The ULTIMATE 5 Minute DRIBBLING WORKOUT!!! (2 Ball Basketball Dribbling Workout)
Vložit
- čas přidán 15. 06. 2024
- In this video we'll go through a Deadly 2 Ball 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot!
Click Here to Claim Your Ultimate Dribbling Workout for FREE! ➤ thincprobasketball.com/dribble-yt
Click Here To Subscribe So You Never Miss A Training Video ➤ / thincprobasketball
About Coach Alex:
- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
Inside of todays video In this video we'll go through a Deadly 2 Ball 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot! This Basketball Dribbling Workout may be Simple or Difficult depending on your condition and skill level! Review it, Practice, and Rep it out to become a better Ball Handler on the Basketball Court Today!
Connect With THINCPRO Basketball Here!!!:
Instagram ➤ / thincprobasketball
Facebook ➤ / thincprobask. .
Snapchat ➤ THINCPROBasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete." - Sport
Hoopers, Here's the link! Claim your FREE Ultimate Dribbling Workout Right Here!!! - thincprobasketball.com/dribble-yt
Many thanks, I been tryin to find out about "ball handler basketball" for a while now, and I think this has helped. You ever tried - Xonayson Basketball Supremacy - (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got amazing success with it.
I trust that its prob a sick workout if your youtube ones are this amazing however i highly doubt its all free
WHATS THE NAMES OF THOSE BASKETBALLS YOU ARE USING
Waterfalls - 15s each direction
Two ball pounds - 30s
Alternating 2-Ball Pounds - 30s
One Low One High - 30s Both sides(u know what I mean)
In and Outs - 30s
Windshield Wipers - 30s
Side Leg Dribbling - 30s
Alternating Side Leg Dribbling - 30s
L-Dribbles - 30s
Idk if there’s someone else who did this but I hope this helps y’all
you are amazing thank you
God bless u broo , thank u so much 😄
Just watch the video bruh
great vid. appreciate the effort put into all of the videos to make us all better, no matter what level.
We just want to be able to help everyone!!
I'm a better basketball player because of your videos, new subscriber
Triggered welcome to the THINCPRO FAMILY!
Thanks coach!🙏🏿 let's kill this‼🔥
Great video.
A new subscriber, I've been watching your videos for a few weeks, and my shooting and handles have gotten way better than where I was just a month ago.
You're great at what you do, man.
Welcome to the #THINCPRObasketballFamily
Solid little workout...guys should do this every day. It's only 5 minutes too. My Sophomore year of AAU basketball in high school my coach told our team "imagine if you worked on your handles for only 10 minutes every single day from when we started the season to now (March to July)...imagine how much better you would be" I thought dang I would be so much better I should have done that...then I started doing this immediately that day and by the end of the year (6 months) I was a WAY better ball handler
Great example of what only a little bit of time each day can do for you!
Great workout!
Thanks for the great tutorials and drills. It really helps me and other players. I'm going to make my basketball school team now, because of your workouts.
We wish you nothing but the best!
this is getting us better
Thanks coach!!
Woha. My ball handling is far from this. Much respect.
-pac
You can get there! All it takes is a little work!
Thanks so much for this! I'll definitely do this before workouts and games!
Yes exactly! Something that will help you work on your handles and get you loose
Following along with 1 ball 💪🏾
this is insane bro
Thank you man
My son loves this
can you do how to shot better off the dribble?
Got you covered! Stay tuned
wow !!👌👌👌nice workouts
What did you enjoy most?
Coooooooooool
he nice with the 2 ball dribbling drills
Great drills to work on!
Great dribbles man🔥💪
Get your handles right now!!
great drill definitely nahirapan ako sa iba part ng drill haha u khow when ur a begginer at the game of basketball it ain't easy but once u go back to this drill over and over again u will get use to it begginer hooper here 25years old looking to play 16 years-18years at least professionally and become a skill coach trainer at the end hehe #BasketballPlayer oh well im gona keep on coming back to this drill tilll i master it it does not mean it's hard and u just give up on it u gonna keep pushing back to basics again haha :) #Philippines stuck at home u khow because of rising covid-19 cases in the philippines so i had to just train at home
I will try this I hope it works
Make more videos like this
Great dribbling techniques! I would try them if I could actually do them. I can do some though
Well you can only do it if you practice!
Can you teach me trainings of basket ball...at your court
Coach please do a sneaker guide😊
What do you mean?
THINCPRO Basketball what sneakers to pick for witch position and situation pls
@@ximakridis1056 they dont matter lol
First drill, you gotta play some TLC "Waterfalls" while doing it
Hahahah "don't go chasin waterfalls"
Wassup thincpro
Rich wassup!
How can I do the 1 High 1 Low dribble? I can't seem to figure it out.
Get two balls with the same amount of air. At first thats my problem now its better.
Same here bro i can't do that too.
It just takes patience and repetition. Id suggest first getting to the point of being able to maintain that low dribble without having to look at the ball. Then when you are ready add the second one in for the higher bounce. Its really awkward but just keep doing it until its like muscle memory. \
im having problems with waterfalls any tips?
Hey!! Ive been doing waterfalls since i was in first grade lol so i know how to do them if you still need help.
1. Start off slow. Like after you do one, pick up the balls and then do another one.
2. Learn how to do one hand first. Ex. Learn how to do it with a crossover with your right hand first and then once you can do that well, learn left handed.
3. Make sure you are watching the balls at first and then once youre better at it, try and keep your head up
I can't jump more that 1 foot off of my right foot. My left foot/ two foot vertical is around 30 inches. How can I improve my right foot?
You are right or left handed.
Max-Alain Pierre-Pierre right
Coach Alex had the same problem. Its just like with your hands. You have one dominant leg and one that may be a little behind not a big deal though
THINCPRO Basketball okay, thanks.
This drill is so hard with different balls 😬😬
ikr my other ball is leather while the other one is rubber
👍
Nice shoes. What model are they?
Adidas Damian Lillard 1's
holaaaa
Hola buenos dias
Gonna need to buy another basketball now
please don't call yourself a baller if you don't got more than one ball. Curry owns more than one ball. boy
SuperTopHomie curry has a 200 million dollar contract dumbass nigga, who are you to just call people real hoopers, I don't see your name on an nba roster
lololol im dead. take a joke. and any working human being or working parents can afford another ball. sorry to Bryan but I guess super duper can't take a joke
SuperTopHomie my dad is dead and my mom lives across the country and i live in a foster home im glad have an ipod and ball.
damn im sorry
How do you dribble 2 balls through the legs I'm 14 and I'm having trouble
Idk
I am a guard but I am not confident with my handle so I pass to much how do I fix that
Become more confident. Know how to motivate yourself. If you have the mental aspect of your game, the physical will soon follow. You shouldn't care about what people think of you and if you're not confident with your handle then practice it more. You only become confident in something with repetition and hard work.
Do workouts like these to really test and work on your handle because as a guard you have to be able to handle the ball
Try standing stationary like he is doing in the video while dribbling and once you get a hang of it close you're eyes. Blessings to you and don't give up👊
GOD bless🙏🏾💕🤍
1:06
Can I get a shout out on the nexted video
Shoutout to Keajon
first
Looks easy but i cant do it constantly
Keep working at it!
Why aren't these guys in the league
Why does my back hurts?
same bruh
Did anyone else felt pain in their back after dribbling because how low you were or was it just me?
Youre in the wrong position. Make sure you are shaped like your sitting in a chair.
Tough
Sees dribbling workout: Clicks
Realizing I have only one ball: leaves 😢
1:05