Top 3 Signs You're Not Eating Right During Pregnancy

Struggling to figure out if you're eating right while pregnant? 🤰🏻Here are the top three signs to watch out for.
If you're constantly hungry, especially in the 2nd and 3rd trimesters, you might not be getting enough calories. In the 1st trimester, it can be tough to eat when you're nauseous, so find foods that you can tolerate to ensure you're getting the necessary nutrients. Additionally, aim for 80-100 grams of protein daily. Include protein shakes, Greek yogurt, and nutrient-dense snacks to meet your needs.
Listen to your body and prioritize nutrient-dense foods to support both you and your baby. 💪🏻🌸
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