How to cook kale so it WON'T taste DISGUSTING, for a delicious healthy meal!
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- čas přidán 24. 03. 2017
- How to cook kale - sautéed kale with salt and chili peppers. An easy and healthy way to cook kale!
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I’m not a real chef, but I do eat kale and chicken breast 3 to 5 times per week! Benefits of kale include: vitamins, iron, fiber etc. I eat kale because it’s healthy and tasty… well at least way I show you how to cook kale. I absolutely hate raw kale because it’s tough and bitter, disgusting.
The key to making kale is to massage the kale. This process breaks down the tough fibers and cooks the kale tender in the process. Follow these easy steps on how to cook kale, and you’ll be on that health grind in no time!
How to Cook Kale in Quick and Easy Steps
1. The first step to making kale is to rip off the kale leaves from the stem. Grab the stem with your thumb and just push. This is an easy way to prepare the kale.
2. Wash the kale with water
3. While washing the kale, you MUST massage the kale. This is the guaranteed way to cook tender kale. It breaks down the tough fibers so your mouth doesn’t have to.
4. Pour out all the water, then add salt.
5. Saute (with some olive oil) the kale in a heated pan for 5-10 mins with the seasoning of your choice.
6. Now you know how to cook tender kale every single time!!
What inspired me to cook this video teaching you how to cook kale is because I eat kale 3-5 times a week. It’s my main source of vitamins. Because I workout and I try to live a healthy lifestyle, kale fits perfectly into my diet. Normally, I just cook a whole bunch of kale and chicken breast then store them in individual containers with rice. This ensures my meals for at least half of a week. Honestly, as a college student, I don’t have the time to cook food all the time. I love cooking but I never have the time. So cooking kale is basically my relaxing time. That’s why I meal prep. Making kale is actually pretty fun too, especially the massaging part! It’s kind of like a stress relief.
I hope this video was helpful and you learned how to cook kale. Just remember, the key to making tender kale is to massage the kale. - Jak na to + styl
Idk why I just found this but glad I did. Good video very funny!
I'm glad I found you too
MIMI TREMBLE same here i randomly found this and it was super cute video ! Think I’ll add this as a side dish for lunch today
"This is one of the main reasons I workout actually, to have the energy to massage my kale". That's gold!!!!
Great video, thank you! I love where you say that that's the reason you work out is because you want to massage the kale! I literally did LOL, because of your great humor! Well, I'm going to try it! Do you think it might be good with ginger root, since I don't have any peppers, only red pepper seasonings or La Victoria Green Taco Sauce, which has green bell peppers and jalapeno peppers? Thank you for any assistance you could give. God bless you!
Are you saying I taste disgusting? ;~;
NO I LOVE YOU!
No that is definitely what was being said.
Awks!! 😲
Bro, a ton of the vitamins inside the kale were washed away when you massage in water. Wash the kale thoroughly before you massage, drain/dry in a salad spinner, put back in empty pot, add olive oil, sea salt, lemon juice, and massage. A lot of the vitamins in kale are water soluble and wash right away the way you did it. Just FYI!!
Yeay. I cringed when he did that. Silly boy.
Ohh 😮 🥬🥬 !! Good to know!
Totally agree with you.
We use oil to massage 💆♀️
Bull shit 🙄
And thus a legend was born.
“Step One: Get a bowl.”
*Hands her a pot*
you get the point. - container
He then goes on to call it a bucket... >.
I did it. Added lemon juice,.Himalayan salt, pesto , plus a chopped up habenero',and at the end topped it off with hot honey. It was my first time. I loved it. Ty for this to the point step by step video.
I didn’t know a video on kale could be so hilarious! Work it, work iiiiiiitttttt 😂
'You're not massaging the kale, you're bathing the kale!' :-D
she has no idea... tsk tsk
women
surgery
for
a
baby
@@mohdismail-pi3bg ayo?
Kale brought me here. I'm a gardener in the Philippines and would be planting kale in a few weeks. I will vlog about it soon. Thanks for this awesome kale vlog
I bought some curly kale for the first time, a while back and followed the advice on the package.
It was as tough as anything, so much so that I stopped eating it.
There was no mention of removing the leaves from the stalks, or massaging it.
Definitely worth giving it another go!
I'm so glad I found this. I want to add kale to my diet and I never thought of the idea of massaging it. Got some kale on the stove right now and it's probably not gonna be good but the next batch sure will be!
Did you ever learn the way of the kale?
After watching this i cooked kale for my breakfast. Just they saw he showed on this video and they came out amazing!!!
The “dank” and dubstep is bringing me back to 2013
Made this tonight and it was so GOOD! Never ate or even knew what to do with kale....thank you! Do you have a bok choy recipe, parsnips? Have no idea how to cook those things either😂
Ur way of cooking kale was the best of all the others on this page, u know how to wash kale properly and how to make it tasty, i 💘 when u started with red chilly and u made the dish not just tasty but intersting.
This is perfect kale like my Chinese neighbor makes. Literally PERFECT
I'm going to try this tomorrow. I have two bunches 😀 of kale that I need to use for something healthy ☺️. Thanks 👍🏾
I'm pretty sure this video will change my life. I've been a kale hater/spinach lover 4ever, but I can't eat spinach anymore bc of health reasons, so I've been trying to make friends with kale w/out much success. So I literally googled "How to cook kale so it's not gross" and your vid came up. Thank you! BRB...going to go massage some kale now...
I was watching a Jim Clark racing video and ended up here. That was weird, but I'm gonna try your recipe cos I like kale.
Cheers!
This was actually very entertaining and insightful ! Great video
Thank you Juan! That's actually exactly what I aim to do, make informational videos entertaining. Are you coming to China soon?
Thank you for showing me how to massage the kale before cooking it. I really enjoyed this video.
I'm glad that you DIGG the video ;)
Me too! 😊💚💚💚
Cool video and luv your combined energy. Thanks Bro! I’ve added kale massage to my workout sessions😆💪🏽👍🏽
I made this dish tonight with steak and mashed coli flour. It was amazing thank you for sharing this recipe.
Glad you found it tasty
What herbs do you think fiit best for the kale!!!!? :) ❤️ lots of love for you guys :D thanks for the awesome recipe!!!
OK, I just made it per your instructions and it came out good! Well, not disgusting anyway. Going to have it with rice and beans later. Thanks!
This is funny and informative! Loved the video
This was helpful. I never ate Kale before either but I bought some to try.
Don't you flush out all the nutrients when you drain the green liquid?
AJ 7 that's what I was thinking
Maybe you can come over next time he's making it and drink it
@@zazarays Hahahaha
Eat dirt & pesticides or wash it? Hmmmmmmm
Maybe some stuff gets washed out but there are other nurrients that come out when you cook it and break down the enzymes. So its even.
My name is Kale and im laughing soo harrddd
I need to skip oul and salt. Gonna try the massaging technique (dry), and then to more of a saute/steaming process. This is the first of your videos I've seen. I'm going to look for more!
My mom made kale for us once because she thought they were turnips. They smelled like turnips but tasted so bitter! She never cooked kale before so she screwed up royal.
Looks so fun. I'm excited to try this
Just love this video, it's funny and educational, now I know what to do with my kaleeee lol thanks guys
Off I go to harvest heaps of the Kale I've grown, now I know how to cook it. Cheers!!! 😎👊
Thanks. You made it so EASYYY.
You’re welcome!! I know kale can be struggle to cook lol
Haha this was a cute video. Preparing to make kale for the first time.
I came to find a way to cook Kale. Glad to find your video. Had to subscribe.
I will try your recipe.
Eileen is a great sous chef!!
Gonna make this now for Christmas dinner. 😃👍
Thanks for showing this recipe. I will prepare it this week.
Note: This couple is 101% cool. Yeah, very cool.
I'm learning that there must be a thousand ways to cook kale and collard greens and it's all good.
You're so right Clarence. Whenever they have kale on sale, I always pounce on it.
so cheerful and energetic :D i am gonna cook it my way but this video is cool :D
Great video! extremely excellent ! Thanks fro sharing! I love kale, and I have a special recipe! it is also very delicious! I have a video to prove it! 😉
If you read the article about kale's nutritional benefits on the havard University's website you will know why you should never massage your kale especially into water !
Vegtable is healthy for you, and seeds and nuts,.THAT IS THE BEST. THANK FOR SHAREING
Good job guys! Can you do a keto creamed kale??
Try Chick-fil-A’s super side salad it’s a kale salad that is really good.
Wait what type of nuts go best with the kale
Lmao did she say dank herbs XDDDDD
dank herbs indeed. it adds that nature flavor.
Looks nice, I fear some of the kale goodness was lost during the massage? A lot of green being washed out??
This is how the legend was born
Why the dislikes? Thanks for sharing!
A.I bots used to be programmed to like videos so people could manipulate the algorithms, now they figured out that they could identify bots by focusing on accounts that only liked content. So now AI bots are programmed to also dislike random videos to make them appear 'real'. This is why great/beautiful/loving content can sometimes have 600 dislikes, which of course might not even make sense.
That is the complete answer to your question.
Aren't you glad you asked? :)
Great personality 👍🏾. Just had to subscribe . Greetings from Vienna
Does this work with butter or ghee, too?
I cook my mushrooms and season them and throw so some salt so they will lose some water. Then I add some soy sauce and cook the kale in that water
What kind of oil did you use?
Thanks !!! This was very helpful
You just took away 90% of its vitamin value
Agreed😕. When they threw away the green water I thought- there goes the vitamins.
A great way to keep that green water would be to soak your kale in apple cider vinegar water or you can use distilled vinegar and salt (coarse). I am not sure if you know but kale and spinach are vegetables that have the highest pesticide residue on them. look it up. But if you do what they did and squish (“massage”) the kale like that without washing it you might not want to keep the water. So I advise, wash your kale thoroughly first. The water that comes off of them when you rinse them should be clear. Then you can massage your kale! Happy Kale eating!
Did you get rid of the bitterness?
Nice, thanks!
Thanks a lot , I made a yummy indian recipe with your help
“Good? Just good?” I died there xD
great video, love your energy! new subby! many blessing!
Sassy Williams WE GOT A NEW SUBBY EVERYONE!!!
Sassy Williams can't wait to see in the comments of new videos. you and all your sass 😉
Like the energy here. Perfect.
Could u drink the green juice instead of wasting it ?
This was funny and informative!👍🏾
I thought you massage it to get most of the bitterness out.
Going to try massaging my kale…..ty
I think it's safe to say the ones watching is because they tried they first kale and it tasted like what I'm sure ass would. I couldn't believe the hype, so I'm hoping this will make it taste better
How long was it cooked?
I add spinach to my kale
haha im weird :P but it taste pretty good
You've got yourself quite a nutrient bomb there!
crispy bacon with Kale is amazing
WHO ( World Health Organization ) has classified Bacon, Burger along with other processed Meats in Group 1 The most Dangerous Carcinogen for human.
You two are so cute! It makes watching your videos fun!🐸👍
Lmao I enjoyed this & I will be making Kale soon
haha how'd the kale turn out Christian!??
ok good i never massaged my kale before i hope it enjoys it
you can add shrimp. Cook the shrimp first.
you can add whatever you want! but I think shrimp with kale might taste a little weird though...
This was funny and informative got em lol
I came for the kale cooking tips. Gonna pass on the college stuff as I am about 20 years too old 😄
Just sautéed some kale, very epic...
Actually excellent advice!!!
I didn't know you had to wash/massage the kale! Excited to try this. My kale always comes out weird.
Hahaha this is freaking hilarious! Deserves more views!
Lottie Lameko hahah thank you!!! maybe you should come back more often ;)
The fact you think this video is ‘freaking hilarious’ is quite worrying. It was as ‘freaking hilarious’ as a tooth ache.
GENIUS THANK YOU I WAS LOOKING FOR THE PERFECT RECIPE AND TECHNIQUE HOD BLESS YOU
I had no idea what to expect from the title but it delivered all that and dim sum (see what I did there? #OverusedJokes 😂)
谢谢郭师傅！it’s times like this I wish there was a bowing emoji haha
Thank you!!!!
how high is the heat?
I love you guys, thank you
Good tips dude thanks
my computer was so loud and that doorbell scared me 😂
Haha thanks im gonna try this
In the pan do you use oil ?
Yeah of course. Can't be eating dry kale chips ;)
I massaged my Kale 10 times while watching this video 😂
Seeing all that green being drained was murder dude! That's basically all the nutrients.
The doorbell and dings upset my dogs 🐕
Looks so good
How didn’t say how long to cook and oil
Lol am I the only person who noticed how dirty that door was? 🤔
Cooking can be fun. Nice video
Y’all great together
Haha Give it a deep tissue massage. Good tip. I’m gonna have to try that today.