Serving Sizes for Cooking Rice : Happy, Healthy & Fit

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Serving sizes for cooking rice will require you to check to see what you should be eating throughout the day to maintain a healthy weight. Find out about serving sizes for cooking rice with help from an experienced fitness professional in this free video clip.
Expert: Natalie Jill
Filmmaker: Rudi Rose
Series Description: When it comes to our overall health and well-being, there are few things that are more important than nutrition. Get tips on eating and living a healthy lifestyle with help from an experienced fitness professional in this free video series.

[@crush3095]

Thank you!

[@TorresxtMarco]

Thank you I used to measure cooked rice and never got full

[@itz4u]

Finally Explained! Thank you

[@pokeyjourneys3984]

I'm a bicyclist I ride my bike from point a to point B in back so I mean way more calories than you eat

[@pokeyjourneys3984]

But if I eat that I'll be hungry that's almost nothing Maybe to spoon I'm 5'10 yeah that's a non not to feed me

[@Th3Downz]

What's the height cutoff for that amount of rice?

[@BasketballCommunity]

We get it damn😂😂

[@food4j]

She’s speaking on rice being a side. The rice should be on the side while the protein would be your main meal. Now if you want rice to be your main meal then a whole cup would be used

[@june2110]

you confused me on water do you mean use one cup of water?

[@nick4leader]

I think most rice usually call for 2:1 so it would be 1/2 cup water

[@RuthiePink]

The water matches the rice. So she said 1/4 cup rice and 1/4 cup water, which equals to 1/2 cup of cooked rice (rice grows)