10 Minute Lean Leg Pilates Style Routine with Katie & Denise Austin | Bodyweight
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- čas přidán 7. 05. 2024
- Perfect for all ages, this quick pilates-style routine will have you feeling lean and long in no time! We're focusing on slow, intentional movements to really hone in on your mind-body connection, so let's get right to it! And while this routine is bodyweight, feel free to add weights to really spice things up!!
Welcome to our BRAND NEW Mother-Daughter Series featured here on CZcams AND the Katie Austin App! We'll be releasing 2 new workouts each week on YT through 5/11 & all videos at once for our program on the app this Saturday, 4/27!
I'm here to help you get motivated, and STAY motivated! :)
Download the Katie Austin app HERE!
Apple App Store: bit.ly/katieaustinapp
Google Play: bit.ly/android-katieaustinapp
Make sure to subscribe here to my channel!! @KatieAustinfit and like, comment, and subscribe!
What do you want to see next on my channel?!
Xx Katie
@KatieAustinfit
IG: @katieaustin
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Make sure to subscribe to both my channel here, and my moms youtube channel! / @DeniseAustinTV
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TAG your mama, sister, daughters, aunts, nieces, and GET MOVING TOGETHER!!!!
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IG: @deniseaustin
deniseaustin.com - Jak na to + styl
You know it’s a great workout when your legs feel like Jell-O afterwards! Love the mother-daughter duo!
Mother daughter duo is the best!
Been with your Mama since the 80's. love her so much and love you to
I still do your mom’s super stomachs workout. She is a true fitness icon! I love it! 😅
Love this workout and your outfits!
OMG! Denise Austin! I used to tape your videos so I could do them after school! I’m so excited that I found these and I can’t wait to try them!
I have Denise’s book - Pilates for everybody… bought it in 2006.
It helped me very much! Especially, to understand how properly to inhale and exhale during the exercise and how much it’s impacts it!
Of course, as a result, I had great figure, especially but and legs.
I need to start exercise, again!
I love having both perspectives, because sometimes I need more, sometimes less. Another great one!
Love pilates and love this workout 💪🏾❣️
Yay! Grew up doing Denise Austin vids with my mom just to have an activity to do together (she was a busy mom of 6!) excited to hear Denise’s voice again and so stoked to learn from her own Daughter now!
You Two are the cutest ❤❤❤ I love this!
Would love if you would show a variation for people with knee issues. Rather than getting down on knees that would be helpful Thanks.
I’m definitely gonna give this a try and it may become a regular! I’ll have to skip the curtsey lunges due to a hip flexor injury, but I will sub with something else! Denise I did your workouts on tv, for years! So nice to see you rubbed off on your daughter and you all share this passion! And, she looks just like you! Love this!!! ❤❤
Love seeing your Mama with you! I use to love her videos!❤️
Great workout💪❤️👍🙂
You two are adorable together and love all your workouts and outfits! Can you possibly link where your outfits are from?
I love you guys!!
❤❤
😌👍👏💞💝
Just curious what is your mom an dads nationality? You look just like ur momma but theres a hint of your dad coming from somewhere cant tell if its ur skintone or your facial fearues sorry I have adhd lol