Belly fat : தொப்பையை குறைப்பது இப்படித்தான்| How to reduce belly fat | Belly fat -ஐ குறைக்கும் வழி
Vložit
- čas přidán 15. 12. 2022
- In this video we discussed about How to reduce belly fat in Tamil, Easy way to reduce belly fat in Tamil, How to reduce subcutaneous fat in Tamil, How to reduce visceral fat in Tamil, What is subcutaneous fat in Tamil, What is visceral fat in Tamil, How to calculate daily calories intake level for reducing belly fat in Tamil, How to stop unwanted fat secretion our body in Tamil. especially we discussed about basic aerobic exercise to reduce belly fay in Tamil, Basic abs exercise to reduces belly fat in Tamil. We hope you all love this video Thank you. #bellyfat #bellyfatreduce
Get fit How to do plank full video link ; czcams.com/video/mx1pMKzehKA/video.html
Get fit How loss body weight full video link : czcams.com/video/Aq88ZiQAcmo/video.html
Please breast reduce tips for women solluga
Delivery ku apram ladies ku yen weight poduthu
@@kikaloveforkiki ❤❤❤❤❤❤❤
@kikaloveforkiki 😊 kk 7:00 7:00 😊😊
நீங்கள் சொல்வது போல் சரியாக எல்லாம் கடைப்பிடித்தால் தொப்பையை குறைத்து விடலாம் அருமை
முதல்ல குப்புற படுக்க கூடாது
தினமும் காலையில் 2 டம்ளர் சுடு தண்ணீர் குடிங்க
குளிர்ச்சியாக எதுவுமே குடிக்க கூடாது
தினமும் இரவு ஒரு ஸ்பூன் சீரகத்தை ஒரு லிட்டர் தண்ணீர் ஊற வைத்து காலையில் எழுந்து உடன் குடிங்க
தினமும் 1/2 மணி நேரம் நடை பயிற்சி மிகவும் அவசியம்
Bro Addiction for alcohol,smoke,social media, recover agura pathi video potuinga bro
Neenga (yellow t shirt) romba nalla comedya vum solla vendiya karutha crt aah solreeng bro, superb.
LIMES, Mr GK வரிசையில் அப்படீன்னு சொல்லி ஒரு Bommer இன்னேறம் comments Box க்கு வந்து இருக்கனுமே 🤔🤔
😁😁😁
😅😅😂😂
😂😂😂😂😂
😂😂😂😂
LMES, Mr GK வரிசையில் Get fit 🔥
Dr sharmika sarbaga vaalthukal
Intha videova nit 2'o clocku paakum nanbargal saarbaaga vaalthukal
Bro back ground music ah cut panni erukalam , theyva patta time la music use pannunga .
Video நிஜமா சூப்பர் நல்ல பதிவு
On of the best video and formula nice 👍 also comedy
Anna enukhu oru help pannunga ennoda friend ku gynocomatio or cest fat erukhu ethavuthu exercise sollunga plz
Good screenplay 👍
Bro chest fat eppadi los panrathunu oru video podu bro plz....
Tell us about Japanese towel exercise
Thanks bro 💞unga video super
Bro premature grey hair or white hair Ku yethavathu solutions sollunga bro please
Very useful bro. Apdiye lower body fat kuraikavum video podunga bro.
sure video is coming soon ✌
Bro side pet fat kuraikarathu eppidi sollukinga
Anna after C section plank pannaama 6 month aaguthu please sollunga
Thanks brother..this information was soo use full
Ji plz review about jumping jacks? how much calories will burn ?
Thank you brother
bro park la irukura gym video poduga.....air walker pathii solluga
Very very useful vedio bro
Thank you 😍
Calories deficit ulla poi Body fat 20% ku kondu vandha than belly fat burn pana mudiyum... Nama enna crunches r plank panalum core muscle strengthen than agum belly fat loss agathu
Bro gym ku pona height kami aguma appadi oru shorts podumga.bro
சூப்பர் சூப்பர் 👌👌👌
Thank you 🙌
Rice avoid eh panna mudiyala anna rice ah exclude ah pannama epadi reduce panrathu belly fat
Bro eppdi bro snacks , junk foods la sapdama irukarthu
Belly fat kammi pannita aprm ithulam sapdalama
Thanks for thi kolind information
🤣🤣👍 super bro. Keep it up
Sanji utkaranum sanji padakanum illanalum athigama thoppa podum 🙂 it's the main reason
Anna enga வீட்டுல எப்பவும் white rice sapadu thaa sevanga காலை kkum night kkum white rice thaa sevanga apa weight loss panna enna la vera food item ethum edukka mudiyathu anna yana kasu illa
Saraku super bro 😂😂👍🏻👍🏻👍🏻 your videos are Vera level so informative at the same time entertaining ❤️
Thank you 😍
Bro .. u look like a master Mahendran .. 🤙😎
Super thankyou
Super brother
Gynecomastia reduction work out videos
Hai brother,, arms mattum rombha fat irukku,, idhuku excercise sollunga boss
உடற்பயிற்சி சொல்லவும்
Gynocomastia ku easy trick yedhaavadhu sollunga
Perfect
Bro pasangalukku face la vara pimples poga enna enna foods edukkalam nnu solluga bro
Good..
Useful
Anna height aaga vali solluga pls after 18
Bro plank pannum bothu stomach ah tight pannanuma illa free ah vidanuma
எனக்கு 30 வயதில் வெள்ளை முடி வருது இதுக்கு ஒரு video போடுங்கள் please
Forarms perusa akkurathukku excercise sollunga
Is briyani good when going for gym ?
Thank you Anna
எனக்கு உடலில் ஆப்ரேஷன் பண்ணிய பிறகு தான் தொப்பை வந்தது குறையவில்லை
Beard Growth kku video podunga bro
Change your BTS name logo🤣
Brother how to reduce stomach after c-section delivery. I have big stomach after my delivery. Please upload videos
Do you want fat loss madam..?
S
👌👌
Bro kaal nadakka mudiyadhavanga eppadi bro weight loss paanradhu please reply
running போகும் போது மூட்டு joinல"வலிக்குது அதுக்கு ஏதாவது சொல்லுங்க இந்தவலி சாதாரணமானதா கொஞ்சம் விளக்கப்படுத்துங்க பிளிஸ்
Nandrigal. Pala
Thank you 🙌🙌
அண்ணா ஆண்கள் மார்பகத்தை குறைப்பது எப்படி video Pls
Limited consumption of whisky is good for health. Know your limit and enjoy the drink 🍻😉
Bro unga t shirt super enna brand bro
anna nalam olunga sapiduratae ella enaikatu tan sapiduvan anda pola
Upload videos about hand fat for women and exercise
Walking poi enaku kaal Vali vandatuta micham half kg kuda koraiyavae ila
Pocket FM add3yaarellam full ஆ பாப்பா 😍💥
Sapdama iruntha thoppa varuma
Ennaku sapurathunaala thoppai illai after delivery appuram than. Kuraikave mudiyala 😢
honey +hot water kuducha belly korainu solranga unmaiya??
Almost konjam result irukku bro…
@ Get Fit - va thalaiva va thalaiva... 🔥 Itharku thaanae aasai pattean bala kumaraa.. 😁😅
🔥🔥🔥
Belly fat ah vida chest fat adhigamaa irundhaa
Super ப்ரோ பின்னிட்டீங்க
Thank you so much 😍😍
Ethana masathila thopai kuraika mudium
Bro oru doubt body ku eavalo calories vanum
White rice sugar avoid panrathu kastm
Vaithal Surgery Pannavanga epadi thoppai ya korikkirathu pls Sollunga Anna pls
2009 la pannaga
👌bro
Bro back side fat reduce panna video potuga plz🙏..............
Bro neenga last la sonning ga la antha video link discription la illa bro
Get fit How to do plank full video link ; czcams.com/video/mx1pMKzehKA/video.html
Get fit How loss body weight full video link : czcams.com/video/Aq88ZiQAcmo/video.html
Anna x s pannina wt koduthe anna
Now platina coming with single channel abs I will go to platina 110
Oru sila vishayangal thavaraga erukkirathu mattri kollaum bro
Cycling panneina belly fat kuriuma brooo
Bro post pregnancy belly ya yepdi normal size ku kondu varathunu exercise video podunga plz...
Athu iruku
லெமன் டீ, அப்பரம் வியர்வை வர வேலை, இது போதும்
Gynacomestiya paththi vidio venun
Ladies ku spl diet chart with calories pls
It differs person to person all ladies will not be the same body pattern and same health conditions so always prefer proper diet with professional help that will be a permanent solution to reduced weight healthy way apprximately you can able to reduce a month 5 to 6 kgs
sure video is coming soon 🙌
Anna resend days laa romba hair fall aaguthu .... Hair problems ku oru video plz
sure video is coming soon 🙌🙌
Tqsm anna 🤍
Hair fall ku best vitamin c intake Amala juice. And eat koiyapalayam .. murangaipoo podi keerai and murangakeerai .. use Amala oil just boil 4 Amala with 150 ml of pure chekku coconut oil boil 5 minutes with medium flame .. use that oil for scalp avoid shampoo use arappu and sekkakai while combing dry the hair and apply oil don't. Gently towel hair and comb smooth not harsh use too much of hair oil in outside atmosphere specially traffic it absorbs more pollutant leads to dandruff .. eat dry fruits (optional) ..weekly twice egg white hair pack it doesn't produce any smell u ll add some fragnance oil drops for pleasant
if u follow 50% of the above things minimum for 15 days hair fall stops with in month everyday intake of vitamin c new hair follics and strengthen of hair scalp increased .. after three months ur hair was getting thicker if u follow this for an year sure u ll grown long strong thick shiny hair smooth silky hair ... If u ride scooty better wear any scarf and coolers don't use too much sun cream and pls clean ur helmet with in every 10 days .. use helmet :1. Wear a hair mask or thuppata to head and after use helmet don't use long time .. ithanaiyum meeri hair fall antha kadavulala kooda Panna veikka mudiyathu ... Ellam padichutu vitratha maa follow pannu illa en comment waste tu
Kurattai problem ku solution sollunga bro
Take some warm drink before bedtime which vl cause minimal...not milk at night
Bro chest fat epdi kammi panrathu bro atha pathi sollunga
sure kandippa video post pandrom 👍
Back pain pathi video podunga
Yaruku
@@NaveenSteelboys-du6qs yelarukum dha
@@Saravanan13508 🙂🙂
@@Saravanan13508 🤔🤔
Gym poetu discontinued panta kuda thopa easy ah form ageduthu
Bro after c section eanna mari weight loss panna num solluga bro romba eallarum kindal panraga
Weightloss apdindrathu yellarukum e common ah irukadhu ovoru body ovoru Madhiri react aagum so proper ah oru diet follow pannunga Inga body ku etha Madhiri kandipa 1 month la 3 to 4 kgs healthy ah reduce aagum
Athu food porunthu iruku
Hernia irukkuravanga seiyyakudiya wrk out sollunga bro
Apudi na
Baby belly ku solution pls,baby ku 2 yrs achu
Beer kudikama irungada
Anna... Drink panratha vida ena panalam nu solunga.. And husband ku teriyama kudukanum.. Solunga na
Addiction killer kudunga 😅
Vegetarian ku protein food sollunga bro...
Paneer, legumes, soy products, nuts and seeds..
sure video is coming soon 👍👍
Day time thuguna belly fat vara chance iruka solluga?
No belly fat varadhuku mukiyamana reason food dhan
Bro எழப்பு அதிகமாக எடுக்குது அத எப்படி கம்பி பன்றது நானும் home la ya work out panuran eruthalum work pona pinati எழப்பு அதிகமாக எடுக்குது அத கம்மி பன்ன steaps kutuinga.....
BD adikkathe thale
@@kuyyomuyyo5243 bro yanku aitha habit ella bro work out panuran solluran apram yapti body not healthy things sha use pana poran solluinga....
Gai adikiratha control pannuga
@@palanikumar9494 😂😂😂
Ethana manikki thunganum