Tai Chi and Breath: How does the breath fit into the form? Learn when to inhale and exhale.

The breath is a vital part of practicing Taiji Ch'uan. Just as nature is constantly in a state of flux; ebbing and flowing, rising and falling, our breath should be doing the same while we move in the form.
Learn how and when to breathe during your Taiji practice. Unlock another level of understanding and deepen the quality of your overall experience by allowing the breath to flow freely and easily and naturally.
Join Skee in this fascinating video as he uses The Core Form, developed by Sifu Carl Totten to teach the fundamentals of Taiji breath.
Find out more about Sifu Carl Totten and the Taoist Institute of Los Angeles here:
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