Glutes, Pelvic Floor, and More 🏕️ At-Home Kegel Camp, Day 4
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- čas přidán 3. 04. 2020
- Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 4 ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT
▶️ KEGEL CAMP Q&A: • 30-Day At Home Kegel C...
▶️ KEGEL CAMP DAY 1: • Learn to do kegels at ...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!
I am trying to hold a kegel, but I can’t seem to hold it and breath for the 4 seconds.
Thanks Dr Bri tou changedcmy life
It's so wonderful to start the course all from the beginning, because you learn and feel all those muscles in a new way! Many thanks from the bottom of my heart! Tatiana, Russia
Just did Day 4 of Kegel Camp today. I’m glad I found this program.
Wow dr. Bri! After doing this exercises I noticed my pelvic floor muscles for the first time. I noticed how they gently moved with my breathing, it's the first time I noticed just breathing makes something like a massage inside? A really warm and comfortable sensation. I then thought I should spend more time doing things for myself, and remembered how busy I am with my work, I remembered my boss (which is my mother in law) and I disconnected from my pelvic floor instantly. It's like it got tensed up, as if my body froze and went in fear. I think I spend a lot of time in that state. Thank you SO MUCH for making me discover something about how my body works ❤️❤️❤️ I'm really, really grateful.
Yayyyy ! Thank your for sharing your success with Kegel Camp !
Bri you are such a gem...U ROCK and thanks so much for all these great videos❤❤
Dr bri.happy filipina here.excited for my day4.i think we have same case on ur 2nd time having prolapse.3obgyne,1urologist and internal medicine.they say i just had uti's.for 3months so when i saw ur video stating uti s symptoms for bladder prolapse,so am doing my kegel camp day 4 now and felling good.the pain under my pelvic is gone.i still hav pain arround the bladder and praying to ease w this kegel of yours.thank you doc for ur help.❤i think i have grade 1 prolapse.more inspiring videos💞
I am glad you are doing this camp with me! You've got this. I also encourage you to check my Lift program for prolapse relief bit.ly/liftforfree
I am so appreciative for this Kegel Camp.😀
I'm so glad you found it and that it is helping you!!💜
You're not gonna believe this, day 4 on this regiment and I have not only felt improvement in my PFM, but also in my hernia!!!
Amazing!!!
quick note - when doing pelvic arch up on hands it was counter productive for me to push air out of lungs on arching back up. It was pushing down on prolapse. For me its better to do it the opposite - to suck in on upper arch and expel air on downward arch. Everything else perfect!
Dear Dr Bri thank you for this professional, kind, very effective instructions
Amazing!Thank you!
Dr bri i have week pelvic tissue and i was looking for right exercise but only your channel gave me right direction thanks so much
Thanks so much xxx
Having fun playing catch up, I’ve just done two days back to back and I’m fired up. Love these short bursts of PV focused exercises, 10 mins is a great length with little people running around. Thank you Bri x
Injustnlove your workouts. You are always full of energy 🙌🏽💖🙌🏽🧘🏽♀️
Thanks for working out with me! 👏👏👏
Any info on how to feel and check that one is doing these correctly, without recruiting thighs, glutes or ending up cramping abdominal muscles to do thos would help a lot of folks. Maybe show other visuals-don’t know. For some, it’s not so easy to feel (as I think you pointed out), and it can be easy to do some harm (like cause bladder spasm). Thanks if you can teach some pointers others don’t 🙏
This is amazing! I feel so relaxed after these moves. Can I do these more than once a day?
Yayyyy!! Happy to hear that. Yes, you can do them more than once a day!
Could you show more of your lower abs? My wife watches these but it's hard to tell for her what's going on when I workout with her
Still struggling to not use butt and thigh muscles when doing my kegels. I really feel nothing at all when not using them and then I relax these muscles but then back to feeling nothing. Is this normal? I’m on my second round of PFT with a new therapist this time and I still don’t see any progress. This is so frustrating I keep telling her I’m not doing them correctly but she keeps saying to just keep doing them 3x a day and it will get better. Any suggestions on really weak muscles? I’m on days 4 and I will stick with you as I hope to improve.
Dr bri if i have cistocele grade 1 and i feel somsomething weird inside, at what time more or less i can stop feeling that sensation if i do my kegels 3 times at day in series of 10. ( 30 per day ) do you have an estimate? I have being doing them for a month and i still feel that awful sensation :(
I found your channel. Will this help with engaging the core?
Yes, Kegel Camp is great for the core. Make sure to progress gradually through the program.
I like chocolate freezing and Melting visualisation .... plus Mam I wanted to ask that I had overactive bladder since two yrs and no medicine is working bcos when I pee I mysf tightened those inner muscles.... after doing ur exercise I am in a bit relief....but life is a hell for me I have to go many trip's to bathroom....how many days wil take to heal this? And u have anything more exercise pertaining to my situation...? Pls guide bcos I m here talking to u after talking to best urologists .....just bcos my inner self made worsen those muscle...only I can heal them with exercise no medicine works now
I had a knee replacement on the left and can't kneel on it. What can I do instead?
You can do most of the moves while standing and gently leaning on a chair or a countertop ~ Leila from Vibrant Support
@@vibrantpelvichealth oh, great plan! Thank you!
Wow i dont know whats technically wrong w my pelvic muscles, ive just experienced a lot of constipation/trauma from sucking my stomach in, but after this i really feel so relaxed from the top of my bellybutton below. thank you so much for changing my life one day at a time☺️🩷
Glad you are feeling more relaxed !