"Deep, Deep Sleep" Essential Oil Diffuser Blend
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- čas přidán 8. 08. 2018
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Have you ever wondered which essential oils help you get a good night's rest? If you’re one of those people that have trouble falling asleep or wake up in the middle of the night, then you are going to love this essential oil diffuser blend for sleep!
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This diffuser blend combines 3 beautiful relaxing oils that will help calm your mind, and it smells really great too.
Cedarwood Essential Oil is such an earthy, calming, centered oil. Neroli/Petitgrain Co-Distill Essential Oil is a beautiful oil that is calming to the nervous system and eases an overactive mind. And who can resist adding a little Lavender Essential Oil, it’s so centering and smells amazing!
🍀 The Recipe:
Here’s how to make "Deep, Deep Sleep" Essential Oil Diffuser Blend:
4 Drops of Cedarwood Essential Oil (Juniperus virginiana)
4 Drops of Neroli/Petitgrain Co-Distill (Citrus aurantium var amara): Flowers and Leaves
2 Drops of Lavender Essential Oil (Lavandula angustifolia)
First, add water to your diffuser, and then drop in each essential oil to diffuse. If you have a very small space, you can cut this recipe in half. I would leave the diffuser on for around 10 to 15 minutes just before you go to bed.
❤️This recipe is from my free webinar, How to Use Essential Oils in Your Everyday Life. The training is great if you are new to essential oils, it will teach you the basics of blending. To check it out and register, please click the following link: info.aromahead.com/everyday-life
I miss Andrea... I love watching her - her sweet smile is infectious and her calming voice is what I need at times!!! I truly think she is an Angel sent by God to inspire all of us. I just got a new notice that Tea Time will start again Nov 15, 2021 which i am soooooooo eager to watch!!! I just love Jenny and Karen!! Mom and daughter are awesome and I look forward to these "meetings" , learning new recipes and you both always seem to know the right combos to pick at the right times!!! Exciting!!!
Your sweet message is truly a delight to receive, Sylvia! We're so happy to hear your feedback and enjoy all the information we share. We look forward to seeing you at our next season of Tea Time in the coming weeks! 💞
Every time I catch you, I learn about something that I need. Thank you
That's so great Autumn! Thank you for joining us here on CZcams!
Your voice is so calming. You have such a pleasant vibe about you.
carla esler thank you for you sweet words. I am so happy to have you join our community here on CZcams!
Lovely blend Andrea will have to try that in my diffuser thankyou dear friend❤️💐🍀🌿🍃🍂
I think you are going to love this essential oil diffuser blend for sleep!
omg, your voice is sooo calming indeed. I'd love to watch your blending webinar!!!! I hope simply earth sells neroli petigrain so that i can buy it asap. Thank you so much for sharing your calming video
So glad you liked this video. Another great source for neroli/petitgrain is from Aromatics International (www.aromatics.com/products/neroli-petitgrain-essential-oil) Have a wonderful day :)
Thank you
We hope this helps you drift off into a deep, deep sleep Carol!
This sounds lovely, I'm looking forward to trying it. I have neroli and pettigrain eo's, how would you recommend substituting them for the codistillation? Just half/half? Thank you!
gemma c Neroli would be wonderful as a substitute for the Neroli/Petitgrain Co-Distill (Citrus aurantium var amara).
She's the Bob Ross of aroma therapy
🙂
I ended did not have neroli/petitgrain in stock nor did I have Neroli in stock, so I substituted this for 2 drops Jasmine Absolute and 2 drops of Petitgrain. Still gives that beautiful deep sleep affect.
That sounds like an amazing combination! Thank you for sharing! We love hearing about your blending successes 💜
A good One that helps me is 4 drops of cedarwood 4 tangerine 4 lavender
That sounds like an amazing blend! Thank you for sharing 💜
Hello .I'm glad I found you .I'm waiting now for to arrive essentials oils for deep sleep and energise bled. And diffuser .I have question for you I have rose ,geranium and orange I saw somhere this combination but I,m not sure how to blend together how many drops to create right balance ..thank you for your inspiration .I sent to you a lot of love and peace.
We're so glad you found us as well! How exciting that you are getting ready for your essential oils to arrive! Rose Geranium and Orange are a delightful combination. We generally recommend using 10 drops of oil in your diffuser each time, so you could try 5 drops Rose Geranium and 5 drops Orange to start.
If you find that you prefer a more floral aroma or more citrus aroma, you could adjust the ratio as needed 💜
I love your teaching!
I don't have the neroli/petigrain costill oil. Can I use the neroli oil and would it be the same amount?
Hi Rozena! Yes, you can definitely substitute Neroli for Neroli/Petitgrain co-distill in this recipe. The aroma of Neroli is a bit stronger and more floral, so you may want to start with 3 drops and see how you like it first before adding the fourth drop. 😊💜
I have never heard of a co-distill. How exciting! Does it have a different aroma than a blend of the two oils?
Hi Kimberley Friesenhahn! Petitgrain is an oil obtained by distilling the leaves of citruses, so there can be petitgrain from any citrus leaf. Common are bitter orange petitgrain, which is by far the nicest aroma. The bitter orange is used for the codistill of the orange blossoms and the leaves. It is about 95% leaves and 5% flowers.
Aromatically, there is a difference - Neroli is a beautiful intense floral heart note. Petitgrain is more herbaceous, with a less pronounced floral note. Neroli/Petitgrain Co-Distill has the richness of Neroli’s floral aroma, made lighter and less intense by the softer, more earthy herbaceous aroma of the leaves.
If you do have Neroli we would suggest using the therapeutic and aromatic beauty of that on it's own.
thank you! i'm in desperate need of helping my husband sleep!
You're most welcome! We hope this blend is helpful for your husband!
Thank you for sharing!
I have two questions would Cedar/vanilla/patchouli help? Or is there another blend?
I’m not a big fan of lavender and I do not have any Neroli right now.
Also I have pets dogs and a cat would these blends cause harm to them?
Thank you, again!
Cj Lively absolutely!! Any essential oils that resonate with you and help you to feel calm and relax would be wonderful. On my blog, the Aromahead Blog, I have shared a post about my personal favorite oils for sleep. Here is that post for you to enjoy reading more on that: blog.aromahead.com/2015/05/25/favorite-aromatherapy-recipes-sleep
As you visit the blog I can also suggest searching on sleep for other tips and recipes to help with sleep. I publish a new post each week and if you would like to subscribe to my blog, we'll email you to let you know about the new post.
In terms of pets, at Aromahead we are, and always have been, very cautious about oils and animals. Animals are sensitive and it is good to be aware of that. We don’t recommend using oils directly on small animals and pets. It’s generally fine diffusing small amounts of oils, for a few minutes, in a well ventilated room as long as the pet can freely leave the space if it feels uncomfortable. If the animal isn’t free to leave the space or can’t go outside or away from the oils, then we would not diffuse. For more information on this topic, we suggest reaching out to Kelly Holland Azzaro at Ashi Aromatherapy - animalaromatherapy.com/
I love the idea of this diffuser oil for sleep. Can the diffuser be left on for more than 15minutes.
Please advice.Therese.
Hi Terry! So glad you're loving the oils!! Each person responds to essential oils in their own way so we can't advice as to how often you diffuse. We would suggest you pay attention to how you feel when you diffuse. If you feel lightheaded or a headache, that would be a signal to turn off the diffuser. We might recommend finding a diffuser with optional settings that diffuse for 15 seconds per minute or 1 minute per 10 minutes so that the oils are being diffused intermittently. 💜
You are such an inspiration... you have so much knowledge... I really admire you... I hope I can shortly start the academy with your team. Looking so much forward to it. Just need to put a couple of things in a row first.
Thank you for your kind words - that means a lot to us. We look forward to you joining us when you feel the moment is right! Reach out to us: team@aromahead.com
Thank you dear Andrea. Iovely blend. I dont have noroly 😢
nm reza I hope you have the opportunity to add Neroli to your essential oil collection sometime in the future. Until then, how about Bergamot Mint (Mentha citrata)? Or you could use a floral aroma you enjoy - Geranium, Palmarosa or Ylang Ylang would be beautiful!
Thank you Andrea 💕
@@nmreza1955 you're welcome!
I have a diluted neroli and pettgrain. Can I use just the pettigrain alone?
Hi Sarah Hall yep you could - let us know how it goes.
Clary Sage worked perfect for me but I’m run out of it. I got petitgrain for its amazing benefits but can’t stand the smell :-(
I hope you find this 'Deep, Deep Sleep' blend works for you as well as Clary Sage. Let us know!
if my sleeping place is not enclosed, it is all open ventilation, do u still recommend using diffuser? or better off with just inhaler?
care les you could do both - diffuse and use an inhaler. I like having an inhaler handy at my bedside for times when I wake through the night.
Could this be used as a topical oil? If so would I add the same amount of drops and just add to a roller bottle? Sorry for all the questions I’m a beginner
Hello Lakesha! Being new to essential oils is a wonderful time, and we're here to help! This blend would be lovely to use topically in a roller bottle. You would want to add these oils to 1 ounce (30ml) of your favorite carrier. 💜
Have you taken our free introductory class? It’s a great starting point if you’re new to essential oils: www.aromahead.com/courses/online/introduction-to-essential-oils
Tnx for sharing. I want to try this. Both my daughter and I have trouble In falling asleep every night. Just want to ask the amount of water to be used in a diffuser?
Hi Marlyn! The amount can vary depending the diffuser you are using. Please follow the instructions of your diffuser.
We hope this blend helps you and your daughter find more restful sleep 💜
@@aromatherapyoils thank u so much❤️
Instead of 4 drops of Neroli Petitgrain could we sub 2 drops of Orange and 2 drops of Petitgrain? I can't get the Neroli Petitgrain right now.
Leigh Ann Gates wonderful choice!
If I use just lavender, will it help with me waking up after only 4 -5hours of sleep? And if I drink chamomile tea along with this; will it work better?
Hello! Lavender is known to help calm the nervous system and encourage relaxation. It would be hard to say exactly how infusing Lavender essential oil would affect you though, as many people can have their own unique experiences. It would be best to give it a try and see how it goes.
Drinking Chamomile tea while diffusing oils is a terrific idea and can help to enhance the calming effects in the mind and body. 💜
If I do not have Neroli/Petigrain, but I have each of the individual oils, can I just add 2 Drops of Neroli and 2 Drops of Petigrain instead of the one oil you mention here?
Hi Martha! Yes, using 2 drops of Neroli and 2 drops of Petigrain would be perfect!
Lavender gives me bad dreams when applied topically. I hesitate to use lavender at night because of this. Do you think it will do the same thing in a diffuser? Is there anything I can substitute for that?
Lauren Kermode in this diffuser blend you could use Orange (Sweet) (Citrus sinensis) in place of Lavender. Sweet dreams!
Thank you!
You are most welcome Lauren! We hope you circle back to let us know how it goes when you use this diffuser blend 😁
Hi. What brand of essential oil are you using?
Hi Sarah! The essential oils Andrea is using in this video are from Aromatics International: www.aromatics.com
is there any alternative for neroli-petitgrain ?
Hello Neelam! As Neroli is expensive, we often use Neroli/Petitgrain co-distill in recipes such as this one. It has a similar chemistry to Neroli. If you do have Neroli, you can use that in place of Neroli/Petitgrain co-distill.
Hope this helps! 💜
@@aromatherapyoils i am any other essential oil than neroli or neroli-petitgrain
What oil can i use instead of cedarwood??
Two oils that I love for relaxation are Frankincense (Boswellia carterii) and Vetiver (Vetiveria zizanoides). For a calming effect, either of these would be love in place of Cedarwood.
Would you put something else in for sleep if you can't use Lavender? Or would you just leave it out? Thanks x
Hi Veronica! You could use Clary Sage (Salvia sclarea) in place of the Lavender.
@@aromatherapyoils great thanks x
Where can i get all the oils that she has ?
Please respond to me
Hi Josue! This is a great question! Aromahead and Aromatics International are closely aligned and have worked together for over 10 years, curating a list of distillers for Aromatics who they know and trust. We encourage students to work with companies they like. We recommend you work with a company that provides GC/MS reports, is transparent about distillation dates, and sources sustainably. 💜
Here's a link if you'd like to explore their collection of essential oils and aromatherapy products: www.aromatics.com/
Where can I purchase the oils you use
Gloria Marquez you can find all of these oils at Aromatics International. www.aromatics.com
Aromahead Institute thank you
Where can I get the Neroli?
Here ya go Diana Sanchez, Aromatics International carries Neroli/Petitgrain Co-Distill (Citrus aurantium var amara) www.aromatics.com/products/neroli-petitgrain-essential-oil
I can take link your book PDF ?
amr salim Thank you for your interest in Essential Living: Aromatherapy Recipes for Health and Home. It's available digitally on Kindle here: tiny.cc/vwhs9x
When we mix all these different oils together what have we synthesized? Clearly we come up with a new product, but what?
Robert, combining these 3 beautiful, relaxing oils together and diffusing them can calm the mind and body. When you feel calm and relaxed it helps you get a good night's rest.
Can this be used with dogs in the room?
Hi Barbara! At Aromahead we are, and always have been, very cautious about oils and animals. Animals are sensitive and it is good to be aware of that. We don’t recommend using oils directly on small animals and pets. It’s generally fine diffusing small amounts of oils, for a few minutes, in a well ventilated room as long as the pet can freely leave the space if it feels uncomfortable. If the animal isn’t free to leave the space or can’t go outside or away from the oils, then we would not diffuse.
For more of our recommendations on how to use aromatherapy safely around animals, we'd suggest checking out this blog post: blog.aromahead.com/using-aromatherapy-safely-with-pets-acp
@@aromatherapyoils Thank you so much for your reply.
I can barely hear you
Katrina Neargarder we checked at our end and it seems find. Would you mind checking the volume control on the video?
I'm sorry I had a duhh moment and was covering the speaker.
No worries - 😃 that made me smile! Thanks for reaching back!
Lol your welcome