Decoding Diets | Ep 3 | Decoding Nutrition with
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- čas přidán 4. 07. 2024
- We are back with the third episode of "Decoding Nutrition with Tanmay Bhat!" Embark on a journey with Tanmay, Dr. Siddharth Warrier, and Dr. Ruchir Lawate as they explore different renowned diets, unraveling their intricacies and illuminating crucial insights. Join us for an enlightening voyage into nutrition and well-being guided by these perceptive hosts.
Dr. Siddharth Warrier, based in Mumbai, is a neurologist with a strong passion for neuroscience, mental health, and human behaviour. In this episode, he lends his expertise and answers an array of questions thrown at him by the kingpin Tanmay Bhat. We don’t kid when we say you’ll actually have fun while you learn.
Dr. Ruchir Lawate, an MBBS, PDCN Clinical nutrition located in Pune, brings a wealth of expertise in hypoglycaemia and dietary matters, elevating credibility to new heights.
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Watch Episode 1 - • Food and Mood | Decodi...
Watch Episode 2 - • Eating Disorders | Ep ...
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#bigbasket #tanmaybhat #diet #fasting
Bigbasket.com - www.bigbasket.com/
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Tanmay Bhat - / @tanmaybhatyt
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Sid warrier - / @sidwarrier
Sid warrier website - sidwarrier.com/
Sid warrier IG - / thesidwarrier
Dr. Ruchir Lawate IG - / nutridoc_ruchir
Time Stamps For Chapters:
0:00 - 1:54 Introduction
1:54 - 5:11 Metabolism and Bodily Functions
5:12 - 19:40 Ketogenic Diet
19:41 - 24:45 Mediterranean Diet
24:46 - 33:29 Vegan Diet
33:30 - 45:45 Intermittent Fasting Diet
45:46 - 46:53 Conclusion
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About bigbasket
Did you ever imagine that the freshest of fruits and vegetables, top quality pulses and food grains, dairy products and hundreds of branded items could be handpicked and delivered to your home, all at the click of a button? India’s first comprehensive online megastore, bigbasket.com, brings a whopping 20000+ products with more than 1000 brands, to over 4 million happy customers. From household cleaning products to beauty and makeup, bigbasket has everything you need for your daily needs. bigbasket.com is convenience personified. We’ve taken away all the stress associated with shopping for daily essentials, and you can now order all your household products and even buy groceries online without travelling long distances or standing in serpentine queues. Add to this the convenience of finding all your requirements at one single source, along with great savings, and you will realize that bigbasket- India’s largest online supermarket, has revolutionized the way India shops for groceries. Online grocery shopping has never been easier. Need things fresh? Whether it’s fruits and vegetables or dairy and meat, we have this covered as well! Get fresh eggs, meat, fish and more online at your convenience.
This was super informative. Loved it ❤ Dr. Ruchir Lawate OP
Tanmay's goal for 2024: Put out a video on YT everyday anyhow...
😂😂
Yeah😅😅😅😅 he was also present in TheNextLevelPodcast
He is CZcams!
Med diet is VERY DIFFERENT that indian diet in the way we cook the food and the vegetables. It has more salads, olive oil (instead of sunflower oil) , less carbs (roti rice etc). In fact, one of the islands of Greece, the life expectancy is very high due to the Mediterranean diet
This series is so informative and engaging. Absolutely love it. Listening on repeat!
Really love the clarity in explaining the basic terminologies. I think when I used to listen to other podcasts I often found myself researching a lot of things on my own, and albeit that did make me into more of an active participant, this works well too. Keep em coming 👍🏼
a fellow hubermanlab listener; definitely can relate.
Thank you so much for your positive feedback! 🌟 We're thrilled to hear that the topics resonated with you. Your engagement and active participation mean a lot to us!
I needed this processed session to avoid the ultra processed YT shorts. Keep making those. ❤❤
Very informative. Explanations were easy to understand and this talk is very useful. It helps one understand the body functions so we can make better choices. Thank you
Very informative! I look forward to more in shorts♥️♥️
Pleasant conversation... good information
Woow... awesome podcast...Sid warrior is at his best as always...❤🎉
Love this series
Nice and informative interview. Congratulations Dr Ruchir Lawate
This is content gold! Thanks for this …
Really interesting and informative
This series of podcasts is awesome... Please keep the episodes rolling in💯
Thanks a ton for the positive vibes! 😊 We're delighted you're enjoying the podcast!
I look forward to this so much !!! please continue the podcast with Tanmay its's so info. filled and he's such good host too !!!
We're thrilled to hear that you're anticipating more episodes! Your support means a lot to us, Thanks for being a fantastic listener, and stay tuned for more! 🌟
Very informative👍
Very nice useful information regarding diet, Thank you so much ❤❤❤❤
You're very welcome! ❤️ I'm delighted to hear that you found the information on useful. Thanks for being part of the bigbasket community.
V nicely explained for lawmen Congrats
I have realised if Sid is ever talking in a podcast, we're definitely talking about evolution and I think that's amazing!
Absolutely! Sid's insights on evolution in the are always fascinating. His expertise adds a unique touch to the conversations.❤️
the mic on tanmay side , wire is taped. kindly order another wire and install it. fans request.
Helpful episode ❤
I am primarily a vegetarian person. I drink 220 gms of milk 2-3 times a week.
My weight machine shows that Muscle is on excellent level and protein is on a healthy level. It amazes me that people rely solely upon meat for protein intake.
That's impressive! 🌱💪 a well-balanced vegetarian diet can provide excellent muscle and protein levels but its generally a tougher process. Keep rocking your vegetarian diet! 🥦🥛
Good questions, good answers, lot of clarity and very informative. Great going.
Ruchir sir ! best !
Tanmay you feel giddy during IF due to lack of electrolytes. Thats not lack of glucose or hypoglycemia
Vegan is not a diet it’s a lifestyle. Plant based is the diet there’s a huge difference between the two for example : you can be on plant based diet and wear animal leather where else when you’re vegan you don’t even wear anything derived from very well. On the other hand very well planned plant based diet can fulfil all the nutrients in the worst case you can supplement b12 once a week or even include some nutritional yeast in your diet which will give b12. Omega 3 can be achieved through seeds like flaxseed or algae based supplement just like non vegetarian taking fish oil. I have been vegan and thriving on the plant based diet from the last two years and I hardly supplement myself from b12 or protein. B12 only if I need or I just take like one multivitamin that contains b12 once a week that’s it … Protein is easy to get but more importantly being vegan is having strong mindset it’s a long term game if you don’t do for the animals better don’t follow it cuz of trend or influencers because if you have strong mindset on going vegan for the animals and at the same time eating right than there is never going back and you will always regret like me for doing it earlier( my gut improved,immunity improved and also being asthmatic I don’t get much wheezing problem cuz I ditched dairy )
Tell me your B12 levels in 5 years time....
You can be vegan all you want but please do not promote stuff you do not understand.
Yes, vegans need supplements...
Your experience showcases that a well-planned diet can provide all the necessary nutrients, and supplementation, if needed, is manageable. The connection between a strong mindset, ethical commitment, and a well-balanced diet is crucial for a vegan lifestyle. ❤️❤️
I agree!❤ I'm vegan and surprisingly my health has improved since then when I consume proper whole food plant based diet.
Very interesting
Thank you so much for watching
Kaafi sahi!
Bilkul! Glad you think so! 🌟Thank you so much for watching. ❤️
❤
Tanmay being hired by all companies for their YT Channels. SMART 😅
in 5-10 year Tanmay bhat is going to be a doctor for sure.
interesting prediction! 🤔Tanmay is known for comedy but becoming a doctor would be a fascinating twist. Time will tell! 😂😂
Net Net, great information @tanmay ;)
YES!!!!!!😊😊😊😊
Thank you for watching.
So is it advisable to give B12 supplements to a dementia person
Giving B12 supplements to a person with dementia should be done under the guidance of a healthcare provider. We recommend going to a doctor as they can recommend an appropriate course of action.
Diet and Tanmay are like Gautam With Thala
I know Siddharth Warrier his father Dr Warrier was our family doctor then we moved
The 4 hour body diet is BETTER VERSION of keto diet
irony of tanmay is on next level
That's why Allah gave Ramadan for Mankind.. Subhan Allah..
Dr Ruchir Lawate sounds like Kenny😅😅😅
Tanmay op
Tanmay Oppa💀
how is Tanmay literally everywhere??
Diet and Tanmay are like 97 vs 7
Store bought eggs are unfertilized. They are not pre- chicken. They are just eggs.
Traditionally we always having fasting once a week plus Ekadashi once in every 15 days…..breakfast was traditionally never included in our daily routine…..it’s so much a western concept…..
Please refrain from promoting your videos in the name of giveaways. The results of many giveaway videos are yet to be announced. Such activity is not expected from a reputed channel.
Hey there! We totally get your eagerness for the giveaway results. Sometimes good things take time, please be assured winners will be revealed soon. Thanks a bunch for your patience, and be ready for some exciting news coming your way! 🌟
Junior residents are on IF without any planning 😂..
What a WORST time to post, on worst DAY. Most of social media is busy in wishing Shivjayanti, n time is bad too
Tanmay should wear some skin tight outfits.
Be vegan 🌱✅ 🙏
👇
Tanmay looks like himself is losing weight. I am watching his video after a month ans there's difference clearly