Blue Light Blocking Glasses - Tinted Night Swannies by Swanwick

I'm diving into the world of blue light blocking glasses - specifically, the tinted Night Swannies by Swanwick. If you've ever tossed and turned at night, blaming your screens, this one's for you! I'll break down the clear vs tinted debate and talk about my experiences over the years.
🔗 Relevant Links:
Get yourself a Pair of Swanwick Night Swannies (clear & tinted):
crsp.li/Swanwick
Get yourself a Pair of Barner Blue Light Blocking Glasses (clear only):
crsp.li/BarnerRecoleta
crsp.li/BarnerShoreditch
Swanwick Cited Studies:
www.swanwicksleep.com/pages/s...
Study: Blue Light Effect on Employees of Call Centers
hbr.org/2020/10/will-blue-lig...
Study: Which Blue Light Blocking Glass Type has the most effect
pubmed.ncbi.nlm.nih.gov/34983...
Study: Meta Analysis (Concluding that they don't have a major effect):
www.cochranelibrary.com/cdsr/...
Criticism about the Meta Analysis, which, I think, is a reasonable and aligns with the thoughts I had while reading the abstract above Meta Analysis.
news.ycombinator.com/item?id=...
Note: Commissions may be earned from the links above.
🎧 Chapters / Show Notes:
00:00 Intro
00:58 Disclaimer
02:02 What I'd tell you at a party - About my Blue Light Blocking Glasses
03:09 Clear vs. Tinted Blue Light Blockers
04:32 My Personal Experience with Blue Light Blockers
06:19 The Swanwick Night Swannies - My Experience
07:49 When do I wear Blue Light Blocking Glasses?
08:37 Personal Sleep & Recovery Tracking Results
09:20 Bio Hacking & Self Improvement is Hard
09:49 My Recommendation
#BlueLightBlockers #NightGlasses #BioHacking
Website 💻 ChrisSpiegl.com
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Zoom Lens - Canon RF 70-200mm f/4: crsp.li/RF70200F4
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