What Is Triple Extension?

Weightlifting Coach Ricky Redus explains Triple Extension- What it is, why it is important, and drills to improve your execution.
For full explanation, visit KarhuStrength.com

[@doctorw1208]

I kid you not your explanation for this--your words used are literally the most helpful I have heard from ANY coach. Jesus am I glad I ran into your video. Thank you.

[@TheDave000]

Was expecting one of those crossfit coaches who's done a weekend course and now an "expert" in "hump the bar" technique, but this was actually really good!

[@NKO10HD]

Incredible job of the cameraman!

[@mooviemen1214]

Would be better to get a view of your lower body doing the triple extension too not only just the shoulder

[@NicholasBerry_1]

Very helpful! Thanks for the great explanations and drills.

[@ftakenouchi1464]

Thanks Ricky, this is super helpful. Pls keep posting!

[@Mordekai.Glitches]

You mean the rapper, XXXTentacion.

[@bernardocaca8479]

Spotlight uh moonlight uh

[@grapplerart6331]

💀

[@fatfish94]

great explanation, helped thanks! 👍

[@CFJaakarhu]

fatfish94 you're welcome!

[@dhananjaysharma7701]

nicely explained brother !!

[@kcmiles9832]

helped me a lot!

[@mojtabanouri1792]

It was great 👍 thank you

[@illokindomjhon]

Thanks

[@oraclegps]

I think shrug is wrong you really need your shoulder to get behind your hips when fully extend see any max lift in slow motion you will see that.

[@exiledproductions956]

Yo karhu training awesome video. Do you have one for what a hip pop is?

[@ricklujan8670]

KARHU / where the weightlifting shoe brand I wore

[@RafaelMunizYT]

xxtentacin 💀

[@ClockCutter]

I looked to see if this was published on April 1st. An entire video on triple extension showing nothing but the upper body. Lol. Come on, this was some kind of joke, wasn't it?

[@deechen3690]

Crossfit successfully transfer the ability to move your body to worship moving a barbell and looking cool while they don't match equally.