Most Overlooked Grid Down Survival Food

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  • čas přidán 1. 07. 2024
  • Growing your own #sprouts and #microgreens! We'll cover the value of growing your own, how to do it, the mistakes we made, and the gear you need. Download the Start Preparing! Survival Guide here: bit.ly/3xWhVwZ ... start your preparedness journey today: bit.ly/3xZhWlY
    Links discussed in the video:
    * Sprout Tray: amzn.to/32kZ6YO
    * Microgreens and sprout seeds: bit.ly/3n6BCRr
    * Sprouting Lids: amzn.to/3yPfihh
    * Cat Grass: amzn.to/3FhFYJW
    * Sunflower Seeds: amzn.to/30MNo8S
    Follow me on:
    Instagram - / cityprepping
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    Website: www.cityprepping.com
    #prepper #sprouts #diy

Komentáře • 1K

  • @CityPrepping
    @CityPrepping  Před 2 lety +54

    Download the Start Preparing! Survival Guide here: bit.ly/3xWhVwZ ... start your preparedness journey today: bit.ly/3xZhWlY

    • @deannealbrecht774
      @deannealbrecht774 Před 2 lety +6

      Mung beans are my fave. Egg foo Yung for breakfast? Why yes, thank you.

    • @lindazink4126
      @lindazink4126 Před 2 lety +2

      Just finished reading getting started /prepping feel so much better, am more prepared than I thought. Thank you so much. Hope you do a more in depth on micro greens . Unless you already have and I missed it.

    • @cecyperez5116
      @cecyperez5116 Před 2 lety +1

      I was looking at the freezer dryer and, is impossible for me right now. Is dehydration the next best thing?. I dehydrator I could afford.

    • @vegastocali
      @vegastocali Před 2 lety +7

      I don't use soil or medium. I use a non bleached paper towel and spray it 3 to 4 times a day for aprox 6 to 7 days and had excellent results.

    • @erwin643
      @erwin643 Před 2 lety +6

      @@cecyperez5116 Don't waste time with freeze drying. OK, so you buy one of these for over $3000.00, the unit takes-up space in your house, so that you can preserve food for... 30+ years from now.
      That's great, but we don't know if we'll be alive 10 years from now. Besides, food-date rotation is the priority of any prepper/Survivalist, anyway. If you really want a supply of food meant to last that long, just buy the #10 cans of Augason Farms stuff at Walmart. A lot of your own canned and dehydrated stuff will last that long, anyway, depending on storage conditions.

  • @thinkingheart171
    @thinkingheart171 Před 2 lety +799

    WARNING, I don't think it was mentioned in the video that all varieties of plant seeds CAN NOT be Safely eaten. For instance, the tomato plant CAN NOT be eaten as a sprout or microgreen because we eat the fruit but can Not eat the TOXIC stem, etc. but broccolli, kale, spinach, sunflower, pea shoots, cabbage, radish, etc. can be eaten as a sprout and microgreen because the the WHOLE plant, stem leaves, and all, are edible. Sorry, for mentioning this, if it was in the video and I missed it. If it was, well then this is an extra safety reminder. There are books on growing microgreens/sprouts and going online to the Seed company that was advertised in this video or any other seed sprouting company will give you ideas on all the varieties that are safe to grow as sprouts or microgreens. Just make sure you are viewing the sprouting section on the website because they also sell seeds that are suitable for growing in the garden but not safe for eating as sprouts. Again like the tomato plant. This was a very nice and detailed video. Well done, and so glad that you provided this really important information to people. Not many people have heard of or thought much about sprouts/microgreens. The information in this video could improve a person's health and even save lives.

    • @janp7660
      @janp7660 Před 2 lety +56

      I am glad you brought this up. Kidney beans must be thoroughly cooked. There might be others as well? It would be good to have a list of those seeds/beans/etc. That are not safe to consume this way.

    • @robert4027
      @robert4027 Před 2 lety +7

      So true and yes I don't believe to much of what this channel talks about.

    • @carlaeskelsen
      @carlaeskelsen Před 2 lety +19

      @@janp7660 Yes! Kidney bean sprouts could make you really, really sick! But sprouted kidney or cannellini cook up really nice for bean salads.

    • @rottenapple4404
      @rottenapple4404 Před 2 lety +30

      Correct. Tomatoes are part of the nightshade family. I'm pretty sure applies to all in that family.

    • @rhondabrethorst8135
      @rhondabrethorst8135 Před 2 lety +11

      Kidney beans are poisonous to eat as sprouted. Must cook before eating.

  • @elizabethraworth64
    @elizabethraworth64 Před 2 lety +183

    My 5 year old granddaughter eats them faster than I can produce them. Broccoli and onion are her favourite. Crazy little hippy.

    • @mbell367
      @mbell367 Před 2 lety +16

      Ah yes, we love a veggie goblin 😂

    • @DMAneoth
      @DMAneoth Před 2 lety +14

      Teach her to do this for herself too.

    • @elizabethraworth64
      @elizabethraworth64 Před 2 lety +28

      @@DMAneoth she planted her own little garden but ate the sprouts. 😣 so next year we are adding about 800 square feet to grow more seeds to sprout.

    • @DMAneoth
      @DMAneoth Před 2 lety +10

      @@elizabethraworth64
      That is simply awesome!

    • @GeckoHiker
      @GeckoHiker Před 2 lety +7

      She sounds like she'd really enjoy pickled okra and garlic. Okra is so prolific in the hotter months during garlic harvest time that pickling is something that the grandchildren can help with.

  • @gavinlee6196
    @gavinlee6196 Před 2 lety +130

    We usually do mung bean this a traditional Chinese food. Sailors used to grow these during the ZhengHe expeditions to not get scurvy. Pretty epic

    • @Violet-qf8dr
      @Violet-qf8dr Před 2 lety +9

      I've been sprouting mung beans and I'm always amazed at how few beans it takes to fill my sprouting pot.

    • @craigdavis9035
      @craigdavis9035 Před 2 lety +8

      "I know exactly what he's talking about. I sprout mung beans on a damp paper towel in my desk drawer. Very nutritious, but they smell like death."

    • @foxmulder7616
      @foxmulder7616 Před rokem

      @@craigdavis9035 try using water, and keep replacing it, it shouldn't smell like that I don't think lol mine never did ... I know you can use the juice to make ferments, rejuvelac it's called.

  • @samsonsilverhand5159
    @samsonsilverhand5159 Před 2 lety +285

    My partner tries to sprout everything -- nuts, seeds, she doesn't care, she'll sprout it all. Highly recommend soaked/sprouted nuts, by the way, they're super tasty and the nutrients are more accessible. She got me into sprouting well before the pandemic. It's actually how we started talking about prepping, and when I realized that she was also a prepper at heart. This is the first time I've seen anyone talk about sprouting as preps. I'm glad to know we arent't the only ones doing this!

    • @ferris3758
      @ferris3758 Před 2 lety +18

      We're sprouting over here in germany so you're surely not alone ;) my favorite is roasted sprouted buckwheat on just about everything :p

    • @utubeape
      @utubeape Před 2 lety +14

      if you think about it, its the purpose of every nut and seed to sprout, so there are no limits

    • @wmluna381
      @wmluna381 Před 2 lety +5

      @@ferris3758 Does roasting the sprouted buckwheat affect their nutritional value in any way?

    • @ferris3758
      @ferris3758 Před 2 lety +8

      @@wmluna381 it probably destroys some vitamins and micronutrients but on the up side it conserves the buckwheat and makes it last for months. I like to caramelize it using some honey and add some cinammon

    • @wmluna381
      @wmluna381 Před 2 lety +3

      @@ferris3758 Nice! Thanks so much for the details 😊

  • @BryanWicks
    @BryanWicks Před 2 lety +142

    This seems like a very reasonable and low cost entry ramp into gardening and protracted food security options after a SHTF event. I may have to do a Vlog on this for January 2022. 👍🏾

    • @CityPrepping
      @CityPrepping  Před 2 lety +32

      If you do a vlog on it, please let me know...would love to check that out.

  • @sherilynalexnder897
    @sherilynalexnder897 Před 2 lety +19

    Broccoli sprouts are my favorite, and from the scientific tests, they contain a fantastic amount of sulforaphane that has amazing anti-cancer benefits. When sprouted properly, they should NOT have an overly noticeable sulfur smell. I live in south FL and struggled the first two attempts until I went on line and learned the trick is to rinse the seeds/sprouts 2x/day with COLD purified water. The sprouts generate heat, and the cold water cools them down, which eliminates the bacterial overgrowth. If you walk in the room where your sprouts jar is doing its thing and the smell is overwhelming, throw that batch out and start over. Also be sure to put 2-3 folded paper towels under the jar lid (inverted for draining), and change those each time you rinse the seeds. COLD water is the #1 trick to sprouting broccoli.

  • @wickedprepared
    @wickedprepared Před 2 lety +77

    This year as an experiment we soaked some grocery store Pinto Beans overnight then sprouted and planted them in the garden, they grew nice green beans! Nice to know a basic common food storage item offers so many possibilities. I kept the rest of that bag of beans and plan to repeat the process each year to see how many years they would stay viable.

    • @kevinbossick8374
      @kevinbossick8374 Před 2 lety +24

      Beans are great to grow. Let some dry out on the plant, and you have seeds for next time. Never run out.

    • @texmex8220
      @texmex8220 Před 2 lety +3

      @@kevinbossick8374 Im trying to get into gardening is it okay to pick them then dry them or is drying on the vine better,

    • @kevinbossick8374
      @kevinbossick8374 Před 2 lety +8

      @@texmex8220 Let them dry on the vine. Wait until the plant is nearing the end, and let some dry out. When the plant is young, you want to pick/ harvest often. That way the plant continues to produce. Beans and peas are easy to save for next planting. I have done some videos of my garden if you are interested. Nothing fancy, but it works.

    • @fritzreimer7933
      @fritzreimer7933 Před 2 lety +4

      I have no success with Pinto beans sprouting, Kidney do good. I prefer Mung beans, Lentils, Pea, broccoli, radish, alfalfa, I try every seeds I can find, love the sprouts and microgreens.

    • @michaelkaer
      @michaelkaer Před 2 lety +5

      That is a good experiment. I treat all my gardening as an ongoing experiment so there is no failures but lessons on how not to do it next time.

  • @LilSinger097
    @LilSinger097 Před 2 lety +59

    Here's an awesome tip for some people with tiny space. You can just cut open a potting mix bag and sow lettuce, kale, spinach straight Into it. Once it's done. You can empty the soil into pots or onto a lawn

    • @helenbrown6429
      @helenbrown6429 Před 2 lety +1

      Can you reuse the soil for another round of micro greens as well ?

    • @greeneyedlady5580
      @greeneyedlady5580 Před 2 lety +1

      @@helenbrown6429 Definitely.

    • @suzannecornell2801
      @suzannecornell2801 Před 2 lety +1

      Thank you for that idea!

    • @kevinbossick8374
      @kevinbossick8374 Před 2 lety +4

      @@helenbrown6429 I always reuse container/raised bed soil. Just mix in some new soil and or home made compost, and some granular organic fertilizer.

    • @K3Flyguy
      @K3Flyguy Před 2 lety +8

      @@helenbrown6429 in my experience with indoor micros if you reuse and mix the root mass with new soil the chance of mold and fungus growing on your media and micros is very much higher. I put and use the used media and root mass in the garden with excellent results. The outside conditions @UV light, wind, soul biology keeps the fungus and mold from becoming an issue.

  • @twashington9983
    @twashington9983 Před 2 lety +72

    I always say, if you can't grow a garden, EVERYONE can grow microgreens and sprouts! We need to grow and consume these (raw/uncooked); SHTF or not! You WILL feel the difference in your body within 4-7 days!

    • @kevinfreeman3098
      @kevinfreeman3098 Před 2 lety

      You need to work on the intro, bout as sensible as a screen door on a submarine... 🤤

    • @twashington9983
      @twashington9983 Před 2 lety +12

      @@kevinfreeman3098 "Don't judge a troll by their comments. Judge them by where they enter them".
      In case that doesn't make sense to you either, it means you should troll on your own comment thread, not someone else's.

    • @mehere8038
      @mehere8038 Před 2 lety +10

      I thought it was the OBVIOUS thing to buy when everyone was panic buying & stocking up with covid, surprised how few people here bought them. I mean with a virus, that at the start was unknown as to how it was going to spread, obviously buying packets of seeds that you can stick in water for a few days & produce fresh, green veggies at home, with no potential for them being contaminated with a vrius in the growing process & no need to leave home to get those fresh greens, seemed incredibly obvious as a stock up purchase to me

    • @twashington9983
      @twashington9983 Před 2 lety +21

      @@mehere8038 I think it's obvious to the people that were already growing their own food. But, after all that has happened, most people in this country STILL do not have some type of food storage set up, let alone are growing any type food. We all just have to keep trying to get the word out. If it saves just one person, we've done our job and followed the 2nd most important commandment in the Bible.

    • @carrieweaver6161
      @carrieweaver6161 Před 2 lety +12

      @@mehere8038 Yep I did the same thing and everyone else in the family thought I was the crazy one. All they wanted to buy was canned food and meat. But I bought quail, rabbits, and seeds. Geuss what, all of their canned stuff was all gone in a few weeks but I planted a large garden and plenty of fresh veggies and one quail each, every week, one rabbit every week and plenty of quail eggs to spare for eating and cooking. I even grew fodder in the green house for the rabbits and quail to eat. It really showed me and them that you could survive on just some small animals that dont eat much and a good garden and I dont have to buy seeds ever again.

  • @jmo2104
    @jmo2104 Před 2 lety +62

    Sprouts are so great and so easy. We've been doing sprouts since I was 17 and I'm 62 now. Keep on teaching this good stuff Kris! We have to go beyond just collecting food and move to producing what we can ourselves.

  • @suehodgson5494
    @suehodgson5494 Před 2 lety +79

    I grow soil sprouts and find them a VERY easy way to get fresh greens in the middle of the winter. I also save my own seeds. When I save some seeds, i.e. radishes, kale, lettuce, I get an obscene amount of seeds. This makes soil sprouts make so much sense. Yes I still plant some seeds and grow them for the regular season outdoors, but I have such an amazing surplus that I have plenty to grow as soil sprouts.

    • @twashington9983
      @twashington9983 Před 2 lety +11

      This what I call a testimony!

    • @abctribe
      @abctribe Před 2 lety +5

      Great idea, I save seeds but never thought of sprouting them

    • @EmilyDawn6
      @EmilyDawn6 Před 2 lety +4

      Thanks for this comment! I'm wondering how to replenish your sprouting seeds without needing to buy them again... We have a new garden so I've never harvested seeds before....yet. Now I'll go look up how to harvest seeds from things that aren't so straight forward as squashes and such, like broccoli.

    • @twashington9983
      @twashington9983 Před 2 lety

      @@EmilyDawn6 It was my pleasure! That's one downside with microgreens and sprouts. There's no way to harvest seeds because they don't grow to maturity to produce seeds.

  • @johcokando2911
    @johcokando2911 Před 2 lety +178

    Soaking seeds in hydrogen peroxide greatly increases germination rates. Use 20 or 30% peroxide and soak seeds for about 15 minutes. It softens the shell or husk and provides high oxygen levels for the sprouting process. Peroxide also kills many if not most pathogens that may be present. Rinse the seed with potable water and continue as per the above video. If it doesn't help, your seeds were duds to start off with. Great video and keep up the good work. Regards from South Africa.

    • @katlopez6555
      @katlopez6555 Před 2 lety +9

      Do you mean a 20-30% solution of standard 3% Peroxide to water?

    • @battles146
      @battles146 Před 2 lety +3

      @@katlopez6555 he is speaking of hair color developer - Developer is, quite simply, hydrogen peroxide. Different companies will include different additives but at a base level the hydrogen peroxides job is to lift the cuticle layer of the hair enough for color to get in or out -
      20 Volume Developer (20v) is 6% peroxide while 30 Volume Developer (30V) is 9% peroxide - available at any beauty shop that carries hair colrings - as many companies do put additional additives into their developers ask for one with the least amount of those if you choose to try this method -

    • @johcokando2911
      @johcokando2911 Před 2 lety +8

      @@katlopez6555 @battles146 (above) is right. South Africa we get 20 and 30 peroxide solution at pharmacies/chemists as a disinfectant and bleach. We use that just as it is for the seeds, we don't dilute any further. I looked up the 3% that you have, and it looks like they work by different formulae. You would use the 6 or 9 solution as it is, no further dilution.

    • @333whiteraven
      @333whiteraven Před 2 lety +14

      Following what the other responses said, you can buy bulk food grade peroxide at 30%. I would never use our 3% first aid peroxide on an edible.

    • @EmilyDawn6
      @EmilyDawn6 Před 2 lety +1

      I have never heard this before! Wow. Thank you so much for sharing this gold nugget tip!!

  • @johnstevenperez4186
    @johnstevenperez4186 Před 2 lety +79

    We use Mung Beans for cooking and for sprouting. They are easy to plant, grow and process. The beans have bean used for soups and stews. They can even be ground to paste and sweetened. When grown to sprouts, more cooking options become available. It's a staple in East Asia Cooking.

    • @SarahRaye96
      @SarahRaye96 Před 2 lety +4

      Everytime I get pho I will eat the bean sprouts by themselves. My fave lol

    • @silentvoiceinthedark5665
      @silentvoiceinthedark5665 Před 2 lety +4

      best egg rolls I have ever had were stuffed with mung sprouts and cabbage

  • @drmaldonado1957
    @drmaldonado1957 Před 2 lety +250

    I had trouble understanding one of the seeds you were talking about, but then realized that you were referring to quinoa - it is pronounced like “Keenwah”. Quinoa is a little powerhouse of nutrition, with amaranth a close second. Happy sprouting!

    • @kittykatt1120
      @kittykatt1120 Před 2 lety +14

      Yes, I caught that. too.

    • @shellieperreault6262
      @shellieperreault6262 Před 2 lety +13

      I cringed. 😂

    • @Shade_fox
      @Shade_fox Před 2 lety +25

      Oh, it was that? Thank you!
      I was trying to look up wat he was talking about, and found nothing. Thought it might be quinoa, but such an odd pronunciation threw me ^^;

    • @CHITOWNDEECON1
      @CHITOWNDEECON1 Před 2 lety +5

      And lambs quarters on their tails

    • @thespiritualgardenhomestea8329
      @thespiritualgardenhomestea8329 Před 2 lety +2

      Quinoa is a no go for diabetics. It raises the blood sugar.

  • @vendoredu
    @vendoredu Před 2 lety +50

    I'd seen green's like these at salad shops, but never realized how easy they were to grow. I can't wait to try my first batch. Thanks for such great content. 👊🏼🇺🇸

  • @theresacox7954
    @theresacox7954 Před 2 lety +6

    I didn't hear it, and didn't notice in a scan of the comments, but a mention that kidney beans uncooked are toxic, both red and white (cannellini).

    • @Meskarune
      @Meskarune Před 2 lety +1

      All beans are actually, but kidney beans have particularly high levels. 15min of boiling makes them safe.

  • @fabricdragon
    @fabricdragon Před 2 lety +60

    in many cases if you soak your beas long enough pre cooking, you are essentially "sprouting" them, even if you dont realize it. for many grains and some beans the sprout begins internally and can be the length of the grain before it cracks the grain open and "shows"
    we soak our pinto beans for two days before cooking in many cases, just form putting them in to soak and then getting busy- and yes, it makes the much more palatable AND lowers their blood sugar impact!

    • @fenrirgg
      @fenrirgg Před 2 lety +1

      What result does it have for the gas effect?

    • @fabricdragon
      @fabricdragon Před 2 lety +7

      @@fenrirgg well hubby usually gets very gassy after beans, and since we started cooking from dry (and over soaking) no gas at all!

    • @fenrirgg
      @fenrirgg Před 2 lety

      @@fabricdragon good, thanks

    • @ryanmorton7554
      @ryanmorton7554 Před 2 lety +7

      You can think of sprouting as "pre-digestion". The seed is reproducing and activating enzymes to break down its proteins to be made into other things like stems and leaves. Our bodies are not very good at digesting the storage proteins in the seed, but once the seed has all those enzymes, it's aids our digestion, thus, NO GAS!

    • @labaccident2010
      @labaccident2010 Před 2 lety

      Does it change the texture? I hate the texture of most beans.

  • @anneofhearts
    @anneofhearts Před 2 lety +3

    we used to make sprout hamburger patties!! mix sprouts with seasoning and one egg a bit of parmesan cheese and pan fry them.

  • @kmathis2352
    @kmathis2352 Před 2 lety +18

    Lentils make very tasty sprouts too. And they’re one of the more nutrient rich legumes.

  • @lordanti-governmentloopsho4527

    It's astonishing that you get less views and less likes than Canadian pepper. Canadian pepper doesn't even actually teach you how to do things like the olden days. Thank you for the great content !! keep it up!! Canadian prepper should learn from you!!!!

  • @maichi525
    @maichi525 Před 2 lety +40

    I've been wanting to try sprouting and microgreens for years. You've inspired me to get it done!

    • @lorawilliams4541
      @lorawilliams4541 Před 2 lety +7

      I really encourage u to try. Super easy and a liitle fun. U get a sence of accomplishment knowing u can make the things we have all put away go even further. Another plus, u can do it inside without special equipment.

  • @TexasHomesteaders
    @TexasHomesteaders Před 2 lety +9

    My Mother used to grow her own sprouts when I was a hippy child in the 70s and 80s. I need to start doing that myself. Thank you for the info.

  • @Hooptyc
    @Hooptyc Před 2 lety +14

    If it sprouts, it grows. Remember that this is also a good way to prepare sets for planting your garden.

  • @lanab4103
    @lanab4103 Před 2 lety +17

    Thank you so much for this video! Can't wait to sprout lentils and also pinto beans.
    Making beans more digestible is a huge win if we end up having to pretty much live on them awhile. Very helpful.
    Also on the quinoa pronouncing issue.. that just shows you are a READER! I'm glad you called it what it looks like for those who are unfamiliar with it. Pronounced correctly they would have trouble finding it!
    Crazy name but a great seed

  • @kunikooyakawa1829
    @kunikooyakawa1829 Před 2 lety +16

    I've also experimented to grow sprouts and microgreens. My favourite is fenugreek sprouts. So easy. It takes only a few days and tastes great. It sprouts in a glass jar and leave it in a dark place. I normally stir fry with tofu.

  • @Mr762guy
    @Mr762guy Před 2 lety +9

    I did some sprouting a few years ago. Now I want to get back at it. Seems a good way to get fresh veggies during the winter.

  • @christinegus8018
    @christinegus8018 Před 2 lety +23

    Yesssss! I’ve been sprouting a ton over the last couple years! I put them in a wet paper towel in an OPEN gallon bag in the fridge and they last a really long time! Dehydrated is really handy too!

  • @peterbehringer63
    @peterbehringer63 Před 2 lety +8

    Good intro on the topic to encourage those of us who don't have a green thumb (or any experience gardening) to start a home survival garden.

  • @markperkins9445
    @markperkins9445 Před 2 lety +8

    Just got into microgreens a few months ago. About 6 weeks in I noticed a marked improvement in my sleeping, apatite, and energy levels. And gentlemen, I have to do a handstand to take my morning bathroom break like I was a teen again. Most Americans are malnourished, microgreens can get you on track. Sunflower and broccoli are my favorite but I get a mix from my local grower.

    • @katana600dee
      @katana600dee Před 2 lety +2

      I am telling my husband about you when he tells me no thanks to microgreens. You are too funny.

  • @JAYWAY1982
    @JAYWAY1982 Před 2 lety +21

    You didn’t mention: Sprouting increases nutrition but decreases calorie content.

    • @dbirdeycapozzi9807
      @dbirdeycapozzi9807 Před 2 lety

      Yes, I DID hear him say that.
      Maybe you just missed it, but most are highly nutritive with less caloric content! 👍

  • @dalewiley1756
    @dalewiley1756 Před 2 lety +9

    Order all your spring 2022 seeds right now. There will be shortages and delivery issues. You will need supplemental proper wave length light in northern hemisphere in the off seasons. I had salad mix lettuce growing in my greenhouse on the high desert of Central Oregon until about two weeks ago when the temps hit the mid teens.

  • @catherineabramson5460
    @catherineabramson5460 Před 2 lety +19

    Broccoli, radish, mung beans sprout well for me. I have also sprouted English peas successfully. I haven't tried wheat grass but it's on my list. Lately, I have been dehydrating, purchasing and using various nutritional powders such as citrus and others. I found that, overall, purchasing powders in bulk is more efficient and economical than doing it myself and has more consistent results. Lightweight, easy to store and nutrient dense.

    • @catherineabramson5460
      @catherineabramson5460 Před 2 lety +8

      I find my philosophy about food storage has changed quite a bit in the last 2 or 3 years. I now use dehydrated and powders for long term storage, canned for mid range and frozen for near term. I use sprouts and food I grow myself as quick as I can and try to plant successively outside or under lights.

    • @fritzreimer7933
      @fritzreimer7933 Před 2 lety

      Let me add, pea, lentils, alfalfa. Can't get chick pea to green,

  • @JoeBlobA
    @JoeBlobA Před 2 lety +31

    Quinoa is pronounced “keen-wah”. The “wah” is not like a baby crying, it’s like the “wa” beginning of “water” or if you’re from the Northeast US, “wa” like “watts”

    • @incurablebeachcomber8526
      @incurablebeachcomber8526 Před 2 lety +6

      Heard that too. Had no idea what he was talking about. 😜

    • @fifealganaraz7466
      @fifealganaraz7466 Před 2 lety +1

      I would better try by KEEN ( or kin) and after it : oooh + aaah

    • @GeckoHiker
      @GeckoHiker Před 2 lety +4

      The Peruvian native pronunciation is a little more like keen-oh-ahh, slurring the last two syllables slightly, first syllable accented.

    • @StealthyNomadica
      @StealthyNomadica Před 2 lety +2

      I’m from Arkansas. We call it “kin-wah” y’all!

    • @88marome
      @88marome Před 2 lety +3

      Keen-oh-a makes more sense

  • @Graces421
    @Graces421 Před 2 lety +10

    Phenomenal video! This is what prepping is all about. Skills, skills, skills!! I have so much lentil saved that I was beginning to worry about how much lentil I’ll be eating. Now I’ll sprout a few! Thank you

  • @ke8mattj
    @ke8mattj Před 2 lety +17

    Thank you very much for this video, Kris! I tried this with the lentils, and was surprised that the lentils sprouted within 24 hours! Now I got a reason to stock them, since I never would before due to GI issues. Especially with how easy it was.

  • @quneur
    @quneur Před 2 lety +11

    The white tray insert are only good for wheat grass. I use a simple screen in between a wood frame for radish and grow mats medium for broccoli, lettuce, etc. Sunflowers should be grown in dirt media, ie. coconut coir. Very hard to grow by hydroponics. I use GE BR5 grow lights or LED lights from my Aerogradens.

  • @critterjon4061
    @critterjon4061 Před 2 lety +8

    I’ve done this before using foraged dock seeds

  • @anchorageprepper9008
    @anchorageprepper9008 Před 2 lety +4

    Wow! Seed o’rama. Learned a lot from this one. Thanks!

  • @hidebehind2604
    @hidebehind2604 Před 2 lety +36

    One of cost savings and least messy for staring plants in home is to use old cardboard egg cartons .
    Placed on flat pan you can water each plant.
    If you just want for later growing indoor or outdoor Trans plant, use box opener to seperate, slice bottoms of each egg section to let roots grow and plant cardboard and all.
    Placing in new containers easy, selection of healthiest easier to see and any no growths can be thrown in garbage cardboard dirt and all

    • @justpatty7328
      @justpatty7328 Před 2 lety +8

      I learned the hard way.. The cardboard does provide an atmosphere for mold, be cautious when using it as your container. Always start with sterile containers and non chlorinated water. The chlorine can prevent germination.

    • @fyt00000
      @fyt00000 Před 2 lety

      @@justpatty7328 Thanks!

    • @drmaldonado1957
      @drmaldonado1957 Před 2 lety +2

      A lot of what people throw away can be composted rather than put in the garbage, then used to grow food in the garden. Composting is a form of recycling. We (2 of us) only have a small garbage bag on trash day each week because we recycle everything else we can. All compostable materials go into one of our compost heaps.

    • @pamelaschneider6570
      @pamelaschneider6570 Před 2 lety

      Great idea!

  • @carlfrisky5158
    @carlfrisky5158 Před 2 lety +12

    Sprouts is one area I need to work on, and this video contained so much useful information. It is difficult to come up with original ideas and make pertinent videos, but you do it so well. Thank you. $25.25

  • @cranberry420
    @cranberry420 Před 2 lety +5

    I've now been sprouting mung beans inside a milk-or-so carton, and it's so easy!!

  • @lorawilliams4541
    @lorawilliams4541 Před 2 lety +6

    Recently tried sprouting. U will be amazed how easy it is. If u don’t have or want to purchase a screen just use the mesh bag from any produce like lemons or onions.

  • @dexterne
    @dexterne Před 2 lety +70

    Lentils are a particular fave of mine because they are a bean that cooks at the same rate as rice. I make what I call "poverty pilaf" which is 3 parts rice, 1 part lentils, sometimes some pearled barley too. 1/4 cup of that in 3/4 cup water, a pinch of salt or bullion and a dash of oil microwave on high for 3 minutes (or until it boils), then microwave at 40% for 14 minutes. Stir in an egg and zap another 30 sec, or top with kimchee or anything you'd eat with rice. Sriracha, hoisin and furikake work well, but any sauce will do. I make this in my office about 2x per week, varying the toppings.

    • @midnull6009
      @midnull6009 Před 2 lety +9

      Annnnnnd recorded for future use.

    • @dexterne
      @dexterne Před 2 lety +13

      @@midnull6009 today's poverty pilaf was beef bullion, leftover cubed ham and kimchee. My kimchee is basically every time I cut into a vegetable and don't use the whole thing, I chop up the remainder and put it in a 32oz pickle jar in the fridge instead of back in the vegetable crisper. Onions, carrots, cabbage, broccoli, peppers, garlic, etc: in the jar. Just make the pieces about the same size, I usually do matchsticks. When the new jar is full, and the last jar is empty, strain the liquid from the last jar into a cup, discard any sludge. Add a tbsp of sugar, and a healthy squeeze of sriracha, mix then pour this on top of the new batch, top with water if needed. Leave on the counter with the lid cracked until it bubbles (1-2 days, check flavor and adjust for salt). After the bubbles start it will be ready to eat in about 2-3 days if you leave it on the counter, or in about 2 weeks if you pop it back in the fridge. It will sour over time, but it's still good for about a month, arguably improving all the while. If you don't have a last batch, buy a commercial kimchee from your local asian market, eat it and use the leftover liquid, that is the easiest way I know to get a lacto culture started.

    • @silentvoiceinthedark5665
      @silentvoiceinthedark5665 Před 2 lety +1

      @Tim, look up lentil khichdi recipe

    • @dexterne
      @dexterne Před 2 lety +2

      @@silentvoiceinthedark5665 Looks good, same basic idea, and obviously predates my method by a few centuries. I unabashedly admit that I got into lentils from the Indian dishes I had that featured them. Love me some dhal. I usually use sushi rice (my fam regularly makes sushi) and pink lentils (they are super small and don't require a soak). I almost always eat it with my bastardized version of kimchee, and always make it in the microwave, so it would seem pretty pretentious to give it an Indian name. I should probably not call my pickled veg kimchee either...

    • @silentvoiceinthedark5665
      @silentvoiceinthedark5665 Před 2 lety

      @@dexterne Have you ever had red cow peas? You must try them, I use them to break my 24 hour fast, just plain boiled or sprouts. TBH I have not had much luck in the microwave, do you use special cookware? It foams over when I do it

  • @Heather-xm9ul
    @Heather-xm9ul Před 2 lety +6

    Food related videos may not be the most fun, but they're some of the most important!

  • @42171
    @42171 Před 2 lety +6

    This was the best sprouting video I've seen. I can definitely do this in my tiny apartment!

  • @regionalskygirl
    @regionalskygirl Před 2 lety +113

    All of the vegetarians are having their moment right now. 😊
    I don't care how many 🐄 🐖 🐔 you have canned, dehydrated, freeze-dried, etc. ... you would be wise to LEARN how to grow and eat your greens. 🪴🌱🌿
    ✋🏽🤚 High 5 City Prepping!

    • @MsPegasus1001
      @MsPegasus1001 Před 2 lety +3

      Until you run out of seeds to sprout because you ate them all 😂 then your pets will look pretty yummy at that point

    • @chuckintexas
      @chuckintexas Před 2 lety +2

      No Vegetarian here, but I DO understand the imperative.
      Still, tho- Greens, etc. ... ARE _CRUCIAL_ and it _wise_ to include both in your preps. Along with stored meats of various sorts by various means, we have an extensive reliance of freeze-dried and powdered Full-Meal Protein Powders in "storage" and a whole set of sproutables, etc. ... for completeness of a diet that will keep US viable well into any emergency, and with using Sprouting to fast (or quicker anyway ;=)) ! ) - plant edibles gardens, we EXPECT to be in fairly decent shape, should the need "arise" .

    • @MsPegasus1001
      @MsPegasus1001 Před 2 lety

      @A R Eating humans is one alternative your own home grown rotten crotch goblins will sure get annoying if they start whining. Eating your pet is much safer than contracting Kuru from the brain or Creutzfeldt-Jakobs disease from the meat and nervous system which can be transmitted through preparing the meat for consumption. There is no cure for either of those things and they are a horrible way to die because you refuse to eat a safer meat source.

    • @MsPegasus1001
      @MsPegasus1001 Před 2 lety +1

      @A R The majority of people will hunt and fish until it forces the animal populations to move away and go into hiding or their extinction. Others will eat roadkill and pet foods as in the great depression. The population of people was but a fraction of what it is now and with everyone using fishing and hunting as their go to, it will not sustain the population. Those in the cities will be forced into cannibalism and eating pets first as they lack the life skills to survive without depending on government help. If you plan on not eating pets you need to prepare yourself physically financially and mentally to survive.

    • @MsPegasus1001
      @MsPegasus1001 Před 2 lety +2

      @A R Well that is a bit dramatic you could just start by getting survival books growing and storing beans and rice.

  • @brooksy4068
    @brooksy4068 Před 2 lety +9

    Microgreens is a huge part of my preps! I have a ton of them, and coco loco dirt to use inside in my growing trays . Get some grow lights too.

  • @ladyhawk6999
    @ladyhawk6999 Před 2 lety +12

    Cantaloupe seeds make great micro greens too tasting just like cantalooe.
    Try dikon radish , volcano radish, cilantro, mustard , broccoli, beet , swiss chard, sunflower , peas and many more!
    Amerath was fun to grow too and very pretty.

    • @juliefleming6165
      @juliefleming6165 Před 2 lety +3

      I love the idea of trying cantaloupe seeds!

    • @carlaeskelsen
      @carlaeskelsen Před 2 lety +1

      Oh, man! I can't wait try try sprouting cantaloupe seeds! Thanks!

  • @dandydan9677
    @dandydan9677 Před 2 lety +5

    I stumbled onto a channel called On The Grow, as I'm looking at starting a hydroponic and micro green business, and they have a good amount of info all about micro greens. Not prepper oriented but informative.

  • @genocanabicea5779
    @genocanabicea5779 Před 2 lety +5

    When caught in an emergency situation you will need a food source while your main crops grow. You can grow a boat load in a closet without lights.

    • @genocanabicea5779
      @genocanabicea5779 Před 2 lety

      @Karalevsky Borzoi use chicken tractors. Feed them natrual.

    • @genocanabicea5779
      @genocanabicea5779 Před 2 lety +1

      @Karalevsky Borzoi raise enough to put away for winter. I raise 240 hens each year and freeze them. I grow veggies all year long

  • @nannygranny9534
    @nannygranny9534 Před 2 lety +1

    Thank you so much for your guidance. I now have sprouts growing and a freeze dryer ordered. I am fortunate that I live on a farm with a stocked pond, dairy goats, chickens and gardens. Now I have more ways to preserve and greens all winter.

  • @samanthahoffman4647
    @samanthahoffman4647 Před 2 lety +5

    After watching your video I used your link for Amazon and ordered sprouting lids and seeds to sprout. I had always been curious about trying this out so thank you for your video today. It encouraged me to finally pull the trigger and get sprouting!!

  • @titanpreparedness
    @titanpreparedness Před 2 lety +6

    Seen many small farmers make a ton doing micro greens. Not sure who around here would buy them but great for easy duck feed

  • @callyman
    @callyman Před 2 lety +8

    I've been into sprouts since my mother used to do back in the 70s.
    I discovered sprouting lentils and other seeds in my 30s. I just love them ever since, same as fenugreek...

  • @jameshyde7817
    @jameshyde7817 Před 2 lety +2

    Kris, thanks so much for this. Very enlightening.

  • @johnjude2685
    @johnjude2685 Před 2 lety +3

    Once had chickens and one of the best food for building them was sprout of oats very high in protein. After spouting the oat increase in protein and digest improve.

  • @angieall9873
    @angieall9873 Před 2 lety +11

    I'll have to watch this again and take notes. I have amaranth and lentils in my deep storage, so I'll buy some now to try to sprout so I'll know how to do it if we get to a point that I have to bust into the reserves.. always helpful Chris

  • @robininva
    @robininva Před 2 lety +10

    Alfalfa sprouts always do well for me….though I’ve only every tried 6 or 8 (or so) other seeds/beans. I forget to start them. Ugh. Going to do that today after seeing this motivational video! Thank you!

  • @sagawang5
    @sagawang5 Před 2 lety +1

    Finally someone is talking about sprouting as I’ve been doing this for many years. It’s my winter garden, one of them anyways. Thx💕💕

  • @brokenclone
    @brokenclone Před 2 lety +2

    Perfect timing for this video. I was trying to decide what to grow in my new indoor growing system I got for Christmas

  • @tenmiltenmil1770
    @tenmiltenmil1770 Před 2 lety +3

    Thank you for sharing this valuable and vital information ! Have a great and Happy New Year in 2022 !
    ❤️❤️❤️👍👍👍♥️♥️♥️🤗🤗🤗

  • @bobl4451
    @bobl4451 Před 2 lety +3

    Thanks for the tip on pinto beans. Chick peas sprout well. Once sprouted, I have lightly cooked them then chilled them to eat as a snack

  • @lindaarnold3091
    @lindaarnold3091 Před 2 lety +2

    Thank you for this info, I found this enlightening and helpful and it was encouraging. I will try this!

  • @adnel4142
    @adnel4142 Před 2 lety +3

    My favourites are shelled sunflowers micrograms, sprouted fenugreek and mung beans. The fenugreek is fantastic

  • @Healitnow
    @Healitnow Před 2 lety +13

    What an excellent video. I need growing info and here it is. I will say one thing I have added to my collection, (and I reccomend this to all preppers) is a large tin of certified organic real seeds of many vegetables, and some trees, and wild flower mixes for nature.
    I have also added this video to my food, prepper ,and gardening play lists.
    My area of strength is herbal natural medicines, and I am very good with them. Other areas I need to learn. 👍👌😎

    • @greeneyedlady5580
      @greeneyedlady5580 Před 2 lety +4

      People also need to remember to rotate those seeds, as the germination rate will drop every single year.

    • @wmluna381
      @wmluna381 Před 2 lety +1

      Harvey, what would be your personal top 3 (or 5) most versatile medicinal perennial plants to grow in a garden (or guerrilla garden on accessible grounds, say, for those in apartments)?
      Of course this is all relative to your personal growing zone, but just curious.

  • @tomm2812
    @tomm2812 Před 2 lety +3

    I have an unused sprouting device. I lost my mason jar sprouting lids years ago. Looking to buy some again. Best

  • @empizzle8
    @empizzle8 Před 2 lety +1

    Enjoying this practical series on growing food and their respective uses.

  • @daddyosink4413
    @daddyosink4413 Před 2 lety +1

    Wow.... just wow! I'm going to have to watch this a few more times, that was a LOT of info to digest. Nice!

  • @keldonator
    @keldonator Před 2 lety +3

    Hemp seed is incredibly nutritious. Also, Ezekiel bread mentioned in the Bible is sprouted grains and just happens to taste better than other breads imo.

  • @Mariah-ms5eo
    @Mariah-ms5eo Před 2 lety +6

    I've grown sprouts for years and people need to know that growing sprouts requires large amounts of water. So if you're doing this for survival, you may not have enough water unless you live by a water source.

  • @bereal2493
    @bereal2493 Před 2 lety +1

    Thank you! I just started sprouting 2days ago this was very informative 😃

  • @michaelteran3844
    @michaelteran3844 Před 2 lety +1

    Brother I am really digging your channel! Thanks for sharing your knowledge with us!

  • @NaomiWW
    @NaomiWW Před 2 lety +4

    Great video, thanks! 😊🌱

  • @GeckoHiker
    @GeckoHiker Před 2 lety +5

    Sprouts and microgreens are a great addition to a beans and rice style diet while you hunker down. It's a great way to add vitamins and micronutrients. We took it a little farther and keep a rotation of young greens going indoors, all year long. We use them in soup, sautés, or fresh. It was several decades ago where I looked at our staple foods and realized that canned food was an unsustainable option for long-term survival. Now we buy seeds in bulk. They could be good for trade or gardening, too. I started with mung beans, now I think I'll try to grow some plants for seed this spring.

    • @wmluna381
      @wmluna381 Před 2 lety

      Where do you typically source your seeds? Whole Paycheck, natural foods store...?

    • @GeckoHiker
      @GeckoHiker Před 2 lety +3

      @@wmluna381 Best deals I can find on Amazon, or Amish stores, or my own seeds from my garden. I only need a teaspoon of seeds per person every few days.

    • @wmluna381
      @wmluna381 Před 2 lety +1

      @@GeckoHiker Thanks so much for the information!

  • @ivoryesther5576
    @ivoryesther5576 Před 2 lety +1

    Excellent content. You have inspired me to start sprouting again!
    Thank you so much for everything you teach us. Best wishes from Ireland.

  • @cwavt8849
    @cwavt8849 Před 2 lety +1

    Thank you for this. I had never thought of sprouts. I will start experimenting now

  • @reneebrown2968
    @reneebrown2968 Před 2 lety +11

    The good thing about sprouting seeds is you can actually grow some of the seeds to keep a good stock of seeds

    • @josiebridges3583
      @josiebridges3583 Před 2 lety

      Yes, I just started vegetable gardening and now inspired to try sprouting and microgreens next.

    • @hunterfiona1
      @hunterfiona1 Před 2 lety +1

      Which are best for this and how does it work please?

    • @reneebrown2968
      @reneebrown2968 Před 2 lety +1

      @@hunterfiona1 about any seeds that are vegetable seeds. Sunflowers alfalfa is my altime favorite, beets radishes lettuce squash, any veggies

  • @RagdollsOfLasVegas
    @RagdollsOfLasVegas Před 2 lety

    I've watched several sprouting vids and raised one is excellent. Thank you

  • @SarahRaye96
    @SarahRaye96 Před 2 lety +4

    I named one of my cats “Bean Sprout” because I love bean sprouts ❤️

  • @soctnights
    @soctnights Před 2 lety +4

    I sprout alfalfa primarily and use the sprouts in salads and on sandwiches. I will definitely try sprouting the amaranth.

  • @elan37713
    @elan37713 Před 2 lety

    This is the fourth time I've watched this video so I can review each step. Thank you, Chris, for making easily understandable videos on topics that we need to know.

  • @RelentlessHomesteading
    @RelentlessHomesteading Před 2 lety +1

    Excellent topic -- an amazing way to AMPLIFY your nutritional storehouse. Here where we live (between Portland and Mt. Saint Helens) you can really only grow from May to September, it gets too dark, moist and cold otherwise - especially as we are up on the side of a hill. So during those times we could still get greens from our sprouts and microgreens - then not stuck to just eating beans and rice so to speak, with no greens.
    Very nice facts and discussion - well done video !!

  • @michellegower1259
    @michellegower1259 Před 2 lety +21

    Some are an acquired taste. I've been growing them for many years. Mung beans are my fave with larger leaves. I've found lentils good too. Sunflower seeds go moldy fast if over watered. It's all an ongoing learning curve.

    • @wendykraf8348
      @wendykraf8348 Před 2 lety

      I heard you have to put an anti fungle in the soil before planting sunflower seeds

    • @michellegower1259
      @michellegower1259 Před 2 lety +1

      @@wendykraf8348 oh, I didnt know that. Mine were only in water which drains out. A rota stack system. Uses no soil. I think the seeds were possibly treated at factory to not germinate, even though it said organic. Factories now do this so they can store seeds longer n stop them germinating in warm/moist conditions. My lentils are growing well. Just trim the tops n they regrow. Had 2 months worth n still going.

  • @yvonnewalker3910
    @yvonnewalker3910 Před 2 lety +4

    Excellent video. I am sprouting flaxseeds. They turn out great, but chia seeds only give a small yield. I have done lots of microgreens like peas and various lettuces.

  • @victoriawhyte5379
    @victoriawhyte5379 Před 2 lety

    Very much noted.
    Access to your download is very much appreciated 🙏

  • @RichardSiena
    @RichardSiena Před 2 lety

    Nice job. I've been sprouting for over 30 years. Love them. I use a small weaved basket, put then in after soaking, and cover with a wet paper towel until the sprout. The basketweave on the bottom gives the root something to attach to and then they grow vertical.

  • @tenchraven
    @tenchraven Před 2 lety +3

    Don't need the fancy sprouting lids- boil a piece of old tshirt to be sure it's clean, then just that and a mason jar with a ring.

    • @bradlafferty
      @bradlafferty Před 2 lety +1

      I guess a bit of cheese cloth would be suitable too with a jar ring. Thanks for the tip!

  • @carlaeskelsen
    @carlaeskelsen Před 2 lety +5

    I was trying to Google "Kenyoyah seed" with one eye on the video, when I realized he was talking about QUINOA, pronounced KEEN'wah, in case anyone else was confused by that. Love that stuff.
    Also, my chia seeds sprout like crazy, so he must be right in guessing that his seeds had been irradiated.
    Very good info, all in all, but it would be good to add a text correction in the video for the proper pronunciation of Quinoa.

  • @AgoristsAxioms
    @AgoristsAxioms Před 2 lety

    Dude!!! Best video you ever put out, no joke!

  • @wildflower746
    @wildflower746 Před 2 lety

    Wow! What a great video! Packed with valuable information. Thank you!

  • @Kaidreth
    @Kaidreth Před 2 lety +76

    Loved the video. I've been doing microgreens for a while now and they're great! Quinoa is pronounced keen-waa by the way 😀

    • @lorawilliams4541
      @lorawilliams4541 Před 2 lety +7

      Omg!!!! Thank u for spelling it out. I alyway get it wrong:)

    • @CamperGirl03
      @CamperGirl03 Před 2 lety +3

      Yes! 😁

    • @nikkisigmon8090
      @nikkisigmon8090 Před 2 lety +14

      Omg is that what he was referring to? 😆 I was excited there was a new plant to try growing, but google wasn't helping me find it 😂 love it!

    • @lovemyalaskalife9478
      @lovemyalaskalife9478 Před 2 lety +7

      @@nikkisigmon8090 me toooo lmao!!

    • @CheapVanLiving
      @CheapVanLiving Před 2 lety +10

      I was thinking... I'm pretty sure he's talking about "Keen-wah"

  • @bradlafferty
    @bradlafferty Před 2 lety +6

    Fantastic vid! You’ve just opened a new world of food for me. Thanks, Kris! Question: can do he soil be sterilized for reuse?

  • @LettyMatamoros
    @LettyMatamoros Před 2 lety +2

    I am a avid gardener, and definitely will be sprouting soon, thank you.

  • @Pausereflectandbreathe
    @Pausereflectandbreathe Před 2 lety +1

    I did this years ago. This video inspire me to do this again. Thank you! 😁

  • @iwantcheesypuffs
    @iwantcheesypuffs Před 2 lety +6

    Quinoa - pronounced keen-waa. Great video and very informative! Quinoa and Lentils have a near perfect 1:1 ratio of proteins to carbohydrates. Sprouting makes both more bioavailable to your body.

    • @jeffreyblatt7145
      @jeffreyblatt7145 Před rokem

      Yeah... i searched all over the place before i figured out that he was saying quinoa. Came here to help others, but you already covered it. Thank you!

  • @janinepitout822
    @janinepitout822 Před 2 lety +5

    Excellent! Since your last video (Witch was a total WOW moment for me TY) I have prepped some recycled class bottles with plastic lids by cutting a hole in the top and adding netting. My son asked if the monkeys would be a problem in this en devour and I of course answered "no", as this is 100% indoors. Meat prices are becoming a problem, so this is going to be a supplement for the protein they needs. Teens need A LOT more good calories than adults, especially if their into sports. If it feels like they are eating you out of house and home, they probably are lol. Now to find a decent source of seeds and experiment for what works here. My hunt for decent Amaranth also continues.

  • @markstracy5466
    @markstracy5466 Před 2 lety +1

    Just ordered bulk organic amaranth, quinoa and millet to add to my beans and nuts collection. Happy sprouting everyone :)

  • @bugout2023
    @bugout2023 Před 2 lety +1

    Excellent episode, thanks from GER 👍

  • @marygrott8095
    @marygrott8095 Před 2 lety +3

    I've sprouted broccoli in the past. This video has inspired me to get back into microgreens.