou!
Great workout! Loved the intensity and slow work thank you Caroline ❤️
Gave up my peloton app this month. I’ve been switching back and forth and ended up just using your videos for the past month so I ended my subscription with peloton. I’m seeing much more quality workouts with you! I’m so grateful for you and your workouts.
I'm new and I LOVE her exercises!! 30 minutes is great and I feel like I really worked out.
Love it ! Can’t believe it’s been three weeks since taking this decision! 🎉thank you
Lovely leg day during my second round of the IRON SERIES. Super intense and fun! Thanks, Caroline!
Thank you so much for these workout programs you shared on youtube Caroline, I continue gaining strength working out with them.
Seriously loving this Iron Series! I'm seeing so much progress and so quick too!! You are the best trainer out there Caroline!! Thank you for everything! I seriously look forward to the new workout coming out everyday! It gets me so hyped for the actual workout!
Super intense leg day! A lot of variety and happiness today! Perfect! One of my favourite leg sessions so far! Thanks, Caroline!
Happy Monday😊though My comment yesterday said I am starting to enjoy leg days , this one was intense 🥵 definitely felt the burn with those lunge variations ! But also stronger mentally pushing throughout ☺️! Ty Caroline 🤗
I love calf work. Thinking of getting to the fun calf section got me through all those lunges!! Phew. Excellent work out. Feel so great afterwards. ❤
@caroline! Girrrrrrrl! That was a leg burner! Love love these series! Thank you for such an awesome workout ❤️💪🔥
2 day Monday for me.. Great workouts, thank you CG.. You never disappoint.Happy Monday everybody... Karan
I love the Iron series. My favorite so far. Thank you Caroline!!
Brilliant leg day, probably one of my favourites. Love working out with you !!
I love this series and I feel gains. I’ve been able to keep up with it, unlike the others. This particular episode was a little too long but I liked the variation a lot. Thank you Caroline!
I think that was the most lunges I've ever done in my life. Wow! Loved it and I was surprised I did almost all of them with weights; 🙂
Another amazing series. Started again with you after 10 week postpartum.
I’ve been following you when you had 200k followers and honestly speaking I haven’t seen any fitness channel grown so fast as you did.
I’ve done your epic series but I always wanted to have quick 30 min workouts. And here we are…
Thank you so much.
Just one request can you please make another 30 min workout series but with 1-2 days of Hiit (as you had in epic) please
OMG I love this one🥰🥰🥰
I love the serie, it's the best. I'm getting stronger. Thanks Caroline and thank you all! I couln't do it without you. Have a fantastic day!
This was amazing!! I loved it .. yet hated it at the same time!! My legs are on fire and it’s so worth it! 🔥💪🏻
Thank you from Canada, Caroline. 🙏🏻 I feel so fortunate to have found you and your workouts. The. Best.
Love this series! So simple yet so hard! Very effective. Thank you Caroline!!
Today we have lots of lunges and calf raises!! Definitely this is going to be a fiery session!! Looking forward to do this today!! It's already week 3!! Love this series too!! Thank you so much Caroline for all your great efforts and great workouts!! You are the best!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Killer finisher one more time… the 3.5 mins calf was a WoW.. I was afraid if I can hold the dumbbells longer… thank you Caroline, you always provide us some insightful points…
I just love Caroline! She is so cheerful and I love that about her videos and also idk why but her workouts just don't feel that demanding and I love that about her content. I will surely do more of her workouts
I am loving this series!!! 30 minutes is perfect time for me since I spend a lot of time running. Thank you for focusing some days on hips which is so good for a runner.
Keep doing 30min workouts is perfect for me. Thanks Caroline blessings
Who knew there were so many variations of a lunge? Definitely a challenging start to this week 👍x