Ayurveda Diet explained according to Charak Samhita | 2 Episode : Harit Varg | Right way of cooking

Understanding the role of ginger, lemon, garlic, onion, raddish, holy basil, celery, moringa, fennel, cumin seeds, mustard seeds, coriander in our kitchen. How the energy we get from the food we eat is distributed at different levels in the body. The logic and science of dietetics explained in Charak Samhita enables you to understand and make a best selection of what to eat, when to eat and how to eat.
This is the second episode of the series by Dr Santosh in which he talks about more in detail of the Ayurvedic system of Diet in continuation with the first episode of Sukhdhaan and explains the Harit Varg. Please watch the video to know more and let us know your views in the comment section.
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[@sonumaurya7276]

बहुत ज्ञानवर्धक और स्वास्थ्यवर्धक जानकारी धन्यवाद

[@binodsharma9829]

Thanks sir

[@sudhirtiwari4106]

Very good sir ji

[@drsambiburdewan6894]

Thank u sir for sharing this

[@ashutoshkumar6484]

Thanku sir

[@shauryapandya6062]

Crohn's disease ko ayrveda main kya kahte hai.....uska tretment or diet kya hai sir

[@joannabryant778]

ƤＲＯ𝓂Ｏ𝕤ᗰ 😆