Raw No Bake Gluten Free Buckwheat Crackers Recipe
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- čas přidán 21. 08. 2024
- The long awaited healthy Buckwheat cracker recipe! No high heat oven used, just a dehydrator. A great snack base. Enjoy!
To Blender, in order add:
1 to 1 1/4 cup (depending on how thick or thin you like cracker) chopped carrot, or onion or zucchini (Or a combo of all! Cara's loving on just the onion now, or a combo of onion AND apple!)
1 teaspoon olive oil
1/4th cup almond, cashew, walnut or other favorite nut butter
3 cups soaked then rinsed, then drained buckwheat groats
Add vegetables to blender first, followed by nut butters then olive oil followed by buckwheat.
Using tamper, continuously press ingredients down till well blended and smooth. Add a couple more pieces of carrot, onion or zucchini if needed to turn over.
Using a spatula, scrape blender ingredients out onto a dehydrator sheet and using an offset spatula spread cracker out to desired thickness. Top with your favorite toppings (or add nothing if using crust for sweet toppings like banana cream) and dehydrate till top is firm, about 4 hours. Flip onto a mesh sheet using instructions in video and dehydrate for another 12 hours or until desired crunchiness.
Raw Vegan Caramel-topped Banana Cream Pie recipe video using buckwheat crust
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I've been making sprouted buckwheat crackers for over 10 years. I've even got a video on my channel on how to make these too. Instead of nut butter, I always use flax seeds, which really helps hold the crackers together. They're delicious!
Soaked or not?
@@rawcamino7227 The only way you can have sprouted buckwheat is to soak it first, so yes, soaked.
I was thinking about the flax seeds actually. Soaked or not?
@@rawcamino7227 Oh sorry, I buy whole flax seeds, then grind them right before I make my crackers. Click on my pic and you can watch my video. It's really old though.
How do you store your crackers?
If you do not have a dehydrator........I am of the understanding that you can use your oven, however, do not set oven abover 115 Fahrenheit or 45 Centigrade.......otherwise you will destroy the nutrients and goodness ....according to what I have learnt in 'Healing 101," written by Markus.....:)
OH MY GOSH I FORGOT TO ADD ABOUT A TABLESPOON OF OLIVE OIL TO THE BLENDER INGREDIENTS BEFORE MIXING!!! IM NOT SURE HOW IT COMES OUT WITHOUT THE OLIVE OIL BUT IM PRETTY SURE IT ADDS A LOT TO THE FINAL PRODUCT!!!
Cara you totally added olive oil in the blender ...
Long night lol
How about a flax-egg instead of oil? I'm allergic to oil.
@@twelveofthem all oil? So you're allergic to nuts then right? So I'm sure the oil along with the nut butter is for the fat content not to mention taste and consistency . You could try adding an avocado if you can eat that and if you can try the avo oil. It may take longer to dehydrate. Flax egg along with say psyllium are binders and not needed here. I hope this helps
@@twelveofthem Just skip the oil then. No flax egg.
Cara's Raw Gluten Free Buckwheat Crackers
Ingredients
3 cups buckwheat groats
1/4 cup nut butter
white veggies (onion, zucchini, carrot) 1/2 cup
1 T. olive oil
red onion thinly sliced
sesame seeds (black, white or both)
olive oil (for drizzling) (optional)
grey celtic salt
italian seasoning or blend you prefer
Preparation
Soak buckwheat groats in water - 2 to 8 hours
Rinse until water runs clear and you see no more bubbles
add veggies to blender followed by oil, nut butter then groats
blend well and pour on dehydrator sheet
spread with offset spatula
drizzle with oil
sprinkle with think onion, sesame seeds, salt, seasoning
dehydrate at 122 degrees for 4-6 hours
Flip onto screen and peel off sheet and dry another 2 hours
Score crackers and put back in dehydrator until desired crispiness
Serving Suggestion:
sliced avocado with red onion, olive oil drizzle, salt and cayenne
Thank you for the accessible recipe :)
Thank you for that!
Thx. Happy holidays. 🙂
Thank you so much for the recipe view! 😁
Before making these crackers, I watched the video with my eight year old son. We giggled when she did the taste test, and he said she's faking! Well, we tried the crackers today and he said he loves them and now he believes that you weren't faking after all. So cute! Thank you for the delicious recipe and the wonderful memory I made with my son today.😊
You alls energy helps so much for people who don’t feel guidance and love from parents.
Thank you!
That's such a sweet thing to say :) I agree with you!
Amen. 💯 🙏
I’m gonna try this!
I just made a wrap in my dehydrator with soaked unsalted sunflower seeds from Trader Joe’s, then in the Vita-mix I put chopped fresh pineapple, onion, celery and orange bell pepper.
I also added some flax meal to bind it all together. The result is amazing. So flavorful. I left the sunflower seeds whole for texture.
I made the buckwheat crackers, three times. They were absolutely delicious, especially with the nut butter. Have them with avocados, thanks for making these wonderful videos I absolutely enjoy them.
*sees Cara in the kitchen*
*hits “like” button*
*watches video*
Same!
OH THESE ARE MY FAVORITE!!!!!! I'VE BEEN WANTING TO SEE THIS SO MUCH!!!!!! THANK YOU MARKUS AND CARA!!!!!!!!! ❤❤❤❤❤❤
Thanks so much for sharing this recipe, I recently received your recipe's book now I need to buy the ingredients. It's so much easier to watch you making them and receive your motivation and positive energy. I love your personality. Thanks to both of you, you complement each other 💕
I’ve been making these. It’s so delicious!! Thank you!! I put 1 garlic clove, turmeric, cumin, cardamom inside too. Turmeric gives the cracker a pretty golden color. I forgot to put the butter and it was crunchier. Used cucumbers before. I added thyme on top too! It always comes out different because I use what I have.
I just made non-yeast buckwheat bread and enjoy it as toast. Next I'll make these crackers. Hard part is the waiting with the dehydrating. Thank you. You're out of this world!
I've been making these every Sunday for the week. They are so good! I used Everything But THe Bagel seasoning from Trader Joe's to top them off before I put them in the dehydrator and it's really good! I've been adding things to the mix, like red pepper, leftover celery pulp, kale, etc. These are soooo good, Cara!
Sounds great!
I just made them for the second time, but this time I put the Everything But the bagel seasoning from Trader Joe's too cause had no sesame seeds and put the italian seasoning on top with the oil and red onions on top like Cara. Cara, can't believe you posted this 3 years ago. Thanks for this recipe. I just started really really using my dehydrator.Right now the crackers are dehydrating and it smells divine!!!! I can't believe I am just sitting down for a minute and reading comments and Rachel, you used the everything bagel seasoning too! I put some colored bell pepper in the mix too and only a little carrot.
@@lizn7696 Yes!!! I love that seasoning on these crackers! These are so versatile, which is a bonus!
We've been using buckwheat for about 15 years. I own that same dehydrator and haven't used it much yet. These look great. I'm going to make them. Thank you Cara for sharing🤗
Positively absolutely the BEST VEGAN RAW BREAD EVER!!!! Finally I found The absolute best its flaky it holds up well as a flatbread with all of your goodies on top and works perfect as a personal pan pizza crust. Thank you CARA!!! You are the Greatest!
I’ve been eating a ton of salads lately and I love something crunchy in them, but nothing is really super healthy until I remembered this video. It’s funny you posted it because I thought about it the other day and was planning to look it up. I’ve never tried these, but I have always wanted to. I have buckwheat hot cereal so I think I will try with that. Uncooked of course. 😊
So.. Cara, I had to make this a few times before I got it right. I love love love it! This is my favorite raw recipe☺️. I make them and share them and they’re gone. I have to make them daily like every other day. Thank you❤️
Where do you get your ingredients, especially nut butter and buckwheat groats?
Omg I made these and they look amazing. Wish I can post pictures. Thank you Cara. Ive been following you guys for years and made almost everything in your recipe book.
Thank you Cara!!! Just bought a dehydrator. So far I've only done kale chips. These are next!!!
I used to buy these from your brother Julian's restaurant in Santa Monica. I loved that Restaurant and have his recipe book. I hope he one day reopens.
this demo is AAA +; i learned making a variation of this in Juliano's kitchen way back and because it was a commercial favourite his dehydrators were as big as a fridge; so i spent two days making buckwheat crackers along the same lines as this demo but just in a HUGE quantity; the blending was done a different way, and that was the backbreaking part; but they way this demo is produced, it's the perfect home kitchen presentation, done by someone who looks like she walks the talk; well done; inspiring; nice kitchen by the way; but you don't have to have a fancy kitchen to make healthy raw food; it starts in the heart, then the soul, and then the body; keep these crackers ready ahead of time so all you got to do is splash on an avo or pesto or whatever immediately; these go down in the most amazing way (as in this video) when you are really hungry and are ready for food eg after a workout. they are great to wash down with a green smoothie or something similar. it is ideal cost wise to buy in bulk and wholesale if you can (if you tell the wholesaler you are a chef or health consultant or in training they might give you the discount); then the cost of the ingredients drops dramatically and you have a never ending supply.
Hey Cara, I have been making buckwheat crackers myself, one step I do is I sprout the buckwheat first just to gain the extra nutrients. I just have to say as you are in your kitchen that is your domain.
Your do not give off being shy, scared or nervousness. You shine and look like a natural in front of the camera. So don't worry you are like a beast. Great job over coming your fear and still doing it even when you may feel uncomfortable. Overcoming and perceiver so lovely.
Love Cara's makeup and hair here!! Drop dead gorgeous!!
The idea with the audience for tasting is a great idea!!!
I love buckwheat,it has a wonderful nutty taste.your "avocado toast " looks delicious.except for my tastes there is 1 thing missing .. I love sliced tomatoes on my " avo toast" & cracked black pepper. thank you 🙏❤️🌱 for another great recipe & video. Cheers.🍵
Didn't realize all those things about buckwheat! Thanks for info on it. Looks very appetizing!
I'm looking for organic bulk buckwheat groats, oooh! Ordered 10 pounds just in case this is 18 months. Must see that banana cream pie witj caramel recipe!
I’ve been watching raw vegan channels for a while to incorporate more raw vegan into my vegetarian diet… I’ve been vegetarian my whole life but I know I eat too much gluten, so getting a dehydrator is a MUST.
I suppose you can do it in the oven at the lowest heat, but it takes up a lot of energy on your energy bill.
Everything you make looks so beautiful! Will definitely try this recipe today! Thank you.
Cara is an angel, thank you!!
yes she is
Dear Cara, just wanted to tell you you look very stunning. Love those buckwheat crackers especially when you use the avocado. I'm doing a detox now but I will make them later. Keep up the good work, making beautiful videos or should I say healthy beautiful videos. There's so encouraging, thank you thank you thank you.
I've done them yesterday ! So good ! They taste like "Flammekueche"! My children love them! Thank you beautiful Cara!!!
You inspire us , your body so beautiful in great shape, my son is 12 and he said is she 30 We watched your videos and I hope my sons are to grow up healthy like yours thank you so much
I have my groats soaking - can't wait to try these just as you suggested - thank you!
Thanks Cara, can't wait to try these! Hey, why not have a raw/uncooked youtube channel? Then you would be in your element, loving what you do, while teaching us amazing healthy recipes!!😋❤ You can still make guest appearances with Markus as well...just a REALLY cool idea everyone would love too..I mean who wouldn't want to see more Cara, right?😉 Happy Sunday, much love & light!💞✌
So beautiful and uplifting to see you share your favorite little snacks! Thank you Cara!
You sure made my stomach growl at then when you ate the food! Hahahaha I'd glady enjoy that avocado "toast" if you had a show!
Thanks, Cara! Great recipe and I definitely want to try it. I've never had buckwheat, and it looks really good.
Yummy I haven't made these buckwheat crackers but love my corn flax crackers w\avocado and cayenne ♥️🙌❤yum thanks.
Thank you so much 😊 Great video please keep them coming I’ve been vegan about 14 years now and I need great recipes like this so thank you!! Also would you show how you would keep or store the ideas like those crackers to keep fresh
AWESOME RECIPE! ZUCCHINI WATER AND NUT BUTTER! SSSOOO TASTY ! BLESSINGS!
Love this recipe, thanks Cara, I made them today with sprouted buckwheat and added purple corn extract and chives.... SOOO GOOOOD!
I have made lots of buckwheat crackers, and it really is easier to blend if you add juicy vegetables, or a bit of water. It just might take a few more hours in the dehydrator.
Finally got around to making these, and while I spread the batter a little too thin, they still turned out delicious. Also, I didn't have almond butter so I subbed Tahini and it still turned out wonderful!!
I use the grey water for gardening.
I LOVE these! Made them this week, it’s easy and delicious. I thought I ruined it by accidentally adding lemon juice, then added half an apple, cause I was afraid it would turn out too lemonnally… But it turned out great. I’m going to order a lot of buckwheat:)
I love that you are saying lox instead of salmon.
Great crackers, i do make a variety of them myself since 30 years back, instead of buying whatever you don't know what it is...
WOW Cara!! I could eat them all 😋in one sitting I’m absolutely going to do this and yes eat all😋😋😋😋
Thank you your beautiful demonstration 🌺
Hello dear souls, I just made this recipe and the crackers were crumbly and fell apart, tasted delicious but were very dry and fell apart when dried!, any of you had similar issues? I think I will add ground flax seeds to the recipe 😀
Thank you Cara for all that you do, your energy is precious !❤
Sounds like you didnt have enough water in the blender. How high was the temp? Did you use an oven or dehydrator?
i used a dehydrator!! and yes that could have been the issue with not enough water, I will have to try again, in the meantime my chickens can enjoy the crumbs😀@@MarkusRothkranz
Your recipes are so uplifting. They make me believe that I can do it too.
thank you sooo much for following through with this great video- I had been looking forward to the buckwheat cracker recipe!!! So delicious! And being a New Yawker I especially enjoy the lox and bagel taste! So exciting!:-)))
Cara - these are great! So light and flaky. I used sunflower seed butter and a small white onion. I need to order buckwheat in bulk now.
Hey! That looks delish! I haven’t used my dehydrator for months. I am going to try this recipe. Thank you. I was making dehydrator buckwheat granola for about 8 months then I grew bored of it. I’m have been doing overnight oats with homemade almond milk (thanks Cara). I’m going to get some buckwheat and try these crackers. Stay healthy! ❤️
Do you know which dehydrators are great ones and where to buy?
Jaffe Bros is great quality, I have been ordering from them since the mid 80s!
Saw those two love birds inside a supermarket... she had a very calming presents while Markus was very antsy ❤ love them both ❤ 💕 💖
Lol you got it backwards 😆😅
@@MarkusRothkranz 🤣
Thank you Cara! I'm really looking forward to making this one!
I sprout mine first. i guess i could do the same with sprouted ones. Thanks for sharing
I used to as well with the BEST of intentions and then they usually go too far and spoil by the time I get to them so now I just soak and go. Im working with a lot and if it goes bad it is a huge waste.
@@cara7356 yea I have that problem too lol. I don't know if it's because it's too humid here or what. I have the same problem with chickpeas when trying to sprout them. 😂
Fantastic recipe. And, thank you for sharing Jaffe with us!!!
Flax seed crackers are in the dehydrator now. I just put the buckwheat groats to soak overnight. Do they soak in the fridge or on the countertop? I’m so excited that I found some at Natural Grocers!
Markus is so lucky☘️ to be able to eat your goodies🤗. Looks so yummy!!!❣️👍🏻
I was wondering when we would have recipe video from Cara. Thanks this sounds great will have to give it a try.
I have to try this today since I'm home like half of America. LOL. I love trying thins I've never tried before. Thank you for the new recipe. :-)
These are absolutely amaaaaaaazing!!! Thank you for this recipe! ❤😋
You are a vision of health. New youtube gardening channel here from Ireland😊
THANK YOU CARA!!
I’m sooo excited!
I cried with joy when I got saw you posted this video this morning - I could kiss you!!
I was actually going to email you today and ask if you would share this recipe.
I have been wanting to make a raw cracker but none that I try come out right…
I’m going to go soak some buckwheat right now…. yippee!!
thank you thank you thank you.
perfect quarantine recipe.
YOU ARE THE BEST - hurray!
Oh… link for offset spatula you like?
Many thanks again.
the finalee with her banana cream pie omg, I bet that's incredible, tpp
Oh these are awesome! :) Thank you so much for the recipe!!!
I am Starting a RAW Vegan Diet Today 1/1/2021 this will be the first recipe i am going to try
Beautiful crackers! So glad I found your channel, bought a dehydrator and absolutely love it! 🙏🏻🌱
Thankful for Cara and Markus products recepy video wow so amazing so thankful💪💪💪😃😃😃
Looks delicious 😋 and 😋. Thank you for sharing this 👍 👌 🙏 wonderful recipe meal 😋 idea 😋
they are so delicious
I made it, this is so delicious! Thank you for sharing :)
Awesome! I must try this recipe. I have those same buckwheat groats in my cabinet.
Thank You 🙏 Thank You 🙏 Cara and Marcus 💓🌸💓. Your videos are always so good 😊😊😊😊
Gorgeous flat stomach goals, wow!! Cara you rock thank you so much for the recipe I will definitely be making this!
Thank you so much for this video since you talked about these crackers on Facebook.
That looks so good, especially the end product. You make me want to make them now.
Thank you I said I needed more dehydrated food and buckwheat is a good choice I had some thank you
Love buckwheat crackers! It is in the family of rhubarb. Some people are allergic to it so watch your body talking to you...i have had break outs from it.
"I dont mean to be insensitive, but I throw my onion at the crust, LIKE. THAT! Oops! Not like that" hahahahhahahahaha where's your show!?!?!
Absolutely amazing and ty for sharing this recipe. Love all the info you guys share with everyone.
Thank you, so happy your in bliss 🎉
I will try this next week and I am really looking forward to it 😋👍🏻 you are soooooo cool Cara, I love you and your videos so much 💕
Amazing Cara. Amazing recipe
These look so delicious.
I use Everything bagel seasoning...Oh yeah!!! Yummers!!! I didn't have any almond butter on hand, used some tahini instead. Its in the dehydrator now. Big reveal in the morning.
How did it come out using tahini?
Beautiful crackers! I LOVE the purple ones! I bet they are wonderful...will try! Thank you Cara! I think this mayyyyy be one of my favorite channels....mmmmm looks so good...Dawn @ Rich & Dawn in MN :) (BTW: lived in LV for 8 years...now in MN...quite a difference! :)
Looks GREAT! That’s so funny I totally guessed you were in Vegas just by your kitchen. 😎
Thank you girl, I am so looking forward to trying out this recipe, bless your shining heart x
The nut nutters are always raw right? Please make more videos on cooking raw or can you make a Playlist? Thank you so much for your contribution to the world guys! Love you and stay well!
Mmmm that was better than Meg Ryan!!! The crackers look amazing too!!!!
I just love this Care... thank you! 💕🏝
Than you for posting this recipe. Always looking for great tasting crackers.
Thanks-super! 💞💋
Hi Cara what has your brother been up to lately? His he still a raw foodist?
Im making this now. Great recipe!!!!
OMG . I LOVE YOU ... my first time watching your channel...
Your So dramatic in a beautiful way🙂
I will definitely make some of your recipes
Welcome!!
I've been WAITING! Thank you!
those look amazing