Strong Center Line 🏕️ At-Home Kegel Camp, Day 6
Vložit
- čas přidán 5. 09. 2024
- Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 6 ▶️[PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT
▶️ KEGEL CAMP Q&A: • 30-Day At Home Kegel C...
▶️ KEGEL CAMP DAY 1: • Learn to do kegels at ...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpel...
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON CZcams 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Dear Bri,
I am 73 years old and I was trained 13 years ago to teach senior people gentle yoga and chi gong. I had some serious abdominal surgery for prolapse rectum 15 years ago and over the years in spite of pelvic floor exercises and yoga I’ve had ongoing issues. Needless to say the 2 difficult forceps births 43 and 45 years ago contributed to my problems. Last year my physiotherapist introduced me to plates which has been very helpful. But, your pelvic floor boot camp ( only up to day 6)has already given me so much more control and strength. You are a gem and I also love all your free tube classes.
From the bottom of my heart I thank you for the brilliant knowledge and your fabulous teaching skills.😤🥰🧘♀️🙏❤️Mellaine ( from Australia)
Hi Mellaine
I'm from Australia too many
I'm 34 yes old years gone thru difficult forceps birth with my first child it's been 4 years till struggling with my pelvic floor
I feel so depressed always how I would be when I reach menopause
I hope these vedios at least help us to gain some confidence in us
Tc dear
As a 67 yo woman I am very much enjoying and feeling the benefit of Kegel camp! Thank you!
I love when you said “ I ‘ve got ya” you surely do our angel Bri 🥰🥰😊
Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!
Thank you Dr. Brie. Just after watching your videos and now working my way through Kegal Camp, I feel a huge difference in my pelvic floor. Every time I hit a red light I do my kegals now.!!!
Feels great connecting with my pelvic floor again in small, short, intense and fun bursts. Thanks
I am feeling better each day and feeling connected to my pelvic floor. Thank you so much Doctor!
I love this series! I feel so good after every session.
That makes me SOOOO happy to hear!!! Keep on coming back to Camp ❤ ❤ ❤
Day 6 going strong! This camp is a huge blessing! Question: Do tight hips contribute to a weak pelvic floor?
Hi bri, quick question. Is it normal to have a very slight cramp after doing these exercises. I completed day 5 but noticed a very slight cramp in the late evening after a stroll. Is that normal?
Really great! Thanks!
Glad you liked this one!
Thank you! These are great 🙌🏼
I’m loving this so much. I have a lot of trouble with pressure on my pelvic floor. I’m feeling better after every day of doing this. I am having trouble holding my kegel. I can't seem to hold it of more than 3 seconds then I feel like it releases. Am I doing something wrong or will the floor strengthen?
Thanks Bri💜💜
I like more kegel in to the bridge pose .Thank you again for you work for us!!!
I didn’t notice too much of a difference doing my kegels in the butterfly position. Not harder but not easier either. Anyways I’m going to keep coming back.
Thank you so much, I have neglected my pelvic floor for such a long time, already at day 6 I can notice a difference!! I find it very hard, almost impossible to keep breathing while holding the Kegel though :(
This is great.life saver thank you
Can I talk to Dr Bri personally over zoom and schedule a consultation?
I'm sorry, I don't offer consultations! I recommend checking with a local PT in your area. Here's a link: www.mypfm.com/find-a-pt
Hi, I have been following your videos for a uterine prolapse. I have a question related to uterine prolapse as well as the pelvic floor. Do you know if a hysteroscopy procedure weakens the pelvic floor. I’m getting mixed reviews. Thank you. Mary
Can you tell us how to do this by not leaning on wrist? Thank you 🙏
Hi dr. Bri, I’m doing this kegel camp and really like it😀 but I also want to do your lift series as I have prolapse. Is it still available somewhere to find? Thank you for all your videos, they already helped me a lot ❤️
Absolutely, Joanna! Kegel Camp is great to do alongside Lift. You can learn a little more about prolapse AND sign up to get the first week for free here: bit.ly/femfusionlift Enjoy!
I m trying this type excisese n kegal too but I have feel more to pee frequently somtimesUrination. so I have to stop excisese or continue this
This was great! Felt like I did a full ab workout!
me who does this every night before bed looking at you like 👀
Does it help with bilateral pubic overload/ osteitis pubis and prolapse at once?
I can't provide you specific medical advice, but I encourage you to try Day 1 (go back to the beginning of the series), tune into instructions for who it's for/not for, and decide from there. Sending you all my best!
@@vibrantpelvichealth Thank you.
0 dislikes :D
She is verry good at this , exercise i good as well ,but come on is to little , every exercise is for lets say max 10 sec and thats all
You're welcome to do the exercises for longer. Just pause the video and keep going!
@@vibrantpelvichealth yes is what i do 🤗,but i enjoy and is effective , plus u are cute 🙂,thank u for sharing