Flexibility for Ballroom Dancers with Marzena Stachura

Learn how to improve your flexibility as a ballroom dancer with Marzena Stachura.
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[@sanwong3180]

Thank you for demonstrating these exercises, Marzena! This will help the body more flexibility in dance. Love it!

[@rogelee-TW]

15:00 upper body is following the hip turning.
Turning is initiated from the ankle all the way up.

[@fayehenderson5355]

Thank you! Very well demonstrated. I plan to put all this into my daily practice. Hope to see you at a future competition, hopefully soon. Be safe and well.

[@DanceVisionStudios]

Wonderful!

[@rogelee-TW]

28:30 we are using the body to create density and flexibility in our dancing.

[@gsaum1]

Thank you for the techniques. I learned much and will practice these exercises to improve my dance.

[@lindagill1363]

Loved these exercises! So excited to be able to practice these especially with this time at home! Thank you so much! ❤️❤️❤️❤️

[@slearmartin]

Thank you so much for this video - it really helped me understand some things I’ve been struggling with in my smooth lessons!

[@rogelee-TW]

13:00 Don’t freeze your hip area, there’re biggest joints and muscles.

[@nadinelatief1021]

This is awesome. Thank you!

[@nikkigrant3751]

Thank you for wonderful video. You are such a gift to the dance world🎵💙

[@CoteChristy]

Nice technique exercises Marzena....loved it!

[@DanceVisionStudios]

Thanks Christy :)

[@annflemo770]

Thanks a million for these nuggets.

[@DanceVisionStudios]

Glad you like them!

[@rogelee-TW]

23:00 The ribs and hips are mirroring each other one after the other.

[@rogelee-TW]

27:30 The only joints that allow us to move back is the hip joints.

[@rogelee-TW]

21:30 the lower side of the arm is always kept parallel to the floor.

[@johninvirginia7779]

Thanks: request, a lecture on the Son Clave and Musicality of the Latin Music [Rhumba, Bolero, Mambo, Cha Cha , and Bolero, (Danzon, Son , San Cubano ) ]

[@DanceVisionStudios]

Noted!!

[@yueschan]

lv