4 Easy Healthy Vegan Breakfast Cookies l Gluten-Free, Oil-Free, Refined-Sugar-Free
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- čas přidán 28. 03. 2024
- These breakfast cookies make a great quick and healthy breakfast or snack. They are great for meal prep so you can grab-and-go!
MY COOKWARE: shareasale.com...
DISCOUNT CODE : HEALTHYVEGAN
MY PROTEIN AND SUPPLEMENTS: lovecomplement...?aff=509
DISCOUNT CODE: HEALTHYVEGAN
MY JUICER: shrsl.com/40gkt
DISCOUNT CODE: HEALTHYVEGAN
*TO MAKE ANY OF THESE COOKIES NUT-FREE, REPLACE ALMOND FLOUR WITH OAT FLOUR OR DESSICATED COCONUT AND REPLACE NUT BUTTER WITH SEED BUTTER.
** FOR AN EXTRA BOOST OF PROTEIN: Swap up to half of the almond flour for unflavored protein powder. I use: lovecomplement...?aff=509
DISCOUNT CODE: HEALTHYVEGAN
Apple Pistachio Breakfast Cookies
DRY:
2 cups oats
½ cup almond flour
1 tsp cinnamon
¾ tsp baking soda
WET:
2 tbsp ground flax + 5 tbsp water (flax egg)
½ cup nut or seed butter
¾ cup date paste ( • The Best Refined Sugar... )
2 tsp lemon juice
1 tsp vanilla
Add-ins:
1 cup of apple chopped into ¼ - ½ inch pieces
1/3 cup roughly chopped pistachios
Combine ground flax and water and set aside for 5-10 minutes. Combine dry ingredients in a bowl. In a separate bowl, combine wet ingredients. Add “flax egg” to wet ingredients. Combine wet and dry ingredients. Fold in chopped apple and pistachios. Scoop onto a parchment lined cookie sheet in desired size. Bake at 350F for 18-22 mins. Allow to cool before eating. Enjoy!
In my opinion, these are best after refrigerating. They can be stored in an airtight container and should last 4-5 days.
Strawberry Chocolate Chip Breakfast Cookies
DRY:
2 cups oats
½ cup almond flour
¾ tsp cinnamon
¾ tsp baking soda
WET:
2 tbsp ground flax + 5 tbsp water (flax egg)
½ cup nut or seed butter
¾ cup date paste ( • The Best Refined Sugar... )
2 tsp lemon juice
1 tsp vanilla
Add-ins:
1 ½ cups strawberries chopped
½ cup chocolate chips
Combine ground flax and water and set aside for 5-10 minutes. Combine dry ingredients in a bowl. In a separate bowl, combine wet ingredients. Add “flax egg” to wet ingredients. Combine wet and dry ingredients. Fold in strawberries and chocolate chips. Scoop onto a parchment lined cookie sheet in desired size. Bake at 350F for 18-22 mins. Allow to cool before eating. Enjoy!
In my opinion, these are best after refrigerating. They can be stored in an airtight container and should last 4-5 days.
Lemon-Blueberry Breakfast Cookies
DRY:
2 cups oats
½ cup almond flour
¾ tsp baking soda
WET:
2 tbsp ground flax + 5 tbsp water (flax egg)
½ cup nut or seed butter
¾ cup date paste ( • The Best Refined Sugar... )
1 tsp vanilla
2 tsp lemon juice
Add-ins:
1 pint blueberries
1 tbsp poppy seeds
½ tsp turmeric
⅛ tsp black pepper
1 tbsp lemon zest
Combine ground flax and water and set aside for 5-10 minutes. Combine dry ingredients, poppy seeds, turmeric and black pepper and mix. In a separate bowl, combine wet ingredients and lemon zest. Add “flax egg” to wet ingredients. Combine wet and dry ingredients. Scoop onto a parchment lined cookie sheet in your desired size. Bake at 350F for 18-22 mins. Allow to cool before eating. Enjoy!
In my opinion, these are best after refrigerating. They can be stored in an airtight container and should last 4-5 days.
Pumpkin Seed Raisin Breakfast Cookies
DRY:
2 cups oats
½ cup almond flour
¾ tsp baking soda
¾ tsp cinnamon
WET:
2 tbsp ground flax + 5 tbsp water (flax egg)
½ cup nut or seed butter
¾ cup date paste ( • The Best Refined Sugar... )
1 tsp vanilla
2 tsp lemon juice
Add-ins:
½ cup pumpkin seeds
⅓ cup hemp seeds/hearts
¼ cup sesame seeds
¾ cup raisins
Combine ground flax and water and set aside for 5-10 minutes. Combine dry ingredients in a bowl. In a separate bowl, combine wet ingredients. Add “flax egg” to wet ingredients. Combine wet and dry ingredients. Fold in seeds and raisins. Scoop onto a parchment lined cookie sheet in desired size. Bake at 350F for 18-22 mins. Allow to cool before eating. Enjoy!
In my opinion, these are best after refrigerating. They can be stored in an airtight container and should last 4-5 days. - Jak na to + styl
I can finally have cookies and milk for breakfast. Thank you
Perfect!🙂
Plant based milk of course!
Yes, of course 🙂
Mr. Javant, you need to quit 😮. My husband was looking for what he thought was a healthy snack to take on a plane ride and came across granola bars. He said that he was going to get those because they were healthy because that's what the package said🤦🏾♀️. I told him no matter what the package said the only way to make sure what you are eating is healthy is to "make your own ". So these are right on time and the various variety guarantee that he would like at least one of them. Me, myself, and I love them all. Yummy 😋 another home run, right over the fence ⚾️
Thank you, so glad you are enjoying the videos. Hopefully your husband will like at least one of the varieties 🤞🏾
Oh yeah, oh yeah, oh yeah🔊 👏🏾👏🏾👏🏾🙆🏾♀️🙅🏾♀️🙆🏾♀️🙅🏾♀️🙆🏾♀️🙅🏾♀️💃🏾😋✅
You are literally the only cooking channel I'm subscribed to. I'm a vegetarian currently, but am almost completely switched over to a vegan diet barring cheese. Your channel has inspired me so much in the kitchen lately that I've actually been cooking again, and they're all vegan recipes! Anyway, not to get too rambly, but I'm really looking forward to making your Lentil Flatbread this weekend. I'm going to be making some traditional aioli as well for some killer vegetable wraps (though maybe I'll get really ambitious and make your baked falafel as well)
Thank you so much for appreciating my channel! That wrap must have been delicious!😋
Thank you for sharing your recipes. My daughter and my grandson just found out they have several food allergies so their entire household went towards GF/Dairy Free/Vegan based cooking. This is perfect for a 4 and 6 year old who won't understand not being able to have cookies over the counter anymore. Blessings to you and your channel❤
Thank you for sharing that, I'm so happy they will have healthier alternatives now 👌🏾
Javant I made them today for the first time. I thought I was going to loose it in the kitchen 😂😂😂😂😂 but guess what they came out so good I'll have my daughter inbox you tomorrow the cookies via Instagram. Ummm I did the apple pistachio.
It takes practice Oh my daughter tries to get aggressive with me for the cookie 😂 it was so funny
😀 Glad you both enjoyed them!
I make these with mashed bananas and oat flour instead of date paste, nut butter, and almond flour and they turn out great.
Now I have to try your version because these look delightful.
I like your method too, assuming the oat flour is sprouted, organic, and certified glyphosate free 👌🏾
I have already made your fig newtons twice and told others to follow your channel for the recipe. Now, onto these! Keep it up, please and thank you.
Awesome! Thank you!
Man, those fig newton's he made looked delicious!!! I'm going to definitely make some!
@notmebutyou8350 make sure you roll out the dough no thicker than 1/8" or you will come up short. My first batch came up, not enough cookie and too much filling left over. Excellent recipe, but roll out 1/8th inch cookie for best results. They are worth the work.
I wish this was Uploaded before I made breakfast today.😊 These look absolutely delicious. I love oatmeal made any way. I eat them every day. I have all the ingredients in the house!! As always, thank you!!!
There's always tomorrow 👌🏾
@@healthyveganeating God willing 🙏🏾 you're right!!!!
Update:
Just took a batch of the (granny) apple cinnamon ones out of the oven. They look amd smell absolutely delicious. Will go with my coffee in the morning! Thank you Javant! I cannot wait for the next video👍🏾👍🏾👍🏾
This message is warming my heart, sincerely. Thinking of you enjoying these cookies with your morning coffee is a great way to start my day ... Beautiful!!!! 😇
I have been experimenting with breakfast cookies for a few years.. ended up with a recipe that I like.. this has inspired me to add different ingredients for different flavors! Chocolate and strawberries for breakfast? Oh yeah!!! Thank you!!
Wonderful, enjoy!
Thank you, Javant! These breakfast cookies were simply delicious. My husband said if they were in the store, he would buy them. They were a true guilt free treat. Thanks for the NUT FREE adaptations. Please keep these awesome recipes coming!
Glad you like them!
OMG. I made these cookies and they were great. I experienced an increase in my energy after consuming these delicious cookies.
Excellent, glad you liked them!
Where did you find the measurements. He says they are provided but Im not finding. Is it on a website or cookbook or did you just wing it. They look great.
Like your style,ideas and recipes
Thank you so much 🙂
These look amazing! I love all the various combinations you provide and always healthy. Thank you so much Javant!
Thank you for watching and appreciating!!
I am feeling you about these breakfast cookies. I’ve just made my batch . I added blueberries and blackberries they are delicious ! Thanks❤
Sounds great!
❤GOD BLESS YOU❤ Greetings from Vienna 👍💪👌👏👏👍👌💪THANK YOU SIR FOR ALL YOUR WORK
You're so welcome, and thank you for watching!
Okay I just read in your comments there is an app and cookbook coming! When??? I’m so excited! Just found your channel last night and I’m so excited to get cooking!!!
Book, in about two years. HV App, in about 4 weeks 👌🏾
@@healthyveganeating that’s fantastic, very happy for you. I am a registered massage therapist and have been vegan for many years. I am so pleased to finally see this get some momentum and have people make healthier choices. I try to teach people how food impacts their bodies and pain they experience but it can be challenging to change peoples beliefs around food. I will just send them your recipes now! lol
Can't wait to make my 2nd batch of these! First ones I made with oat flour, grated the apple and used pumpkin seeds, they turned out so well. Have got everything lined up for tomorrow to make the next batch with poppy seeds, raisins, sesame and pumpkin seeds. Love how I can tweak them a bit and literally make them my own using your baseline recipe. The date paste is an absolute game changer and as with the other comments, it's getting my husband off those grab-a-snack 'healthy' bars, yak....these are SO much better and don't compromise on taste. Love this channel :)
Love your creativity! Thank you for watching and commenting! 🙏🏾
These remind me of those thick Kashi cookies that were discontinued, I loved them sooooooooooooo much and they were full of oats, walnuts, oat fiber, dark chocolate chips, and all sorts of tasty things. I'm gonna make these cookies tomorrow to try and replicate my favorite "healthy" cookies.
Nice, great choice!
Javant I loved your recipes before and thought you were so amazing; but, when you brought out these breakfast cookies I had to laugh outloud hahaha! You are a wizard in the kitchen! I'm always impressed by what you do! Thank you Thank you Thank you! " God Richly Bless You"
Thank you so much, glad you like them! 😀
Another score for my grandchildren! ❤But I don't eat chocolate (unless I'm very weak that day😉) but I'm thinking I could try replacing the chocolate with a little vanilla, and Kaffix coffee substitute, and carob chips or powder. The coffee substitute plus vanilla and carob make carob taste almost exactly like chocolate! Delicious😍
Thank you, Javant.❤️☺️🙏🏻
Glad you enjoyed them 🤔 ... Glad THEY enjoyed them 🙂
Can't decide which flavor to make first! 😍😍 Dessert for breakfast?? Yes please 😋😁
Lemon blueberry 😋
@@healthyveganeating Sounds delicious! Will try it this week!
I loved this! Would you consider doing homemade cereal (non-granola), protein bars, vegan biscoff flavored cookies? :) Also anything in the slow cooker too. Keep up the awesome content.
Once again, an excellent recipe with such wonderful variations! Thank you for all your hard work! Greetings and Love from London, England.
Thank you for watching and appreciating! Been to London and loved it! 💚
I'm gonna try these for sure. Such a great and easy idea. Perfect breakfast. I'm gonna do dark chocolate and cherry! Thanks man!
Sounds great!
I can't wait to make these! They look soooo good😄
Hope you enjoy!
Thank you for sharing this with us! Bless your heart.🙏🏽❤️
You are so welcome
love the flavor combinations. I see you!! Can't wait to try it
I explain that in the video and in the description with the recipe 😉
I appreciate your method! The possibilities are endless!!
Glad you think so!
Thx for the recipie, it is so easy to make and delicious. 😮
My pleasure
I am baking a batch of these right now with dried zante black currants, hemp seed hearts, wild blueberries and some other add-ins. My understanding is that the smaller, wild blueberries contain at least 33% more anthocyanins, than the big cultivated blueberries. I like the smaller blueberries. They taste better for some reason. And...I'm going to try your other combos, as well!.Thanks, Mr. Javant!
Yes and yes! I love that you are adapting the ingredients to your personal preferences 👌🏾 I also love that you are considering how to practically increase your micronutrient intake 👌🏾 I love, and prefer wild blueberries, however, I typically make my recipes that I share with fresh organic so that people don't feel that they have to specifically get the wild ones. Great message! 🙂
@@healthyveganeating Ah...okay. Getting that message out to the masses that this lifestyle is attainable! What's your stance on frozen vs fresh? My understanding is that the nutrient content and actual 'freshness' may be superior with frozen, since the produce is frozen right after harvest, while the same produce may sit for days before bought and used in the produce section. I sometimes can't or don't get to the fresh stuff before it goes bad, so get frustrated with the waste. It looks like you probably don't have that issue, though, and eat all of your stuff before it gets to that point. I'm going to share your channel with my vegetarian kid. I know he'll eat this up. Thanks, Mr. Javant!
Yes, flash freezing locks in the nutrients and prevents antioxidant deterioration form air and heat exposure. Still, since I am able to get fresh blueberries locally for a good part of the year, I typically use them in recipes. Wild, organic, and local is the best option, but all organic blueberries are super healthful!! 👌🏾
Again J..you just keep outdoing yourself. . another recipe going on my cookbook..(!not published😊😊)..thxxxx
😀 Thanks for appreciating!
I'm making these today! I'm super excited 😄
Love your enthusiasm! Hope you enjoy them!
@healthyveganeating Yes, I just needed more sweetner. Hubby wants me to grind the oats. So I'm excited to make the apple ones again and may add some carob.
Your channel is absolutely amazing!! Everything I’ve made is delicious and becomes a family staple. It’s so hard to find recipes without oil, sugar, gluten and vegan. Thank you!
Thank you so much! Your message is confirmation that my approach to helping people transition to healthier foods without limitations on variety and taste is being appreciated, and I absolutely LOVE it!! Thank you so much for watching and making the recipes. I appreciate you!!!! 🙂
Amazing, my newly plant based bf has allergies to seeds and oils so I can play around with these recipes and adapt to suit him.
I want to make ALL of these and freeze some to make them last!!! 😋
Sounds like a plan
Javant am loving the CZcams videos! When is the app coming out. Waiting waiting waiting! You are a gift!
Unfortunately, I had to change developers recently, so it won't be available until the end of the year. The good news is there will be even more recipes and informative videos when it is released. 🙂
Those cookies look amazing!
Thank you!
Such a talented Man 🤩
You're so kind, thank you!
The more I do vegans the more I know that's better food out here for us to eat and to be more healthier thank you for doing your videos
Awesome! Thank you!
Healthy Blueberry Oatmeal lemon vegan Breakfast ookies
RECIPE:
DRY:
2 cups oats
½ cup almond flour
¾ tsp baking soda
WET:
2 tbsp ground flax + 5 tbsp water (flax egg)
½ cup nut butter
¾ cup date paste
1 tsp vanilla
2 tsp lemon juice
Add-ins:
1 pint blueberries
1 tbsp poppy seeds
½ tsp turmeric
⅛ tsp black pepper
1 tbsp lemon zest
Instructions:
Combine ground flax and water and set aside for 5-10 minutes. Combine dry ingredients, poppy seeds, turmeric and black pepper and mix. In a separate bowl, combine wet ingredients and lemon zest. Add “flax egg” to wet ingredients. Combine wet and dry ingredients. Scoop eight equal portions onto a parchment lined cookie sheet. Bake at 350F for 18-22 mins. Allow to cool before eating. Enjoy
👌🏾
I will totally make all of these!
Lemon-Blueberry first probably. So many more variations come to mind, once I started to think about it.
Yes, there are many possibilities! 👌🏾
These are gonna be perfect for camping, was looking for some quick vegan breakfast options, nothing beats making it ahead. Pus these would be perfect to take hiking. Thank you so much!
You're welcome, hope you enjoy!
Great recipes! Just made some this weekend.
Glad you like them!
I am thinking about changing my special breakfast tomorrow to include these Lemon Blueberry cookies! Thank you so much.
You are so welcome!
Wish you were my neighbor! Looks delicious!
😁
You absolutely fantastic! I'm so loving the way you nuture, nourish and respect your body for optimum and well-being.
Thank you! 🙏🏾
These would be great to take when traveling! Such a pleasure to watch you at work, Javant! Thanks again for your breakfast recipe and I'm going to try it tomorrow!
You're so welcome. Please let me know how you like them
Love all your recipes, especially many with the oil-free options. A perfect balance of good taste and good health. Thank you sir!
You're so welcome. By the way, I don't add oil to any of my recipes 🙂
Great content (as usual)! I just wanted to call out the presence of palm oil in many nut and seed butters. Be sure to check for that if that's something you're looking to avoid. There should be plenty of brands which don't include palm oil.
Well, trust me, I am totally aware of every single ingredient in every food I buy. Nut butter is one of only a few things that I eat that is prepackaged, and that is only because I use it in my videos. The nut butter I use is raw, and only has one ingredient ... nuts. No salt, no oil, no anything else. All this is to say, thank you, but I am already on it 👌🏾
@@healthyveganeating Right on! For myself, I'd only just recently noticed palm oil in one of my favorite peanut butters and my wife's favorite almond butter. I was confident that you already knew -- I was just nudging viewers to check their labels if they have this concern.
You are soo well organized even with finding the recipes. Will make this weekend. Thank you 🙏🏾
Thank you for appreciating!
I tried the strawberry & chocolate chip breakfast cookies and they were awesome! ❤I can’t wait to try the rest of them!
Glad you like them!🙂
Wow! Cookies that can be enjoyed without sugar. This video is Awesome!
Glad you liked it!!
Oh wow those look delicious!👍🏽❤️
Thank you 😋
They all look delicious! Thanks for another great recipe!💜
You're welcome 🙂
Perfect timing! We have to take a long road trip next month and these will make a perfect breakfast on the road for sure!!!! Thanks so much!! (I still want you to smile more 😊)
Glad you like them! Here you go, this is just for you … 😁
Looks delicious will be making them 🤗
Hope you enjoy them!
Just made the lemon blueberry added the zest. They are very good thanks for all you do for us
You’re welcome. Glad you like them!🙂
Making these tomorrow! All of them. Thank you!🙏 ❤😊
Have fun!
Yum
😋
Love your recipes,thank for healthy recipes 🙏
My pleasure 🙂
Love how you make it so easy to get your recipes. Thank you!
You are so welcome!
Great. I’m really looking forward to the app and cookbook. Thanks again💯
Love it!
Those look absolutley divine!!! I love the combinations. Oooooou so good and i might make these on Sunday morning for my work week. WOW! Deelish! :)
Hope you enjoy!
Greetings thank you for all your great recipes. Can't wait to make these cookies. I'll let you know how they turned out. Peace be with you😊
Yes, please do 👌🏾
Thank you so much for the recipe!
You're welcome
Use a mason jar lid. It will shape and hold cookie better then take off to cook
I have a cookie cutter that would make them nice and uniform, but that's not what I was going for with these cookies. Breakfast cookies look best when they are formed in a more rustic type of style, in my opinion. Great thought, though👌🏾
These look scrumptious, with some coffee in the morning, mmm... 💯☕😋
👌🏾
Looks really delicious! Thanks for sharing! 😊
Thanks for watching
My kids are going to love these! Thank you!
I'm so glad!
I have recently come across your channel and really am surprised by the tasty recipes. Is there a website where you have all of your recipes with nutritional information? Great job!
I don't provide it here, but my HV Lifestyle Support App will. It will be available next month.
Clara. - Thanks so much for your wonderful videos. Very informative and educational.
You are so welcome!
Wow, looks fantastic, Javant!! Thank you so much for these great recipes! ☺️👍🏻👍🏻
My pleasure. Glad you like them! 🙂
These look delicious 😊
They are! 🙂
I really love this channel, I just found it and it's great thank you so much
Glad you enjoy it!
Thank you for making the recipes EASY to find instead of a treasure hunt. I'm a bit low tech.. is there a download or print method to sage the recipes? Thank you for what you do!
Not that I know of, all though I few people have told me that they print them out.
Can't wait to try these! Had to order the date paste.
Glad you are excited! Here is my recipe for making your own date paste, it's really easy: czcams.com/users/shorts0khq-sOrrpY
I Just finished strawbery with chocolate
Was so amaizing 👍👍👍 Thank you for recepies next week with Apple 😂
Nice! 👌🏾
looks good....
🙏🏾
Priceless recipes !
🙏🏾
So need to make these.
I would try them all. Yummy 😋
You should!
OMG, these look so good. I love the combination of those ingredients. I have them all on hand for the cinnamon apple so will have in the morning. Will you show us how to make a curry jackfruit sandwich with one of your bread recipes? Thank you!
That's a great idea. I have posted a Jamaican jerk jackfruit sandwich already, but I will post a curry one too. It typically takes a couple to few months before I am able to accommodate new requests, so please stay tuned.
@@healthyveganeatingI'll check it out. There is a local restaurant that has a vegan curry cream cheese jackfruit and dried mangos sandwich but I wanted your version. Thank you, you're the best!
Thank you! Check out this sandwich, it's really good, and may be something you'd like : czcams.com/users/shorts29Ez0Zj0LlA
Thank you so much for the content you provide. I really appreciate your videos. Have you considered writing a cookbook? I would definitely purchase it and I’m sure others would as well.
I am fortunate to have partnered with a very major publisher to create my cookbook. Just started it, so it will be awhile before it's available. My HV Lifestyle Support App will have the recipes from here and IG. It will be available soon.. 👌🏾 Thanks for asking!
OMG fantastic.
Glad you like it!
My type of cookies Javant 🎉🎉🎉
👌🏾
Mmmm… All the cookies looks delicious 😋
So good!
What??? Now you know imma make (and EAT) some cookies!! Thank you for sharing! ✌🏾💜
You’re welcome 😁
You’re welcome 😁
Fabulous. Great for a bike ride break.
Yes indeed!
Loving these recipes ❤
Glad you like them!
These really seem fantastic :D so fun with all the variations :) thank you for sharing
Glad you like them!
Thank you for these 🎉🎉🎉🎉
You are so welcome!
Looks great❤ new subscriber.
Welcome! Thanks for subscribing!
Looks delicious Javant ... 😏😏😏😏😏
Bon appetit and have a safe healthy fantastic Friday morning....by the way, didn't know that about black pepper and turmeric...thanks for sharing all your amazing gluten free vegan recipes that play within my figurative wheelhouse....😊😊😊😊😊😊
You're so welcome. Thanks for watching!
The best way to eat oatmeal
👌🏾
Hello there, i’m a new subscriber and I can’t wait to make these.
I have been vegan for 7 yrs but i’m always looking for new inspiration and ideas to rotate the same staples for my family of 7. We eat oats in SO many ways but have never been too successful at making truly delicious oat cookies. These look amazing!!!
I’m so excited to try them 🤩👏👍 Plus I love how gigantic you made them 😜
Blessings, Monica from Colorado USA
BTW - what brand oats or supplier you get your oats from?? You are the second person today I hear talking about the glyco..something..sulfate that can be found in oats 😬🥴 I need to learn more on this.
These are really good, and there are so many varieties you could make, you will love them. 🙂
❤❤❤
🙂
Awesome thank you for sharing this recipe
My pleasure
Awesome, I can't wait to make these for my family. What would you suggest as a replacement for those of us that have oat allergies? Thank you for being a positive energy in the world. :)
Shredded coconut and more almond flour could possibly work well for creating a good flavor and similar texture, however, I haven't tried it.
Oooo yes coconut floor 😊
It's so good!
thanks for your videos, Javant. So good! I remember in one I saw you talked about what you ate for breakfast (besides these). You said you have a combination of nuts and seeds. Can you give me a recipe for that please - or at least what all is in there and I'll make my own? I've been too I have pre diabetes and this might be helpful for me if you can share. thanks so much!
Yes, but please DM me on IG for this 👌🏾
Looks amazing ❤
Thank you