Spectrum Of Intensity: How to Never Become Over-Trained
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- čas přidán 20. 08. 2024
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If you're a new runner, injury-prone, or slightly older, we want to be careful with the most difficult zone of effort in running: anaerobic workouts.
In this video, Jason discusses this "danger zone" and how you can stay healthier if you stay closer to the poles in the spectrum of intensity.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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Thanks for this Jason. This topic very rarely mentioned by anyone. Strides seem to be underused by amateur runners in my opinion.
I love how you teach the science behind it. That is enlightening and helps runners better understand and implement it. I have benefited a lot from your videos in recent years. Please keep it up.
This is very useful, and I can attest is very functional; I used to stay a lot in "danger zone" and not see a lot of improvement besides I suffer from achilles tendonitis every now and then, as I become an older runner this method of spending more time on easy efforts it help me a lot with my injury and improve my times, the difficulty is to stay on that easy aerobic zone because most runners (included me) feel that they are not working out well because they not work harder on specific train session
This was best explanation I've seen of intensity. Very easy to understand thanks!
Great video! Thank you. Helped a lot for this new runner 🙋🏼♀️
Great video, really useful for explaining the areas to work in
How much or little training close to the dividing line (tempo-training or threshold training) would you let an older or more injury prone runner do?
Nice vídeo! Congratulations.
Good stuff
First :)
Anaerobic metabolism works up to around 3min effort... so no way a 10k, 5k or even a mile are anaerobic efforts.