Dynamic Alignment for Ballroom Dancers with Maria Hansen
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- čas přidán 8. 09. 2024
- Learn dynamic alignment with world-renowned ballroom dancer and coach, Maria Hansen.
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24:00 Lifting, or floating up the collar bones, and hanging all the body under is one way of feeling your posture.
So wonderful and a great reminder on how simple things can make a huge difference. Thanks so much for this! LOVE!
25:00, Another way of sending up the posture alignment, activate the sacrum bone to send up the collar bones.
thanks for the timestamp!
20:00, The inner core sensation is like zipping up a tighter pants.
The outer core should be mobile and free for the range of motion required.
13:00, Collar bones float up for straightening the thoracic spine.
Interesting presentation. Thank you.
You're very welcome! We'll be live again tomorrow at 3:00PM PST
17:00, Core needs correct amount of tone to connect the upper and lower body, over activate the core will immobilize the body motion.
Thank you, Maria. I am profoundly interested in these movement/alignment theories and principles and look forward to your video series with the Baricchi Institute.
We are too! Your kind words are appreciated :)
35:00 Allow your body naturally want to do, never lock up your body.
Thank you - excellent information!
Glad you enjoyed it!
Wonderful ideas. Thank you.
We're glad you enjoyed it Sandi! Thank you 🙏
Enjoyed your talk and knowledge
We're glad you enjoyed it 🙂
Video Starts at 2:26
Ty
4:30 Prefect posture releases tension, tension kills movement.
6:00, The hip is the most important and power joints, it naturally tilt forward, to allow the full access of hip joints.
15:30 You can not take out the curves of the spine to maintain posture.
27:00 Our body knows how to balance, we just need to allow it to balance by itself.